tag:blogger.com,1999:blog-30540566195151478122024-03-06T22:05:43.627+05:30Fitness FeastFitness, Food, Diet plan, workout routine, health tips, Food recipes, best exercise and many more things get from our website.Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.comBlogger70125tag:blogger.com,1999:blog-3054056619515147812.post-15607051556287442682024-01-30T22:44:00.003+05:302024-02-19T21:05:52.085+05:30High-fat Low carb diet plan with benefits and food chart<br /><br /><h1 style="text-align: left;"> High-fat Low carb diet | LCHF diet plan for weight loss</h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1pQusy0xCOjbgnMGvcpk4z7Bv-oUL09RMcV0Az-p9nin6OqS5-yJeq_ZnOzOCeGNbO_UKL3qXHiy07onJzJID1g8H6ddfsnV2-smPdOs92PHPeZB8eH9LmkDgNRdLjrkUiTQAQuMBSA-xPqkw-HtDXlSlBLzUX6KltRoTXKhqJbHb1Vq0bME8mBBsB0/s1080/Blue%20Aqua%20Minimalist%20Sea%20Soothes%20the%20Soul%20Quote%20Instagram%20Post.png" style="margin-left: 1em; margin-right: 1em;"><img alt="High-fat Low carb diet" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgs1pQusy0xCOjbgnMGvcpk4z7Bv-oUL09RMcV0Az-p9nin6OqS5-yJeq_ZnOzOCeGNbO_UKL3qXHiy07onJzJID1g8H6ddfsnV2-smPdOs92PHPeZB8eH9LmkDgNRdLjrkUiTQAQuMBSA-xPqkw-HtDXlSlBLzUX6KltRoTXKhqJbHb1Vq0bME8mBBsB0/w400-h400/Blue%20Aqua%20Minimalist%20Sea%20Soothes%20the%20Soul%20Quote%20Instagram%20Post.png" title="High-fat Low carb diet" width="400" /></a></div><br /><div><br /></div><div><br /></div><br />The high-fat low-carb diet, also known as the LCHF diet has gained significant attention in recent years. This dietary approach involves consuming foods that are high in healthy fats while minimizing carbohydrate intake. Although it may seem counterintuitive to consume more fat for weight loss and overall health, numerous studies have shown the potential benefits of this eating pattern.<br /><br /><br />By reducing carbohydrates and increasing fat consumption, the body enters a metabolic state called ketosis. During ketosis, the body relies on stored fats as its primary source of energy instead of glucose from carbohydrates. This shift in fuel utilization can lead to weight loss and improved insulin sensitivity.<br /><br /><br />One of the main advantages of a high-fat low-carb diet is its ability to promote satiety. Fats are known to be more filling than carbohydrates, which can help reduce cravings and overeating. <div><br /></div><div><br /></div><div>Additionally, this eating pattern has been shown to stabilize blood sugar levels and improve lipid profiles by increasing levels of good cholesterol (HDL) while decreasing levels of bad cholesterol (LDL).<br /><br /><br /><h2 style="text-align: left;">Can the LCHF diet help you to lose weight?</h2><br />Furthermore, research suggests that a high-fat low-carb diet may have therapeutic applications for various health conditions such as epilepsy, type 2 diabetes, polycystic ovary syndrome (PCOS), and even certain types of cancer.</div><div><br /></div><div> However, it is important to note that individual results may vary and consulting with a healthcare professional is always recommended before making any drastic dietary changes.<br /><br /><h2 style="text-align: left;">Foods you can eat</h2><div><br /></div><h3 style="text-align: left;">10 low-carb food items for your LCHF diet</h3><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxUsrsyhlxIaQfERpLjMNrfS6lVxa_JThIr9Wrf2LqySccESZooN05zjl2fRHkk4X8dxCGCTtfbrQmevduSJkGTG1RIeRV9HDj3dMGEPq4dV8PLnh9q66qR7jYUhrg0HXraHJXwdHJWf70ZlieIjg9hHwUerr_KDm0fP6RPODwkgEPfBT8LRYQXWnreA/s940/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(1).png" style="margin-left: auto; margin-right: auto;"><img alt="nonstarchy vegetables" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiXxUsrsyhlxIaQfERpLjMNrfS6lVxa_JThIr9Wrf2LqySccESZooN05zjl2fRHkk4X8dxCGCTtfbrQmevduSJkGTG1RIeRV9HDj3dMGEPq4dV8PLnh9q66qR7jYUhrg0HXraHJXwdHJWf70ZlieIjg9hHwUerr_KDm0fP6RPODwkgEPfBT8LRYQXWnreA/w400-h335/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(1).png" title="nonstarchy vegetables" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">10 low-carb food items for your LCHF diet</td></tr></tbody></table><div><br /></div><div><br /></div><b><ul style="text-align: left;"><li><b>Vegetables- cucumber, tomatoes, pumpkin, egg plate, capsicum, okra, cauliflower, cabbage, broccoli.</b></li><li><b>Leafy green- spinach, mustard green, radish greens</b></li><li><b>Herbs- coriander leaves, methi, oregano, mint, ginger garlic.</b></li><li><b>Fruits- berries, watermelon, avocado, lemon, olive.</b></li></ul></b><br /><h3 style="text-align: left;">10 high-fat food items for your LCHF diet plan</h3><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSdDjyEr2pecpR9ZCxHN0Xde_LjbB1P_8x4j4WZtUTvQeVgS0SKMcVcMblk_-vtPYpCSi8k8-mRJrOy4vn9q05bHqcEMjVPhfB0hUfmBBblPm5NHDdAoBBM0x6fBiwFlr31JhrD_2DY7pLkrYxivNZllNWr4m6k2fSMlHRyEPRWwiaqfoEakSAeW-CZ4/s940/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(2).png" style="margin-left: auto; margin-right: auto;"><img alt="healthy fats" border="0" data-original-height="788" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiHSdDjyEr2pecpR9ZCxHN0Xde_LjbB1P_8x4j4WZtUTvQeVgS0SKMcVcMblk_-vtPYpCSi8k8-mRJrOy4vn9q05bHqcEMjVPhfB0hUfmBBblPm5NHDdAoBBM0x6fBiwFlr31JhrD_2DY7pLkrYxivNZllNWr4m6k2fSMlHRyEPRWwiaqfoEakSAeW-CZ4/w640-h536/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(2).png" title="healthy fats" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">10 high-fat food items for your LCHF diet plan</td></tr></tbody></table><br /><div><br /></div><ul style="text-align: left;"><li><b>Ghee/ butter</b></li><li><b>Coconut/ coconut oil</b></li><li><b>Seeds and nuts</b></li><li><b>Eggs</b></li><li><b>Cheese</b></li><li><b>Yoghurt</b></li><li><b>Sprouts</b></li><li><b>Soy</b></li><li><b>Paneer</b></li></ul><br /><h2 style="text-align: left;">Foods you should avoid</h2><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDsp9gYBbVwka2MCMSiPk6X5KaqXAEZiOCPHvrf3wyin3143RsbsknMXeOGGY2Gt2ODLuGQD4V53mtxaPpboj0LHkiB2rMyWhY8gJaE8bguYxSmFW1MRYf5gqyfN5SLtoXwxDX7uMJR67GeVB9xWOQg-O3yvNn5ozYoLAO-MOUChJZrlbuM3YfSbBWrQ/s940/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(3).png" style="margin-left: auto; margin-right: auto;"><img alt="high carb foods" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiQDsp9gYBbVwka2MCMSiPk6X5KaqXAEZiOCPHvrf3wyin3143RsbsknMXeOGGY2Gt2ODLuGQD4V53mtxaPpboj0LHkiB2rMyWhY8gJaE8bguYxSmFW1MRYf5gqyfN5SLtoXwxDX7uMJR67GeVB9xWOQg-O3yvNn5ozYoLAO-MOUChJZrlbuM3YfSbBWrQ/w400-h335/Yellow%20Did%20you%20know%20interesting%20fact%20Facebook%20post%20(3).png" title="high carb foods" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Foods you should avoid</td></tr></tbody></table><br /><div><br /></div><b><ul style="text-align: left;"><li><b>Starchy vegetables (potatoes, sweet potatoes, butternut squash, sweet corn) </b></li><li><b>High-carb fruits (banana, grapes, raisins, peach, mango, pineapple)</b></li><li><b>Cereals (granola, cooked instant oats)</b></li><li><b>Juices (grape juice, apple juice, mixed fruit juice)</b></li><li><b>Lentils and beans (peas, chickpeas, black beans, kidney peas)</b></li><li><b>Sweeteners (white sugar, honey, maple syrup)</b></li><li><b>Pasta or noodles</b></li><li><b>Milk products</b></li><li><b>Chips and crackers</b></li></ul></b><br /><br /><h2 style="text-align: left;">FAQ</h2><h3 style="text-align: left;">Is eating a high-fat low-carb diet healthy?</h3>According to research LCHF diet is much more effective in promoting weight loss, than any other diet. It helps to reduce the hidden fats surrounding our organs and helps to drop the cholesterol level, and it leads to reduced risks of stroke, heart disease, and diabetes.<br /><br /><h3 style="text-align: left;">Is it OK to eat more fat than carbs?</h3>Yes, it can help you to lose weight, but the fat you are having should be the one according to the LCHF diet, which will be beneficial for your health. To know the food items read this article thoroughly to get a proper knowledge about Low carb High fat diet. <br /><br /><h3 style="text-align: left;">Are eggs high fat low-carb?</h3>Eggs contain almost zero carbs, and it’s a good source of protein and fats which makes it fit perfectly with Low low-carb fat diet. It also contains several minerals and vitamins. It's very healthy for us to include in any diet plan. <br /><br /><h3 style="text-align: left;">Is ghee good for keto?</h3>Despite being a dairy product, Ghee is keto-friendly as it's low in carbs and rich in good fats, Most of the fats in ghee are saturated fats, and it's also a great source of vitamins A, E and K. <br /><br /><h3 style="text-align: left;">What are the disadvantages of a high-fat diet?</h3>One of the main concerns with a high-fat diet is its impact on cardiovascular health. Consuming excessive amounts of saturated and trans fats found in foods like red meat, butter, and processed snacks can raise cholesterol levels and increase the risk of heart disease.<br /><br />Additionally, a high-fat diet may lead to weight gain if not properly balanced with adequate protein and fibre intake. Fats are more calorie-dense than carbohydrates or proteins, meaning that consuming large quantities can easily contribute to an energy surplus and subsequent weight gain.</div><div><br /></div><div><h3 style="text-align: left;">What is allowed in the LCHF diet?</h3><div>LCHF diet mainly focuses on high protein and nonstarchy vegetables. As it is low in carbs </div><div>you can not have grains, breads, legumes, sweets, pastas and starchy vegetables. But unlike any other diet in the LCHF diet, you can have good fats like ghee, butter, coconut, cheese, yoghurt, eggs, Soy, paneer etc. </div><div><br /></div><h3 style="text-align: left;">Can you eat rice on LCHF?</h3><div>LCHF diet is Low in carbs and High in fat, and as it restricts carbohydrates you should not have rice, </div><div>both white and brown rice are high in carbs. </div><div><br /></div><h3 style="text-align: left;">Can you build muscle on LCHF?</h3><div>Studies have shown that a low-carb diet is very effective in building muscles, but you need to follow it properly. though a high-fat diet doesn't allow you to grow a lean body as it requires very low weight gain. </div><div><br /></div><h3 style="text-align: left;">Is LCHF the same as keto?</h3><div>in the keto diet, you need to limit the carbs and also you cannot have too much fat, it's basically a low-fat low-fat carb high-protein diet. But the LCHF diet is low in carbs and high in fat, and you can also have high protein as per the requirements of your body. </div><div><br /></div><h3 style="text-align: left;">Is the LCHF diet safe?</h3><div>LCHF diet may help to lose weight, but in the long term, it may affect your heart health, as it's high in fats it could increase the risks of heart disease. Though the LCHF diet only includes good and saturated fat, it's not harmful to our bodies. </div><br /></div>Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0United States, India37.09024 -95.7128915.6607449655289344 -130.869141 68.519735034471069 -60.556641tag:blogger.com,1999:blog-3054056619515147812.post-75744216833708585232023-07-08T23:07:00.000+05:302023-07-08T23:07:30.938+05:30Diet chart for weight loss for male<h1 style="text-align: left;">Diet chart for weight loss for male </h1><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEY-tZ4n3-PTHIYwOqNw_aHVCkqXsZWkqaRGXUckZqGy3bliC-Ai4MZPlo7NZGjclgu9Pmv-AOH_tgTsKcCkz-Wf3jJF1XWcHBKBVP1hvrONn28laXf3e9d0CNJS0J4F8hpndMAOknnZdmzlK69gMycYJmyzqnpi2ySoWqUy6FrhhVwl7l12djfWMYhI/s940/1.png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="536" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiEEY-tZ4n3-PTHIYwOqNw_aHVCkqXsZWkqaRGXUckZqGy3bliC-Ai4MZPlo7NZGjclgu9Pmv-AOH_tgTsKcCkz-Wf3jJF1XWcHBKBVP1hvrONn28laXf3e9d0CNJS0J4F8hpndMAOknnZdmzlK69gMycYJmyzqnpi2ySoWqUy6FrhhVwl7l12djfWMYhI/w640-h536/1.png" width="640" /></a></div><br /><div><br /></div><div><br /></div>Have you ever thought about the difference in female and male diet requirements? If not then you must know the facts that the needs of macronutrients differ in a male and female body.<br /><br /><br />Research says that women need fewer macronutrients than a man, which means less carbohydrates, protein and fat. When a women need 1500-2200 calories per day for a man it is 2000-3200 calories. Men may burn up to 400-500 kcal per day because they have greater muscle mass. That’s the reason the keto diet is much more effective in men rather than a woman. <br /><br /><br />The ratio of obesity is always higher in women compared to men, but as the needs of nutrients are different there should always be other diet plans according to the requirements.<br /><br /><br />In this stressful, and busy life, most of us do not get the option to lose weight by working out, especially when are doing a desk job. For men, a specially designed diet chart is a must, because losing weight also helps you to have a healthy and fit life, helps to reduce depression and also helps to reduce sexual dysfunction. <br /><br />Although you should always include some exercises in your daily routine to see the long-term effects.<br /><br /><br /><h2 style="text-align: left;">Tips for weight loss in males-</h2><br /><br /><h3 style="text-align: left;">Detox your body-</h3><div class="separator" style="clear: both; text-align: center;"><br /></div><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVfbx0lWek8fD0uItsNKX2BR1ntom5Xm9knXTsGJuEMibIdBgpRJkygh8991_rN-UtSZnx3Ib6-cOChhbinELOe8rH5cSjVGBjSlSVpyMiSuyUAl3X7ecRn31Osox_2BgH-jX5mKAOWm3CsYBYMrqbrDTzsd2zYbFy2xhTiiiU0IIPL2T4NBmf9se70o/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img alt="detox" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhVfbx0lWek8fD0uItsNKX2BR1ntom5Xm9knXTsGJuEMibIdBgpRJkygh8991_rN-UtSZnx3Ib6-cOChhbinELOe8rH5cSjVGBjSlSVpyMiSuyUAl3X7ecRn31Osox_2BgH-jX5mKAOWm3CsYBYMrqbrDTzsd2zYbFy2xhTiiiU0IIPL2T4NBmf9se70o/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(1).png" title="detox" width="400" /></a></div><br /><div><br /></div><br />To start a healthy day, you have to have something which will help to detox your body, it will help you to lose weight faster, and also helps to keep your skin and stomach healthy. It also contains antioxidants and also will keep you refreshed for the day. <br /><br />There are so many types of detox food items like lemon, ginger, beetroot, garlic, cucumber, green tea, cucumber, cabbage etc. You can also have a fresh glass of detox drink which will help you keep hydrated as well. <br /><br />If you still don’t know about the fat cutter or detox drinks, we have already shared them on our website. Click on this link below to read in detail.<br /><br /><a href="https://www.fitnessfeasts.in/2021/12/fat-cutter-drink-night.html">https://www.fitnessfeasts.in/2021/12/fat-cutter-drink-night.html</a><div><br /></div><div><br /></div><div><br /><h3 style="text-align: left;"> Choose your protein wisely-</h3><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsAVXLgZPnQq2VeyO9yK5Kky4y_XqsTSuyj1C-Ze4T2xTPNTEI4nii-T1_XzOkxZ_7sullgvNaSDwU70172WK55jltqfs7UZAoOMEfIwppJhuQUMP9T_yJe0zYEhMu4mXtVa4C6ajSD_D1vRDR4-3Zu2gk-h2HCbLc-vJhFueQmzoTxyPBUgBE74YH7o/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(2).png" style="margin-left: 1em; margin-right: 1em;"><img alt="protein" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgUsAVXLgZPnQq2VeyO9yK5Kky4y_XqsTSuyj1C-Ze4T2xTPNTEI4nii-T1_XzOkxZ_7sullgvNaSDwU70172WK55jltqfs7UZAoOMEfIwppJhuQUMP9T_yJe0zYEhMu4mXtVa4C6ajSD_D1vRDR4-3Zu2gk-h2HCbLc-vJhFueQmzoTxyPBUgBE74YH7o/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(2).png" title="protein" width="400" /></a></div><br /><div><br /></div>As with the other macronutrients, the requirement of protein is also higher in the male body rather than the women, an adult man should have 56-60 grams of protein per day. <br /><br />But not all proteins have the same impact on the male body so you need to choose wisely. <br /><br /><br /><br />There are some types of protein options which men should avoid like-<br /><br />Soy or soy chunks, soy milk etc, yes soy is a great plant-based protein. But apparently, it is not good for men because it can affect male fertility. Research says that soy contains phytoestrogen which may reduce the level of testosterone which affects the sexual ability of men. <br /><br /> Processed meats, tough should be avoided by everyone as there are preservatives which aren’t good for our health, people tend to use these processed meats more because these are affordable, easy to make and also tastier, but we all know nothing is better than fresh items.<br /><br />Also, cold cuts and fat-rich proteins like steak and bacon should be avoided, as it contains too much fat which will not be helpful for your diet. <br /><br /><br /><h3 style="text-align: left;"> Mental well-being-</h3><div><br /></div><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-ROUpP4GEwwpktNGxqiuwDJ9u6l3KYfP6sGtn1Ei6lDssp0qtEjGocYhBbMj3nn07_3zZadQV60gLbxxCQYuZpbyqwAOOCZOBX8JMfx0hdeUbngxRLHiJRvo3xtwW1jmdrpkWKO_oDac0auDM77yW_sK8YU8_3LaVl_Y31ackEGaiQsV9AiVzwS7hmY/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(3).png" style="margin-left: 1em; margin-right: 1em;"><img alt="metal well being" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh1-ROUpP4GEwwpktNGxqiuwDJ9u6l3KYfP6sGtn1Ei6lDssp0qtEjGocYhBbMj3nn07_3zZadQV60gLbxxCQYuZpbyqwAOOCZOBX8JMfx0hdeUbngxRLHiJRvo3xtwW1jmdrpkWKO_oDac0auDM77yW_sK8YU8_3LaVl_Y31ackEGaiQsV9AiVzwS7hmY/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(3).png" title="metal well being" width="400" /></a></div><br /><div><br /></div><br />Maintaining a healthy diet is not only about getting slim or thin, it also helps you to be fit and keeps you healthy. And for that mental health is also important and we all should keep it healthy as well. Our body and mind are not different so if you want to be fit you need to feel the fitness inside of your head as well.<br /><br />And for that, there are some facts which you should keep in mind, first good sleep. Yes, for a healthy and fresh mind, it’s very important to sleep for at least 6-7 hrs. <br /><br />Second is meditation, it's extremely beneficial to get a peaceful mind, and it also helps you to be energetic for the rest of the day. <br /><br />And journaling, or writing your daily feeling and thoughts could be impactful for a healthy body and mind. <br /><br /><br /><h2 style="text-align: left;">Now let’s get into the daily diet which men can follow for weight loss: -</h2><br /><br /><h3 style="text-align: left;">10 snacks ideas for men-</h3><br /><h4 style="text-align: left;">Nuts –</h4><br />Nuts contain fats but we still include them in our diet plan, because these are polyunsaturated fats, and its low in saturated fat. It’s also low in carbs and loaded with antioxidants. Nuts are a great source of several nutrients like magnesium and vitamin E. It may aid weightlessness.<br /><br />There are so many health benefits of nuts like they are good for our heart, and lowers inflammation levels. Nuts are rich in amino acids which help to keep blood vessels healthy. It's also a good source of dietary protein.<br /><br />You can have these as a snack or any time but having nuts in the morning or your breakfast is more beneficial. You can have these as it is or can add nuts to your salad or cereal.<br /><br />The 6 most beneficial and healthy nuts which you should have every day are – walnuts, almonds, pistachio, cashews, macadamia, and hazelnuts.<br /><br /><h4 style="text-align: left;">Fruits-</h4><br />Fruits are a great snack option, while you are craving something sweet or you are feeling a bit hungry, just try to have a fruit.<br /><br />10 low-carb fruits you can add to your low-carb diet plan are – apples, strawberries, blackberries, watermelons, peaches, avocados, tomatoes, kiwi, cherries, and raspberries.<br /><br /><h4 style="text-align: left;">Seeds-</h4><br />Seeds are superfoods for our body and its extremely helpful for weight loss as well. These are packed with nutrients, fibres, minerals and whatnot!<br /><br />Seeds are high in nutrients like fatty acids, amino acids, fibre, vitamins and protein. There are so many types of seeds which can help you in weight loss, like- chia seeds, watermelon seeds, flax seeds, sunflower seeds, and hemp seeds. Bring a small container full of seeds to work and have some whenever you have a feeling like eating something.<br /><br />Nowadays these seeds are easily available in markets and online stores.<br /><br /><h4 style="text-align: left;">Boiled eggs-</h4><br />Boiled eggs are a great snack option not just because it is high in protein and low in carbs but because they can keep you full for longer as well,<br /><br /><h4 style="text-align: left;">Avocado –</h4><br />We have already discussed avocado which is also a low-carb fruit. You can have it any time whenever you are starving, it will help you keep you full for a long as it's rich in fibre. It’s a great snack option.<br /><br /><h4 style="text-align: left;">Cheese –</h4><br />Who doesn’t like cheese these days, it is yummy and healthy and easily available in markets. It’s a great source of calcium, vitamin B12 and protein. It’s a healthy snack option.<br /><br /><h4 style="text-align: left;">Dark chocolate –</h4><br />There are so many types of dark chocolate available in the market, you should avoid the ones with sugar and should have 70% dark or more than that. It has a bitter taste to it which is not preferred by everyone, but it’s loaded with antioxidants that also help to lower blood sugar level, reduces the risk of heart diseases, and enhance brain function.<br /><br /><h4 style="text-align: left;">Cucumber –</h4><br />Cucumber may be the most easily available low-carb vegetable in the market, and it is so refreshing that most of us like to have it with our meals. You can have cucumber as a snack as well. It’s very hydrating and full of antioxidants. It helps in weight loss, maintain hydration levels, and lowers blood sugar levels.<br /><br /><h4 style="text-align: left;">Keto crackers –</h4><br />It’s the easiest, crunchy and tasty snack you can easily make at home.<br /><br />For the recipe click on the link below.<br /><br /><a href="https://www.fitnessfeasts.in/2023/01/low-carb-diet-chart-for-weight-loss.html">https://www.fitnessfeasts.in/2023/01/low-carb-diet-chart-for-weight-loss.html</a><br /><br /><br /><h4 style="text-align: left;">Yoghurt –</h4><br />Its also a good snack option when you are maintaining a weight loss diet plan, it also has almost the same benefits as cheese, and to make your yoghurt healthier you can prepare skimmed milk yoghurt at home, or you can have Greek yoghurt which contains more protein and nutrients than regular yoghurt.<br /><br /></div><div><br /></div><div><h3 style="text-align: left;">15 breakfast ideas for men-</h3><br /><h4 style="text-align: left;">Cheese omelette – </h4><br />Eggs are a great source of protein specially if you are on a keto diet, not just rich in protein it is also a good source of HDL, which is known as good cholesterol. It helps to lower blood pressure. Eggs are always a great option as it is healthy and filling. You can include it in your lunch or dinner or breakfast. <br /><br /><h4 style="text-align: left;">Stir-fried veggies –</h4><br />It’s the easiest way to have veggies, and healthier as well, you can eat any vegetable of your choice like this. Just stir-fry it on a pan with a little bit of oil sprinkle some salt and pepper or herbs if you like and you are good to go. For men, it’s a great option to eat vegetables every day. <br /><br /><h4 style="text-align: left;">Oat smoothie –</h4><br />Oat is rich in fibre and it’s a complex carbohydrate which will help you to lose weight easily. For men, oat smoothie is a great option as it's easy to make. Just blend some soaked oats with any low-carb fruit of your choice. Or you can include vegetables in your smoothie as well, for more fibre you can add peanuts and chia seeds in it and it will become a tasty, healthy and filling breakfast to start your day with. <br /><br /><h4 style="text-align: left;">Raita –</h4><br />Yoghurt contains probiotics, high in calcium, and low in carbs. You can make yoghurt in your home using skimmed milk to make it fat-free which will help you lose weight more easily. You can have yoghurt as it is or can add some chopped fruits or spices and make raita to make it more flavourful. <br /><br /><h4 style="text-align: left;">Oat roti –</h4><br />Using regular flour to make rotis is good, but to add more fibres to your diet you can have oat rotis. It almost tastes like regular rotis but is much healthier than that. <br /><br /><h4 style="text-align: left;">Lentil soup –</h4><br />Lentils are very filling, and a good source of micronutrients and protein. Making lentil soup is very easy, you can just boil it with some water and salt or you can add some spices to make it more wholesome. <br /><br /><h4 style="text-align: left;">Keto pancakes –</h4><br />Very easy to make tasty keto-friendly pancakes, packed with fibres. To know the full recipe, click on the link below. <br /><br /><a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html">https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html</a><br /><br /><br /><br /><br /><h4 style="text-align: left;">Vegetable soup –</h4><br />It's also a great way to include vegetables in your diet, you can add any vegetable in your soup, add carrots, bell peppers, and beetroot zucchini to make it colourful. <br /><br /><h4 style="text-align: left;">Sprout salad – </h4><br />There are so many benefits of sprout in men, it's full of fibres and also helps in digestion. It helps in muscle building and weight loss. Sprout is also good for your metabolism and it boosts immunity. It's easy to get and also you can make sprouts at home, you can have sprouts as it is, or you can make a salad which is very refreshing and tasty. <br /><br /><h4 style="text-align: left;">Avocado toast – </h4><br />Avocado is a fruit which is rich in nutrients, and nowadays it's quite popular in diet foods as it is high fibre. It’s a bit pricy and not that easy to get in your local market, you can purchase it online or from any supermarket. It also helps to improve your heart health and improves digestion. You can include avocado in your salad or you can have it with your toast as well. <br /><br /><h4 style="text-align: left;">Egg muffins –</h4><br />Eggs are rich in protein and it also contains unsaturated fats, it’s a great source of nutrients like vitamin B, D, and B12. You can eat one whole egg every day, and if you are doing an intense workout you can have egg whites to build muscle mass, for an average man 7-8 eggs are required per day. <br /><br /><h4 style="text-align: left;">Overnight oats –</h4><br />We have already discussed the benefits of oats, you can soak plain oats overnight in some skimmed milk or any low-fat milk of your choice and can include some fruits, nuts or seeds if you want, and your perfect breakfast is ready. <br /><br /><h4 style="text-align: left;">Quinoa salad –</h4><br />Quinoa is full of fibre, it helps to lower blood sugar and cholesterol levels, it's very healthy and anyone can have it. You can easily get quinoa in any grocery store or online. For a healthier option, you can add boiled quinoa to your salad, or you can make khichri with it as well to make it more flavoursome. <br /><br /><h4 style="text-align: left;">Fruit salad –</h4><br />Fruit is something which everyone should have every day with their meals. As these are full of nutrients and fibres. But when you are on a weight loss journey you should choose only low-carb fruits for yourself. Every fruit is good for our health but not all are low in carbs. If you can't make salad you can have one whole fruit each day as well. <br /><br /><h4 style="text-align: left;">Paneer bhurji –</h4><br />Paneer contains nutrients and it's good for our bones and teeth. It also has many health benefits like it improves digestive health, reducing the risk of cancer, boosts immunity. It helps in weight loss as well, but for that, you should have paneer which is made from low-fat or skimmed milk, or as an alternative you can have tofu as well. <br /><br />All these foods are very easy to prepare, for detailed recipes <b>click on the links below. </b><br /><br /><a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html">https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html</a><br /><br /><b>Install our 30 days Keto meal plan app to get on a journey of effortless weight loss, you will get all the detailed recipes including macros and nutrients over there. Click on the link below to install the app. <br /></b><br />Keto 30days Meal Plan <a href="https://fitnessfeasts.page.link/PsgF">https://fitnessfeasts.page.link/PsgF</a><br /><br /><br /><br /><br /><h3 style="text-align: left;">20 lunch and dinner ideas for men-</h3><br />Low carb khichdi<br /><br />Cauliflower fried rice<br /><br />Apple oat smoothie<br /><br />Vegetable soup<br /><br />Scrambled eggs with mushroom<br /><br />Keto dosa with chutney<br /><br />Butter garlic mushroom<br /><br />Keto kabab<br /><br />Oat spinach pancakes <br /><br />Broccoli fried rice<br /><br />Low carb guacamole <br /><br />Zucchini soup<br /><br />Green smoothie<br /><br />Dahi tadka<br /><br />Keto uttapam<br /><br />Brown rice pulao<br /><br />Beetroot raita<br /><br />Protein pancakes<br /><br />Carrot broccoli soup<br /><br />Flaxseed raita<br /><br />Here are some best low-carb diet food options which you can have on your weight loss journey. Install our app to know the recipes. And don’t forget to let us know how it is. <br /><br /><b>Click on the link below to install the app. <br /></b><br />Keto 30days Meal Plan <a href="https://fitnessfeasts.page.link/PsgF">https://fitnessfeasts.page.link/PsgF</a><br /><br /><br /><br /><br /><br /> </div><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-18691965743250462532023-06-12T10:48:00.005+05:302023-06-12T11:40:50.627+05:30Easy high protein low carb recipes for weight loss<div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9OF7II8O5gng8dVZO0pCUO2K3Amo-yPwHYMVVEcm-Ap0bD1711NA7w5uVLJFwdhuj1vDSasyFTvz9GsKsMPZE5Xw5qqh67_6cqOubLt4liskbK7m6Fvv1G8yC1R_Xl96gwtHe-QLDIUrHkP3ZQGsM3oK4wNi5tKsF3N_npxxt4yfXGmOmxy0uQXH/s2000/Bohemian%20Pictures%20Photo%20Collage%20%20(1).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Easy high protein low carb recipes" border="0" data-original-height="2000" data-original-width="1333" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9OF7II8O5gng8dVZO0pCUO2K3Amo-yPwHYMVVEcm-Ap0bD1711NA7w5uVLJFwdhuj1vDSasyFTvz9GsKsMPZE5Xw5qqh67_6cqOubLt4liskbK7m6Fvv1G8yC1R_Xl96gwtHe-QLDIUrHkP3ZQGsM3oK4wNi5tKsF3N_npxxt4yfXGmOmxy0uQXH/w427-h640/Bohemian%20Pictures%20Photo%20Collage%20%20(1).png" title="Easy high protein low carb recipes" width="427" /></a></div><br /><h1 style="text-align: center;">Easy high protein low carb recipes for weight loss</h1><span style="font-size: large;">F</span><span style="font-size: medium;">or those looking to <b>lose weight</b>, a <b>high-protein and low-carb diet</b> is an effective way to do so. Eating <b>high-protein meals</b> helps promote satiety, which can help reduce overall food intake and <b>lead to weight loss. </b><br /><br />Additionally, <b>low-carb meals </b>can help reduce cravings for unhealthy snacks and sweets. By combining the two, you can create a meal plan that is both <b>nutritious and effective</b> at helping you reach your <b>weight loss goals.</b></span><div><br /><b><h2 style="text-align: left;">How high protein low carb meal will help you lose weight?</h2></b><br /><span style="font-size: medium;"><b>Cutting down on your carbs has so many benefits </b>it helps to lose weight, lowers appetite, maintains a healthy blood sugar level, maintains cholesterol level etc. <br /><br />Basically, it leads to short-term weight loss, but at the same time when you are on a low-carb diet a high-protein meal plan is very essential. As our body gets the energy from the stored fats in our body, and when you are losing it, you should always compensate your body with a high-protein meal. <br /><br /><b>High protein meals </b>help you to have lean body mass during the period of weight loss. It also makes you feel full and lowers your hunger. The amino acids present in protein help to build muscles and also help to increase bone density. <br /></span><br /><br /><br /><h2 style="text-align: left;">Tips to make a high protein low carb meal plan- </h2><br /><ul style="text-align: left;"><li><b><span style="font-size: medium;">Easily available proteins- </span></b>Try to focus on easily available proteins in the market like eggs, chicken, fish, and turkey if you aren’t vegan. Otherwise, you can only include eggs in your diet plan, and instead of non-vegetarian proteins, you can have plant-based proteins like soya chunks, tofu, Greek yoghurt, black beans, pumpkin seeds, cottage cheese, protein powder etc.