NO GYM--FULL BODY WORKOUT FOR STUDENT

March 21, 2020 May 16, 2020

NO GYM. FULL BODY WORKOUT FOR STUDENT. (Both men and women)

NO GYM. FULL BODY WORKOUT FOR STUDENT. (Both men and women):-

The difference between ordinary and extraordinary is that little extra. Students are always extraordinary elements on Earth. A student has a lot of awesomeness and positive energy to do work. As a student, it became difficult to maintain their fitness life.

A maximum of them is getting busy in their study in college or school. They have a lot of pressure for exams and home-works, assignments, reports, semesters and a lot of other things. To end it all, they no longer have time to exercise in the gym. Some students have a monitoring problem that's why they can't go to the gym. The monthly fees of a gym may not fit in your tight budget.

But your fitness does not depend on the gym. You just need to utilize your 24hours and manage it and just give yourself 20mins from that 24 hours. It's not so difficult for a student. I made a student workout plan which can take just 20mins to complete and make you fit.

You can do it anywhere, in your home, even in your room also without any equipment. Just follow this workout plan and keep staying fit.

Now you need to follow this

You have to do 30 seconds of each exercise and 20 sec of rest in between.

Full Body Workout

PUSH-UPS
BACK EXTENSION
DIAMOND PISH UPS
SQUATS.
CALF RAISES
SIT UPS.
WIDE ARM PUSH-UPS
CRUNCHES.
PLANK
BURPEES.

How these exercises can help you to stay fit-

PISH UPS-

PUSH-UPS

In this exercise, major muscle groups are activated to do push-ups Such as your core muscles, deltoids, lower body, triceps, biceps.

Your back and biceps are effectively stretched while doing push-ups.its improves your flexibility. A well-stretched muscle can enhance your attractive looks.

SQUATS-

SQUAT

Squats will strengthen the muscle of your lower body. It also helps strengthen your tendons, ligaments, and bones.

Squats have the ability to improve athletic performances and it is very easier to do. It can reduce the risk of injury. It's also easy to do anywhere.

BACK EXTENSION-

BACK EXTENSION

A back extension is a good exercise for your back muscles. It will increase your ability to move through your lower back.

It will improve your overall back posture and also prevent your back from any injury. It will help you to make a stronger back.

CALF RAISES-

CALF RAISES

Calf raises is a good exercise to improve your lower body performance. It provides strength and stability to your ankle and also helps to improve in sprinting and running performance.

It will make your calves bigger and also improve muscle endurance.

SIT UP-

SIT-UPS

Sit-ups will help you to increase your athletic performance. It is a very effective exercise to strengthen your core and also helps you to build muscle strength in abdominal and hip muscles.

It can make you more flexible and improve in posture. It also helps to prevent injury and reduced the risk of back pain.

CRUNCHES-

Crunches

Crunches are similar to sit-ups. But it's designed to tone the core muscles of the body. This exercise helps to give strengthen the core muscle and improve the posture and also help to increase the flexibility of the muscle.

This exercise only works with abdominal muscles. It will help you to get a six-pack.

PLANK-

Plank

Planks have lots of benefits for your health. It helps to strengthen your core, increases muscle definition and improves your posture.

It also prevents from injures and reduced back pain. It enhances bones and joint health.
It helps to increase metabolism rate and make your fat loss more effectively.

BURPEES-

Burpee

The Burpee workout is an ultimate fat burning workout, which helps you to burn 60% more fat than any other exercise. It can make your metabolism very high which is helpful to burn calories.

Besides being fat burning exercise it also helps to improve the strength of your legs, chest, thighs, arms. It is the best workout for fat loss and gaining lower body muscles.