WHAT IS KETO DIET AND HOW IT WORKS? FOOD LIST OF KETO DIET
WHAT IS KETO DIET AND HOW IT WORKS? FOOD LIST OF KETO DIET
KETO DIET FOOD
KETO DIET: This is a special type of short term diet that contains very low carbs food. In this diet, you need to consume some types of food which have 3grams calories per 100 grams of the food.
HOW KETO DIET WORKS:
When someone consumes less than 50 grams of carbs a day, his/her body eventually runs out of fuel or blood sugar.
Actually, this takes 4 to 5 days. Then you’ll start to break down fat and protein for energy, which can make you lose weight. Its called ketosis.
It's important to follow a ketogenic diet for a short time or for a week that's focussed on weight loss rather than the pursuit of health benefits.
You can also get a good result if you take food which contains 5-6gm of carbs of 100grams of food.
Veg food list for the keto diet :
1.collard, kale, mustard, spinach, Swiss chard, and turnipzucchini |
Avocado |
5. Artichokes, broccoli, broccolini,
cabbage, cauliflower |
Keto Fruit:
1.Blackberries & raspberries
Non-Veg food list for the keto diet :
1.Beef, chicken, game, lamb, pork, and vealDairy food list for the keto diet:
1.Butter and ghee2.Heavy cream
3.Softer cheeses
So all of these foods are the best keto diet based food. You can add these foods in your diet and easily can lose weight.
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