</li></ul><ul style="text-align: left;"><li><b><span style="font-size: medium;">Do not consume unlimited protein- </span></b>Eating the right amount of protein is essential for our health and well-being. Too much protein can lead to a variety of health issues, including weight gain, heart disease, and diabetes. On the other hand, not getting enough protein can cause muscle loss and fatigue. That’s why it’s important to consume limited amounts of protein each day.</li></ul><ul style="text-align: left;"><li><b><span style="font-size: medium;">Need to balance macros-</span></b> Though it is a high protein and low carb meal plan you should balance your daily consumption of nutrients. Like you need to consume 45% protein, 30% fat, and 25% carbohydrates.</li></ul><ul style="text-align: left;"><li><span style="font-size: medium;"><b>Include more fibre-</b></span> In your daily diet try to include more fibre, half of your carbohydrate consumption should be fibre, which will help you to lose weight more rapidly. Not just that it will also keep you full for long. Try to have more fruits and vegetables to include fibres in your meal plan.</li></ul><br /><h2 style="text-align: left;">10 high protein low carb recipes: </h2><br /><h2 style="text-align: left;"> Turkey Caesar salad –</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0OOaC3gj_BDVqonkC-ihvHNhJsbE0OA5gG8PqHY9LOI9f5BR3r2WgykG94N8LuYNzQiTGSpHvV7Lg2f69J2_zPMRgcPrWJ_gEeCMoHOCp4vZneTBbFHLXT-IryHy90YKStHc7vnM7Xp56Q8oe42oBL1G5tNXg7fiBoPps6AGB5xYLCRUuLh4mowC/s940/Brown%20Simple%20Fashion%20Facebook%20Post.png" style="margin-left: 1em; margin-right: 1em;"><img alt="Turkey Caesar salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhF0OOaC3gj_BDVqonkC-ihvHNhJsbE0OA5gG8PqHY9LOI9f5BR3r2WgykG94N8LuYNzQiTGSpHvV7Lg2f69J2_zPMRgcPrWJ_gEeCMoHOCp4vZneTBbFHLXT-IryHy90YKStHc7vnM7Xp56Q8oe42oBL1G5tNXg7fiBoPps6AGB5xYLCRUuLh4mowC/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post.png" title="Turkey Caesar salad" width="400" /></a></div><div><br /></div><h3 style="text-align: left;">Ingredients:</h3>Boneless turkey breast ½ pound <br /><br />Extra virgin olive oil 5-6 tbsp <br /><br />Garlic clove 2-3 <br /><br />Lemon juice 2 tbsp <br /><br />Chopped anchovy fillets 2-3 <br /><br />Whole-wheat Italian bread 2 slices <br /><br />Lettuce 1 cup sliced <br /><br />Salt and ground pepper<div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;">Preparation:</h3>Chop the garlic first then add 5 tbsp olive oil into the blender, add salt and pepper, then add the anchovies, lemon juice and chopped garlic into the blender. Blend well until smooth. <br /><br />Flatten the turkey breasts using a heavy skillet or a meat tenderizer, then season them with some salt and pepper. Add 1 tbsp of the salad dressing and spread well. <br /><br /> Place the turkey breasts into the pan, and grill for 3-4 minutes from both sides until gets golden brown. <br /><br />Brush some olive oil on the bread slices and toast till it gets crispy from the outside. <br /><br />Cut the grilled turkey and the bread into bite-size pieces, and add the sliced lettuce, chopped turkey and the bread into a mixing bowl. <br /><br />Add the remaining salad dressing into the bowl and toss everything well. <br /><br />Serve it with some parmesan from the top.<h3 style="text-align: left;"> Serving- 2</h3><h3 style="text-align: left;">Cook time – 30 mins</h3><br /><h2 style="text-align: left;">Prone cauliflower fried rice-</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="Prone cauliflower fried rice" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjsHKBItIO1aaF4vvGPa1RQYpoi-plgk5pDY1jCnSRmYlTZbr0x-N42c1jU2oufI38Y-c69x461sM3runtvr_RxB0SHFECGIBNHdqZf9xUeuo1HaiNVunhYDhijnLHvXspGk8VyvPkLrj9da-YrSQuZUpg8Tj3HN9Tk-ZWQkDitKk3JlZ2dpV-Sw7Zp/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(1).png" title="Prone cauliflower fried rice" width="400" /></div><div><br /></div><h3 style="text-align: left;">Ingredients:</h3>Blended cauliflower 1 cup <br /><br />Medium size prone 5-6 <br /><br />Cooked brown rice ½ cup <br /><br />Olive oil 3-4 tbsp <br /><br />Egg 1 <br /><br />Chopped veggies (carrots, bell pepper, beans) <br /><br />Salt and crushed pepper<br /><br /><h3 style="text-align: left;">Preparation:</h3>Add 2 tbsp olive oil into the pan and add the prone into it, season with some salt and pepper. Cook for 2 minutes from both sides then keep it in a bowl aside. <br /><br />Add the chopped veggies into the pan add some salt and pepper to taste, then cook for 4-5 minutes, then keep aside. <br /><br />Add ½ tbsp olive oil to the pan, crack the egg into it, add some seasonings and scramble the egg. Fry it well and keep it aside. <br /><br />Then add the remaining olive oil into the pan, add the blended cauliflower into the pan and cook for 2-3 minutes, then add the cooked veggies and cooked brown rice into it, mix well and add some more seasoning if needed. <br /><br />Then add the fried egg and prone into the fried rice and mix well. Cook for 3-4 minutes and serve hot.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 25 minutes</h3><div><br /></div><h2 style="text-align: left;">Fried tofu salad-</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="Fried tofu salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjRpN6gX8AzMDBrbgKvrTCtF6i2dL8neNJM4mxEkWYnYKXNJaHFp3iCYGiqoQnV8AXeYTeNh-RllZp8BQw73i2R5IDnmhR7eSWOqLscx10XBqLLyAyukBDS-hweIWyp0NqeRohTcFKl3Gwkn6IKjkdg8NCilPtCqS86DYP5WtQkL45SQ7qE454pF1Oi/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(2).png" title="Fried tofu salad" width="400" /></div><div><br /></div><br /><h3 style="text-align: left;">Ingredients:</h3><h4 style="text-align: left;">Tofu marination-</h4>Extra-firmed diced tofu 1 cup <br /><br />Crushed garlic cloves 2-3 <br /><br />Grated ginger ½ tsp <br /><br />Dark soy sauce 1 tbsp <br /><br />Sesame oil 1 tbsp <br /><br />Sweet chilli sauce 1 tbsp <br /><br /><h4 style="text-align: left;"> Salad-</h4>Grated carrots ½ cup <br /><br />Finely shredded red cabbage ½ cup <br /><br />Trimmed snow pea 1 cup <br /><br />Chopped peanuts 2 tbsp <br /><br /> Salad dressing- <br /><br />Olive oil 1 tbsp <br /><br />Red chilli pastes 1 tsp <br /><br />Peanut butter 2 tbsp <br /><br />Soy sauce 1 tbsp <br /><br />Lime juice 2 tbsp <br /><br />Brown sugar 1 tsp <br /><br />Ginger garlic paste ½ tsp <br /><br /><h3 style="text-align: left;">Preparation:</h3>In a large bowl add the chilli sauce, soy sauce and sesame oil, add ginger garlic and some cornstarch, then add the tofu. Toss the tofu into the sauce until it is well coated. Then cover the bowl and keep it in the refrigerator for an hour. <br /><br />After an hour spread the battered tofu on a baking sheet, on a parchment paper, and roast for 10-15 minutes. Then give it a gentle stir and put it in the oven for another 10-15 minutes. <br /><br />Now in a mixing bowl add some lime juice, ginger, garlic, some brown sugar, soy sauce, peanut butter, and some red chilli paste, give it a good mix and add this mixture to the veggies. <br /><br />Mix all the vegetables with the salad dressing then add the roasted crispy tofu on it. Before serving add some crushed peanuts and cilantro from the top.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 20 minutes</h3><div><br /></div><h2 style="text-align: left;">Chicken lentil stew-</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbp9wMdTtpVk9fYkQWTTGmPBj42_cyaRD0n3a0jPoJyBp_irnyhR9Bnqlf4MS1pjs2Lp_ciS4EBkqGtypw_A1mWx5a67kBNgP-pN3GtvKd5YCEc2lTA49urO6cXndLrttuWBC509vfQleTa0NU6c1E7L2cPC3VcHKm_m7JKAHWd0hQ-wRTx_1I61K/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(3).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Chicken lentil stew" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihbp9wMdTtpVk9fYkQWTTGmPBj42_cyaRD0n3a0jPoJyBp_irnyhR9Bnqlf4MS1pjs2Lp_ciS4EBkqGtypw_A1mWx5a67kBNgP-pN3GtvKd5YCEc2lTA49urO6cXndLrttuWBC509vfQleTa0NU6c1E7L2cPC3VcHKm_m7JKAHWd0hQ-wRTx_1I61K/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(3).png" title="Chicken lentil stew" width="400" /></a></div><br /><div><br /></div><h3 style="text-align: left;">Ingredients:</h3>Chicken pieces with bone 300 gm <br /><br />Red lentil 6-7 tbsp <br /><br />Finely chopped onions ½ cup <br /><br />Chopped tomatoes 2 tbsp <br /><br />Chicken stock cube 1 <br /><br />Finely chopped garlic 1 tbsp <br /><br />Ginger paste ½ tbsp <br /><br />Mustard oil 3-4 tbsp <br /><br />Turmeric powder 1 tsp <br /><br />Red chilli powder ½ tsp <br /><br />Salt to taste <br /><br />Black paper powder ½ tsp <br /><br />Green chillies 2-3 <br /><br /><h3 style="text-align: left;">Preparation:</h3>Add some oil to the pan, when it's heated add one bay leaf to the oil. Then add the chopped onion to it. Stir the onion until it gets transparent. Then add the ginger and garlic and stir until the raw smell is gone. Add turmeric powder, red chilli powder, and some salt, and mix well. Cook for 4-5 minutes until it gets brown, now add the chopped tomatoes and green chillies. <br /><br />Now add the chicken pieces, and give it a good mix. And cover the pan for 4-5 minutes. After that add the chicken stock cube, lentils and carrots. Add 3-4 cups of water and mix well. <br /><br />Add this mixture into the pressure cooker and seal it. Cook for 10 minutes on a high flame, and another 10 minutes on a medium to low flame. Then keep it aside until the pressure cooker is cold. Then open the lid and add some chopped parsley and salt and pepper if required. And your stew is ready.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 45 minutes </h3><br /><h2 style="text-align: left;">Baked salmon with salad-</h2><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNuF_Mz6MZv_Ai05dVrtxdAPBvxXm3_Wwjb74PNQqPC4AA1-lzyASHDF35HpJDUtrfL-k6Cj3Bf1pnVzZRLJ581wnP6eVtUkee6MjOufCY4FkSkrOLCtPPDOcIVLi8GRZpN3QODl0FsJ373Ei10ScyyZylODbtULAXGQ9wNWBAsNdFAHc-siTGQ6i/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(5).png" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgkNuF_Mz6MZv_Ai05dVrtxdAPBvxXm3_Wwjb74PNQqPC4AA1-lzyASHDF35HpJDUtrfL-k6Cj3Bf1pnVzZRLJ581wnP6eVtUkee6MjOufCY4FkSkrOLCtPPDOcIVLi8GRZpN3QODl0FsJ373Ei10ScyyZylODbtULAXGQ9wNWBAsNdFAHc-siTGQ6i/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(5).png" width="400" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;">Ingredients:</h3>Fresh salmon fillets <br /><br />Lettuce chopped ½ cup <br /><br />Chopped cucumber ½ cup <br /><br />Chopped tomatoes ½ cup <br /><br />Chopped red onion 3 tbsp <br /><br />Cubed avocado 1 medium size <br /><br />Freshly chopped parsley 2 tbsp <br /><br />Salt and pepper <br /><br />Lemon juice 1 tbsp <br /><br />Olive oil 2 tbsp <br /><br /><h3 style="text-align: left;">Preparation:</h3>Line a baking sheet with parchment paper or you can use a silicone mat. Place the salmon fillets on the baking sheet, with the skin part down. <br /><br />Preheat the oven to 400 degrees F. Bake the salmon for 10-15 minutes. After it's cool down slice or flake the flesh or the salmon and keep aside. <br /><br />In a mixing bowl add all the chopped veggies, and salad dressings mix well and then add the flaked salmon into the salad and it's ready to serve.<br /><h3 style="text-align: left;"> Servings- 2</h3><h3 style="text-align: left;">Cook time- 30 minutes</h3><br /><h2 style="text-align: left;">Avocado chicken salad with buttermilk dressing-</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><img alt="Avocado chicken salad with buttermilk dressing" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPxS0_X2remzqkwWQ8hZNgtPZea5XTExxNEM7tdpK1MTMlb34c37Uuo6lCVtCIqeXKrt7lJU2FVjAPY5-WxGsBNOd75H_5GpRGP9NN676iJjthX_uw_1kRpQOvWniglI4_3z8AnSjH4Hhch9uBy6SJ-G2NvXGa2vjzDjqHePIMvuoza67vED-p8P1A/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(4).png" title="Avocado chicken salad with buttermilk dressing" width="400" /></div><br /><h3 style="text-align: left;">Ingredients:</h3>Buttermilk ½ cup <br /><br />Mayonnaise ½ cup <br /><br />Lemon juice 2 tbsp <br /><br />Chopped onions 1 tbsp <br /><br />Salt and black pepper powder <br /><br />Chopped chives 2 tbsp <br /><br />Sliced avocado 2 medium <br /><br />Chopped lettuce ½ cup <br /><br />Sliced leftover chicken 1 cup <br /><br />Shaved parmesan cheese <br /><br /><h3 style="text-align: left;">Preparation:</h3>In a mixing bowl add the chopped onions, lemon juice, salt and pepper and mix well, let it stand for 5 minutes. Then add the mayonnaise, buttermilk and chives, and mix well. <br /><br />Then add the shredded chicken from the top. Mix everything well. <br /><br />Garnish with some shaved parmesan cheese from the top before serving<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 20 minutes</h3><br /><h2 style="text-align: left;">Air-fried pork chops-</h2><div><br /></div><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivEnEfHEM22BijimGWbYDgYZLHZpc1hjUAejvM0G27Ugzonk31W_KlIwi7HYRcuiwvzhvNdf6iy-snsik7GhynFLlp7KNWDmtJFwbrZUa8SAZfpZnfrrUpjyZtcDayCR-RjeRNUEb4ec-U12KoUtalVvJyN6onKaiF7NyCKU7Ub56YyEoMFvOTaB8X/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(6).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Air fried pork chops" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivEnEfHEM22BijimGWbYDgYZLHZpc1hjUAejvM0G27Ugzonk31W_KlIwi7HYRcuiwvzhvNdf6iy-snsik7GhynFLlp7KNWDmtJFwbrZUa8SAZfpZnfrrUpjyZtcDayCR-RjeRNUEb4ec-U12KoUtalVvJyN6onKaiF7NyCKU7Ub56YyEoMFvOTaB8X/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(6).png" title="Air fried pork chops" width="400" /></a></div><div><br /></div><h3 style="text-align: left;">Ingredients:</h3>Boneless pork chops 500 gm <br /><br />Olive oil 2 tbsp <br /><br />Paprika 1 tbsp <br /><br />Garlic powder 1 tbsp <br /><br />Grated parmesan cheese <br /><br />Salt and pepper <br /><br /><h3 style="text-align: left;">Preparation:</h3>Preheat the air frier to 380 degrees F. <br /><br />In a mixing bowl mix all the ingredients except olive oil and pork chops. <br /><br />Spread the olive oil on the pork chop and then place these in the bowl of the spice mixture. <br /><br />Coat each side of the pork chops with the mixture properly, place it into the basket of the air frier, and cook for 10 minutes. Flip the pork chops after 5 minutes so that they can be cooked properly from both sides. <br /><br />After it's done let it rest for 5 minutes and serve with some sautéed vegetables.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 40 minutes</h3><br /><h2 style="text-align: left;">Noodles with pork and scallions- </h2><div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mp0NYE9QjGs7K8Q5sfFPuvwypsXHdNOEsmMOR7yYpgQ6u--UeZDtiqveohGEtu11ujoI0To-09SBAVgjSEpbwj3qcw8GmmkPk7H2yq6bkrChbwyQWcWoDbz-qzKyVyx5WOLul2rP0chrcIMU2czl0JtDd80L1moWrHbj0E7a0MuvmJGxR6KcI4-g/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(7).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Noodles with pork and scallions" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1Mp0NYE9QjGs7K8Q5sfFPuvwypsXHdNOEsmMOR7yYpgQ6u--UeZDtiqveohGEtu11ujoI0To-09SBAVgjSEpbwj3qcw8GmmkPk7H2yq6bkrChbwyQWcWoDbz-qzKyVyx5WOLul2rP0chrcIMU2czl0JtDd80L1moWrHbj0E7a0MuvmJGxR6KcI4-g/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(7).png" title="Noodles with pork and scallions" width="400" /></a></div><div><br /></div><h3 style="text-align: left;">Ingredients:</h3>Rice noodles or egg noodles <br /><br />Sliced scallions 4-5 tbsp <br /><br />Minced ginger 2 tbsp <br /><br />Ground chicken 1 pound <br /><br />Chicken stock 2 cups <br /><br />Soy sauce 3 tbsp <br /><br />Chilli garlic sauce 2 tbsp <br /><br />Corn starch 1 tbsp <br /><br />White sugar 1 tsp <br /><br />Salt and pepper <br /><br /><h3 style="text-align: left;">Preparation:</h3>Cook the rice noodles for 2 minutes in hot water, and then rinse them with cold water so that they won’t get overcooked. <br /><br />Heat 1 tablespoon oil into the pan and add the white parts of the scallions (chopped), add the chilli garlic oil and then add the pork. Sauté for 3-4 minutes until it gets brown. <br /><br />Now add the soy sauce and brown sugar and chicken stock into the pan and mix well. Add salt and crushed black pepper. <br /><br />Meanwhile, mix the cornstarch with some normal water in a bowl and add the cornstarch water to the pan. Bring it to a boil and keep stirring until the broth gets a bit thicker. <br /><br />Then add the cooked noodles into the broth, and stir for 2 minutes. Then garnish with the chopped green part of the scallions.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 45 minutes</h3><br /><h2 style="text-align: left;">Pineapple and avocado salad-</h2></div><div><br /></div><div> <br /><div class="separator" style="clear: both;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBAXKSQziCrbGFW1Xwq_2LDUFnPhxlgnBSFtfFkc6Z2o6bj34D4Xe6UrFuh6n-A-d2xVcPZWPNLS-1ACst7Qwz_p1hrnbQV_6uBiFxLudh9kg1FT9X2iTk7eFraSNlVQswL-uYYkIXkP_hElE0R3TSSeJartv3t_0IFz_5yywK57OizBp9jmLCppP/s940/Brown%20Simple%20Fashion%20Facebook%20Post%20(8).png" style="margin-left: 1em; margin-right: 1em;"><img alt="Pineapple and avocado salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJBAXKSQziCrbGFW1Xwq_2LDUFnPhxlgnBSFtfFkc6Z2o6bj34D4Xe6UrFuh6n-A-d2xVcPZWPNLS-1ACst7Qwz_p1hrnbQV_6uBiFxLudh9kg1FT9X2iTk7eFraSNlVQswL-uYYkIXkP_hElE0R3TSSeJartv3t_0IFz_5yywK57OizBp9jmLCppP/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(8).png" title="Pineapple and avocado salad" width="400" /></a></div><div><br /></div><br /><h3 style="text-align: left;">Ingredients:</h3>Cubed pineapple 1 medium size <br /><br />Ripe avocado 2 medium size <br /><br />Lime juice 1 tbsp <br /><br />Thinly sliced onions 2 tbsp <br /><br />Extra virgin olive oil 2 tbsp <br /><br />Ice water 1 cup <br /><br />Freshly cursed black pepper <br /><br /><h3 style="text-align: left;">Preparation:</h3>Soak the onion slices in the ice water for 15-20 minutes to get rid of the harsh smell. <br /><br />Cut the avocados into thin slices, peel the pineapple and remove the core then cut into thin slices. <br /><br />Into a small bowl whisk the olive oil and lime juice together and add some salt and pepper. Then drain the onions and pad dry. <br /><br />Place the avocado and pineapple slices on a tray and then place the sliced onions on it, spread the olive oil and lime juice mixture on it.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 20 minutes</h3><div class="separator" style="clear: both;"><br /><h2 style="text-align: left;">Lemon chicken with a green salad-</h2></div><div class="separator" style="clear: both;"> <br /> <img alt="Lemon chicken with green salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgogRAqVaIj0GU2P63K2XjOjyfBA4i20tE-zU8L8WTRW_9OxLg5SiejWqdclFiGExe8SCxGQvMAL9ypYimWQuy6hN5cZvAlifJxzhP_hL9qNvCyizt1YiMphluivWCHxyQDmtobfvU8clCKKlEiZy_y5DWA4GL_PcM7iLIOImWPXryMVPFeAUUFY2QO/w400-h335/Brown%20Simple%20Fashion%20Facebook%20Post%20(9).png" title="Lemon chicken with green salad" width="400" /></div><br /><h3 style="text-align: left;">Ingredients:</h3>Boneless chicken pieces 200 gm <br /><br />Olive oil 2 tbsp <br /><br />Lime juice 2 tbsp <br /><br />Lime zest ½ tbsp <br /><br />Butter 1 tbsp <br /><br />Minced garlic 2 tbsp <br /><br />Salt <br /><br />Crushed pepper <br /><br />Sliced cucumber ½ cup <br /><br />Sliced avocado 1 medium <br /><br />Sliced lettuce ½ cup<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><h3 style="text-align: left;">Preparation:</h3>In a mixing bowl marinate the chicken with the lemon juice, lemon zest, olive oil, crushed pepper and minced garlic. Then keep it in the freezer for 2 hrs. <br /><br />After 2 hrs let it sit outside of the freezer for a few hours and when it comes in a room temperature add some salt to the chicken and mix well. <br /><br />Preheat the oven to 350 degrees F, Spread the chicken pieces on a baking sheet, on parchment paper and back for 20-30 minutes, flip the chicken piece once after 15 minutes. <br /><br />When the chicken is done, let it cool down then add the chopped veggies in it, sprinkle some more salt and pepper, and some olive oil, and give it a stir. And lemon chicken with green salad is ready.<br /><h3 style="text-align: left;">Servings- 2</h3><h3 style="text-align: left;">Cook time- 40 minutes </h3><br /> <br /><br /><h2 style="text-align: left;">FAQ- </h2><br /><h3 style="text-align: left;">Can you lose weight on a high-protein low-carb diet?</h3>Yes, a high-protein low-carb diet is great to lose weight, High protein meals help you to have lean body mass during the period of weight loss. It also makes you feel full and lowers your hunger. The amino acids present in protein help to build muscles and also help to increase your bone density. <br /><br />It also has so many benefits like it helps to lower appetite, maintain a healthy blood sugar level, maintain cholesterol level etc. <br /><br /><h3 style="text-align: left;">What food is protein only?</h3>Some food items which are almost pure protein are chicken breast, egg white, shrimp, tuna, tilapia, cod, and halibut. <br /><br /><h3 style="text-align: left;">How much protein per day?</h3>An adult should consume 0.8 grams of protein per kilogram of body weight. According to studies which means an average man should have 56 grams and an average woman should have 46 grams of protein per day. <br /><br /><h3 style="text-align: left;">How to eat 140g of protein a day?</h3>To consume 140g of protein per day, you need to have almost 12 ounces of meat which is almost 350 grams and also need to include some other protein substances like egg whites, whey protein and dairy proteins like Greek yoghurt and milk. <br /><br /><h3 style="text-align: left;">How much protein per day to gain muscle?</h3>An average person normally requires 50-60 grams of protein per day, which is enough for them and help them to have lean body mass. A weightlifter or an athlete who uses their muscle mass more than an average person would require to consume 1.5-2g per kg protein of their body weight per day. <br /><br /><h3 style="text-align: left;">Can I eat 170 grams of protein a day?</h3>For an average person according to the studies, 40-60 grams of protein is enough per day to have a lean body. But if you are an athlete or a bodybuilder you can surely add more protein to your daily diet. Then you can have 150–170-gram protein per day. <br /><br /><h3 style="text-align: left;">Do 2 eggs give enough protein?</h3>As a normal egg contains 4-5 grams of protein in it, having 2 eggs would not be enough protein for your body. But for a healthy adult, 1-2 eggs per day along with a nutritional diet is safe. <br /><br /><h3 style="text-align: left;">How can I increase my protein intake?</h3>It is effortless to increase your daily protein intake, you just need to replace your meals with a protein, or just include protein in each meal. Like in every meal <br /><br />eat your protein first <br /><br />For snacks, you can have some cheese or Greek yoghurt <br /><br />have protein shakes for breakfast <br /><br />add chopped almonds to your salads <br /><br />include high-protein foods like fish, chicken breast, low-fat meat and eggs in every meal <br /><br />daily have 1-2 eggs. <br /><br /><h3 style="text-align: left;">How do I calculate my protein needs?</h3>Protein intake depends on various of factors like age, sex, health condition, muscle mass, activity level etc. You can simply use any protein calculator online. An average man should have 56 grams and an average woman should have 46 grams of protein per day. <br /><br /><h3 style="text-align: left;">Which vegetable has the most protein?</h3>Green peas are the most protein-filled vegetable, 1 cup of green peas contains almost 8 g of protein. Some other protein-filled vegetables are- spinach, artichokes, mushroom, avocado, corn, kale, brussels sprouts, and asparagus.<br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br /><br /></div>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-2880244009014978582023-01-13T21:39:00.005+05:302023-06-12T10:54:14.071+05:30Low carb diet chart for weight loss . Low-carb diet plan free<span style="font-size: 20pt;"><h1 style="text-align: left;">No carb diet
chart | low carb diet chart for weight loss | low-carb diet plan free</h1></span><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0oYv7cfc6UYf9uLKp8yxzMBHgd_EOKtDrxQ2pRsp-qSs40ppgkUkB3-50wsPTGz8bKDYYLIy2A0estVJkj-lD8R6gXC3276qYpOy9gbbqsgvEwUqPH9x1neCd1jSze-L0gqbITxVs0g_t3R-noQMrLorqZBvnwaCjbN3aqyeB7Vypyh5JcNYj7zzz/s940/Purple%20Minimal%20Modern%20Quote%20Self%20Love%20Watercolor%20Facebook%20Post.png" style="margin-left: auto; margin-right: auto;"><img alt="Low carb diet chart for weight loss" border="0" data-original-height="788" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0oYv7cfc6UYf9uLKp8yxzMBHgd_EOKtDrxQ2pRsp-qSs40ppgkUkB3-50wsPTGz8bKDYYLIy2A0estVJkj-lD8R6gXC3276qYpOy9gbbqsgvEwUqPH9x1neCd1jSze-L0gqbITxVs0g_t3R-noQMrLorqZBvnwaCjbN3aqyeB7Vypyh5JcNYj7zzz/s16000/Purple%20Minimal%20Modern%20Quote%20Self%20Love%20Watercolor%20Facebook%20Post.png" title="Low carb diet chart for weight loss" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Low carb diet chart for weight loss</td></tr></tbody></table><br /><span style="font-size: 20pt; line-height: 107%;"><br /></span></div>
<span style="line-height: 107%;"><span style="font-size: large;"><h2 style="text-align: left;">What is a no-carb
diet?</h2></span></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">A no-carb
diet is eliminating carbs from your diet and focuses on protein and fat, which
will lead you to shed extra pounds and lose weight. Carbohydrates or carbs are mainly
found in grains, starchy vegetables, and fruits. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Though it is
not always good for your health and is not even necessarily required always. Because
not just weight loss, but there are some other benefits of no carb diet chart,
such as lowering the risks of diabetes, and cholesterol. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In this
article, we will know everything about the no-carb diet plan. We will know
about no carb diet benefits, what foods to eat, which foods to avoid, how much
carbs the body needs daily, and the risks and side effects of no carb diet
plan.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">And last but
not least we will know about the no carb diet plan for vegetarians.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<span style="line-height: 107%;"><span style="font-size: large;"><h2 style="text-align: left;">No carb diet
benefits: </h2></span></span>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3>Benefits in
weight loss - </h3></span></span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Usually
reducing carbs from your diet does help in weight loss. Because you are
limiting the calorie intake in your diet and replacing it with protein and fat.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Every gram
of carb holds approximately 3 grams of water in your body. So, when you start
having a very low calories diet, it helps you to lose weight rapidly in the
first few weeks. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Research
says to lose almost 4 kg (8.8 pounds) a month you need to intake fewer than 30
grams of carbs per day. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Studies say
that maintaining a very low-carb diet leaves more impact rather than
maintaining a low-fat diet. And its also proven that no carb diet or a very
low-carb diet is more effective than any other type of diet such as a low-fat
diet, which might help you to achieve your desired weight loss. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">But you need
to lower the number of carbs in your diet eventually. Suddenly reducing carbs completely
from your diet may lead to some health problems, which is not at all necessary
as well. <o:p></o:p></span></p>
<p class="MsoNormal"></p><h3></h3><h3><ul style="text-align: left;"><li><span style="line-height: 107%;"><span>Benefits in
blood sugar control -</span></span></li></ul></h3><p></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Reducing
carbs from daily diet is very important and also beneficial for patients with
diabetes, especially eliminating refined sugar is a must to reduce blood sugar levels.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">But almost
any diet helps to control blood sugar and cholesterol levels, and for that, no
carb diet or ketogenic diet is not required. <o:p></o:p></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3>Benefits for
heart health –</h3></span></span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Decreasing
carbs in your daily diet also led to maintaining your heart health. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Research
shows that no carb diet or very low-carb diet helps to reduce triglyceride levels
in your blood, and helps to reduce the risk of heart disease. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">And low-carb
diet may also help to increase good cholesterol or HDL in your blood. But same
as the previous one it also doesn’t require completely excluding carbs from
your diet to maintain your heart health. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Want to know
about the keto diet in detail? Click on this link below right now!<o:p></o:p></span></p>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html"><span style="font-size: 12pt; line-height: 107%;">https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html</span></a><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="line-height: 107%;"><span style="font-size: large;"><h2 style="text-align: left;">Foods to eat:</h2></span></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Foods that
are allowed in no carb diet are, </b><o:p></o:p></span></p>
<span style="line-height: 107%;"><b><span style="font-size: medium;"><h4 style="text-align: left;">Vegetables-</h4></span> </b></span><div style="text-align: left;"><span style="line-height: 107%;"><span style="font-size: 12pt;">Some low-carb vegetables like Cauliflower, Broccoli, zucchini, leafy veggies,
green beans, eggplant, tomatoes, cabbage, radish, mushroom, bell pepper,
Brussel sprouts, cucumber, and kale. </span></span></div><div style="text-align: left;"><span style="line-height: 107%;"><span style="font-size: 12pt;"><br /></span></span></div>
<span style="line-height: 107%;"><b><span style="font-size: medium;"><h4 style="text-align: left;">Animal
products-</h4></span></b><span style="font-size: 12pt;"> </span></span><p class="MsoNormal"><span style="line-height: 107%;"><span style="font-size: 12pt;">Chicken, beef, lamb, goat, pork, eggs, fish, seafood, ghee, and butter.<o:p></o:p></span></span></p><p class="MsoNormal"><span style="line-height: 107%;"><span style="font-size: 12pt;"><br /></span></span></p>
<span style="line-height: 107%;"><b><span style="font-size: medium;"><h4 style="text-align: left;">Healthy
fats-</h4> </span></b></span><p class="MsoNormal"><span style="line-height: 107%;"><span style="font-size: 12pt;">Butter, coconut oil, ghee, </span></span><span style="font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">avocado
oil</span><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">, </span><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">macadamia oil, and olive oil. And saturated fats like chicken
fat, duck fat, goose fat, fatty fish, and seafood.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></p>
<span style="color: #333333; line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Fruits-</h4> </b></span></span><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Berries
(Strawberry, blackberries, blueberries, gooseberries, raspberries), watermelon,
coconut, papaya, peach, lemon, avocado, grapefruit. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></p>
<span style="color: #333333; line-height: 107%;"><b><span style="font-size: medium;"><h4 style="text-align: left;">Beverages-</h4> </span></b></span><p class="MsoNormal"><span style="color: #333333; line-height: 107%;"><span style="font-size: 12pt;">Water, black
coffee, or coffee with coconut or oat milk, black or green tea, and lemon water
with no added sweeteners. <o:p></o:p></span></span></p><p class="MsoNormal"><span style="color: #333333; line-height: 107%;"><span style="font-size: 12pt;"><br /></span></span></p>
<span style="line-height: 107%;"><b><span style="font-size: medium;"><h4 style="text-align: left;">Nuts and seeds-</h4> </span></b></span><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Almonds, walnuts, hazelnuts, pine nuts, pecans,
pumpkin seeds, sesame seeds, sunflower seeds, flaxseed, hemp seeds, chia seeds.
<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><br /></span></p>
<span style="line-height: 107%;"><span style="font-size: large;"><h2 style="text-align: left;">Foods to
avoid:</h2></span></span>
<span style="line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Grains-</h4> </b></span></span><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Rice,
barley, wheat, bread, pasta, oats, corn, quinoa, noodles, and cereals. <o:p></o:p></span></p>
<span style="color: #333333; line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Fruits-</h4> </b></span></span><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Bananas,
apples, oranges, kiwis, pears, mango, raisins, pineapple, plum</span><span style="color: #333333; font-size: 12pt;">.</span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt;"><br /></span></p>
<span style="color: #333333; line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Sweet and baked goods-</h4> </b></span></span><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Cake,
pastry, bread, cookies, pizza, pasta.<o:p></o:p></span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></p>
<span style="line-height: 107%;"><span style="color: #444444; font-size: medium;"><b><h4 style="text-align: left;">Starchy vegetables-</h4> </b></span></span><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Sweet
potatoes, white potatoes, corn, pumpkin, peas, squash. <o:p></o:p></span></p><p class="MsoNormal"><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></p>
<span style="line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Dairy
products-</h4> </b></span></span><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Yogurt, cow milk. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<span style="line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Beverages-</h4> </b></span></span><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Beer, wine, liquor, sugar mixed drinks like juices.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<span style="line-height: 107%;"><span style="font-size: medium;"><b><h4 style="text-align: left;">Animal
products-</h4> </b></span></span><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Any kind of processed meat like sausages, bacon, pepperoni, salami,
etc. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="line-height: 107%;"><span style="font-size: large;"><h2 style="text-align: left;">No carb diet
plan for vegetarians:</h2></span></span><div><span style="line-height: 107%;"><span style="font-size: large;"><br /></span></span></div>
<span style="font-size: medium; line-height: 107%;"><b><h1 style="text-align: left;">No carb diet
chart for 14 days.</h1></b></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You must be
thinking maintaining a no carb diet is impossible for vegetarians but actually,
it is not that tough, because there are still many items available that you can
add to your no carb diet plan vegetarian, and we are going to mention all of those
in this article. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">But before
we start, we must know that different<b> types of vegetarians</b> are there. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">If you are
adding dairy products and eggs to your diet, you are a<b> Lacto-Ovo vegetarian</b>,
and if you are avoiding any animal-delivered products you are <b>Vegan</b>. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In this
article, we will talk about a very low-carb meal plan for vegetarians (Lacto-Ovo)
for 14 days.<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><b><h4 style="text-align: left;">Here is a 7 days vegetarian keto meal plan for
you, click on this link below to see the diet plan. </h4></b></span>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/04/7-day-vegetarian-keto-meal-plan.html"><span style="font-size: 12pt; line-height: 107%;">https://www.fitnessfeasts.in/2022/04/7-day-vegetarian-keto-meal-plan.html</span></a><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">First, we
will start with breakfast which is known as the most important meal of the day.<o:p></o:p></span></p>
<h2 style="text-align: left;"><span style="line-height: 107%;"><span style="font-size: medium;"><b>Here is a
list of 14 days of vegetarian breakfasts. </b></span></span></h2>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Sprout
salad</h3></span></span></li></ul><div><span style="font-size: medium;"><br /></span></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZzCKVmaMT_BA_ZO7_NzPg8fEVWQUfb_c3wAYl60eUr4-WSQ3koHDCbBAcygnmU18XqtGl9IrdwgWML4eA-4RvPzcs_blKKta7FOvAJ4Lmlon8AIvvqj4mITRFN2JJtj282K0LAyq-BgLUmnNqdZXXADBNskYU4YpA2mwZ1JRwGuvsSJfEGCgm7FQ/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post.png" style="margin-left: auto; margin-right: auto;"><img alt="Sprout salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEinZzCKVmaMT_BA_ZO7_NzPg8fEVWQUfb_c3wAYl60eUr4-WSQ3koHDCbBAcygnmU18XqtGl9IrdwgWML4eA-4RvPzcs_blKKta7FOvAJ4Lmlon8AIvvqj4mITRFN2JJtj282K0LAyq-BgLUmnNqdZXXADBNskYU4YpA2mwZ1JRwGuvsSJfEGCgm7FQ/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post.png" title="Sprout salad" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sprout salad</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Sprout salad
recipe:</b><o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup of moong
dal sprout<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
cucumber<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
onion<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
tomatoes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
coriander leaves<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopper
green chili (optional)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Black pepper
powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp lemon
juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the
moong dal sprout in a bowl, add all the chopped veggies in it, add salt and
black pepper powder and mix well. Then add the lemon juice to it. Then again
mix well and serve. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can add
any low-carb veggies to this salad to make it healthier. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Stir-fried
broccoli with mushrooms </h3></span></span></li></ul><div><span style="font-size: medium;"><br /></span></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPFZTf43qpQ07OUm7dM2JB-yqk8rpV4Y_WL5p5FfSwqaFxrOfIbzNgwRWhBGf6WDNgrqtaWICBr9Ywg4kACYseBMRtdlRyyapCkE6iO2Iy8wFSR0Nc_hrIrL72kFVPEx7NmU02jsNKkXRRnkA7-PhX7_6ywrCUyzreHxr0zc1PlH_GdwgKK8snj-0/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(1).png" style="margin-left: auto; margin-right: auto;"><img alt="stir-fried broccoli" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqPFZTf43qpQ07OUm7dM2JB-yqk8rpV4Y_WL5p5FfSwqaFxrOfIbzNgwRWhBGf6WDNgrqtaWICBr9Ywg4kACYseBMRtdlRyyapCkE6iO2Iy8wFSR0Nc_hrIrL72kFVPEx7NmU02jsNKkXRRnkA7-PhX7_6ywrCUyzreHxr0zc1PlH_GdwgKK8snj-0/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(1).png" title="stir-fried broccoli" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Stir-fried broccoli</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Stir-fried
broccoli with mushrooms recipe:</b><o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup of
chopped broccoli<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup of
chopped mushroom<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp of
ginger garlic paste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
butter<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tsp Black
pepper powder<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In a frying
pan add the butter, when the butter would melt add the ginger garlic paste and
stir well for 10 seconds. Then add the chopped veggies in it and again mix well
for 2 minutes. Then add the seasonings to it, you can also add red chili powder
if you want it to be spicier. Then mix well and turn off the flame. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can also
add other vegetables like zucchini, cauliflower, carrots, etc to this dish. And
you can add nuts and seeds to these stir-fried vegetables. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Cabbage
salad, with beetroot raita</h3></span></span></li></ul>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Cabbage
salad recipe:</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b><br /></b></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl63qw11xMC6Ee9l_ORkfwtyq1NN0k8nn6G1NB_IxxtKD2AsaNHgWrbmyxQutjATxgBuRCu0PGs0fZrBI_IjwbcxMVG5CtWT9uT5ji4kvz9wFpyHh1MpltZeqnkOPmvkNuVz-6vzXZIIY2-OOVQJcXpCPnWRryOv40C5plb3Q-JoUCGctF2m2EoIcv/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(3).png" style="margin-left: auto; margin-right: auto;"><img alt="Cabbage salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjl63qw11xMC6Ee9l_ORkfwtyq1NN0k8nn6G1NB_IxxtKD2AsaNHgWrbmyxQutjATxgBuRCu0PGs0fZrBI_IjwbcxMVG5CtWT9uT5ji4kvz9wFpyHh1MpltZeqnkOPmvkNuVz-6vzXZIIY2-OOVQJcXpCPnWRryOv40C5plb3Q-JoUCGctF2m2EoIcv/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(3).png" title="Cabbage salad" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cabbage salad</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 12pt; line-height: 107%;"></span></div><span style="font-size: 12pt; line-height: 107%;"><br /><b><br /></b></span><p></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b><br /></b></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cups of
finely chopped cabbage<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
coriander leaves<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
green chilies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tsp Black
pepper powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tsp olive
oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp lemon
juice<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp
roasted peanuts<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add all
these ingredients to a mixing bowl, mix well, and serve your healthy cabbage
salad. You can also add other veggies like carrots or cucumbers to it. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Beetroot
raita recipe-</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b><br /></b></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqvl9MtnH1ZSpdC8zWT3uITRZKBFRRQhunaRXgeGkVZ2DcFqh2Re1jwT8U3jHdDRQtcePqQ656op82DKXeuIwkFEvfTs8xkPkfBuZlHJXTQUv2yGBd6l74RAz6iALHOZW3Q7A_n18qjXvcCXBOtD9ksh6eOKa0eizsLeoBOjnGGW4hDL2VllKRJ_E/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(2).png" style="margin-left: auto; margin-right: auto;"><img alt="Beetroot raita" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYqvl9MtnH1ZSpdC8zWT3uITRZKBFRRQhunaRXgeGkVZ2DcFqh2Re1jwT8U3jHdDRQtcePqQ656op82DKXeuIwkFEvfTs8xkPkfBuZlHJXTQUv2yGBd6l74RAz6iALHOZW3Q7A_n18qjXvcCXBOtD9ksh6eOKa0eizsLeoBOjnGGW4hDL2VllKRJ_E/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(2).png" title="Beetroot raita" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Beetroot raita</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><span style="font-size: 12pt; line-height: 107%;"></span></div><span style="font-size: 12pt; line-height: 107%;"><br /></span><p></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup grated
beetroot<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
chopped green chilies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cup yogurt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">3-4 curry
leaves<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tbsp olive
oil<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ tbsp
mustard seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tsp cumin
powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the
grated beetroot, yogurt, green chilies, salt, and cumin powder into a mixing
bowl, and whisk well. Then heat the olive oil in a pan and add the mustard
seeds and curry leaves into the oil, allowing it to crackle. Then pour this
tempered oil into the mixture. And your beetroot raita is ready. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Coconut
pancakes</h3> </span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildVfZDyfDWrwsZ-Imfpc9JR12eO-xPivxzoHvG1P2qzKLDhepH88LEl9qaFggdq2kokD91zeAJ7cOWtvA1PdZ0quV5u07Whi4M7nXYTwm9F71lfR3wWO-MrkFht54btAUt85-3suvCMYAemQoSuFkm6786eTTyj2nWKuiRzyM3ebMCukQyxcsjmG2/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post.png" style="margin-left: auto; margin-right: auto;"><img alt="Coconut pancakes" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEildVfZDyfDWrwsZ-Imfpc9JR12eO-xPivxzoHvG1P2qzKLDhepH88LEl9qaFggdq2kokD91zeAJ7cOWtvA1PdZ0quV5u07Whi4M7nXYTwm9F71lfR3wWO-MrkFht54btAUt85-3suvCMYAemQoSuFkm6786eTTyj2nWKuiRzyM3ebMCukQyxcsjmG2/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post.png" title="Coconut pancakes" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Coconut pancakes</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Coconut
pancakes recipe:</b><o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cups of
coconut flour<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ cup
shredded coconut<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup of
coconut milk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 beaten egg<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
melted butter<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp
peanut butter<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp honey
(optional)<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add all the
ingredients into a mixing bowl, and whisk until all the ingredients are mixed well.
<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Then add
some butter to the pan, when the butter is melted add 4-5 tablespoons of batter
into the pan, and let it cook for 3-4 minutes from both sides. And your coconut
pancakes are ready. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">If you are
on a no-carb diet you can skip adding honey, or any other artificial
sweeteners. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Carrot,
broccoli soup</h3></span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUtpgETr9bkAeew3PQkYvc4D-wCW_B9uaWNE0ErMDZukmH3jRS8ZpDHWoyev8amz7Zo2g093IyhQAyDOCLKDwgbjWusj4D9PSjCasHkJAm_cR-WkKjTuGi1FLkd0Ff9trRbYz-wU1J8Z_pZ8g9aGkv2oE1iJUTnqIRR-DYXLMVNuKSB5-XTrUjpOiR/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(1).png" style="margin-left: auto; margin-right: auto;"><img alt="Carrot, broccoli soup." border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUtpgETr9bkAeew3PQkYvc4D-wCW_B9uaWNE0ErMDZukmH3jRS8ZpDHWoyev8amz7Zo2g093IyhQAyDOCLKDwgbjWusj4D9PSjCasHkJAm_cR-WkKjTuGi1FLkd0Ff9trRbYz-wU1J8Z_pZ8g9aGkv2oE1iJUTnqIRR-DYXLMVNuKSB5-XTrUjpOiR/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(1).png" title="Carrot, broccoli soup." width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Carrot, broccoli soup</td></tr></tbody></table><br /></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Carrot,
broccoli soup recipe:</b><o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup of
chopped onion<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cups of
chopped carrots<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cups of chopped
broccoli<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
chopped garlic<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
butter<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup of
milk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">4 cups of
vegetable broth<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Black pepper
powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Italian
seasoning <o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the
butter to the pan, add the onion and garlic to it, sauté for 1-2 minutes then
add the vegetable broth, milk, and seasonings into it, mix well and turn off
the flame and let it cool down. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">When it
cools down blend this well until gets into a smooth paste. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Take another
pan and add some water, then add the carrots and broccoli to it, and let it
steam until the veggies get tender. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Now in a
large pan add the mixture and the steamed vegetables and allow it to boil for
5-10 minutes. You can add more seasonings if you want, and your carrot and
broccoli soup are ready. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<ul style="text-align: left;"><li><span style="font-size: medium;"><h3 style="text-align: left;">Apple oat
smoothie</h3></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxlMvNUpbG87K7vb391IvS-MVwETZSjQNiU-RvsMqB8ECiWhEbqlzwwcAeJOVONH9jeSWl0V-OQSjmPbJbLFFmlaekAeqO33SdZOvQg1bD2YEPp3lyX9mm1VL-8miXHC8QEmQu8fmW8MrrcsN0aTYovhraMmFsxEedeFVusYF1BcKzwnmXcF5TNx5o/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(2).png" style="margin-left: auto; margin-right: auto;"><img alt="Apple oat smoothie" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhxlMvNUpbG87K7vb391IvS-MVwETZSjQNiU-RvsMqB8ECiWhEbqlzwwcAeJOVONH9jeSWl0V-OQSjmPbJbLFFmlaekAeqO33SdZOvQg1bD2YEPp3lyX9mm1VL-8miXHC8QEmQu8fmW8MrrcsN0aTYovhraMmFsxEedeFVusYF1BcKzwnmXcF5TNx5o/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(2).png" title="Apple oat smoothie" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Apple oat smoothie</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 large
apple (chopped)<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup of
soaked oats<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp of
soaked chia seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup of
milk<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add all
these ingredients into your blender, and blend well to make your smoothie. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can add
your choice of milk like almond or soy milk, or you can skip adding milk as
well. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can also
add honey, or dates to add some sweetness to your smoothie, but if you are on a
no-carb diet you should skip any sweeteners. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;">Carrot soup</span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN84NMpG-vE_-t-GPVZkQKVuN5pe5KhPvwu25vH5D92TlYfgMLnaabmex-I6Ow43CUyipNNVkCBGyoUsNiqB3WP8dBunLeP2tikXOA970vdgSlUd_1EP31ZiF51pWSnv4S6Ohyp-8be5zgIKlOqPao5_whqaFi3juiCaCtQYv1JQE49axJGq7nuvhi/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(3).png" style="margin-left: auto; margin-right: auto;"><img alt="Carrot soup" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgN84NMpG-vE_-t-GPVZkQKVuN5pe5KhPvwu25vH5D92TlYfgMLnaabmex-I6Ow43CUyipNNVkCBGyoUsNiqB3WP8dBunLeP2tikXOA970vdgSlUd_1EP31ZiF51pWSnv4S6Ohyp-8be5zgIKlOqPao5_whqaFi3juiCaCtQYv1JQE49axJGq7nuvhi/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(3).png" title="Carrot soup" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Carrot soup</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can make
carrot soup the same as the recipe for carrot and broccoli soup we have shared
above.</span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Paneer
bhurji</h3> </span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnE8rhtyEDBjCKiaTNh7xirr908E4IXEasIt37gSGq9qpex4ES-jxhUPC-eIM2yKlVpz_OvzpiRKCKMUwS1OVcV6cJga6SUL2Ww_yGBkzhv5v_YaiB5-Aj0laf7FTqJM-3DB028QXqI13cVxl5MYANdy3KDifJhvSsbQnZyLAafiLDdG1xF89Njaqa/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(4).png" style="margin-left: auto; margin-right: auto;"><img alt="Paneer bhurji" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjnE8rhtyEDBjCKiaTNh7xirr908E4IXEasIt37gSGq9qpex4ES-jxhUPC-eIM2yKlVpz_OvzpiRKCKMUwS1OVcV6cJga6SUL2Ww_yGBkzhv5v_YaiB5-Aj0laf7FTqJM-3DB028QXqI13cVxl5MYANdy3KDifJhvSsbQnZyLAafiLDdG1xF89Njaqa/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(4).png" title="Paneer bhurji" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Paneer bhurji</td></tr></tbody></table><br /></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b></b></span></p><h2><span style="font-size: 12pt; line-height: 107%;"><b>Recipe of
Paneer bhurji:</b></span></h2><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span><p></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">250 grams of
paneer<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp ghee<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup
chopped onions<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 chopped
green chilies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp
ginger garlic paste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tsp cumin
seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tsp
coriander powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ tsp turmeric
powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ tsp red
chili powder<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"></span></p><h2><span style="font-size: 12pt; line-height: 107%;">Chopped
coriander leaves. </span></h2><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span><p></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Finely
crumble the paneer and set it aside in a bowl. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the ghee
into the pan then add the cumin seeds when it is crackled add the ginger garlic
paste and chopped onion, and mix well for 2 minutes. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Then add the
other spices into it and mix well, then add the chopped green chilies, crumbled
paneer, and some salt to taste. Now mix everything properly and cook for 3-5
minutes.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Lastly, add
the chopped coriander leaves, and your paneer bhurji is ready. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Stir-fried
veggies with flaxseed raita</h3></span></span></li></ul><div><span style="font-size: small;">Stir-fried veggies recipe:</span></div><div><span style="font-size: small;"><br /></span></div><div><div class="separator" style="clear: both; text-align: center;"><br /></div><span style="font-size: small;"><br /></span></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6NlX4BD6tVX-knAvBCUcxv6iSbJGI2-nNwwRrnBNYQUg-JniFSw6DaA3A_g4KZUeiC61H7yEmdkIiHfIK0uUA1F1jAzU2Xoa4b-BfplxKeD7zKLidOjgaC9RMwModbhi4QZ1jAQAhtliU8fx05n3I7w0JoYeK8hbxxuV9Lm2fRXx1vhk4t-Bf1y_/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(6).png" style="margin-left: auto; margin-right: auto;"><img alt="Stir-fried veggies" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi-6NlX4BD6tVX-knAvBCUcxv6iSbJGI2-nNwwRrnBNYQUg-JniFSw6DaA3A_g4KZUeiC61H7yEmdkIiHfIK0uUA1F1jAzU2Xoa4b-BfplxKeD7zKLidOjgaC9RMwModbhi4QZ1jAQAhtliU8fx05n3I7w0JoYeK8hbxxuV9Lm2fRXx1vhk4t-Bf1y_/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(6).png" title="Stir-fried veggies" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Stir-fried veggies</td></tr></tbody></table><br />
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">For stir-fried
veggies, you can have any low-carb or non-starchy vegetables like cauliflower, broccoli,
zucchini, green beans, etc. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Roughly cut
the vegetables, add some butter to the pan, add the veggies, and add some salt
and black pepper powder, and mix well. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Then sprinkle
some water into the pan and cover it for 2-3 minutes. Let the veggies cook for
a bit and then turn off the flame and your stir-fried veggies are ready. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Flaxseed
raita recipe:</b><o:p></o:p></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyVyJUHty6pM9XoNzN0upslycEAHvGMq8ibZ4LSaq9F8NKGBFBve1g59Fk9YMOo6qWGDXR-PbayNHKoY2AB-p74CEQ3ipxvi92iD0dmjeurZi3tvMwfa3TVxx7pdo8ryEOCpgtqxgBMBgZiYsl674FP4UeOFiYD84OSXwYLPGusGD4LZaPuZau9FsQ/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(7).png" style="margin-left: auto; margin-right: auto;"><img alt="Flaxseed raita" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjyVyJUHty6pM9XoNzN0upslycEAHvGMq8ibZ4LSaq9F8NKGBFBve1g59Fk9YMOo6qWGDXR-PbayNHKoY2AB-p74CEQ3ipxvi92iD0dmjeurZi3tvMwfa3TVxx7pdo8ryEOCpgtqxgBMBgZiYsl674FP4UeOFiYD84OSXwYLPGusGD4LZaPuZau9FsQ/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(7).png" title="Flaxseed raita" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Flaxseed raita</td></tr></tbody></table><br /><p class="MsoNormal"><br /></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup beaten
curd<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 cup grated
bottle gourd<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">3-4 tbsp of
roasted flaxseeds <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tsp roasted
cumin seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup
chopped mint leaves<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In a pan add
½ cup of water and add the grated bottle gourd, mix well and cover the pan. Keep
it on a low flame until the water gets evaporated. Once it’s done turn off the
flame and let it cool down.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">In a mixing
bowl add all the other ingredients and mix well, add the cooked bottle gourd, and
mix properly.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Keep the
raita in the freezer for 1 hr then you can have your tasty flaxseed raita. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Egg muffin
with cheese</h3></span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkA4KudKbUTsfxxAvBPCNJ6MPfnZ7yaXup-pBHhnQ9yxIiGiaewfoOje3CdaaoGAE50vFV4p6TYYTaxokINAM8krc3uTyGo4HTYKpaRW55YpWPs5kb6RpyQrEvIyfFW7PxiqPRAWZqxT62DE88pkbhFLEg0Ad2D2qHfkpAw6ZlgopNlsz-ImEa05i/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(8).png" style="margin-left: auto; margin-right: auto;"><img alt="Egg muffin with cheese" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNkA4KudKbUTsfxxAvBPCNJ6MPfnZ7yaXup-pBHhnQ9yxIiGiaewfoOje3CdaaoGAE50vFV4p6TYYTaxokINAM8krc3uTyGo4HTYKpaRW55YpWPs5kb6RpyQrEvIyfFW7PxiqPRAWZqxT62DE88pkbhFLEg0Ad2D2qHfkpAw6ZlgopNlsz-ImEa05i/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(8).png" title="Egg muffin with cheese" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Egg muffin with cheese</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><b>Egg muffin
with cheese recipe:</b><o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 eggs<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tbsp
finely chopped onions<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup
chopped tomatoes<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup
roughly chopped spinach <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ cup of shredded
mozzarella cheese<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Salt to
taste<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ tbsp Black
pepper powder<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Preheat you
over to 180 C. spear some butter or oil on your muffin tin or you can use any
microwavable bowl as well. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the eggs,
onions, shredded mozzarella cheese, and seasonings into a mixing bowl, and whisk
well. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Then add
this mixture into your muffin tin and topped with some tomatoes and spinach.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Now, bake it
for 10-15 minutes. And your egg muffins are ready. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">*Cheesy
omelet with oat roti.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Making a cheesy
omelet is very easy, it’s just like the regular omelets, you just need to add some
cheese while whisking the eggs or you can also top the omelet with shredded
cheese while frying it. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Overnight
oats with fruits</h3></span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDorkfFb9b6O6H0amGDKKfS-9CFgd4nbE8s6-mXexetpkIBP0mS-CHDLvBNLqMoLxfC-aE35Dv1UXt2QzkCsgZR-v0bxgW72581m__H3TRD_wnkvIwqCqquxQo-hJWD2ykkQrFzndwD-TzSfWlA2HM6FVqoPIOionTsbqwXzY1-ITc0lk8fls0iBJ/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(9).png" style="margin-left: auto; margin-right: auto;"><img alt="Overnight oats with fruits" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiZDorkfFb9b6O6H0amGDKKfS-9CFgd4nbE8s6-mXexetpkIBP0mS-CHDLvBNLqMoLxfC-aE35Dv1UXt2QzkCsgZR-v0bxgW72581m__H3TRD_wnkvIwqCqquxQo-hJWD2ykkQrFzndwD-TzSfWlA2HM6FVqoPIOionTsbqwXzY1-ITc0lk8fls0iBJ/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(9).png" title="Overnight oats with fruits" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Overnight oats with fruits</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-
</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">½ cup oats<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp chia
seeds<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ cup of
beaten yogurt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">¼ cup of
milk<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">1 tbsp of
peanut butter<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add all
these ingredients into a mixing bowl and mix well. And keep it in the freezer overnight.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">You can add
any choice of fruits of your choice. Like chopped apples, bananas, berries, etc.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: medium; line-height: 107%;"><b>Chocolate
chia pudding</b></span></li></ul><div><span style="font-size: medium;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0xW_tfb5MXbjl1vKFxjsgIwWdMfcPwdBIwYHnzp0psCXbQfOQFm2VQF2QlByXd7xNMYXwLOeQzIYiMWxtQGnE-lMaNmpN602YxFfuGb61Yg4zYGb0kyY9feZElS8iMxGDyj3FxhOOIsLxjnEeJlMB9yTvAIfqRuXH4eKHGi8OU-Ld4i6jLy66AQ3/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(10).png" style="margin-left: auto; margin-right: auto;"><img alt="Chocolate chia pudding" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEib0xW_tfb5MXbjl1vKFxjsgIwWdMfcPwdBIwYHnzp0psCXbQfOQFm2VQF2QlByXd7xNMYXwLOeQzIYiMWxtQGnE-lMaNmpN602YxFfuGb61Yg4zYGb0kyY9feZElS8iMxGDyj3FxhOOIsLxjnEeJlMB9yTvAIfqRuXH4eKHGi8OU-Ld4i6jLy66AQ3/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(10).png" title="Chocolate chia pudding" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Chocolate chia pudding</td></tr></tbody></table><br /><b><br /></b></span></div><div><span style="font-size: medium;"><b><br /></b></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Check out
this delicious and healthy Chocolate chia pudding recipe, click on the link
below. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><a href="https://www.fitnessfeasts.in/2020/04/lemon-blueberry-smoothie-chocolate.html">https://www.fitnessfeasts.in/2020/04/lemon-blueberry-smoothie-chocolate.html</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Quinoa
salad</h3> </span></span></li></ul><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqon7WC2vTS98FO955ncdT3W-RrDsoHRNEKkuiRUB3q5yzgjxM4zM_V2-gv4C1q6r3-W_Pwis0iQs5CETO0dR4VIZ_XdWtpPumRG2UuqS4OITUS7vyF_8SJaPAWe4KLhRV8rY7rptBe-vstQJEowfiSbNnfM3JiE3UgerpdkQja8cxpBldLQb87Xb/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(11).png" style="margin-left: auto; margin-right: auto;"><img alt="Quinoa salad" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgqon7WC2vTS98FO955ncdT3W-RrDsoHRNEKkuiRUB3q5yzgjxM4zM_V2-gv4C1q6r3-W_Pwis0iQs5CETO0dR4VIZ_XdWtpPumRG2UuqS4OITUS7vyF_8SJaPAWe4KLhRV8rY7rptBe-vstQJEowfiSbNnfM3JiE3UgerpdkQja8cxpBldLQb87Xb/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(11).png" title="Quinoa salad" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Quinoa salad</td></tr></tbody></table><br /><span style="font-size: medium;"><br /></span></div><div><span style="font-size: medium;"><br /></span></div>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Check out
this ketogenic Quinoa salad recipe which is perfect for your no-carb diet. Click
on the link below. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html">https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html</a><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Now we will
make a list of 14 days of vegetarian lunches and dinners. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">From this
list, you can choose your lunch and dinner both and you can switch them as
well.<o:p></o:p></span></p>
<ul style="text-align: left;"><li><span style="line-height: 107%;"><span style="font-size: medium;"><h3 style="text-align: left;">Veg
meatballs curry</h3></span></span></li></ul>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Now you must
be thinking what are veg meatballs, there can be different types of meatballs
you can make if you are a vegetarian and also wants to follow a no-carb diet,
like lentils meatballs or mashed veggie meatballs or soya chunks meatballs.
Here is the recipe for Veg meatballs which I like the most.<o:p></o:p></span></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoeruxIe1MnN83aeHWQxTM_O5wuYq5C1EG6p4T7O6E9sfftokrxFm9rvBmVA5CEhg8LNP5HQbWSAPCHUjr6j1oh-FNu1UD0JOYSWM73xAI_0WMukxd3JG1_-47tq4ObU2bDvrupLlwOIvND_6MAwMu_RgWJaeFCQPcK88cMDoOhqo4JlbXdfU3VVE/s940/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(12).png" style="margin-left: auto; margin-right: auto;"><img alt="Veg meatballs curry" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEifoeruxIe1MnN83aeHWQxTM_O5wuYq5C1EG6p4T7O6E9sfftokrxFm9rvBmVA5CEhg8LNP5HQbWSAPCHUjr6j1oh-FNu1UD0JOYSWM73xAI_0WMukxd3JG1_-47tq4ObU2bDvrupLlwOIvND_6MAwMu_RgWJaeFCQPcK88cMDoOhqo4JlbXdfU3VVE/w400-h335/Brown%20Simple%20Thank%20You%20Customer%20Facebook%20Post%20(12).png" title="Veg meatballs curry" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Veg meatballs curry</td></tr></tbody></table><br /><p class="MsoNormal"><br /></p>
<span style="font-size: 12pt; line-height: 107%;">Ingredients-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 cups of
soaked Channa daal<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 green
chilies<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">2 tsp salt<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped
coriander leaves. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Chopped red
onions half cup.<o:p></o:p></span></p>
<span style="font-size: 12pt; line-height: 107%;">Preparation-</span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Add the
soaked dal into a mixer grinder, then add the green chilies, and salt to taste,
and make a smooth paste. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Then add
chopped coriander and onion in it and mix well. To make it healthy you can add
your choice of boiled veggies to it. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Now make
small bite-size balls from this lentil mix and fry the meatballs until gets
crispy from the outside. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">To ignore oil,
you can air fry these meatballs, or you can also bake these in the oven as
well. <o:p></o:p></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 12pt; line-height: 107%;">Palak
paneer.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Cucumber
salad with yogurt.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Soya chunks
with egg bhurji.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Cauliflower
curry.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Cauliflower
rice.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Stir-fried
bell peppers with zucchini. </span></li><li><span style="font-size: 12pt; line-height: 107%;">Oat spinach
pancakes with cheese.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Broccoli
pakora with yogurt dip. </span></li><li><span style="font-size: 12pt; line-height: 107%;">Creamy
vegetable soup.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Egg
cauliflower salad.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Keto
nuggets with lentils.</span></li><li><span style="font-size: 12pt; line-height: 107%;">No bread
pizza with bell pepper.</span></li><li><span style="font-size: 12pt; line-height: 107%;">Scrambled
eggs with mushrooms.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<h2 style="text-align: left;"><span style="line-height: 107%;"><span style="font-size: medium;">How much
carbs body needs daily | How much carbohydrate we need daily:</span></span></h2>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">According to
dietary guidelines for Americans, you need to consume 40-60% calories as
carbohydrates daily. It means you need to consume 225-325 grams of carbohydrates
per day which is anywhere from 900-1300 calories per day. It is based on
gender, age, activity level, etc. <span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">But it may
vary from person to person and the daily need for carbohydrates. Especially for
those who are diabetic or high cholesterol patients. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="line-height: 107%;"><span style="font-size: medium;"><h2 style="text-align: left;">Risks and
side effects to no carb diet plan:</h2></span></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">As well as
the benefits there are always some side effects of the no carb diet on our
health. Carbs are one of the nutrients which we should have in our diet, when
we stop having them it might leave some side effects on our health. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">When you
stop having carbs, your body starts breaking the fats stored in your body into
ketones for energy. This is called Ketosis. This can cause some side effects such
as fatigue, headache, etc. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">No carb diet
could also cause constipation, as there is carb in most fruits, and fruits are
loaded with healthy fibres, so when we stop eating most fruits, it could cause
constipation for having fewer fibres.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">A sudden drop
in carbs could also occur muscle cramps. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p>
<span style="font-size: 16pt; line-height: 107%;"><h2 style="text-align: left;">FAQ</h2></span>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="text-align: left;">What can't you eat
on a no-carb diet?</h3></span>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">When you are on a no-carb diet, you need to avoid any food with high-calorie
content such as whole and refined grains, sweet fruits, starchy vegetables,
baked goods, drinks that contain sweeteners, milk, and yogurt as well. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span face=""Arial",sans-serif" style="color: #202124; font-size: 12pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="text-align: left;">What can I eat
instead of bread?</h3></span>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">There are some substitutes available in place of bread such as <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Bell paper slices, cucumber slices, whole grain tortillas, chapati/roti,
oat pancakes, corn, whole grain crackers, lettuce leaves, cabbage leaves,
cheese slices.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<span face=""Arial",sans-serif" style="background: white; color: #202124; font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Can you eat apples on keto?</h3></span>
<p class="MsoNormal"><span style="background: white; color: #202124; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">The
answer is no. Because an apple a day might be healthy as we all know but it is
not at all keto or no-carb diet friendly. A small apple contains almost 12-14
grams of net carbs in it, and a medium size apple contains almost 22 grams of
carbs in it which is enough to blow your daily allotment of carbs in a keto
diet. <o:p></o:p></span></p>
<p class="MsoNormal"><span face=""Arial",sans-serif" style="background: white; color: #202124; font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">Is low carb the
fastest way to lose weight?</h3></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Yes, a low-carb
diet is a faster and more short-term way to lose weight. Every gram of carb
holds approximately 3 grams of water in your body. So, when you start having a
very low calories diet, it helps you to lose weight rapidly in the first few
weeks. Research says to lose almost 4 kg (8.8 pounds) a month you need to
intake fewer than 30 grams of carbs per day. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">What is the easiest
way to start a low-carb diet?</h3></span>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 1- gradually start reducing your daily carb intake.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 2- replace high calories food with low-carb foods.<o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 3- include more non-starchy vegetables, nuts, seeds, and fruits in
your daily diet. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span style="color: #202124; font-size: 12pt; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">Step 4- try to maintain this until you get your desired weight loss. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">What can I eat with
no carbs and no sugar?</h3></span>
<p class="MsoNormal"><span style="color: #202124; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;">On a no carb diet you need to eat
foods and drinks with fewer calories, there are some non-starchy vegetables
like</span><span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; line-height: 107%; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"> </span><span style="font-size: 12pt; line-height: 107%;">Cauliflower,
Broccoli, zucchini, leafy veggies, green beans, eggplant, tomatoes, cabbage,
radish, mushroom, bell pepper, Brussel sprouts, cucumber, and kale. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">And you can
have keto-friendly fruits like</span><span style="color: #333333; font-size: 12pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">
berries, watermelon, coconut, papaya, peach, lemon, and avocado. You can also
eat nuts, seeds cheese, butter, meat, eggs, fish black coffee, and black tea. </span><span style="font-size: 12pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">Is no-carb No sugar
diet healthy?</h3></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">A no-carb
diet is eliminating carbs from your diet and focuses on protein and fat, which
will lead you to shed extra pounds and lose weight. Though it is not always
good for your health and is not even necessarily required always. Because not
just weight loss, but there are some other benefits of a no carb diet, such as
lowering the risks of diabetes, and cholesterol. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">Can you lose weight
just by cutting out carbs and sugar?</h3></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Studies say
that maintaining a very low-carb diet leads to short-term weight loss. <span style="mso-spacerun: yes;"> </span>And it’s also proven that a carb diet or a
very low-carb diet is more effective than any other type of diet such as a
low-fat diet, which might help you to achieve your desired weight loss. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">How much weight can
you lose on a no-carb No sugar diet?</h3></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Research
says to lose almost 4 kg (8.8 pounds) a month you need to intake fewer than 30
grams of carbs per day. But when you are on a no carb diet you will lose weight
more rapidly in the first few weeks because every gram of carb holds
approximately 3 grams of water in your body. So, when you start having a very
low calories diet, it helps you to lose weight rapidly in the first few weeks. <o:p></o:p></span></p>
<p class="MsoNormal" style="background: white; line-height: normal;"><span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><o:p> </o:p></span></p>
<span face=""Arial",sans-serif" style="color: #202124; font-size: 13.5pt; mso-fareast-font-family: "Times New Roman"; mso-fareast-language: EN-IN;"><h3 style="background: white; line-height: normal; text-align: left;">Which foods have no
carbs?</h3></span>
<p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;">Very easy
food options when you are on a no carb diet are just simply replacing your
carbs with protein or fats like meat (Chicken, beef, lamb, goat, pork, eggs,
fish, seafood), fats (ghee, coconut oil, avocado oil, olive oil, and butter),
you can also eat non-starchy veggies, nuts, seeds, low-calorie fruits, and
cheese. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 12pt; line-height: 107%;"><br /></span></p><p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 107%;">---------------------------</span></p><h4 style="text-align: center;"><span style="color: #38761d; font-size: medium; line-height: 107%;">Easy high protein low carb recipes for weight loss</span></h4><p class="MsoNormal"></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9OF7II8O5gng8dVZO0pCUO2K3Amo-yPwHYMVVEcm-Ap0bD1711NA7w5uVLJFwdhuj1vDSasyFTvz9GsKsMPZE5Xw5qqh67_6cqOubLt4liskbK7m6Fvv1G8yC1R_Xl96gwtHe-QLDIUrHkP3ZQGsM3oK4wNi5tKsF3N_npxxt4yfXGmOmxy0uQXH/s640/Bohemian%20Pictures%20Photo%20Collage%20%20(1).png" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="640" data-original-width="426" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhL9OF7II8O5gng8dVZO0pCUO2K3Amo-yPwHYMVVEcm-Ap0bD1711NA7w5uVLJFwdhuj1vDSasyFTvz9GsKsMPZE5Xw5qqh67_6cqOubLt4liskbK7m6Fvv1G8yC1R_Xl96gwtHe-QLDIUrHkP3ZQGsM3oK4wNi5tKsF3N_npxxt4yfXGmOmxy0uQXH/s320/Bohemian%20Pictures%20Photo%20Collage%20%20(1).png" width="213" /></a></div><div class="separator" style="clear: both; text-align: center;"><br /></div><div class="separator" style="clear: both; text-align: center;">Let's check out the post. <b><a href="https://www.fitnessfeasts.in/2023/06/high-protein-low-carb-recipes-for-weight-loss.html" target="_blank">Click here</a></b> </div><div style="text-align: justify;"><br /></div><p></p><p class="MsoNormal" style="text-align: center;"><span style="font-size: 12pt; line-height: 107%;">---------------------------</span></p><p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/11/15-yoga-asanas-for-beginners-ideal-yoga.html" target="_blank">You Are One Yoga Class Away From Good Mood</a>. Let's check our post -</p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJRQVusWjA2PGBzSa7GbDjiDJf8idjSKCg1mP0sNhoUX6ZyEob-UVIGvSD6qV45oaU1BL0-IIQU0hwr3D5WsLflqmo_8KpSYRNF4B8swul1cVsPVvNXyTVsbmdjQ1ztHiEkc5tk95XFStiqYLY6_bRzFlt8LP4XjeOxLgIUtLpVAukY-8JA_nSjGn8/s400/sukh.png" style="margin-left: 1em; margin-right: 1em;"><img alt="15 Yoga Asanas for Beginners. Ideal yoga poses" border="0" data-original-height="335" data-original-width="400" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJRQVusWjA2PGBzSa7GbDjiDJf8idjSKCg1mP0sNhoUX6ZyEob-UVIGvSD6qV45oaU1BL0-IIQU0hwr3D5WsLflqmo_8KpSYRNF4B8swul1cVsPVvNXyTVsbmdjQ1ztHiEkc5tk95XFStiqYLY6_bRzFlt8LP4XjeOxLgIUtLpVAukY-8JA_nSjGn8/w320-h268/sukh.png" title="15 Yoga Asanas for Beginners. Ideal yoga poses" width="320" /></a></div><br /><p class="MsoNormal"><br /></p><p class="MsoNormal"><span style="color: #62ff00; font-size: large;"><a href="https://www.fitnessfeasts.in/2022/11/15-yoga-asanas-for-beginners-ideal-yoga.html" target="_blank">15 Yoga Asanas for Beginners. Ideal yoga poses</a></span></p>Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-82490852085118279812022-11-16T04:12:00.009+05:302022-11-17T09:59:18.116+05:3015 Yoga Asanas for Beginners . Ideal yoga poses<p> </p><b><span style="font-size: x-large; line-height: 107%;"><h1 style="text-align: center;">Yoga asanas for Beginners</h1></span></b><div><b><span style="font-size: x-large; line-height: 107%;"><br /></span></b></div>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Having a
flexible and fit body, being able to do any yoga poses, and staying fit and
healthy are some of the common things we all desire, but with all these some of
us still don’t know where to start, or which yoga asana we need.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">For
beginners, ideal yoga poses are those which would develop flexibility,
increases muscle strength, and would help them to have a relaxed deep sleep. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">But the main
benefits of yoga aren’t just having a fit and flexible body, <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">The main benefits
of yoga are having mental well-being, and reducing stress, which will calm your
mind and that will also help you in your physical well-being. </span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">There are certain
times in all of our lives when we are facing anxiety and going through stress
when cannot explain it or turn it down, we would suggest that take a deep
breath and try out these easy but beneficial yoga asanas, which would also help
you to lose weight. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">There are
the best 15 yoga asanas for beginners we have listed, <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Sukhasana:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJRQVusWjA2PGBzSa7GbDjiDJf8idjSKCg1mP0sNhoUX6ZyEob-UVIGvSD6qV45oaU1BL0-IIQU0hwr3D5WsLflqmo_8KpSYRNF4B8swul1cVsPVvNXyTVsbmdjQ1ztHiEkc5tk95XFStiqYLY6_bRzFlt8LP4XjeOxLgIUtLpVAukY-8JA_nSjGn8/s940/sukh.png" style="margin-left: auto; margin-right: auto;"><img alt="Sukhasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjJRQVusWjA2PGBzSa7GbDjiDJf8idjSKCg1mP0sNhoUX6ZyEob-UVIGvSD6qV45oaU1BL0-IIQU0hwr3D5WsLflqmo_8KpSYRNF4B8swul1cVsPVvNXyTVsbmdjQ1ztHiEkc5tk95XFStiqYLY6_bRzFlt8LP4XjeOxLgIUtLpVAukY-8JA_nSjGn8/w400-h335/sukh.png" title="Sukhasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sukhasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">It is the easiest
yoga for beginners which is easy as well, the name of this asana brings its
benefits, <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>“Sukh”</b> means
when you feel happy, or you feel joy and pleasure.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>“Asana”
</b>means posture, so Sukhasana means <b>the posture which gives you joy, pleasure,
and happiness.</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">This posture
is very relaxing trust me, so we will learn this step by step.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Sit on the
mat with your legs stretched in front of you.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Bend the
left leg and place the left foot underneath your right thigh.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Do the same
with the opposite leg also.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now place
your palms on your knees, and relax your shoulders.</span></li><li><span style="font-size: 14pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>Keep your spine and neck straight, and take a
deep breath.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now release
the breath slowly, and keep doing this until you feel relaxed.</span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">You can turn
on some relaxing music behind, and it will help you to relax your mind, and
even though it is the easiest yoga pose, you will be surprised to know that it
carries so many other benefits also. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Yes, you
must know <b>the benefits of this yoga pose </b>which are<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Great to
improve our body posture, and also helps to strengthen our back muscles.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to
reduce stress and anxiety.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Increases
the flexibility of our lower body muscles, i.e., thigh, knees, and feet.</span></li><li><span style="font-size: 14pt; line-height: 107%;">It works as
a warmup pose for the more difficult yoga poses.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Tadasana:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jYp6WDYXapyvF4_9LXvymJvm1qzVN3pH-W-O963eWcoyArUT7Y1A60OfB1zxJk7WZa1CcrCqPrEVpDe3-nx1JY-rsB4e2ZlTVCxL3ndnWf2ANTdRolv42iWNhxUmv-IE0alStGjdIqerCvs8B-K3NUA3tZpPGs2Uc1dq1LD5SgNGe16Fw15YnaSM/s940/tadasana.png" style="margin-left: auto; margin-right: auto;"><img alt="Tadasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-jYp6WDYXapyvF4_9LXvymJvm1qzVN3pH-W-O963eWcoyArUT7Y1A60OfB1zxJk7WZa1CcrCqPrEVpDe3-nx1JY-rsB4e2ZlTVCxL3ndnWf2ANTdRolv42iWNhxUmv-IE0alStGjdIqerCvs8B-K3NUA3tZpPGs2Uc1dq1LD5SgNGe16Fw15YnaSM/w400-h335/tadasana.png" title="Tadasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Tadasana</td></tr></tbody></table><br /><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">It is also a
very easy asana that can be done by beginners. This is also known as the <b>Mountain
pose</b>.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>“Tada”</b> means
mountains, and<b> “Asana”</b> means the posture that we already know. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>We will learn it step by step-<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">So, the
first step is, to stand straight on the mat with your feet a few inches apart.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Then inhale
and bring your arms up on the crown of your head, and interlock your fingers. </span></li><li><span style="font-size: 14pt; line-height: 107%;">You should
not be touching your head, keep a few inches gap between your hands and head.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now exhale
and stretch your hands towards the ceiling, as well as your heels. </span></li><li><span style="font-size: 14pt; line-height: 107%;">In this
stage flip your hands towards the ceiling and keep breathing normally.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now inhale
and keep the posture for 4-5 seconds.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Then exhale
slowly and release your hands. <span style="mso-spacerun: yes;"> </span></span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Now come to
the benefits of this asana,<o:p></o:p></b></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">it keeps our
body and minds calm, helps to release stress </span></li><li><span style="font-size: 14pt; line-height: 107%;">helps to
improve our body balance and posture.</span></li><li><span style="font-size: 14pt; line-height: 107%;">It increases
awareness</span></li><li><span style="font-size: 14pt; line-height: 107%;">Also helps
to strengthen our leg and thigh muscles.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Setubandasana:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBAFMVXjcJ7n3Zn29seperHMt6VXjKaimO1SrNvVTDSRr1bA1ws_ax3AzkLE6Xbj7UPQ3TT3SEFPOpgwB5bHvv9Y6MEvfxg5McXtthiVV1RNB1v4UM-IBT39av_8_Dq_BmRevdQ26kAfDocW__3kiOCuDKuQ8TS8HjQNTclyejDXnOfU2ilFB5-Gg/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook.png" style="margin-left: auto; margin-right: auto;"><img alt="Setubandasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEglBAFMVXjcJ7n3Zn29seperHMt6VXjKaimO1SrNvVTDSRr1bA1ws_ax3AzkLE6Xbj7UPQ3TT3SEFPOpgwB5bHvv9Y6MEvfxg5McXtthiVV1RNB1v4UM-IBT39av_8_Dq_BmRevdQ26kAfDocW__3kiOCuDKuQ8TS8HjQNTclyejDXnOfU2ilFB5-Gg/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook.png" title="Setubandasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Setubandasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Setu bandana
</b>is also known as the bridge pose. <b>“Setu”</b> means bridge and <b>“Bandha”</b> means
binding, it is very similar to the pelvic lift exercise which we have already
shared in our <b>Exercise to increase height in 1-month post.</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>You can
check the steps from there by clicking the link below.</b></span></p>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html"><span style="font-size: 14pt; line-height: 107%;">https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html</span></a><span style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">the <b>benefits
of this asana are, </b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Strengthen
your back muscles and stretches your spine.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to
reduce anxiety, stress, and depression.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to get
relief from back pain.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Improves
digestion.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Adho Mukha
Svanasana/Downward Facing Dog:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHe0WPM334cy-RpoYQp01Ti202m8_WZ70HN3eKx9eS6NpbmK43g0k6nmopmIzVea2TsEB2fwAtaStOCf8gW_O1Yhm7QG12umyqC3rso91Yihhw7CY3NnMcr8mF5rckirvGJNQbxHgjPMgD8kMlJ6LwFGvwQCTLm2dhACrfYbEUslRdRmhOGTOgAWuV/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(1).png" style="margin-left: auto; margin-right: auto;"><img alt="Adho Mukha Svanasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHe0WPM334cy-RpoYQp01Ti202m8_WZ70HN3eKx9eS6NpbmK43g0k6nmopmIzVea2TsEB2fwAtaStOCf8gW_O1Yhm7QG12umyqC3rso91Yihhw7CY3NnMcr8mF5rckirvGJNQbxHgjPMgD8kMlJ6LwFGvwQCTLm2dhACrfYbEUslRdRmhOGTOgAWuV/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(1).png" title="Adho Mukha Svanasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Adho Mukha Svanasana</td></tr></tbody></table><br /><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Adho Mukha
Svanasana </b>is known as the <b>Downward Facing Dog</b> exercise also, it is also a pose
for beginners, and though it’s not that easy to do, but we will learn it in a
very easy process. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">we have
already shared this in our Exercise to increase height in 1-month post.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>You can
check the steps from there by clicking the link below.<o:p></o:p></b></span></p>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html"><span style="font-size: 14pt; line-height: 107%;">https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html</span></a><span style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">now let’s
get into <b>the benefits of this exercise,</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">It helps to
strengthen your core and target your lower abdominal muscles.</span></li><li><span style="font-size: 14pt; line-height: 107%;">It also
targets your leg muscles and stretches your calves, hamstrings, and feet.</span></li><li><span style="font-size: 14pt; line-height: 107%;">This asana
helps to burn your belly fat and will help you to get a flat belly. </span></li><li><span style="font-size: 14pt; line-height: 107%;">It also strengthens
your bones and stretches your spine and shoulders.</span></li><li><span style="font-size: 14pt; line-height: 107%;">As you will
be in an upside-down V position, it helps to improve the blood flow to your
brain.</span></li><li><span style="font-size: 14pt; line-height: 107%;">And last but
not least it helps to improve your body posture.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Virabhadrasana:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYkv51ct5BBvC7Y1vJWEkuYAmLoT7HQD7IKusRdiGz-60JYbnHF9u2Ip_YBUBQLpnn7SEyKbjfnRcwEcDd16J3UvyaxYMIPjLf_mLHs_22sdkO9ej2n66LbO9DXyVj6fECKDxW8VVqQUYFaDY2SbFo2Kx3t-W5dKPEPDHtp1hIot_RpMWYxT63nES/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(2).png" style="margin-left: auto; margin-right: auto;"><img alt="Virabhadrasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgTYkv51ct5BBvC7Y1vJWEkuYAmLoT7HQD7IKusRdiGz-60JYbnHF9u2Ip_YBUBQLpnn7SEyKbjfnRcwEcDd16J3UvyaxYMIPjLf_mLHs_22sdkO9ej2n66LbO9DXyVj6fECKDxW8VVqQUYFaDY2SbFo2Kx3t-W5dKPEPDHtp1hIot_RpMWYxT63nES/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(2).png" title="Virabhadrasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Virabhadrasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Virabhadrasana
</b>is known as<b> Warrior pose</b> also, this asana is great to improve the sense of
balance and body posture. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">It’s a bit
complex but very beneficial as well, we will learn it step by step. So, let’s
get started.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">First, stand
straight with your legs and shoulder width apart, now place one foot 90 degrees
outwards and one foot 15 degrees outwards to the front. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Place your
hands on hands on your hips and turn your shoulders, chest, and pelvis forward toward
the ground. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Now inhale
and bring your arms up over your head and make a Namaste pose.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Uttanasana /
Standing Forward Bend:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHp-Rml5lIkj14XA89kDZjs8Iey3DE_UdoFizsWPhWK8AmeLOC2h-srke_q4wie6EpwF_7bV7rzivu0uvcIAJQCiKB668gBAJOWqPTYknJB1TLUSm_n9e49cHUr0ON7XXtcXZhFYjXHFlyZOISVDaLajetksFNeY1a7W_eRVk3FJ47XjW9bATHuBAA/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(3).png" style="margin-left: auto; margin-right: auto;"><img alt="Uttanasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHp-Rml5lIkj14XA89kDZjs8Iey3DE_UdoFizsWPhWK8AmeLOC2h-srke_q4wie6EpwF_7bV7rzivu0uvcIAJQCiKB668gBAJOWqPTYknJB1TLUSm_n9e49cHUr0ON7XXtcXZhFYjXHFlyZOISVDaLajetksFNeY1a7W_eRVk3FJ47XjW9bATHuBAA/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(3).png" title="Uttanasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Uttanasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Uttanasana
</b>is another extremely beneficial yoga, which we will learn today, this one is
also called the <b>Standing Forward Bend exercise. </b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>“Ut”</b> means intense
and <b>“Tan” </b>means Extend, as you can guess from the name you need to extend your
body by bending it forward. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">we have
already shared this in our Exercise to increase height in 1-month post.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>You can
check the steps from there by clicking the link below.<o:p></o:p></b></span></p>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html"><span style="font-size: 14pt; line-height: 107%;">https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html</span></a><span style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>There are so
many benefits of this asana,<o:p></o:p></b></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">It
strengthens your lower body muscles, such as hamstrings, hips, calves, thighs,
and knees. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to
reduce stress and anxiety, and helps to calm your mind.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Stretches
your spine and increases flexibility.</span></li><li><span style="font-size: 14pt; line-height: 107%;">It squeezes
your abdominal muscles and improves digestion.</span></li><li><span style="font-size: 14pt; line-height: 107%;">It may also help
to improve high blood pressure, and helps to reduce headaches and insomnia.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Malasana:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj519gNvAOx-ipoY39ypsMYNoybVmoJW4shJNjCLe3HgFHIF3_8TYXmxoXdJNb3sg4ja_PQRPeF4sgM-AjSTmH7_in8iaTqe7e5E0oDIH_ETDroZ82L6Byz-mMMCX6auzphhZUj8epmwAFN3rAQtPiNQjMaZaX8b48NIebGjHB2kwouqhykUiHiFVOY/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(4).png" style="margin-left: auto; margin-right: auto;"><img alt="Malasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj519gNvAOx-ipoY39ypsMYNoybVmoJW4shJNjCLe3HgFHIF3_8TYXmxoXdJNb3sg4ja_PQRPeF4sgM-AjSTmH7_in8iaTqe7e5E0oDIH_ETDroZ82L6Byz-mMMCX6auzphhZUj8epmwAFN3rAQtPiNQjMaZaX8b48NIebGjHB2kwouqhykUiHiFVOY/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(4).png" title="Malasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Malasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Malasana </b>is
also known as the <b>Garland pose</b>. It’s a deep squat pose in yoga, the target
muscle of this yoga are the Hips, ankles, quads, and groin muscles. This is
also a very easy pose for beginners, we will discuss all the benefits and step-by-step
instructions of this pose, so let’s start.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Stand
straight on the mat with your feet width apart.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Bend your
knees and lower your hips towards the floor as you are doing squat.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Take your
upper arms inside your knees and make a prayer position by bringing your arms
together.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Keep your
shoulders relaxed, spine straight, and hips moving towards the floor. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Keep this
pose for 5-10 seconds, and then release and come back on your legs straight,
try repeating this pose 3-5 times a day.</span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Now we will
discuss the benefits of this asana.<o:p></o:p></b></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Stretches
hips and leg muscles.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Strengthen
ankles and feet.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Opens hips
and groin.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Tone your
abdominal muscles.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Keeps pelvic
and hip joints healthy. </span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Chakravakasana:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcUTH8iYrjj1ol_dcbDUtJt3fNHQM-LJJAV8NsMqVjtn-EVYMnAj3syrGT1HCjEaE7Rfo44-DppGFBLuKxhJCiMfuf8DEo7s6mlP-8nluHLl9L7RR8X-VnN9HF0l9fdG-00CKkVyC-aB77M6w5vXvZ8LV_1KV8ClaQbN_zs2V3XvQv20XVBIeOAMP/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(6).png" style="margin-left: auto; margin-right: auto;"><img alt="Chakravakasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHcUTH8iYrjj1ol_dcbDUtJt3fNHQM-LJJAV8NsMqVjtn-EVYMnAj3syrGT1HCjEaE7Rfo44-DppGFBLuKxhJCiMfuf8DEo7s6mlP-8nluHLl9L7RR8X-VnN9HF0l9fdG-00CKkVyC-aB77M6w5vXvZ8LV_1KV8ClaQbN_zs2V3XvQv20XVBIeOAMP/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(6).png" title="Chakravakasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Chakravakasana</td></tr></tbody></table><br /><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Chakravakasana
</b>is also known as the <b>Cat-Cow stretch</b>. The target muscles of this yoga are the spine
and abdominal muscles. This yoga is also for beginners, so it is meant to be
very easy. Now we will learn the instructions step by step and will also get to
know about the benefits. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Start with a
high plank pose on your yoga mat, then keep your keens down under your hips,
and your wrists should be under your shoulders. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Now keep
your spine straight, and curl your toes under.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now inhale and
get to the cow pose.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Tilt your
pelvis back towers the ceiling, stick up your tailbone, and drop down your
belly towers the floor. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Stretch your
abdominal muscles by bending your spine, your abdominal muscles should be
hugging your spine, by drawing your naval in. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Keep this
pose for 5-10 seconds.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Now exhale
and get to the Cat pose.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Release the
top of your feet on the floor, curl your spine upwards, and tuck your pelvis
and tailbone inside. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Draw your
naval towards your spine, and drop your head. </span></li><li><span style="font-size: 14pt; line-height: 107%;">Repeat these
poses with exhale and inhaling for 15-20 seconds. </span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Now let’s
get into the benefits of this yoga-<o:p></o:p></b></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">This yoga is
great to improve your posture.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Improves the
flexibility of your back.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Increases
flexibility of your neck.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to
remove back pain.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Strengthen
your spine.</span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Bhujangasana/Cobra
Pose:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMahgfSAQy9f35qQ1saBL7rA89PFFbjKBqLI9vgbb52W5N_RdRRgLyk1fUW8ylKYX7GJdzPnYEDaUaeU3PuFKE5Wce-Sp6G3terLSqwQrJaTlnfdLgNEFItJUzZMQfr2GQ5Xx9ccN1beuKewoRoIadfujsqvj0kAgqw2CmxesJEEF1fYPGRfUN2fOc/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(7).png" style="margin-left: auto; margin-right: auto;"><img alt="Bhujangasana" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgMahgfSAQy9f35qQ1saBL7rA89PFFbjKBqLI9vgbb52W5N_RdRRgLyk1fUW8ylKYX7GJdzPnYEDaUaeU3PuFKE5Wce-Sp6G3terLSqwQrJaTlnfdLgNEFItJUzZMQfr2GQ5Xx9ccN1beuKewoRoIadfujsqvj0kAgqw2CmxesJEEF1fYPGRfUN2fOc/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(7).png" title="Bhujangasana" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Bhujangasana</td></tr></tbody></table><br /><span style="font-size: 14pt; line-height: 107%;"><br /><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Bhujangasana
</b>is a famous yoga pose which is also known as the <b>Cobra pose</b>, <b>“Bhujanga”</b> means
snake, it is a very easy yoga pose but it can solve so many of your problems,
we will discuss those, first, we need to learn how to do this asana. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">we have
already shared this in our Exercise to increase height in 1-month post.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">You can
check the steps from there by clicking the link below.<o:p></o:p></span></p>
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html"><span style="font-size: 14pt; line-height: 107%;">https://www.fitnessfeasts.in/2022/05/exercise-to-increase-height-in-1-month.html</span></a><span style="font-size: 14pt; line-height: 107%;"><o:p></o:p></span></p><p class="MsoNormal"><br /></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>The benefits
of Bhujangasana are,</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Stretches
your back muscles and shoulders </span></li><li><span style="font-size: 14pt; line-height: 107%;">Helps to
reduce back injury or back pain.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Tone your
abdomen muscles, which may help to burn belly fat.</span></li><li><span style="font-size: 14pt; line-height: 107%;">Improves
blood circulation, and helps in stress relief. </span></li></ul><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span></p>
<span style="font-size: large; line-height: 107%;"><h2 style="text-align: left;">Baddha
Konasan:</h2></span><p class="MsoNormal"></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEfzVfP1TQsO1mYm07tZDAiQLpDak25GlcS70MaaEq1UlseJy5w6PoupGrYp-SrXwpTtAtUnciPIlNvru4J0rGImIopaJ8Eu1QIG99u74DyfFJz5Qz2mQ-Fqww6G7bdrQX3w6zhyJ4nafXbyBhOV9kZ0fqlKfem7OHS0v2r2RLfUzjmsSU6mrZHdy-/s940/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(8).png" style="margin-left: auto; margin-right: auto;"><img alt="Baddha Konasan" border="0" data-original-height="788" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgEfzVfP1TQsO1mYm07tZDAiQLpDak25GlcS70MaaEq1UlseJy5w6PoupGrYp-SrXwpTtAtUnciPIlNvru4J0rGImIopaJ8Eu1QIG99u74DyfFJz5Qz2mQ-Fqww6G7bdrQX3w6zhyJ4nafXbyBhOV9kZ0fqlKfem7OHS0v2r2RLfUzjmsSU6mrZHdy-/w400-h335/Bright%20Clear%20Solar%20Sunflower%20Photo%20Good%20Morning%20Post%20Facebook%20(8).png" title="Baddha Konasan" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Baddha Konasan</td></tr></tbody></table><br /><br /><span style="font-size: 14pt; line-height: 107%;"><br /></span><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><b>Baddha Konasan</b> is also known as <span style="background: white; color: #333333;">Bound Angle Pose</span>,<b> “Baddha”</b> means
bound, and <b>“Kona” </b>means angle. This is a very easy pose for beginners, and it
is very beneficial to improve your posture. It also helps to stretch core and
thigh muscles. <b>First, we will learn how to do this yoga pose. </b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Sit straight on the mat, and keep your
spine straight.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Then bend your knees and let them fall
open to the sides.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Now draw the soles of your feet
together, and hold them with your hands.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Draw your upper body towards the floor,
and try to touch your head with your feet.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Relax your shoulders, and breathe slowly.
</span></li><li><span style="font-size: 14pt;">Keep this pose for 2-5 minutes.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Then release this pose by releasing your
feet slowly.</span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><p></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">This yoga pose is great for PCOD, it
helps to stretch your inner thigh muscles as well as your lower abdomen
muscles.</span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><br /></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><b>There are several other benefits of
this pose as well which are<o:p></o:p></b></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;"><b><br /></b></span></p>
<p class="MsoNormal"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps to reduce shoulder stress</span></li><li><span face=""Arial",sans-serif" style="background: white; color: #151515; font-size: 12pt; line-height: 107%;">It offers plenty of benefits
for women who are facing problems with menstruation. </span></li><li><span style="background: white; color: #202124; font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Strengthens
and improves flexibility in the inner thighs, groins, and knees.</span></li><li><span style="background: white; color: #202124; font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Keeps
our reproductive organs healthy.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps to prevent prostate-related
issues.</span></li><li><span style="font-size: 14pt; line-height: 107%; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin;">Helps to discharge toxins from your
body. </span></li></ul><div><span style="font-size: 18.6667px;"><br /></span></div><div><span style="font-size: 18.6667px;"><br /></span></div><div><span style="font-size: 18.6667px;"><br /></span></div><span style="font-size: 18.6667px;"><h2 style="text-align: left;">FAQ:</h2></span><div><h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Basic yoga
asana for beginners</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">10 basic yoga
asanas for beginners are <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Sukhasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Tadasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Setubandasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Adho Mukha
Svanasana/Downward Facing Dog<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Virabhadrasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Uttanasana /
Standing Forward Bend<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Malasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Chakravakasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Bhujangasana/Cobra
Pose<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Baddha
Konasan</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Asana for
beginners</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">10 basic asanas for beginners are -Sukhasana, Tadasana, Setubandasana, Adho Mukha
Svanasana/Downward Facing Dog, Virabhadrasana, Uttanasana / Standing Forward
Bend, Malasana, Chakravakasana, Bhujangasana/Cobra Pose, Baddha Konasan</span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Which Asana
is the best Yoga for Beginners?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Sukhasana, Tadasana,
Setubandasana, Adho Mukha Svanasana/Downward Facing Dog, Virabhadrasana, Uttanasana
/ Standing Forward Bend, Malasana, Chakravakasana, Bhujangasana/Cobra Pose, Baddha
Konasan<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"> </span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Which Asana
is the easiest?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">All these
yoga poses we have listed here are very easy and specially chosen for beginners.
In those <b>Sukhasana, Chakravakasana, Bhujangasana, Baddha Konasan, and Tadasana
</b>are the easiest. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Which yoga reduces
weight fast?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Of all these
yoga poses<b> Adho Mukha Svanasana or Downward Facing Dog</b> is the most effective one
for fat burning. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># What is the
most popular yoga pose?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Adho Mukha
Svanasana or Downward Facing Dog </b>might be the most popular yoga pose among
all these. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># What yoga
should I do daily?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">All these yoga
poses are very easy and effective, you can do these yoga asanas daily.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b> Sukhasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Tadasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Setubandasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Adho Mukha
Svanasana/Downward Facing Dog<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Virabhadrasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Uttanasana /
Standing Forward Bend<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Malasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Chakravakasana<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Bhujangasana/Cobra
Pose<o:p></o:p></b></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b>Baddha
Konasan</b><o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<h3 style="text-align: left;"><span style="font-size: 14pt; line-height: 107%;"># Are 20
minutes of yoga a day enough?</span></h3>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Research
says most people practice yoga for 12-15 minutes each day, but if you can do 20
minutes of yoga a day it would be great, it can improve your focus. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;"># Can you lose
weight by doing yoga?</h3></span>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Most of the
research says that yoga mainly helps to reduce stress, improves posture, and
flexibility, controls mood and emotions, and yes, it also helps to burn
calories. So, eventually, yoga helps to lose weight. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;"># Which is the best yoga or walking?</h3></span>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">Though both
Yoga and Walking have similar benefits, but research says 1-hour walk can burn around
240 calories, and one hour of yoga can burn 340 calories. So, yoga is a better
option, and more effective. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p><span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;"># How long
should a beginner hold a yoga pose?</h3></span>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">It totally
depends on you. You can hold a yoga pose for at least 5 seconds to 5 minutes as
well. Different yoga poses require different hold times depending on the focus. <o:p></o:p></span></p></div><p></p>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-9699345991884311032022-09-04T12:41:00.002+05:302022-10-13T10:59:58.649+05:30Low cost nutritious food in India, Vegetables, Fruits and Health benefits<br /><span style="color: #444444;"><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4k53yHkWH9SE084z84hjRtURt-9TCWTTZOGdlOBB39IpZIc_gRVgQ-DT4lTl1kNCTfqA6bJj9QXoWrfpqAz-hIVhrdmkriwYPSQYwTp-45JfuSKvn6maLsS7aRXRifET-EYNbrmbMi_6N_MkuQ2pY8Kcecn10ic7LN3qP_zGPh4VOPfcIYA3SwIeV/s1080/photo_2022-09-04_12-14-40.jpg" style="margin-left: 1em; margin-right: 1em;"><img alt="Low cost nutritious food in India" border="0" data-original-height="1080" data-original-width="1080" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg4k53yHkWH9SE084z84hjRtURt-9TCWTTZOGdlOBB39IpZIc_gRVgQ-DT4lTl1kNCTfqA6bJj9QXoWrfpqAz-hIVhrdmkriwYPSQYwTp-45JfuSKvn6maLsS7aRXRifET-EYNbrmbMi_6N_MkuQ2pY8Kcecn10ic7LN3qP_zGPh4VOPfcIYA3SwIeV/s16000/photo_2022-09-04_12-14-40.jpg" title="Low cost nutritious food in India" /></a></div><h1 style="text-align: left;">Low-cost nutritious food in India </h1></span><br />We all know that eating healthy food is very important to keep our body and mind fit. But sometimes diet foods go out of our budget, we have to say that most diet foods are expensive, but there are some foods which are extremely healthy and inexpensive as well. <div><br /></div><div>Today we will talk about those foods, their preparations, and also their health benefits. So basically, today we will talk about <b><a href="http://fitnessfeasts.in"><span style="color: #ffa400;">low-cost nutritious food in India</span></a></b>. <br /><br />You need to intake the right amount of nutrition to maintain your diet, and it can come from the daily food you have, you just need to maintain the nutrients like the <b>amount of fat</b>, <b>carbs</b>, and <b>protein</b>, and it can make changes. It doesn’t require to be expensive or fancy to start a proper diet. <br /><br /><b>College students and other working personnel</b> who wants to control their expenses should read this article. And believe me, if you are thinking these diet foods won’t be tasty then you are wrong, you <b>don’t have to compromise with your taste buds</b>. So let’s get into the low-cost nutritious food examples, <br /><br /> <br /><br /><h2 style="text-align: left;">Vegetables and Fruits: </h2><br /><h3 style="text-align: left;">Vegetables-- </h3><br />There are so many <b>Indian veggies</b> that are inexpensive, pocket friendly, and extremely healthy, and we will let you know about nutritious low-cost Indian fruits also, which are low in calories and very healthy. <br /><br /><h4 style="text-align: left;">Cauliflower: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrRb_Vu-jwvxnGsMr4CScXBi_48Mr_Hu0S5MV2sAK9HMkRTUCnBkE1MCqs0U-7FUaHslyB3w9U_EFfcy4i24S-CkD5BGvTW15K0sN5UkiBvTDj2ryc5crgqv4BrtDQxKPb7Xavie_MvxmBo3fCQ900QIWw6rQAG6iLbDKmeyfiM9tHcBjZhyZqUxw/s940/photo_2022-09-04_12-14-28.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Cauliflower" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvrRb_Vu-jwvxnGsMr4CScXBi_48Mr_Hu0S5MV2sAK9HMkRTUCnBkE1MCqs0U-7FUaHslyB3w9U_EFfcy4i24S-CkD5BGvTW15K0sN5UkiBvTDj2ryc5crgqv4BrtDQxKPb7Xavie_MvxmBo3fCQ900QIWw6rQAG6iLbDKmeyfiM9tHcBjZhyZqUxw/w320-h268/photo_2022-09-04_12-14-28.jpg" title="Cauliflower" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cauliflower</td></tr></tbody></table><br /><div><br /></div><div>It’s a very healthy and cheap food option that you can get almost around the year, and can also make so many tasty recipes.<br /><h4 style="text-align: left;">Health benefits of Cauliflower-</h4><ul style="text-align: left;"><li>Low in carbs,</li><li>High in fiber,</li><li>Contains so many nutrients,</li><li>Good source of antioxidants. </li></ul><br />The best diet recipe for <b><span style="color: #ffa400;">Cauliflower is Cauliflower fried rice</span></b>, you can check the full recipe with ingredients here, <a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html">https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html</a> <br /><br /><br /><br /><h4 style="text-align: left;">Cabbage: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdtGNKkj8c6TIUQNuLVQfAoOiF2OZZMzOhoPToDRI7YQG-gKOuyI_kaGBcYaEJMPpE15A517R6IMTwbY_-ogKdPkwwWJYBgl2NBew9nprSG94M1Awxv2vwIIBnRLVKZraWQRLrc6PBgxIkMlmEET5dY-a8CruPm249AFVe42duZEz-wfPo_tAT6WZ/s940/Low-Cost-Food-In-Inida-fitnessfeasts.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Cabbage" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjMdtGNKkj8c6TIUQNuLVQfAoOiF2OZZMzOhoPToDRI7YQG-gKOuyI_kaGBcYaEJMPpE15A517R6IMTwbY_-ogKdPkwwWJYBgl2NBew9nprSG94M1Awxv2vwIIBnRLVKZraWQRLrc6PBgxIkMlmEET5dY-a8CruPm249AFVe42duZEz-wfPo_tAT6WZ/w320-h268/Low-Cost-Food-In-Inida-fitnessfeasts.jpg" title="Cabbage" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cabbage</td></tr></tbody></table><br /><div><br /></div><div>Cabbage is great for our health as it contains so many nutrients and vitamins, and is also budget-friendly, you can add this veggie to so many dishes, and can also make so many recipes from it.<br /><h4 style="text-align: left;">Health benefits of Cabbage-</h4><ul style="text-align: left;"><li>A great source of vitamin C</li><li>Helps to lower Cholesterol and keeps our heart healthy</li><li>Helps to improve digestion</li><li>Very low in calories, and rich in antioxidants, vitamins, and minerals.</li></ul><br /><b>Healthy recipes with Cabbage- <br /></b><br /><ul style="text-align: left;"><li>Cabbage carrot pancakes</li><li>Cabbage tofu salad</li><li>Stir-fried Cabbage</li><li>Chicken Cabbage soup</li><li>Cabbage lentil soup</li></ul>All these recipes are very healthy and surely you can include these in your diet plan, the ingredients used and inexpensive so you don’t need to worry. <br /><br /><br /><br /><br /><h4 style="text-align: left;">Spinach: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgfZoILqC5ngR70S89xzR9bUc6fFnmcL0jm7IKNtNYXqtRrO_MAqRIoYO1XmKyW7O61oHE3O0J2um0gRRX5a0041povv_pg6d58-1Jomb2UrS6POFfWc1CsG7n6iEVaF5Q-Qj0gUR-V_-xuliVfL9DWPUhR6Buk3KnPGJ5EfoiQSHzL2gJtRNTzww/s940/photo_2022-09-04_12-14-32.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Spinach" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiqgfZoILqC5ngR70S89xzR9bUc6fFnmcL0jm7IKNtNYXqtRrO_MAqRIoYO1XmKyW7O61oHE3O0J2um0gRRX5a0041povv_pg6d58-1Jomb2UrS6POFfWc1CsG7n6iEVaF5Q-Qj0gUR-V_-xuliVfL9DWPUhR6Buk3KnPGJ5EfoiQSHzL2gJtRNTzww/w320-h268/photo_2022-09-04_12-14-32.jpg" title="Spinach" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Spinach</td></tr></tbody></table><br /><div><br /></div><div>This leafy green vegetable is very healthy and cheap as well, also you can get spinach almost in all local markets. You can put these in your salad, soup or your sandwiches also.<br /><h4 style="text-align: left;">Health benefits of Spinach –</h4><ul style="text-align: left;"><li>Helps to boost our immune system</li><li>Rich in vitamins A and C</li><li>Helps to keep our bones healthy</li><li>Helps to prevent chronic and heart diseases</li><li>It May helps to prevent inflammation and cell damage.</li></ul><h4 style="text-align: left;">Healthy recipes with Spinach-</h4><ul style="text-align: left;"><li>Sauteed Spinach</li><li>Spinach lentil soup</li><li>Spinach Kabab</li><li>Spinach cheese omelet</li><li>Spinach fruit salad</li></ul>These tasty recipes are very easy to make and have lots of health benefits, also suitable for your budget. <br /><br /> <br /><br /><br /><h4 style="text-align: left;">Carrots: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_U_rHwBC0vgQKfVa6y39csHMSn8UNZvKM8whs8j5-mZn6JbVDkQiEA9Duq9fV9iY3PwTsWd4cEHX89euRjoIIY60XEr_UaIdSkEABxDoLVr-7s2uoJ09MuJ-Uvp0pty4964ihp8mYQUfCi2_gQz_l0kM3PunTL0lOJQusROHjeDc7c9tga_RgioU/s940/photo_2022-09-04_12-14-30.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Carrots" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjG_U_rHwBC0vgQKfVa6y39csHMSn8UNZvKM8whs8j5-mZn6JbVDkQiEA9Duq9fV9iY3PwTsWd4cEHX89euRjoIIY60XEr_UaIdSkEABxDoLVr-7s2uoJ09MuJ-Uvp0pty4964ihp8mYQUfCi2_gQz_l0kM3PunTL0lOJQusROHjeDc7c9tga_RgioU/w320-h268/photo_2022-09-04_12-14-30.jpg" title="Carrots" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Carrots</td></tr></tbody></table><br /><div><br /></div><div>Carrot is one of the most common and healthy vegetables which is available around the year in your local market, and not that expensive also. There are so many healthy recipes available with carrots.<br /><h4 style="text-align: left;">Health benefits of Carrots –</h4><ul style="text-align: left;"><li>Rich source of Vitamin A and Beta-carotene</li><li>Contains fiber which lowers blood sugar level</li><li>Helps to balance cholesterol, and keeps our heart healthy</li><li>Contains several Vitamins and minerals</li><li>Good source of antioxidants.</li></ul><h4 style="text-align: left;">Healthy recipes with Carrots-</h4><ul style="text-align: left;"><li>Carrot pancakes</li><li>Carrot and chicken stew</li><li>Carrot Dalia khichdi</li><li>Carrot lentil soup</li><li>Roasted Carrots</li></ul>Aren’t these recipes awesome? Just with <b>some minimal ingredients you can prepare these dishes</b>, and do not have to worry about your budget or health either. <br /><br /><br /> <br /><br /><h4 style="text-align: left;">Sweet potatoes: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6HE2TUMnn42xftmgH-rfRgL1m3wzKjo6d94zvs4W6O_d4u3LJvDLLpyBgHV1djkWx3O1VUzg7V8fR87cAEx2KRMf6GOIfpIxx3lzur_hHDNdxbbfxJUjyk2Ujgp7AknSmdYVe-zLnJvJl1-Z6uR0LYLWyohf2XZjMMNr5bKdxm43Voy-o9DpobxOD/s940/photo_2022-09-04_12-14-34.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Sweet potatoes" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6HE2TUMnn42xftmgH-rfRgL1m3wzKjo6d94zvs4W6O_d4u3LJvDLLpyBgHV1djkWx3O1VUzg7V8fR87cAEx2KRMf6GOIfpIxx3lzur_hHDNdxbbfxJUjyk2Ujgp7AknSmdYVe-zLnJvJl1-Z6uR0LYLWyohf2XZjMMNr5bKdxm43Voy-o9DpobxOD/w320-h268/photo_2022-09-04_12-14-34.jpg" title="Sweet potatoes" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sweet potatoes</td></tr></tbody></table><br /><div><br /></div><div>This is another incredibly healthy and cheap vegetable. And guess what, it’s very tasty also, just like an alternative to your regular potatoes which aren’t healthy at all. Sweet potatoes are also available at any local market or in supermarkets.<br /><h4 style="text-align: left;">Health benefits of sweet potatoes –</h4><ul style="text-align: left;"><li>Contains beta-carotene which converts into Vitamin A</li><li>Contains a decent amount of potassium and fiber</li><li>Has anti-inflammatory properties</li><li>Lowers the risk of chronic diseases</li><li>Boosts our immune system</li></ul><h4 style="text-align: left;">Healthy recipes with sweet potatoes-</h4><ul style="text-align: left;"><li>Baked Sweet potatoes</li><li>Mashed Sweet potatoes</li><li>Sweet potato curry with cauliflower</li><li>Sweet potato chips</li><li>Cheesy Sweet potato soup</li></ul>Isn’t your mouth watering just by thinking about these dishes, now you don’t even need to feel guilty for having potatoes, you can thank me later! for these <b>guilt-free healthy and tasty potato recipes</b>, which won’t bother your expenses also. <br /><br /> <br /><br /><br /><h3 style="text-align: left;">Fruits—</h3>Just like veggies, there are so many inexpensive fruit options available as well which are extremely tasty and good for your health also. We all know that we should have at least one fruit each day, it helps to boost immunity, fruits are very good for our skin and it’s loaded with fiber and antioxidants.</div><div><br /></div><div>There should be 2-3 servings of fruit in a balanced diet, sweet fruits can also satisfy your cravings for desserts. <br /><br /><h4 style="text-align: left;">Banana:</h4><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgciN6z4G5j_IJhHVAGQRtlerribVrX9xbhHWMXjXjNhsnus-xXAM_tQ8Wgah4oym5Z31NT79EvLQXpD52B4Ye_fI4FWh16R9Qqi04j20N_h-MSXdVcTpEhsPXCzdEKeM3EuMVbDQqiOReKYUwaVfR2V3mtw4Ta1mIRTmei9o6J9SCniQE-wB06Xfq5/s940/photo_2022-09-04_12-14-35.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Banana" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgciN6z4G5j_IJhHVAGQRtlerribVrX9xbhHWMXjXjNhsnus-xXAM_tQ8Wgah4oym5Z31NT79EvLQXpD52B4Ye_fI4FWh16R9Qqi04j20N_h-MSXdVcTpEhsPXCzdEKeM3EuMVbDQqiOReKYUwaVfR2V3mtw4Ta1mIRTmei9o6J9SCniQE-wB06Xfq5/w320-h268/photo_2022-09-04_12-14-35.jpg" title="Banana" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Banana</td></tr></tbody></table><br /><div><br /></div>Banana is one of the most nutritious fruits, which is available at almost any local market, it has so many health benefits, you can have <b>one or two bananas each day as a part of a balanced diet</b>, it is filling, and can be added in many foods, and it’s a great snack. <br /><br /> And yes, you can still have bananas if you are on a <b>weight loss diet</b> because bananas are loaded with <b>healthy fibers, these indigestible fibers are starch resistant,</b> and helps to resist the carbohydrates from absorbing in your body. <br /><br /><b>Banana is a great pre-workout fruit</b>, because of their easily digestible carbs, and the electrolytes in them like potassium and magnesium. By having a banana, you can recover the electrolytes you have lost during the exercise by sweating. <br /><br />Studies say that bananas may help to reduce the chances of muscle cramps and soreness after an intense workout. <br /><br /><h4 style="text-align: left;">Health benefits of Bananas-</h4><ul style="text-align: left;"><li>Rich in nutrients</li><li>Helps to control blood sugar level</li><li>Aid weight loss</li><li>Loaded with antioxidants </li></ul><br />Not just that it is very easy to add bananas to your low-cost healthy diet, but there are so many convenient and easy options for you to have bananas in your regular diet. i.e.<br /><ul style="text-align: left;"><li>Oatmeal with banana</li><li>Banana smoothie</li><li>Banana pancakes</li><li>Yogurt with banana</li><li>Banana peanut butter toast </li></ul><div><br /></div><div><br /></div><br /><h4 style="text-align: left;">Apple: </h4></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOHv25jki61TksosvgJdh8aSOLFHB-efi4RteQT8nFXehRYtTkzpHIIdf_tV1xVlOxGlsdOPDoV-Shu6dufTE3uvDfAqcxVe-ylVrKHzd2k9f0vSyse-8Wh5-NbHuTTsXbmCW-84OEHCRAMEizOdpAi7OhTm4EtHL9_1wlo16Gk1fEtZqiI_Xw9_c/s940/photo_2022-09-04_12-14-39.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Apple" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGOHv25jki61TksosvgJdh8aSOLFHB-efi4RteQT8nFXehRYtTkzpHIIdf_tV1xVlOxGlsdOPDoV-Shu6dufTE3uvDfAqcxVe-ylVrKHzd2k9f0vSyse-8Wh5-NbHuTTsXbmCW-84OEHCRAMEizOdpAi7OhTm4EtHL9_1wlo16Gk1fEtZqiI_Xw9_c/w320-h268/photo_2022-09-04_12-14-39.jpg" title="Apple" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Apple</td></tr></tbody></table><b><span style="font-size: medium;">“An apple a day keeps the doctor away!” </span></b></div><div>You must have heard this before, but do you know if it’s true or not, well yeah, it is absolute truth, there are uncountable health benefits of having an apple each day, but before getting into that, the question is, it low-cost? <br /><br /> The answer is yes as well, it is the most available fruit in any local market, I know many varieties of apples cost different, but normal apples are all expensive and carry the same benefits as an expensive one. <br /><br />This tasty fruit is very nutritious and carries outstanding health benefits it is great to include in your weight loss diet. <b>It is a good source of vitamins C and E, and also contains antioxidants</b>. <br /><br />A whole Apple helps to control our appetite, as it contains water and high fiber, apple also contains polyphenols, which are an important group of antioxidants, it helps our cells from harmful molecules and may decrease the risk of heart disease and cancer.</div><div><br /><h4 style="text-align: left;">Health benefits of Apple-</h4><ul style="text-align: left;"><li>Rich in fiber, aid digestion</li><li>Helps to lower high cholesterol</li><li>It May help in weight loss</li><li>Lowers the risk of diabetes</li></ul>So now we know it is low-cost, and it is healthy as well, now we need to know about the foods in which we can incorporate apples. There are so many snack options like<br /><ul style="text-align: left;"><li>Apple with peanut butter</li><li>Apple chia pudding</li><li>Overnight oatmeal with apple</li><li>Apple muffins</li></ul><div><br /></div><div><br /></div><br /><h4 style="text-align: left;">Guava: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Fwun-vg7aKKHYOw2cD2jdIAb17lWBhgakCkf4M4lzlHc5e3541wbQSfo130F35_wuluu76WNBWNsrNJnoHQcuZ-esNGJdxg2ZOVMujdokxoevN424Ok9hRDXR33XbajzAVEakKODcRSXLo_LZfGJXhKaIp5a5gw7I66U8gMPAOpvgj4ZpLwey36Q/s940/photo_2022-09-04_12-14-37.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Guava" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_Fwun-vg7aKKHYOw2cD2jdIAb17lWBhgakCkf4M4lzlHc5e3541wbQSfo130F35_wuluu76WNBWNsrNJnoHQcuZ-esNGJdxg2ZOVMujdokxoevN424Ok9hRDXR33XbajzAVEakKODcRSXLo_LZfGJXhKaIp5a5gw7I66U8gMPAOpvgj4ZpLwey36Q/w320-h268/photo_2022-09-04_12-14-37.jpg" title="Guava" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Guava</td></tr></tbody></table><br /><div><br /></div><div>This is also one of the most easily available fruit in India, which is low-cost and extremely good for your health, guava is available around the year, and tastes delicious. <br /><br /><blockquote>Like apples you should have one guava per day as it also offers so many great health benefits, I won’t be wrong if I would say “A Guava a day keeps the doctor away!”, do you want to know why?</blockquote><br /><b>Guava is rich in vitamin C</b>, which helps to boost your immune system, and prevents your body from infections and illness, <b>it can also control your blood sugar level as it contains high fiber</b>. It’s great for patients with hypertension, as it contains sodium and potassium, which can regulate high blood pressure. <br /><br />You can have guava during pregnancy also, yes, several fruits are good for a pregnant woman, but you can call guava a superfood among them, <b>it contains Folic acid and vitamin B9</b> which helps to develop a baby’s nervous system and prevents neurological disorders. <br /><br />Guava is low in calories and boosts your metabolism, which helps in weight loss, you can have guava after any meal or as a snack each day, it is high in fiber, so it will help your fat loss journey. There are so many other health benefits also i.e.<br /><h4 style="text-align: left;">Health benefits of Guava-</h4><ul style="text-align: left;"><li>Contains anti-cancer properties</li><li>Helps to control diabetes and blood pressure</li><li>Boost immunity</li><li>Helps to release stress</li><li>Aid weight loss </li></ul><br />It would be great if you can have the whole guava each day, you don’t need to add it to any food, try to have guava after any meal and not on an empty stomach.<br /> <br /><br /><br /><br /><h4 style="text-align: left;">Papaya: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMwPnEslMC6AzlRKEjU4J5nSYbk0lAEZmDQCTcdC4K0oM7n5tMvPRN47SkENCb1QUwfUer_iSkT7Q-T_dMhDkblla7HlcKlPEiJk3AP00AmJUDwCOE3Cw-6C9eY7k3iYo1mE3wDty1sfCcESLIXi53sFAdFmnUFT2qmwqEbFZXy4x9mrpoOh5nL7b2/s940/photo_2022-09-04_12-14-43.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Papaya" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMwPnEslMC6AzlRKEjU4J5nSYbk0lAEZmDQCTcdC4K0oM7n5tMvPRN47SkENCb1QUwfUer_iSkT7Q-T_dMhDkblla7HlcKlPEiJk3AP00AmJUDwCOE3Cw-6C9eY7k3iYo1mE3wDty1sfCcESLIXi53sFAdFmnUFT2qmwqEbFZXy4x9mrpoOh5nL7b2/w320-h268/photo_2022-09-04_12-14-43.jpg" title="Papaya" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Papaya </span></td></tr></tbody></table><br /><div><br /></div><div>Papaya is a tropical fruit that has a vibrant orangish-yellow color, tastes sweet, and this fruit is popular for the various health benefits it provides. This fruit is also available most of the time year, especially in India, and it’s inexpensive also. <br /><br />The inside of ripe papaya is fleshy and soft, you can have it like so, or there are some options to add papaya to the foods of your daily diet, we will talk about that later. <br /><br />First, we need to know about the health benefits of papaya. This fruit contains vitamin K which helps to lower the risk of bone fracture. <b>Vitamin K helps to improve the absorption of calcium in your blood</b> and lowers the amount of calcium excretion in your urine, so when you have a good amount of calcium in your body it helps to strengthen your bones. <br /><br />Papaya is also loaded with fiber, one small papaya contains almost 3 grams of fiber, so it is great for diabetes patients. Of its water and high fiber, content papaya is great for digestion and constipation as well. <br /><br /><h4 style="text-align: left;">Health benefits of Papaya-</h4><ul style="text-align: left;"><li>Contains vitamin K and antioxidants</li><li>Contains high fiber and water</li><li>Lower the risk of diabetes</li><li>Helps to prevent asthma</li><li>Have anti-cancer properties </li></ul><br />Here are some food ideas in which you can incorporate papaya, and these foods are healthy also. These are papaya juice with chia seeds, </div><div><ul style="text-align: left;"><li>papaya peanut salad, </li><li>papaya with yogurt, </li><li>papaya oat smoothie. </li></ul></div><div>These healthy snacks are effortless to prepare, very delicious and healthy, and you know extremely pocket friendly. <br /><br /> <br /><br /><br /><br /><h4 style="text-align: left;">Cucumber: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2_JpvQpn1gGZmhdKJyoz7Zq1btqj-ktx5-hpKf5tgz5NPxq3aRbxNGxtYN4FxV62pcSorYlZgUGr9SxhNHggYk_6ZgL2wMp9K7Q_bC0tnCIgaozaJsHcH9FJdcbFCccC0oYB9GcbF_K-A7pH00F1RmuebjlyoaZAe6JbnMCwGCQnQuYh3vpICgvhm/s940/photo_2022-09-04_12-14-45.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Cucumber" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh2_JpvQpn1gGZmhdKJyoz7Zq1btqj-ktx5-hpKf5tgz5NPxq3aRbxNGxtYN4FxV62pcSorYlZgUGr9SxhNHggYk_6ZgL2wMp9K7Q_bC0tnCIgaozaJsHcH9FJdcbFCccC0oYB9GcbF_K-A7pH00F1RmuebjlyoaZAe6JbnMCwGCQnQuYh3vpICgvhm/w320-h268/photo_2022-09-04_12-14-45.jpg" title="Cucumber" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Cucumber</span></td></tr></tbody></table><br /><div><br /></div><div>This is one of the most common fruits which we can get at any market, and it’s very easy to include cucumber in your daily diet chart, you don’t even need to add it to any food, you can just eat it like so, <b>Cucumber is a very cheap and highly nutritious fruit. </b><br /><br />Cucumber is extremely beneficial for weight loss because it’s very low in calories, and is very hydrating, not just, it is loaded with <b>nutrients and antioxidants</b>, which can keep you healthy and there are so many health benefits it carries. <br /><br />Cucumber is a fruit that anyone can have, it’s good for patients, and helps to control blood sugar levels also. <br /><br /><h4 style="text-align: left;">Health benefits of Cucumber-</h4><ul style="text-align: left;"><li>Provides hydration</li><li>Very low in calories, helps to lose weight</li><li>Loaded with antioxidants</li><li>Contains a good amount of fiber</li><li>Has anti-inflammatory properties </li></ul><br />It is very easy to include in your daily diet which is one of the most important benefits of cucumber, there are so many options you can choose which are low cost, and very healthy. <br /><br />One can add cucumbers to his fruit salad or any salad you like as a snack, or you can have this with lunch or dinner also, you can even make pickles from it. <br /><br />So, there were low-cost nutritious food examples among vegetables and fruits. Now there are some other food options that we can also include in low-cost nutritious food in India. We will also get to know about the benefits of these foods too. <br /><br /><h4 style="text-align: left;"><span style="font-size: large;">So here is the list</span></h4><h4 style="text-align: left;">Lentils: </h4></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRzI9ZZS2sAyxWXM7T3bAM2NWpKLty-WhPDYvqxHbVkabEdmW6_9SaUPWRcDjcVM3ZTfF7eyaAsQfwnMfM3EEqyxO-eKBMj_Rb-UCLrNiBStBYaSzl5x-bzcVurfcBYMfeUoqgldx4ddkzTKQDAPJWVdoHOxqU09dfOpFU8vso32gAlaTdMzr3WDs/s940/photo_2022-09-04_12-14-51.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Lentils" border="0" data-original-height="788" data-original-width="940" height="268" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiFRzI9ZZS2sAyxWXM7T3bAM2NWpKLty-WhPDYvqxHbVkabEdmW6_9SaUPWRcDjcVM3ZTfF7eyaAsQfwnMfM3EEqyxO-eKBMj_Rb-UCLrNiBStBYaSzl5x-bzcVurfcBYMfeUoqgldx4ddkzTKQDAPJWVdoHOxqU09dfOpFU8vso32gAlaTdMzr3WDs/w320-h268/photo_2022-09-04_12-14-51.jpg" title="Lentils" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Lentils </span></td></tr></tbody></table><br /><div><br /></div><div>Lentils are very cheap and widely available in India, and there are so many easy recipes available there with lentils, right? If you are an Indian you must aware of this, and you must also know that lentils are loaded with nutrients. Apart from all these recipes made with lentils are very tasty, and easy to include in your daily diet plan. <br /><br /><h4 style="text-align: left;">Health benefits of Lentils –</h4><ul style="text-align: left;"><li>Loaded with fiber, prevent constipation</li><li>Lower cholesterol and diabetes</li><li>Great source of plant-based protein</li><li>Contains a good amount of Vitamin B, magnesium, potassium, iron, and zinc.</li><li>Has antioxidants and anti-inflammatory properties, which may prevent cancer. </li></ul><br />Here are some food ideas with lentils which you can prepare quite easily and you will enjoy having it also, first we have to mention Khichdi, it’s a very easy and healthy Indian dish, or you can have lentil soup, lentil patties, <b>cucumber salad with green lentils</b>, and there are so many salad options which you can have with boiled or with soaked lentils. Comment down below if you want to know the details recipes. <br /><br /><br /><br /><h4 style="text-align: left;">Oats: </h4></div><div>In this era of so many types of diet plans who don’t know about oats? We all know right? It’s a common food option for all of us, which is low cost also. We all know that oats are a great source of fiber, but there are so many other benefits also that you need to know about. <br /><br /><h4 style="text-align: left;">Health benefits of Oats –</h4><ul style="text-align: left;"><li>Not just carbs and fibers, oats are higher in protein and good fats also.</li><li>Oats are very filling, make us feel full, and help to lose weight</li><li>Helps to reduce blood sugar and cholesterol level.</li><li>Contains antioxidants, which help to reduce blood pressure. </li></ul><br />Here are some food ideas with oats oatmeals, overnight oats, <b>oat khichdi</b>, <b>oat chilla</b>, <b>oatmeal cookies</b>, and <b>oatmeal pancakes</b>. <br /><br /><br /><br /><h4 style="text-align: left;">Eggs: </h4></div><div>Eggs are one of the best low-cost protein sources and very easy to include in daily diet, not just in India but it’s easily available in almost any country. It is highly nutritious and delicious also. Though it is not a good option for vegans but can skip it as we have already mentioned so many low-cost vegan food options. Now let’s get into the benefits of eggs, <br /><br /><h4 style="text-align: left;">Health benefits of Eggs –</h4><ul style="text-align: left;"><li>Contains vitamins, calcium, phosphorus, zinc, and other nutrients</li><li>Contains a good amount of protein and amino acids</li><li>Helps to stay full for a long time.</li><li>Contains good cholesterol </li></ul><br />Here are some food ideas which you can make with eggs, you can have snacks omelets, boiled eggs, poached eggs, or scrambled eggs. For something more filling, you can have <b>an egg sandwich</b>,<b> egg salad with veggies, egg muffins, and cheesy omelets.</b> Let us know if you want the recipes. <br /><br /> <br /><br /><br /><h4 style="text-align: left;">Yogurt: </h4></div><div>Yogurt is a very common food in India which is made by fermenting milk, it is low cost and easily available at any market or shop, and you can make yogurt at the home also, it is very nutritious and loaded with health benefits. </div><div><br /></div><div>You can skip it if you are lactose intolerant, nowadays Dairy-free yogurts are also available at Supermarkets and online, but those are not as cheap as normal yogurt. Comment down below if you want to know how to make yogurt at home. <br /><br /><h4 style="text-align: left;">Health benefits of Yogurt –</h4><ul style="text-align: left;"><li>Good source of some nutrients like vitamin B12, Calcium, Phosphorus, Magnesium, and potassium.</li><li>Contains probiotics, helps to control gastro problems, and boosts digestive health.</li><li>High in protein, helps to keep you full for long</li><li>Probiotics in it help to boost immunity and prevent certain illness </li></ul><br />Yogurt can be eaten itself or you can incorporate it with any dish, you can have yogurt with any fruits or with veggies of your choice like a salad, or you can use it as a salad dressing also. It can be eaten with rice or roti or with parathas, which is also very wholesome. <br /><br /><br /><br /><h4 style="text-align: left;">Soya beans: </h4></div><div>Soya chunks which are made from soya beans are easily available in India and are low cost also, but we all know that it is a <b>great source of plant-based protein</b>. There are so many other health benefits also, and you can have soya chunks in so many ways. <br /><br /><h4 style="text-align: left;">Health benefits of Soya beans –</h4><ul style="text-align: left;"><li>Rich in protein, and omega 3 fatty acids, high in fiber</li><li>low in saturated fat, helps to lower bad cholesterol in our body.</li><li>Regulate hormone imbalance, good for patients with PCOS</li><li>Contains Phytoestrogen, which helps to control Menopause symptoms.</li><li>Low in carbs, helps to promote weight loss. </li></ul><div><br /></div><div><br /></div><br /><h4 style="text-align: left;">Brown rice: </h4></div><div>I know brown rice is not as cheap as normal white rice, but we also need to remember that it carries many benefits which you can not get from white rice. You can replace white rice with brown rice and can use it in any rice dish also. It tests almost the same. <br /><br />Nowadays Brow rice is widely available at any supermarket or online, you can buy it at a pretty reasonable price.<br /><h4 style="text-align: left;">Health benefits of Brown Rice –</h4><ul style="text-align: left;"><li>High in fiber, contains low carbs and fats and controls blood sulevelsevel.</li><li>Controls cholesterol levels, and prevents the risk of heart disease.</li><li>Contains a good amount of calcium and magnesium, which helps to maintain bone health.</li><li>Helps to keep you full for a long time, and may help in weight loss. </li></ul><br />Nowadays Brow rice is widely available at any supermarket or online, you can buy it at a pretty reasonable price. <br /><br /><br /><br /><h4 style="text-align: left;">Bajra/millet: </h4></div><div>Bajra or Millet is one of the most famous grains in India it is low cost as well, it’s easy to digest and gluten-free. You can replace it with your normal atta and can include Bajra roti in your daily diet plan.<br /><h4 style="text-align: left;">Health benefits of Bajra –</h4><ul style="text-align: left;"><li>Contains fiber and good carbs, and helps to prevent diabetes</li><li>High in plant-based protein</li><li>Rich in potassium, helps to control blood pressure.</li><li>Good for patients with constipation, as it contains dietary fibers.</li><li>Helps in weight loss. </li></ul><div><br /></div><div><br /></div><br /><h4 style="text-align: left;">Seeds: </h4></div><div>Seeds are great options for plant-based minerals and fibers. There are many types of seeds available in the market which are inexpensive, and these tiny seeds are packed with health benefits and nutrients like iron, calcium, phosphorus, and magnesium.<br /><h4 style="text-align: left;"><b><span style="font-size: medium;">These are 6 types of seeds that are great for our health and also budget-friendly.</span></b></h4><ul style="text-align: left;"><li>Chia seeds</li><li>Sunflower seeds</li><li>Flex seeds</li><li>Pumpkin seeds</li><li>Sesame seeds</li><li>Hemp seeds </li></ul><br />You can add these to your salad, smoothie, oatmeal, or your multigrain rotis also. <br /><br /><br /><br /><br /><h4 style="text-align: left;">Dry fruits: </h4></div><div>I know you must be thinking how could dry fruits be inexpensive or low cost, yes, I can get your point, but the thing is you just need a little amount of these to include in your diet and that’s enough </div><div><br /></div><div>because these are also packed with so many nutrients which are great for our body, so if you compare with them normal foods having some almonds, raisins, and wall nuts daily won’t be that expensive right! <br /><br />Dry fruits are excellent snack options and these can keep you full for a long, not just loaded with nutrients, dry fruits are delicious also. <br /><br />These can enhance your energy and can keep your digestive system healthy.<br /><ul style="text-align: left;"><li>Helps to lose weight, rich in fibers.</li><li>Great for your skin</li><li>Loaded with vitamins, minerals, and protein.</li><li>Fight against constipation.</li><li>Keeps your heart and bones healthy.</li><li>Boost immunity and prevents constipation. </li></ul><div><br /></div><br /><h4 style="text-align: left;">Here are the top 7 dry fruits which are great for our health</h4><ul style="text-align: left;"><li>Almonds</li><li>Wall-nuts</li><li>Cashew</li><li>Raisins</li><li>Dates</li><li>Apricots</li><li>Pistachio </li></ul><br />You can add these dry fruits to your smoothie or fruit salads or you can just have these as it is.</div><div><br /></div><div><br /></div><div><br /></div><h3 style="text-align: left;"><b>FAQ</b></h3><div><h4 style="text-align: left;"><span style="font-size: 14.0pt; line-height: 107%;"><b>low cost
nutritious food in India</b></span></h4>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">In India
Nuts and Seeds are the best low-cost nutritious food options, because these are loaded with protein and good carbs and fats. Some other options which are
available in India are Rice, Millet, Wheat, Jowar, Ragi, etc. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">There are
some other food options like vegetables and fruits, which are already listed
above. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 14.0pt; line-height: 107%;"><b>low cost
nutritious food examples</b></span></h4>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">There are
many types of low-cost fruits and vegetables available in the market, which are
healthy as well. Like Cauliflower, Cabbage, Carrot, Spinach, Sweet potatoes,
Apples, Banana, Cucumber, etc.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">And there
are some other healthy and low-cost food options like lentils, Seeds, cereals,
Brown rice, oats, eggs, yogurt, etc.<o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 14.0pt; line-height: 107%;"><b>What are the
top 10 cheapest food sources?</b></span></h4>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">The top 10
cheapest yet healthy food options are-<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">Oats, brown
rice, lentils, fruits, dry fruits, eggs, vegetables, seeds, quinoa, yogurt. <o:p></o:p></span></p><p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"><br /></span></p>
<h4 style="text-align: left;"><span style="font-size: 14.0pt; line-height: 107%;"><b>What is the
cheapest nutritional and inexpensive food?</b></span></h4>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;">There are
many food options, not just one which is inexpensive, and healthy as well. Like
Cauliflower, Cabbage, Carrot, Spinach, Sweet potatoes, Apple, Banana, Cucumber,
lentils, Seeds, cereals, Brown rice, oats, eggs, yogurt, etc.<o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14.0pt; line-height: 107%;"> </span></p></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><br />Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-9519594585927911262022-06-09T10:21:00.009+05:302022-06-09T11:24:47.881+05:30Best Summer Drink recipes | Homemade Refreshing Drinks <p> </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_yygRET52MSapHrnYUhKh1vn3_aN9WKP76GpGzA3rE0wvjTCps46HX13aitKtm1zssLBc14FpHFNHwmTuBa86W8hyvxvkq7D0awpaTqkEsf0pDxb0SH9_A43Ume6MbGynJnqPLbcE4d0AhG9DAoFhGl1858stsNnBs24wgUIbq54PB04Bgs-hQX8/s1080/Best%20Summer%20Drink%20recipes%20%20Homemade%20Refreshing%20Drinks-FITNESSFEASTS.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Best Summer Drink recipes Homemade Refreshing Drinks" border="0" data-original-height="1080" data-original-width="1080" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgP_yygRET52MSapHrnYUhKh1vn3_aN9WKP76GpGzA3rE0wvjTCps46HX13aitKtm1zssLBc14FpHFNHwmTuBa86W8hyvxvkq7D0awpaTqkEsf0pDxb0SH9_A43Ume6MbGynJnqPLbcE4d0AhG9DAoFhGl1858stsNnBs24wgUIbq54PB04Bgs-hQX8/s16000/Best%20Summer%20Drink%20recipes%20%20Homemade%20Refreshing%20Drinks-FITNESSFEASTS.jpg" title="Best Summer Drink recipes Homemade Refreshing Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Best Summer Drink recipes Homemade Refreshing Drinks </td></tr></tbody></table><br /><span style="line-height: 107%;"><span style="font-size: x-large;"><h1>Best Summer
Drink recipes</h1> </span></span>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Refreshing drinks
|Indian summer drinks | Homemade summer drinks</h3></span>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">In India, we
are almost in the middle of summer and experiencing the scorching heat, it’s
just making everyone exhausted, and leaving us all over sweaty and tired. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">As soon as
you come home you just want something refreshing or cooling which can wipe out
all your tiredness and lethargy. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">After being
in the sun we tend to lose the hydration from our body, these <b>refreshing summer
drinks </b>will keep you hydrated and healthy this summer. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">These
<b>homemade summer drinks</b> are extremely effortless to make and will satisfy your
thirst. It will keep your body healthy and will give you the minerals back that
you have lost during this heatwave. <o:p></o:p></span></p>
<p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;">So today we
will share some of the famous summer drinks in India, which are homemade, easy
to make, non-alcoholic, and healthy as well, to keep your feet during summer
also. <o:p></o:p></span></p>
<span style="line-height: 107%;"><u><span style="font-size: large;">Highlights-</span></u></span><div><ul style="text-align: left;"><li><h3>Traditional summer drinks.</h3></li></ul><ul style="text-align: left;"><li><h3>Summer drinks non-alcoholic.</h3></li></ul><ul style="text-align: left;"><li><h3>Homemade summer drinks.</h3></li></ul><ul style="text-align: left;"><li><h3>Summer drinks list.</h3></li></ul><ul style="text-align: left;"><li><h3>Summer drink recipes.</h3></li></ul><p class="MsoNormal"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoNormal"><span style="font-size: medium; line-height: 107%;"><b>First, we
will start with some traditional summer drinks in India,</b></span></p><h2 style="text-align: left;">Aam Panna:</h2><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdditbSMhz8R0Q_a-wq5m0eJhSoPR2vFWnET61ui_gNPQDZ0rVeUaJnKWxAEaancdujA-XJXpRxBRuvTHCYBLt3-TXE3ZhKS61nFTlrh3R9yGc1n9QpN5rlDIA9IDF9R82IW5noHf5CtFGhWEH9Ya2O_iBAbwICArXSHACegazDO8CctNfJ6eVPhW/s940/aam.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Aam panna - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiwdditbSMhz8R0Q_a-wq5m0eJhSoPR2vFWnET61ui_gNPQDZ0rVeUaJnKWxAEaancdujA-XJXpRxBRuvTHCYBLt3-TXE3ZhKS61nFTlrh3R9yGc1n9QpN5rlDIA9IDF9R82IW5noHf5CtFGhWEH9Ya2O_iBAbwICArXSHACegazDO8CctNfJ6eVPhW/s16000/aam.jpg" title="Aam panna - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Aam panna - Summer Drinks</td></tr></tbody></table></div><!--[if !supportLists]--><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Summer is the season of mangoes, and in Indian households, this drink is
a must the Summer. <b>Aam Panna </b>is a <b>traditional and refreshing summer drink</b>,
which is made from the pulp of smocked or boiled unripped green mangoes. It
also contains some Indian spice mixes and sweeteners.</span></p><p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"> There are 2-3 ways to
prepare<b> Aam Panna</b>, we will share the easiest and healthiest one with you. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients-</h3></span><p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;"> 1 Green raw Mango</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp Jaggery powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp Rock salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 glasses of water</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp Cumin powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tsp red Chili powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">3-4 Mint leaves</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">6-8 ice cubes</span></li></ul><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span><p></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe:</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Peel the mango, add 2 cups of water into a pan and leave it to boil, then
add the peeled mangoes, then cover the pan with the lid. Allow it to boil on
medium heat for 20-30 minutes. </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><br /></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Or to save some time you can just add the peeled mangoes into the pressure
cooker with some water, and pressure cooks the mangoes on medium heat for 2-3
whistles.</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Or you can roast the mango directly on the flame of your gas stove, you
need to roast the mango until it gets completely softened, then remove the
burnt skin of it.</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Now collect the pulp into a bowl by squeezing the boiled mangoes and removing
the seed. Let it cool down for some time.</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then add all the spices, jaggery powder, and salt into the blender, add
the pulp and some ice and blend well. Add water according to the consistency
you want, and pour into 2 glasses.</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Garnish with some ice cubes and mint leaves. And your Aam Panna is ready
to serve. </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 05 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Cook time- 30 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Total time- 45 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Servings- 2</span><span style="font-weight: normal;"><h2 style="text-align: left;">Jal Jeera Water:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-w1_eYf4rNGilnB6BO-EWIiAwT5JKTpaVIvXYyIezzRNtprjRtTJYiRpeAyAd_Z7tw9pW8dXB-yYuTv0GP7JuRH9AVI2gUO1OgGnaXJr3Zv02WgRJ6Kr47npzKM7io0dolyx4phPkLqlqoc4WdRwRLtD_i_gL3zoVYuxU6BHniDBtALwLLM31GCn8/s940/jal.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Jal Jeera Water - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg-w1_eYf4rNGilnB6BO-EWIiAwT5JKTpaVIvXYyIezzRNtprjRtTJYiRpeAyAd_Z7tw9pW8dXB-yYuTv0GP7JuRH9AVI2gUO1OgGnaXJr3Zv02WgRJ6Kr47npzKM7io0dolyx4phPkLqlqoc4WdRwRLtD_i_gL3zoVYuxU6BHniDBtALwLLM31GCn8/s16000/jal.jpg" title="Jal Jeera Water - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jal Jeera Water - Summer Drinks</td></tr></tbody></table><br /><div><br /></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Jal jeera is a traditional and famous Indian beverage, which helps with indigestion.
It is a spice mix which we can mix with water, it has a tangy and aromatic flavor,
it is beneficial for health and tasty as well, as a summer drink Jal jeera
water is perfect, it can give you a cooling and refreshing feeling in this
summer season.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>Jal jeera water recipe</b> is very simple, as Jal jeera powder is easily
available in the market, it contains many beneficial spices like cumin, black
pepper, black salt, chili powder, fennel, Aam chur (fruit powder), and some
herbs like mint, ginger, and tamarind also.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Jal jeera water is one of the<b> best summer drinks in India</b>, as it works as
an appetizer, as it contains digestive properties, you can drink Jal jeera
water after having a heavy meal. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: medium; line-height: 107%;"><h3 style="text-align: left;">Ingredients –</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp Jal jeera powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 glasses of water </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">4-6 ice cubes</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">3-4 mint leaves </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3></span>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Add the Jal jeera powder into the glass with some cold water, mix well,
add some ice cubes to make it more cooling and refreshing, and add some mint
leaves from the top to garnish. And Jal jeera water is ready to serve. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 05 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Total time- 05 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Servings- 2<br /> </span><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span><div><span style="line-height: 107%;"><h2 style="text-align: left;"> Nimbu Pani:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="line-height: 107%; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWt8aq8xvXms_Z2wupC-C2cmVinProq5l0lMVmrfJ4WsoKrW_RGtMxX6D57GoPldZNABlG9YL-mWj4saNdEyTr-rShQ0T5mqCo2r5LcZLIguVaEb4UFkx1ya1ZiWA4c1rZ56IG-jSNtSddhD0dQaUeYsJiPS7PrvO7FGpJn1Ra7HNozP9fubP6i4v/s940/lemon.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Nimbu Pani - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtWt8aq8xvXms_Z2wupC-C2cmVinProq5l0lMVmrfJ4WsoKrW_RGtMxX6D57GoPldZNABlG9YL-mWj4saNdEyTr-rShQ0T5mqCo2r5LcZLIguVaEb4UFkx1ya1ZiWA4c1rZ56IG-jSNtSddhD0dQaUeYsJiPS7PrvO7FGpJn1Ra7HNozP9fubP6i4v/s16000/lemon.jpg" title="Nimbu Pani - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Nimbu Pani - Summer Drinks</td></tr></tbody></table><span><span style="font-size: large; line-height: 107%;"><br /></span></span></div><div><span style="line-height: 107%;"><span style="font-size: large;"><br /></span></span></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Nimbu Pani is also a very refreshing and healthy summer drink, which is
also known as <b>Nimbu Shikanji,</b> or <b>Nimbu sharbat</b>, it is an Indian lemonade. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Nimbu Pani is also an <b>easy summer drink</b> that is effortless to make and
very cooling. It is also beneficial for our health as it contains antioxidants
and vitamin C, lemon also helps indigestion, and it also has antibacterial and
anti-ageing properties.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">5-6 tbsp lemon juice</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp jaggery powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp black salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">3-4 mint leaves</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Ice cubes</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Add some jaggery powder and salt into a glass, add lemon juice in it, add
some water and stir until the salt and sugar dissolves. Add some ice cubes, and
some crushed mint leaves to enhance the flavours, it is optional. And your Nimbu
Pani is ready.<span style="mso-spacerun: yes;"> </span></span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">You can add soda water and some cumin powder to make it more flavourful. Enjoy
a tangy and refreshing summer drink.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 10 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup<br /></span><span style="font-size: 14pt; line-height: 107%;">Total time- 10 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Servings- 2<br /></span><br /><h2 style="text-align: left;"> Lassi:</h2><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUgvNn_hx3cU2aitkXFwIah4S9ff9rdPA5bVBP6OBOJIKBYhMO-QtKhRhFlCb1qOiAIP0hgxWWcpWcFIj-Y3xukRizoz1saVJWmrtlK9dVEssq8s_jhnsuKKB3LeJE8mEDPUq96jyerVwcYNFjtziVGuEwY_poxXu1iyL-g6Cjmk2ZliFbF3rKRF6/s940/lassi.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Lassi - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjeUgvNn_hx3cU2aitkXFwIah4S9ff9rdPA5bVBP6OBOJIKBYhMO-QtKhRhFlCb1qOiAIP0hgxWWcpWcFIj-Y3xukRizoz1saVJWmrtlK9dVEssq8s_jhnsuKKB3LeJE8mEDPUq96jyerVwcYNFjtziVGuEwY_poxXu1iyL-g6Cjmk2ZliFbF3rKRF6/s16000/lassi.jpg" title="Lassi - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Lassi - Summer Drinks</td></tr></tbody></table><br /><div><br /></div><p class="MsoListParagraphCxSpFirst" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>Lassi</b> is a very popular and<b> traditional drink in India</b>, Lassi is made by
blending yogurt with some water and some spices together, it’s a very delicious
and easy summer drink, which can help you to beat the heat in Summer.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Lassi is a healthy drink that has good bacteria in it, and yogurt
contains probiotics. It also contains calcium which helps to make our bones
strong and also boosts immunity.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Lassi can be sweet and salty, or both, you can use some spices like
cardamom powder, saffron, and rose water to make it more flavorful and
aromatic. these ingredients are optional and adding them is totally up to you.
I prefer to make it simple as the classic one is much easier to make and much
more refreshing and suitable for Summer.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients-</h3> </span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 cups of yogurt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp of Sugar</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp black salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 glass of water</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Ice cubes</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Add the yogurt to a mixing bowl, and beat the yogurt with a whisk or a
spoon until it gets smooth. There should not be any lumps in the yogurt, using
a whisk would be better.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then add the sugar and salt into it, you can use jaggery powder instead
of sugar to make it healthier. Mix well until the sugar dissolves.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Add some ice cubes into 2 glasses, and add the yogurt mixture into the
glasses equally, add water and mix well, and Lassi is ready. It’s one of the
most delicious and traditional summer drinks. </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
Prep time- 10 minutes | <span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup | </span><span style="font-size: 14pt; line-height: 107%;">Total time- 10 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Servings- 2<br /> </span><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span><h2 style="text-align: left;"> Buttermilk:</h2><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7-B6KSPI0iETJJaICET5aWH9Am7-dBrvcKLaOS-CiQe3Se6po2p1ZoO4fqRo8bInFv_VuuSwYQ3KoZxz80lQlrcydG5eHGAQDD3yOth9LUtQKNRtJ8OuH43FZJ0STuig2bNIC0NCs8qiY0ra5Q3PE6XQeQLtCG42-sSj_SD6rTv208F7F8JalLAO/s940/butter.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Buttermilk - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiI7-B6KSPI0iETJJaICET5aWH9Am7-dBrvcKLaOS-CiQe3Se6po2p1ZoO4fqRo8bInFv_VuuSwYQ3KoZxz80lQlrcydG5eHGAQDD3yOth9LUtQKNRtJ8OuH43FZJ0STuig2bNIC0NCs8qiY0ra5Q3PE6XQeQLtCG42-sSj_SD6rTv208F7F8JalLAO/s16000/butter.jpg" title="Buttermilk - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Buttermilk - Summer Drinks</td></tr></tbody></table><div><span style="line-height: 107%;"><br /><span style="font-size: large;"><br /></span></span></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">India Buttermilk is a salty and spicy drink, which is a perfect
<b><a href="https://www.fitnessfeasts.in"><span style="color: #3d85c6;">refreshing drink</span></a> </b>for summer. It’s made from Yogurt and it’s also very famous in
India by the name Chaas.</span></p><p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>Chaas</b> is not just cooling and refreshing, it is healthy as well, this
drink also helps to digest, this drink is much famous in South India they
normally have it before and after meals.</span></p><p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">In Indian households Chaas or Indian Buttermilk is traditionally made by
churning cream with a wooden churner while making homed made butter, when you
remove the butter, the leftover water is called Buttermilk, then you can add
some spices to make it more flavorful and wholesome. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">But there is also another alternative way to make Buttermilk, which is
much easier and delicious. Today I will share that one,<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients-</h3></span>
<ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 ½ cup yogurt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp black salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ tbsp black pepper powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ tbsp cumin powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ tbsp red chili powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Chopped ginger</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Chopped Mint leaves</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Chopped Coriander leaves</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tsp chopped green chili</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3>
</span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Add the yogurt into the blender, then blend well until it gets smooth.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then add all the spices, ginger, and herbs and some water, add water
according to the consistency you want.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then blend again until all the spices and herbs are mixed properly.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">You can add the ice cubes in the blender or you can add ice at the time
of serving into the glass.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt;">Pour the mixture into the gla</span><span style="font-size: 14pt;">sses, for garnishing sprinkle some red chili
powder from the top and some mint </span><span style="font-size: 14pt;">leaves.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">And your homemade buttermilk/Chaas is ready. Don’t forget to try this
cooling summer drink this Summer. </span></li></ul><p></p>
<span style="font-size: 14pt; line-height: 107%;"><o:p><br /></o:p></span><span style="font-size: 14pt; line-height: 107%;">Prep time- 10 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup | </span><span style="font-size: 14pt; line-height: 107%;">Total time- 10 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Servings- 2</span><h2 style="text-align: left;"> Sugarcane Juice:</h2><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJKvspUyPfcxXnMdgkRlNBgdhf1_N4tsKsj4JSeAIYLMzKAxR6EyHioXgW-iLE2C5CTCTBWwH4fA1aSkcTCSvEG6gZIkzoDeSUHpPfBgzbmXTkZ0Jm9hI_ghDQO46wzPqvUml5jblimZUtBAHY4ihBANwqPGKCMmVGWEtdXdBDRZyzbakLb6Wld7u/s940/sugar.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Sugarcane Juice - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVJKvspUyPfcxXnMdgkRlNBgdhf1_N4tsKsj4JSeAIYLMzKAxR6EyHioXgW-iLE2C5CTCTBWwH4fA1aSkcTCSvEG6gZIkzoDeSUHpPfBgzbmXTkZ0Jm9hI_ghDQO46wzPqvUml5jblimZUtBAHY4ihBANwqPGKCMmVGWEtdXdBDRZyzbakLb6Wld7u/s16000/sugar.jpg" title="Sugarcane Juice - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Sugarcane Juice - Summer Drinks</td></tr></tbody></table><span style="font-size: 14pt; line-height: 107%;"><p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><br /></span></p>There are so many juices and drinks available in the market, but nothing
can beat the freshness of freshly squeezed homemade juices. </span><div><span style="font-size: 14pt; line-height: 107%;"><br /></span></div><div><span style="font-size: 14pt; line-height: 107%;">On a sunny tiring
day, freshly made <b><a href="https://www.fitnessfeasts.in"><span style="color: #3d85c6;">sugarcane juice</span></a> </b>is all you need, the sweetness of this can
satisfy your thirst, and will keep you active the rest of the day.</span><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Yes, I know Peeling and cutting sugarcane can be hard for some people,
but the result would be so great that you will feel it is worth your hard work.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">And not just cooling and refreshing, Sugar can juice is also very healthy
for our health. <b>There are so many benefits it carries,</b></span></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt;">You must be thinking that sugarcane makes Sugar, and how can it be so
healthy, but let me tell you that the sugar content in Sugarcane is</span><b style="font-size: 14pt;"> low
glycemic</b><span style="font-size: 14pt;">, which doesn’t make your blo</span><span style="font-size: 14pt;">od sugar level high.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span><span style="font-size: 14pt;">The sugar in su</span><span style="font-size: 14pt;">garc</span><span style="font-size: 14pt;">ane can be easily absorbed into our bodies, which
makes us more energetic.</span></li></ul>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Sugarcane is full of minerals, it has calcium, potassium, magnesium, and
iron.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">The potassium in Sugarcane helps to maintain pH levels in our body.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">The calcium in Sugarcane helps to strengthen our tooth enamel, and bones.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">It also helps to keep our digestive tract healthy. And it prevents
stomach infections. </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients- </h3> </span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 cups of peeled cubes of sugarcane </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ tbsp lemon juice </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup of water</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Pinch of salt </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">First, peel the outside of the sugarcane, then cut it into cubes.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then transfer these cubes into a blender and blend well, then add some
water and lemon juice, and a pinch of salt into the blender.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Again, blend well, then pour the mixture into a strainer or a fresh clot,
and place a bowl underneath.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>Strain all the juice, press the
mixture with a spoon or use your hand so that you call to collect all the
juice from it.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then strain the juice again to get rid of the tiny particles of
sugarcane, now mix some ice cubes in the bowl or you can put it into the
freezer and freeze for 1 hr.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then serve the refreshing sugarcane juice into glasses and enjoy your
sweet and sour cooling summer drink.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">You can skip adding lemon juice and salt if you just want to have plain
sugarcane juice, but adding those ingredients would make it more flavorful and
refreshing. </span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 20 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup </span><span style="font-size: 14pt; line-height: 107%;">| Total time- 20 minutes | <br /></span><span style="font-size: 14pt; line-height: 107%;">Servings- 2<br /></span><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span><div><span style="line-height: 107%;"><h2 style="text-align: left;">Coconut Water:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="line-height: 107%; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28luF2-h2ug_1MoTQlC4qz_psjMfQ2Bv4-WYru7XqXYKmaCpHn2ADdmi-NiwkWt1ur5I8d0bSTqkABk0HuWKrneWm-buoeQzOo-uvTiPaOptl3eOgH8HdzJdaj9g7Jn-CeGWxe2WwVod1siX9CEhxwKVCrGQ0Oz54nqAp1_9uflqlrQwBISm8K3Yu/s940/cocon.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Coconut Water - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj28luF2-h2ug_1MoTQlC4qz_psjMfQ2Bv4-WYru7XqXYKmaCpHn2ADdmi-NiwkWt1ur5I8d0bSTqkABk0HuWKrneWm-buoeQzOo-uvTiPaOptl3eOgH8HdzJdaj9g7Jn-CeGWxe2WwVod1siX9CEhxwKVCrGQ0Oz54nqAp1_9uflqlrQwBISm8K3Yu/s16000/cocon.jpg" title="Coconut Water - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Coconut Water - Summer Drinks</td></tr></tbody></table><span><br /></span></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Coconut water is famous for its health benefits. <span style="mso-spacerun: yes;"> </span>And not just healthy, it is a very tasty and<b>
refreshing drink. </b><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Coconut is widely available in India and you can get these from any local
market here, it requires zero effort and you can have a cooling and refreshing
summer drink any time. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>Here are some benefits of Coconut water,<o:p></o:p></b></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water is a <b><a href="https://www.fitnessfeasts.in"><span style="color: #04ff00;">naturally hydrating drink</span></a>,</b> which has no added
chemicals, or preservatives.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water is<b> full of minerals and electrolytes</b>, on summer days we
lost electrolytes by sweating, which can make us feel tired and dehydrated,
that’s why coconut water is great for Summer which helps to restore the
electrolytes.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water is good for our kidneys, as it contains a good amount of
calcium, it helps to <b>prevent kidney stones, and keeps kidneys healthy.</b></span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water can be beneficial for constipation patients, as it contains
soluble fibers, which help to <b>regulate bowel movements.</b></span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water has <b>anti-inflammatory properties</b>, which help to reduce
inflammation internally and externally also.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water also helps to eliminate toxins from our body, it helps to
cure <b>stomach infections, indigestion, and ulcer.</b></span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Coconut water is a <b>low calory and fat-free drink</b> which works as a health
drink also. You can include it in your daily diet to keep you healthy.</span></li></ul><div><span style="line-height: 107%;"><h2 style="text-align: left;">Mango Juice:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="line-height: 107%; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-Ja7WmWlJLMlVxE_nPaLw8C-bedHzUusOj0sljfWNWITb9bpfN-TIfEzilmN-xJbkvTqJ2JljSPRcKIvOKR52f-6fbaYxZJ_hVsQwzcCR7jDNZ6gU-qOrq5jdAK5cIm1ZqWnX6X-FhleRhWCBiWsSZDaxGVYaQhXb5v75gK3G2WRYyBDqLwrg_hj/s940/mango.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Mango juice - Summer Drinks" border="0" data-original-height="788" data-original-width="940" height="335" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg-Ja7WmWlJLMlVxE_nPaLw8C-bedHzUusOj0sljfWNWITb9bpfN-TIfEzilmN-xJbkvTqJ2JljSPRcKIvOKR52f-6fbaYxZJ_hVsQwzcCR7jDNZ6gU-qOrq5jdAK5cIm1ZqWnX6X-FhleRhWCBiWsSZDaxGVYaQhXb5v75gK3G2WRYyBDqLwrg_hj/w400-h335/mango.jpg" title="Mango juice - Summer Drinks" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Mango juice - Summer Drinks</td></tr></tbody></table><span><br /><span style="font-size: large; line-height: 107%;"><br /></span></span></div><div><span style="line-height: 107%;"><span style="font-size: large;"><br /></span></span></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Mango is the only fruit that is available during summer only, of course,
I am talking about fresh mangoes, cause the ones which you can get all over the
year are not as tasty as the fresh ones you get only this time of the year. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">And making <b>mango juice</b> is the easiest preparation ever, but the
deliciousness and freshness of this drink can not be explained. As you can only
get fresh mangoes in the summer, that makes this drink extra special. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>So let’s get into the recipe, <o:p></o:p></b></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Ingredients-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 cups of Mango cubes</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp sugar</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1tsp lime juice </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 pinch of black salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup of water</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Ice cubes</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe-</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Put the peeled mango cubes into the blender, add the sugar, and blend
well, until it makes a smooth puree.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then add water and blend well, you can add water according to the
consistency you want. I like my Mango juice thick so I add ½ cup of water only.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Then add the lime juice and salt so give it a good punch, these will
increase the taste of your mango juice.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">You can add the ice at the time of blending or at the time of serving
also.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">You can also add some mint leaves to make the drink more refreshing.</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 10 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup | </span><span style="font-size: 14pt; line-height: 107%;">Total time- 10 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Servings- 2<br /></span><span style="font-size: 14pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span></span><div><span style="font-weight: normal;"><h2 style="text-align: left;">Bel Sharbat:</h2></span><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="line-height: 107%; margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtHGaE8sLxSdzKzJUzqVdd-__W4LmizetUFebE4N7bJLCu57_wfgSJQqCQ-IibNQ07NWa1PdF8XqJtE8PUmawjjfhblYrVhz8dKVPyjNC_6xo0Q4FwTQo5rGPtRJEyYLtTyLQjNrUpgIoT50Xfg-zTNIH_zvfR-h2avzCMocEMR63eevtqnh0fEzLI/s940/bel.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Bel Sharbat - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgtHGaE8sLxSdzKzJUzqVdd-__W4LmizetUFebE4N7bJLCu57_wfgSJQqCQ-IibNQ07NWa1PdF8XqJtE8PUmawjjfhblYrVhz8dKVPyjNC_6xo0Q4FwTQo5rGPtRJEyYLtTyLQjNrUpgIoT50Xfg-zTNIH_zvfR-h2avzCMocEMR63eevtqnh0fEzLI/s16000/bel.jpg" title="Bel Sharbat - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Bel Sharbat - Summer Drinks</td></tr></tbody></table><span><span style="font-size: large; line-height: 107%;"><br /></span></span></div><div><span style="line-height: 107%;"><span style="font-size: large;"><br /></span></span></div><p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Bel sharbat is a drink made from <b><a href="https://www.fitnessfeasts.in"><span style="color: #444444;">Wood apple</span></a></b>, which carries many health
benefits, and it is a<b> refreshing and cooling summer drink </b>also. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">Bel is also called <b>Stone apple or Wood apple</b> because it has a hard skin,
but the inside of it contains soft orangish sweet pulp.<span style="mso-spacerun: yes;"> </span><o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">In India “Bel” or Wood Apple is easily available, we don’t even need to
buy it usually cause there are so many trees of it. Here it is popular as a
fruit that helps with indigestion and also helps to cure constipation. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b>There are many other benefits as well, as it’s good for our skin, purifies
our blood, and helps to reduce diabetes and cholesterol also.</b></span></p><p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><b><br /></b></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;">So today the recipe am going to share is the one which my grandmother used
to make, and then I learned it from my mother, and it is very tasty, I do not
like Wood apple that much, but the drink was always my favourite.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><span style="mso-spacerun: yes;"> </span>The recipe is very easy and also
fun to make. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><b><h3 style="text-align: left;">Ingredients:</h3></b></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 cups of Bel pulp</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 cup yogurt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp Sugar</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tsp black salt</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tsp roasted Cumin powder</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Ice cubes</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">4 glass water</span></li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="text-align: left;">Recipe:</h3></span>
<p class="MsoListParagraphCxSpMiddle"></p><ul style="text-align: left;"><li>Put the bel fruit pulp into a mixing bowl, then add some water into it, then squeeze the pulp by using your hand and collect all the seeds into it. Then strain the mixture from a strainer so that you can get a smooth paste.</li></ul><ul style="text-align: left;"><li>Take the yogurt into a bowl and beat the yogurt using a spoon or whisk, when it’s done, add the yogurt into the Bel fruit mix, and again mix well.</li></ul><ul style="text-align: left;"><li>Then add the sugar and other spices into it mix properly and add water as per the consistency you want. You can add ice cubes to make it more refreshing, and serve it in glasses.</li></ul><p></p>
<p class="MsoListParagraphCxSpMiddle"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 15 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Cook time- 00 minutes cup | </span><span style="font-size: 14pt; line-height: 107%;">Total time- 15 minutes | </span><span style="font-size: 14pt; line-height: 107%;">Servings- 4</span>
<h2 style="text-align: left;">Thandai:</h2><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwPFZmHjtdfN9i6kKFJluKwToGS0e91P-5G2_Vsrm7bWalCdIr52oqyR8LJgOV5hw6YY3xFmTxijeTM0rfdB7TgR8b0k8Gec6pO0kHlg8VBp1jlrDnpV5AQvVqZXEoyfr94ZIvdlYsv5rL5ZaJi2C_Yt9oDi9fcyDdyLAb56Fgw2tqlLvrPY-6s40/s940/thandai.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Thandai - Summer Drinks" border="0" data-original-height="788" data-original-width="940" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGwPFZmHjtdfN9i6kKFJluKwToGS0e91P-5G2_Vsrm7bWalCdIr52oqyR8LJgOV5hw6YY3xFmTxijeTM0rfdB7TgR8b0k8Gec6pO0kHlg8VBp1jlrDnpV5AQvVqZXEoyfr94ZIvdlYsv5rL5ZaJi2C_Yt9oDi9fcyDdyLAb56Fgw2tqlLvrPY-6s40/s16000/thandai.jpg" title="Thandai - Summer Drinks" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Thandai - Summer Drinks</td></tr></tbody></table><span style="font-size: large;"><br /></span></div><p class="MsoListParagraphCxSpLast" style="mso-list: l1 level1 lfo2; text-indent: -18pt;"><span style="font-size: large;"><!--[if !supportLists]--></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 14pt; line-height: 107%;">Thandai is an <b><a href="https://www.fitnessfeasts.in"><span style="color: black;">authentic Indian Drink</span></a> </b>that is specially made <b>for
Indian festivals</b>. It is a summer special cooling and aromatic drink which
contains seeds, spices, nuts, and milk. This drink is creamy, very delicious,
and leaves a cooling effect on your body it’s called Thandai.<o:p></o:p></span></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 14pt; line-height: 107%;">Thandai is a Rajasthani recipe, which you can serve at <b>Holi and
Diwali,</b> some brands sell thandai powder, you just need to add milk and your
drink would be ready, but nothing can beat the taste of the homemade <b>Rajasthani
thandai recipe. <span style="mso-spacerun: yes;"> </span><o:p></o:p></b></span></p><p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 14pt; line-height: 107%;"><b><span style="mso-spacerun: yes;"><br /></span></b></span></p>
<span style="font-size: 14pt; line-height: 107%;"><b><h3 style="margin-left: 18pt; text-align: left;">Ingredients: </h3></b></span>
<p class="MsoNormal" style="margin-left: 18pt;"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">4 cups of full-fat milk</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup of Sugar</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup Almond</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup cashew</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ cup pistachio </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp melon seeds</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp poppy seeds</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 tbsp fennel seeds </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">6-8 cardamoms</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">1 stick of cinnamon </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">½ tsp saffron strands </span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">2 tbsp dried rose petals </span></li></ul><p></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;"><h3 style="margin-left: 18pt; text-align: left;">Recipe:</h3></span>
<p class="MsoNormal" style="margin-left: 18pt;"></p><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">First boil the milk in a saucepan, when it starts boiling add
the sugar and mix well, and keep aside when it gets to a normal temperature put
the milk into the fridge.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Before that add put some saffron strands into a bowl ad add 1
tbsp milk into it and keep aside.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Put all the seeds, rose petals, and spices into a bowl, and add
enough water to soak all the ingredients for at least 2 hrs. after 2 hrs drain
the water and keep the water in a cup do not discard it.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Blend all the soaked ingredients and mix the soaked water in
them. until it gets into a smooth paste. then you can strain the mixture or can leave
is like so, if you want your drink heavy and creamier.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Now add the mixture into a big mixture jar and add the
chilled milk and saffron milk into it, giving it a good blend. Now strain the mixture
and pour it into glasses.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: 14pt; line-height: 107%;">Garnish with some chopped pistachio and saffron strands. Your
Rajasthani Thandai is ready. </span></li></ul><p></p>
<p class="MsoNormal" style="margin-left: 18pt;"><span style="font-size: 14pt; line-height: 107%;"><o:p> </o:p></span></p>
<span style="font-size: 14pt; line-height: 107%;">Prep time- 2:00 hrs<br /></span><span style="font-size: 14pt; line-height: 107%;">Cook time- 30 minutes<br /> </span><span style="font-size: 14pt; line-height: 107%;">Total time- 2 hrs 30 minutes<br /></span><span style="font-size: 14pt; line-height: 107%;">Servings- 6</span><span style="font-size: x-large;">Also Checkout Our - </span></div><div><br /></div><div><ul style="text-align: left;"><li><a data-text="Fennel tea for weight loss. How to make and Benefits of Fennel seed. " href="https://www.fitnessfeasts.in/2021/12/fennel-tea-weight-loss.html?m=0" rel="bookmark" style="box-sizing: border-box; text-decoration-line: none; transition: all 0.2s ease 0s;"><span style="color: #38761d; font-size: medium;"><h2 class="post-title" style="background-color: #fafafc; box-sizing: border-box; font-family: Poppins, sans-serif; line-height: 1.3em; margin: 0px;">Fennel tea for weight loss. How to make and Benefits of Fennel seed.</h2></span></a></li></ul><ul style="text-align: left;"><li><a data-text="Benefits of eating tulsi leaves in morning. Tulsi tea recipe." href="https://www.fitnessfeasts.in/2022/04/benefits-of-eating-tulsi-leaves-in-morning.html?m=0" rel="bookmark" style="box-sizing: border-box; text-decoration-line: none; transition: all 0.2s ease 0s;"><span style="color: #38761d; font-size: medium;"><h2 class="post-title" style="background-color: #fafafc; box-sizing: border-box; font-family: Poppins, sans-serif; line-height: 1.3em; margin: 0px;">Benefits of eating tulsi leaves in morning. Tulsi tea recipe.</h2></span></a></li></ul></div><p></p></div>Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-28451713913074411762022-05-25T01:26:00.005+05:302022-05-25T09:33:07.740+05:30Exercise to Increase Height in 1 month. Magical way to became tall with pdf<b><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="Exercise to Increase Height in 1 month" border="0" data-original-height="1080" data-original-width="1920" height="360" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihk8fReWU75-K0eIUPcaJyhvB-uMO9UhvyI4x4up02Mj18WpmVtacZi1pxn9CtKia8NdvlWl-fb255ZX_tw7rGlg1YbrXS0U59k96L-iWWvB1O6DJpoOZLEAPXcxlaW0xT4l_Z_nbRiVO2GPtOlbnLyMUWNtx_1ClJZyQ3Ou0HsHd7o5iHryv31GFi/w640-h360/Exercise-to-Increase-Height-in-1-month-fitnessfeasts.jpg" title="Exercise to Increase Height in 1 month" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Exercise to Increase Height in 1 month</td></tr></tbody></table><span style="font-size: large;"><h2>Are you thinking about how to increase height after 20? Or how to increase height in 1 month?</h2></span></b> <div>Well, here you will get all the answers. Sometimes having a certain height is important to get certain jobs, it’s not a big deal anymore cause you just need to do some exercises.<div><br /></div><div>Human body height can be influenced by many factors like bad posture, genes, hormones, gravity, and proper nutrition. And eliminating these decompressions is not easy but not impossible also.</div><div><br /></div><div>You just need to be determined and your hard work would pay off. <br /><br />Though any height is fine if you are short or medium that is also fine, we should always be happy with our physical appearance, just keep in mind that we should respect all human beings of any height, size, and colour! <br /><br />There are some myths like your genetics always determine your heigh, though it’s not completely the truth, you can increase your height by maintaining a good fitness routine, and balanced diet, it will also help you to shred some extra calories and will strengthen your muscles.</div><div><br /></div><div><h4 style="text-align: left;">Even after 18 or 20, you can increase your height. Wondering how?<b> Read this to find out how you can add a few inches in your height. </b></h4><br />Here are the <b>best 15 exercises to increase your height</b>, which can make noticeable changes in your height within 1 month.</div><div><br /></div><div><h1 style="text-align: left;">The <b>best 15 exercises to increase your height:</b></h1><h2 style="text-align: left;">1. Cobra Stretch</h2><h2 style="text-align: left;">2. Pelvic Lift</h2><h2 style="text-align: left;">3. Side Stretch</h2><h2 style="text-align: left;">4. Forward Bend</h2><h2 style="text-align: left;">5. Wall Stretch</h2><h2 style="text-align: left;">6. Forward Spine Stretch</h2><h2 style="text-align: left;">7. Jumping</h2><h2 style="text-align: left;">8. Skipping rope</h2><h2 style="text-align: left;">9. Land Swimming</h2><h2 style="text-align: left;">10. Downward-facing dogs</h2><h2 style="text-align: left;">11. Bird Dog</h2><h2 style="text-align: left;">12. Low Lunge Arch</h2><h2 style="text-align: left;">13. Hanging</h2><h2 style="text-align: left;">14. Surya Namaskar</h2><h2 style="text-align: left;">15. Cycling </h2><br /> <br /><p id="ad1"> </p><br /><h2 style="text-align: left;">Cobra Stretch:</h2> This is a great exercise to stretch out your spine and abdomen muscles, it is also a famous yoga asana to relax your body and increase oxygen circulation in the body.</div><div><br /></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="Cobra Stretch" border="0" data-original-height="778" data-original-width="1280" height="244" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhKk389dnDIm1dBchrZkzkXwFvxc9Ott2Or8vY79vnfLTt7DUZOFmGEkvXElux5guEXPXQPqOcPN9rgcXeOTaia46j9Q_3AqEbiQ6BGz52dxLSs5V3CA4GKieKeqTzIrN59Xq2iwXwezoIl2yV6a0IuWn0kNfHrAO2K7xcCe7QMTiai9SDiA39L6PSB/w400-h244/cobra.jpg" title="Cobra Stretch" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cobra Stretch</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow-</h3><ul style="text-align: left;"><li>Lie down on the yoga mat on your stomach your legs should be stretched out.</li></ul><ul style="text-align: left;"><li>Keep your palms beside your chest flat on the ground, then take a deep breath and lift your chest placing all the body weight on your palms.</li></ul><ul style="text-align: left;"><li>Stretch your abdomen muscles as much as you can, relax your shoulders, breathe normally, and keep this position for 30 seconds.</li></ul><h3 style="text-align: left;">Tips for Cobra Stretch - </h3></div><div>One should avoid this exercise if they have any spine or abdomen injury, you should relax your body while doing this exercise and should stretch your spine as much as you can.</div><div><br /></div><div>If you feel any kind of pain while doing it, should stop right away.</div><div><br /><br /><h2 style="text-align: left;"> Pelvic Lift:</h2> This exercise is great to stretch out your back. It can also improve our posture, gives a shape to our hips, and helps to increase height.</div><div><br /></div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK7ZbzoZLsmx6HYz4NH12Djs_t1bT9YURm22h7KPrdWx4oVNR-RZzi7eszW_t3LrRr0tJpOhz-kghXtx9oDhEz84GzEckGgk4r4QQ7jX2_mWJ2IdCjpbPl_uKI7UFIHHE9d8Ch9S8XyO6ifTYyO9T3Rv6l4UXRY_clw1Vn0NEIjUCBvUX3xBPOMMbW/s1192/plevic.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Pelvic lift" border="0" data-original-height="1080" data-original-width="1192" height="363" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiK7ZbzoZLsmx6HYz4NH12Djs_t1bT9YURm22h7KPrdWx4oVNR-RZzi7eszW_t3LrRr0tJpOhz-kghXtx9oDhEz84GzEckGgk4r4QQ7jX2_mWJ2IdCjpbPl_uKI7UFIHHE9d8Ch9S8XyO6ifTYyO9T3Rv6l4UXRY_clw1Vn0NEIjUCBvUX3xBPOMMbW/w400-h363/plevic.jpg" title="Pelvic lift" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Pelvic lift</td></tr></tbody></table><br /><div><p id="ad2"> </p><br /><h3 style="text-align: left;">Steps to follow for Pelvic Lift-</h3><ul style="text-align: left;"><li>Lie down straight on your mat, with your arms stretched beside your body.</li></ul><ul style="text-align: left;"><li>Bend your knees, put pressure on your foot and lift your hips, and keep your back straight.</li></ul><ul style="text-align: left;"><li>Breath slowly and hold this position for 10 seconds, then bring your back down slowly and repeat.</li></ul><h3 style="text-align: left;">Tips for Pelvic Lift- </h3></div><div>Always use a yoga mat for this exercise, keep your back straight to avoid injury.<br /> <br /><br /><h2 style="text-align: left;">Side Stretch:</h2>Side stretches are great to increase height, it helps to strengthen your intercostal muscles.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUUKekge8KYXZpuWACwtppt21LgfFYg75XOuuEj4xKji5KKT87iPePx1WlkFYTEl3ynMOiW2MPNZfRL8wr4OZ5RtJ9KJ7XxPPtAEVTdmprS8Q9hF4pEiTiV1EmW49sV1PoNpF8ZXMPuOFHsArpvZiCyY1wPDlOtN7a9Wzc9fmwM_l1V-g75szgNtYf/s1280/side.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Side Stretch" border="0" data-original-height="1024" data-original-width="1280" height="320" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUUKekge8KYXZpuWACwtppt21LgfFYg75XOuuEj4xKji5KKT87iPePx1WlkFYTEl3ynMOiW2MPNZfRL8wr4OZ5RtJ9KJ7XxPPtAEVTdmprS8Q9hF4pEiTiV1EmW49sV1PoNpF8ZXMPuOFHsArpvZiCyY1wPDlOtN7a9Wzc9fmwM_l1V-g75szgNtYf/w400-h320/side.jpg" title="Side Stretch" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Side Stretch</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for Side Stretch-</h3><ul style="text-align: left;"><li>Stand straight with your feet together exactly under your shoulders, and keep your hands on your waist.</li></ul><ul style="text-align: left;"><li>Bend your upper body to the left with your right hand stretched to the leftover your head.</li></ul><ul style="text-align: left;"><li>Breath normally and hold this position for 5-10 seconds, then switch the side and repeat.</li></ul><h3 style="text-align: left;">Tips for Side Stretch- </h3></div><div>Move your body only sideways, do not bend your body forward or backward while doing this exercise. <br /><br /> <br /><p id="ad1"> </p><br /><h2 style="text-align: left;">Standing Forward Bend: </h2><br />This exercise targets your back, hamstrings, and calves. It helps to relax your brain and is stress-relieving. And it is also beneficial to increase height.</div><div><br /></div><div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW_Qap1sNP1eHTUDpwQUz_-qONVHoD8-O8zjmtyhXZDsRtBRlkpOC_UFvXTRcKoiLGxrTCkPYanq6ZAKRb9o2iaScN3aGSgiXoOCui4aQCqvovsKo4I9hH3HZU594MLY7gNs9CGyG14HggeiHlUEEjlz5ve40pQZ6d99tL6AAiiw21Inml6k_eobpo/s1280/forward.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Standing Forward bend" border="0" data-original-height="850" data-original-width="1280" height="266" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiW_Qap1sNP1eHTUDpwQUz_-qONVHoD8-O8zjmtyhXZDsRtBRlkpOC_UFvXTRcKoiLGxrTCkPYanq6ZAKRb9o2iaScN3aGSgiXoOCui4aQCqvovsKo4I9hH3HZU594MLY7gNs9CGyG14HggeiHlUEEjlz5ve40pQZ6d99tL6AAiiw21Inml6k_eobpo/w400-h266/forward.jpg" title="Standing Forward bend" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Standing Forward bend</td></tr></tbody></table> <br /><br /><h3 style="text-align: left;">Steps to follow for Standing Forward Bend-</h3></div><div><ul style="text-align: left;"><li>Stand straight on your yoga mat, with your arms reaching overhead. Bend your body forwards and fold from your hips.</li></ul><ul style="text-align: left;"><li>Try to touch your fingertips with your toes, if you can do that try to touch your palms to the mat.</li></ul><ul style="text-align: left;"><li>Bend your knees very little so that your knee joints are not locked.</li></ul><ul style="text-align: left;"><li>Engage your back muscles and bring your weight forward on your feet. Breath normally.</li></ul><ul style="text-align: left;"><li>Let your head hang upside down. and keep this position for 10-20 seconds. Then come up slowly.</li></ul><h3 style="text-align: left;">Tips for Standing Forward Bend- </h3></div><div>Make sure that your fold is forming from your pelvis, using your hips, not from the back, it can curve your spine and can occur injuries. You should avoid this exercise if you have any injuries in your lower back, and if are not allowed to put pressure on your head.</div><div><br /> <br /><br /><h2 style="text-align: left;">Wall Stretch:</h2>Wall stretch is a great exercise to increase flexibility, it can give you relief from muscle soreness and helps to lessen your muscle pain, with all this it also helps to increase your height.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdb0g0LXZpO4GvKIIb2bUhNxLdd5ylcDWmfClSect67yyrXrjTEDpfe_zIRW9rVbVA0VadrPM-vZKTQ7axyNIc7SQRNeQO51tC6RMlt30g3acCFQ25gg3xlfY0YYAEMhe88R1LSVcFolLTss2PYdzm_5wxNOIopRRudAcFDHiC1dQkB1cjLqU3YtkL/s1280/wall.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Wall stretch" border="0" data-original-height="865" data-original-width="1280" height="270" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdb0g0LXZpO4GvKIIb2bUhNxLdd5ylcDWmfClSect67yyrXrjTEDpfe_zIRW9rVbVA0VadrPM-vZKTQ7axyNIc7SQRNeQO51tC6RMlt30g3acCFQ25gg3xlfY0YYAEMhe88R1LSVcFolLTss2PYdzm_5wxNOIopRRudAcFDHiC1dQkB1cjLqU3YtkL/w400-h270/wall.jpg" title="Wall stretch exercise" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Wall stretch exercise</td></tr></tbody></table><br /><div><p id="ad1"> </p><br /><h3 style="text-align: left;">Steps to follow for Wall Stretch-</h3></div><div><ul style="text-align: left;"><li>Stand straight in front of a wall, and keep less than an arm’s distance from the wall.</li></ul><ul style="text-align: left;"><li>Step one leg forward and one leg back, then fold the knee of your front leg.</li></ul><ul style="text-align: left;"><li>Place your palms on the wall, keeping your arms straight with your shoulders.</li></ul><ul style="text-align: left;"><li>Then stretch your arms and try to push the wall. Keep doing this for 20-30 seconds, switching your legs.</li></ul><h3 style="text-align: left;">Tips for Wall Stretch- </h3></div><div>While doing this exercise try to focus on your major body muscles. Breath normally while doing it and keep each stretch for 30 seconds. If the stretch hurts your muscle stop right away, you should feel tension on your target muscles, not pain.</div><div><br /> <br /><br /><h2 style="text-align: left;">Forward Spine Stretch:</h2>This exercise is great to stretch your back and hamstrings. It’s also great for an abdominal stretch.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxOXWF3cafG-wrg1qcsDbWtxkTe3y-R2EamYBFcD0rDsFaDIuc230WWFdIM6wbw5pijQ5dp9V50ZKwcP2XPTWkLU_2PDkpL4kFQXx5uWe45wjPnllNmooHevWEMgObKnYcLzERa0IyEUdXpxQEBNL7WPLBZSt8QtWRCIFhkNy-svMd0nRiKihuZQm/s1280/for.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Forward Spine Stretch" border="0" data-original-height="719" data-original-width="1280" height="225" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgxxOXWF3cafG-wrg1qcsDbWtxkTe3y-R2EamYBFcD0rDsFaDIuc230WWFdIM6wbw5pijQ5dp9V50ZKwcP2XPTWkLU_2PDkpL4kFQXx5uWe45wjPnllNmooHevWEMgObKnYcLzERa0IyEUdXpxQEBNL7WPLBZSt8QtWRCIFhkNy-svMd0nRiKihuZQm/w400-h225/for.jpg" title="Forward Spine Stretch" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Forward Spine Stretch</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for Forwarding spine stretch-</h3></div><div><ul style="text-align: left;"><li>Sit on the mat with your legs extended, extend your arms out in front of you and keep them straight with your shoulder.</li></ul><ul style="text-align: left;"><li>Your palms and fingers should lengthen forward with your arms.</li></ul><ul style="text-align: left;"><li>Then curve your spine forward and try to reach the mat with your head, engage your abdominal muscles.</li></ul><ul style="text-align: left;"><li>Keep your upper body straight with your legs and your arms extended in front of you. Your shoulders should be relaxed.</li></ul><h3 style="text-align: left;">Tips for Forwarding spine stretch- </h3></div><div>Your shoulders should be relaxed during this exercise. Inhale when you stretch your arms and exhale when you lengthen your spine and curve it forward.</div><div><br /></div><div>Try to make a “C” curve, during this stretch of your spine your arms and legs should lengthen forward.</div><div><br /> <br /><p id="ad1"> </p><br /><h2 style="text-align: left;">Jumping:</h2>Jumping is great to increase your body height. You can include jumping in other exercises like Jumping jacks or Jump Squats. </div><div><br /></div><div>It helps to condition your lower body joints and muscles and improves the height of your body.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSFH0R1BH507w-vlA_j7AThWf6yoYXvhnw21yQ1357IWfySeSTg3rAYQPoihS2V_5pRHfXs8VT3f9sOWu0looja86nycG8P_O6ajhdlCXvlbP7MTRSFtaf-QzfT6x6kdeBXXvlSSDncxiB9ctj-7SwrKO-BRM03ibT7LOxIBtqNCnFTmRFa0foPwT/s1080/jumping.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Jumping" border="0" data-original-height="1080" data-original-width="1080" height="400" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEipSFH0R1BH507w-vlA_j7AThWf6yoYXvhnw21yQ1357IWfySeSTg3rAYQPoihS2V_5pRHfXs8VT3f9sOWu0looja86nycG8P_O6ajhdlCXvlbP7MTRSFtaf-QzfT6x6kdeBXXvlSSDncxiB9ctj-7SwrKO-BRM03ibT7LOxIBtqNCnFTmRFa0foPwT/w400-h400/jumping.jpg" title="Jumping Exercise" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Jumping Exercise</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for jumping exercise-</h3><ul style="text-align: left;"><li>Start with standing straight on the yoga mat, your body should face forward, and keep your shoulders straight.</li></ul><ul style="text-align: left;"><li>Lower your body into a squat position with your knees bent lower your hip towards the ground.</li></ul><ul style="text-align: left;"><li>Then jump with your legs and come up out from the squat position. </li></ul><br /><br /><h2 style="text-align: left;">Skipping rope:</h2>Skipping rope is a great cardio exercise, it is extremely effective to burn calories and also tighten your core, it stretches your muscles and contracts your ligaments while skipping.</div><div><br /></div><div>It works a lot in height increase, it can increase your height a few inches during adulthood.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwxGNAul9G7c-F2UtAVBdYCV4DeshKkyF_7ZMBMG-2dplElqfzgb3hOmZWEIYqvCgM_Wf7CrNTk1odHxFih_nIBelYDYwjpT2-jSez1O24ZXcJrJe0dboNis7LdJjLImkcJnUgg288HpvBrCsBDQl7ERKpZqyyAsOU5RAC3ONFd8LgHsfOYutz8vh/s1280/skipp.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Skipping" border="0" data-original-height="971" data-original-width="1280" height="486" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgJwxGNAul9G7c-F2UtAVBdYCV4DeshKkyF_7ZMBMG-2dplElqfzgb3hOmZWEIYqvCgM_Wf7CrNTk1odHxFih_nIBelYDYwjpT2-jSez1O24ZXcJrJe0dboNis7LdJjLImkcJnUgg288HpvBrCsBDQl7ERKpZqyyAsOU5RAC3ONFd8LgHsfOYutz8vh/w640-h486/skipp.jpg" title="Skipping Rope Exercise" width="640" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Skipping Rope Exercise</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for skipping rope-</h3>I guess we all know how to do skipping as we are doing it since our childhood, still, if you haven’t done it before it could be quite tough for you to start doing it in your adulthood, there should be some tips to follow. <br /><br />Tips for skipping rope- </div><div><ul style="text-align: left;"><li>First practice jumping without using the rope,</li></ul><ul style="text-align: left;"><li>You should wear properly fitted clothes while skipping.</li></ul><ul style="text-align: left;"><li>Hold the handles of the skipping rope tightly, and shorten the rope as per your height so that it can reach your armpit easily.</li></ul><ul style="text-align: left;"><li>Try to jump continuously for 1 minute. And increase th3e time eventually. </li></ul><br /> <p id="ad3"> </p><br /><br /><h2 style="text-align: left;">Land Swimming:</h2>Dryland swimming is mainly the mimic of the movements we do while swimming, you need the focus on the muscle groups engaged when we swim.</div><div><br /></div><div>It also helps strengthen your body and make a certain difference in your height.</div><div><br /></div><div><span> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4ZroqSUB_V_JQLHEfUVFY6cRe-MSrbCORhfs4ICD84T6n8nH_5vBcYSr9JBYeNc771LyNHs09IoWielbIVmvni0cd97kHTvsugGYn5IpU_dvXuJJtP0_p8c5RpWn29xtF8N_wcp9klGgzMSQfF1mmQtN1D8eRpMNZipEGLm78oI0pKZMk2h65eSC/s1280/land.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Land Swimming Exercise" border="0" data-original-height="613" data-original-width="1280" height="191" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiP4ZroqSUB_V_JQLHEfUVFY6cRe-MSrbCORhfs4ICD84T6n8nH_5vBcYSr9JBYeNc771LyNHs09IoWielbIVmvni0cd97kHTvsugGYn5IpU_dvXuJJtP0_p8c5RpWn29xtF8N_wcp9klGgzMSQfF1mmQtN1D8eRpMNZipEGLm78oI0pKZMk2h65eSC/w400-h191/land.jpg" title="Land Swimming Exercise" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Land Swimming Exercise</td></tr></tbody></table><br /></span><br /><h3 style="text-align: left;">Steps to follow for land swimming exercise- </h3></div><div><ul style="text-align: left;"><li>Dryland swimming can be done in several ways,</li></ul><ul style="text-align: left;"><li>Lie down on the floor on your stomach, then lift both of your arms together in front of you, and while bringing your feet off the ground simultaneously, then slowly lower your hands and feet back to the floor, repeat 10-12 times.</li></ul><ul style="text-align: left;"><li>Start with a downward dog position, bring your chest towards the ground by bending your arms into a push-up position, then reverse back into the downward dog position. </li></ul><ul style="text-align: left;"><li>Keep your legs straight, and your elbows out, repeat this 10-20 times in 2 sets.</li></ul><ul style="text-align: left;"><li>You can do flutter kicks also, your hips should be hanging out from the bench, hold the bench sides with your hands, then lift your legs switching side by side lightly tapping on the ground, do this in 2 sets of 20 reps. </li></ul></div><div><h2 style="text-align: left;"><br /></h2><h2 style="text-align: left;">Downward facing dogs:</h2></div><div>This exercise helps to strengthen your upper body, it stretches your hamstrings and calves. It can affect your height as it stretches the lower body. And it can improve your posture.</div><div> </div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07j8ueAhDjcfz8gSx5AVW11H2szuELP2_U-AbsJX1GebUeJONmqGf2Pk-4o_HkjC-ywI5QRttLwnSgPrRjhT9635KS55UjdRhRr9_4DfFKesCfERJ_C0jQi4rBTZO4oWT2u02Qxzcpv-GICT80lyh-9lyrJJq7NmG7YfKHJk_SozXHAByENbCVN5O/s1280/down.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Downward Facing Dog" border="0" data-original-height="980" data-original-width="1280" height="306" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh07j8ueAhDjcfz8gSx5AVW11H2szuELP2_U-AbsJX1GebUeJONmqGf2Pk-4o_HkjC-ywI5QRttLwnSgPrRjhT9635KS55UjdRhRr9_4DfFKesCfERJ_C0jQi4rBTZO4oWT2u02Qxzcpv-GICT80lyh-9lyrJJq7NmG7YfKHJk_SozXHAByENbCVN5O/w400-h306/down.jpg" title="Downward Facing Dog Exercise" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Downward Facing Dog Exercise</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for Downward-facing dogs exercise-</h3><ul style="text-align: left;"><li>Lie on the floor facing the ground with your hands shoulder-width apart, get into a high plank position, your shoulders should be above your wrists.</li></ul><ul style="text-align: left;"><li>Then tuck your toes again on the mat and lift your keens into the air, lift your hips and make an upside-down “V” shape.</li></ul><ul style="text-align: left;"><li>Then extend your spine and put the pressure on your palms, using your feet push your pelvis towards the ceiling, keep this position for 10 sec and keep breathing normally.</li></ul><ul style="text-align: left;"><li>Then slowly put your knees down on the mat and get back into the high plank position, do this for at least 2 mins daily.</li></ul><h3 style="text-align: left;">Tips for Downward-facing dogs' exercise- </h3></div><div>keep your shoulder straight during this exercise, to avoid injury try not to lock your knees and overextension, try to keep your legs straight and slightly bend your knees to maintain stability.</div><div><br /><h2 style="text-align: left;">Bird Dog exercise:</h2>It is a core exercise that improves the stability of abdominal muscles and strengthens your hips and back muscles also. It also helps to cure back pain.</div><div><br /></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpqT_G8ArVXAuyY7KR0x1VlCwRJ98tC5kDgkZ23i7bySLm9VI2LiYZLRKEUN97Im6h6IKzQpni6vzbsR8M-mSts-DHi3h2dj9bDNKZmS8X3ph7rMxLdVxmRTcxuXMJZqIa0rWMhv0-We55b51ZbJgXaY61BbBBs7D1dw_LxX9O-62nmW2ZvZeJ1bW3/s1280/bird.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Bird Dog Pose" border="0" data-original-height="1067" data-original-width="1280" height="334" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgpqT_G8ArVXAuyY7KR0x1VlCwRJ98tC5kDgkZ23i7bySLm9VI2LiYZLRKEUN97Im6h6IKzQpni6vzbsR8M-mSts-DHi3h2dj9bDNKZmS8X3ph7rMxLdVxmRTcxuXMJZqIa0rWMhv0-We55b51ZbJgXaY61BbBBs7D1dw_LxX9O-62nmW2ZvZeJ1bW3/w400-h334/bird.jpg" title="Bird Dog Pose Exercise" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Bird Dog Pose Exercise</td></tr></tbody></table><br /><div><br /><h3 style="text-align: left;">Steps to follow for Bird Dog exercise-</h3></div><div><ul style="text-align: left;"><li>Begin with a high plank position, then place your knees under your hips and engage your abdominal muscles.</li></ul><ul style="text-align: left;"><li>Then lift your right arm and left leg and extend in a straight line with your body. Keep your alternative arm and leg on the floor. Hold this position for 10 seconds.</li></ul><ul style="text-align: left;"><li>Then return to your hands and knees, and switch to the other side. </li></ul><br /><h3 style="text-align: left;">Tips for Bird Dog exercise- </h3></div><div>You need to keep your core engaged during this exercise, keep your back straight and try to keep your leg as high as possible. <br /><br /> <p id="ad2"> </p><br /><br /><h2 style="text-align: left;">Low Lunge Arch:</h2>This exercise helps to strengthen your knees, it stretches your hamstrings and lower abdomen muscles. Helps in stress relief, it also stretches your thigh muscles and glutes as it is beneficial for height increase. <br /><br /><br /><h3 style="text-align: left;">Steps to follow for Low Lunge Arch:-</h3></div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDmBDYiWeM2whIwX_1gWreK_qYeda1DG2NGzfRkWfAKgwA7uQymeRdZS8TSFvfa5Feyd2DTeZOU-RJnOpzAQoiUEkPkiV8_9ZULG0ybojd-tWRtJAE9QnZOFIEnIM1xz4QOpo_XZ_DmKJUleQeQfd8Dzsj9QqLbfPs6q_CaC_3W99m0a7vr2R2_kZ/s1080/low.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Low Lung Arch" border="0" data-original-height="1080" data-original-width="1080" height="400" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjvDmBDYiWeM2whIwX_1gWreK_qYeda1DG2NGzfRkWfAKgwA7uQymeRdZS8TSFvfa5Feyd2DTeZOU-RJnOpzAQoiUEkPkiV8_9ZULG0ybojd-tWRtJAE9QnZOFIEnIM1xz4QOpo_XZ_DmKJUleQeQfd8Dzsj9QqLbfPs6q_CaC_3W99m0a7vr2R2_kZ/w400-h400/low.jpg" title="Low Lung Arch" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Low Lung Arch</td></tr></tbody></table><br /><div><ul style="text-align: left;"><li>First start with a downward-facing dog position, then step your right leg forward and lower your left knee onto the ground.</li></ul><ul style="text-align: left;"><li>Then by stretching your abdominal muscles lift your chest and stretch your hands up alongside your ears. Hold this position for about 10 seconds.</li></ul><ul style="text-align: left;"><li>Then lower your hands down and get back into the Downward facing dog position.</li></ul><ul style="text-align: left;"><li>Then repeat this Asana by switching your legs.</li></ul><h3 style="text-align: left;">Tips for Low Lunge Arch:- </h3></div><div>Exhale when you stretch your legs, and inhale when stretching your chest and arms.</div><div><br /> <br /><br /><h2 style="text-align: left;">Hanging exercise:</h2></div><div> Hanging exercises can help you to increase a few inches by reversing the compression of your spine.</div><div><br /></div><div> <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ablathJtIWlgzCME2qZAYoP3ZAahTucatkKmh0-nYCJhhvBc4raDhH6Ilzt5YpRN9cSIgsn1ucO4BoO4kC8hSUgKaMOfozNMZEiGmLR33n9sdQqMFLmyunOscItbXsKmmpGRWT0BjFkG88OxfzY29pHryjxKTiPXJGrlWyApcOUQuT9ont3wMutz/s1080/hang.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Hanging" border="0" data-original-height="1080" data-original-width="1080" height="400" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg_ablathJtIWlgzCME2qZAYoP3ZAahTucatkKmh0-nYCJhhvBc4raDhH6Ilzt5YpRN9cSIgsn1ucO4BoO4kC8hSUgKaMOfozNMZEiGmLR33n9sdQqMFLmyunOscItbXsKmmpGRWT0BjFkG88OxfzY29pHryjxKTiPXJGrlWyApcOUQuT9ont3wMutz/w400-h400/hang.jpg" title="Hanging" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Hanging Exercise</td></tr></tbody></table><br /><br /><h3 style="text-align: left;">Steps to follow for Hanging exercise- </h3><div style="text-align: left;"><b>There are many types of hanging exercises that you can try,</b></div></div><div><br /><h4 style="text-align: left;">Hanging knee raises- </h4></div><div>Hold a secure bar then grip it and hang, then bend your knees to your chest, engage your abs and then release. <br /><br /><h4 style="text-align: left;">Hanging splits- </h4></div><div>Hang from a secure bar with your shoulder-width apart, then extend your one leg forward and one leg backward, stretch them as much as you can, and then switch the legs. <br /><br /><h3 style="text-align: left;">Tips for Hanging exercise- </h3></div><div>For hanging exercises, it is very important to get yourself a good set of horizontal hanging bars. These bars should be high enough so that your entire body can hang and your feet should be at least 1 foot away from the floor.</div><div><br /></div><div>Your body should be relaxed while hanging, you should hold the bars tight enough and your palms should be facing away.</div><div><br /> <br /><p id="ad2"> </p><br /><h2 style="text-align: left;">Surya Namaskar:</h2>This yoga pose is an extremely known and effective one that can boost our overall health and immunity, it increases our body flexibility and helps to stretch body muscles, you can include this asana in your height increase workout list. <br /><br /><br /><h3 style="text-align: left;">Steps to follow for Surya Namaskar-</h3><span style="font-size: medium;"><b><span>there are 12 steps in this asana which we will follow step by step. </span></b><br /></span><br /><ul style="text-align: left;"><li>First get into a Pranaam asana pose, standing straight and distributing your body weight between your feet, with joint palms at the center of your chest, and breathe slowly.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFy_4GiRbTofBjwVITbcrJyXOQYPpSd52FC9lAefBJ_kDMH0S_XtMkUkXmcL1I9zpNtXcidyPW6lZOETOpXqo1QHkACZBOB-N2m5VYSECr7bIvhNiFTZHCVN6zSVAbz7U4XHUj3GbzaCC230gGImSDxlJCjYiiTK_yYRpxJ8TDiEW8QnqRIbhSEryb/s1080/surya.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Surya Namaskar" border="0" data-original-height="1080" data-original-width="1080" height="400" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFy_4GiRbTofBjwVITbcrJyXOQYPpSd52FC9lAefBJ_kDMH0S_XtMkUkXmcL1I9zpNtXcidyPW6lZOETOpXqo1QHkACZBOB-N2m5VYSECr7bIvhNiFTZHCVN6zSVAbz7U4XHUj3GbzaCC230gGImSDxlJCjYiiTK_yYRpxJ8TDiEW8QnqRIbhSEryb/w400-h400/surya.jpg" title="Surya Namaskar" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Surya Namaskar</td></tr></tbody></table></li></ul><ul style="text-align: left;"><li>Then inhale and stretch your joint palms and arms over your head toward the ceiling and then bend your spine slightly to the back.</li></ul><ul style="text-align: left;"><li>Exhale and get into a standing forward bend position, bend your body forward from the belly towards the floor, try to touch the ground using your palm keep your legs straight, if you are not able to do that try to touch your fingertips to the ground.</li></ul><ul style="text-align: left;"><li>Then inhale and shift your legs back into a low lung position, lift your head towards the ceiling and stretch your legs backward, and keep your palms on the floor.</li></ul><ul style="text-align: left;"><li>Get into a high plank position, just lift your keens and your legs, and balance your body on the palms and feet.</li></ul><ul style="text-align: left;"><li>For the next pose drop your knees slowly to the floor and also touch your chest and chin with the ground. Tuck your elbow and keep your palms on the floor. This position is also known as the knees-chest-chin pose.</li></ul><ul style="text-align: left;"><li>Then get into a cobra stretch position, get your entire lower body on the floor, and stretch your chest backward with your head bending to your back.</li></ul><ul style="text-align: left;"><li>After that, you need to get into a downward-facing dog pose, with your palms and toes on the ground, and make an upside-down V shape by lifting your hip towards the ceiling.</li></ul><ul style="text-align: left;"><li>Then again get into the low lung position which we have done earlier.</li></ul><ul style="text-align: left;"><li>Get into the standing forward bend position.</li></ul><ul style="text-align: left;"><li>And stand straight and do the backward bend position with joint palms. And then get into the first one the Praanam asana pose. And you have completed Surya namaskar. </li></ul><br /> <p id="ad1"> </p><br /><br /><h2 style="text-align: left;">Cycling:</h2>Cycling is a beneficial and eco-friendly exercise that can help you in many ways, it helps to increase your flexibility and muscle strength. It helps to burn calories and improves our posture as well, it is a great cardio exercise also, which reduces our stress level and improves our overall health. <br /><br />Though cycling doesn’t help you get taller directly, it can lengthen your lower body muscles, especially your leg muscles, if you would raise the seat height of your cycle.</div><br /><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="Cycling" border="0" data-original-height="1080" data-original-width="1225" height="353" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj6VipqPb1L-b250NR8S3EbRvuARttj3DwkcCiDoS6YDWL5eYxJdAcvLiIXbChZQPYDIjDgW-rhxFkkbZRY2ty6LNXa3RZR971vjz-D5-8xpm62xSoX8fl-sZTxej4HtUSU9bpFAkWnQNflQMaDPT4YNJ63VscaRgYwYI_tMFEBxpr19k0rsOF0pVCv/w400-h353/cy.jpg" title="Cycling" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cycling</td></tr></tbody></table><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div><br /></div><div>You need to maintain a proper diet with this and need to do cycling at least from 30-50 minutes a day to get the benefits. <br /><br /> <br /><br /><span style="font-size: x-large;">FAQ >></span><br /><br /><h2 style="text-align: left;">What does the cobra stretch?</h2>Cobra stretch targets our intercostal muscles, this exercise helps to decrease stress levels, reduces back pain, improves our posture and it may help to reduce chronic inflammation.</div><div> <br /><br /><h2 style="text-align: left;">What are pelvic lifts good for?</h2>Pelvis lift exercise targets our lower back muscles, it also strengthens your abs and glutes. Pelvis lift exercises are good for those who are suffering from lower back pain, this exercise is great to get flatter abs, as it tightens and strengthens your abdominal muscles. Pelvic lift exercise is safe and effective for pregnant women to get relief from back pain.</div><div> <br /><br /><h2 style="text-align: left;">What are forward bends good for?</h2>Forward bend or standing forward bend exercises are great to strengthen your spine and lower body muscles. It is also called Uttanasana. It also increases the flexibility of your spine and helps to stretch hamstrings and hip muscles. It helps to reduce fatigue, anxiety, and stress levels. <br /><br /><h2 style="text-align: left;">What muscles do forward bend work with?</h2>Forward bend exercise mainly targets lower back muscles and hamstrings, calves, and hip muscles. Though it stretches our full back muscles from head to heels.</div><div> <br /><br /><h2 style="text-align: left;">How long should you do wall stretch?</h2>One should do wall stretches for at least 30 seconds each day. <br /><br /><h2 style="text-align: left;">What are the benefits of stretching your spine?</h2>Spine stretch can reduce the risks of back injury, it helps to reduce the tension in your back muscles. Reduce back pain and increase flexibility in your spine. <br /><br /><h2 style="text-align: left;">What exercises elongate your spine?</h2>Many exercises can increase flexibility in your body and also improves your spinal health, like Cobra stretch, Forward bend, Wall Stretch, Forward spine stretch, etc. <br /><br /><h2 style="text-align: left;">How long should I jump rope for a good workout?</h2>You should do jumping rope exercises for 15-20 minutes a day to get a good workout. You can take a rest in between, for beginners it won’t be easy to do it in one session, they should split it into 2-3 sessions, and take some rest in between. <br /><br /><h2 style="text-align: left;">What are the benefits of hanging?</h2>Hanging exercises helps to improve grip strength, it also strengthens your arm muscles and helps to stretch out your spine. It can also provide relief from back and shoulder pain. <br /><br /><h2 style="text-align: left;">What are the benefits of Adho Mukha Svanasana?</h2>Adho Mukha Svanasana or Downward dog pose helps to strengthen your leg muscles, as well as your shoulder and arms, reduce anxiety and stress levels also gives relief from lower back pain. <br /><br /><h2 style="text-align: left;">What is the bird dog exercise good for?</h2>Bird dog exercise mainly targets our abdominal, glutes, thighs, and back muscles, it helps to strengthen your core, promotes stability and good posture, and gives relieves lower back pain. <br /><br /><h2 style="text-align: left;">What muscles does low lunge work?</h2>Low lung exercise works on your hamstring and glutes, it stretches your hip muscles and strengthens your knees. <br /><br /><h2 style="text-align: left;">How many Surya Namaskar a day?</h2>You can start with 5 cycles of Surya Namaskar a day, and can eventually increase the number to 10 cycles per day. <br /><br /><br /><h2 style="text-align: left;">Is cycling a muscle strengthening exercise?</h2>Cycling mainly strengthens your lower body muscles, it helps to stretch and strengthen your legs. The other target muscles of cycling exercise are the hamstrings, calves, and glutes. <br /><br /><br /></div></div><br /><br />Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-57334982578753116852022-04-13T00:19:00.003+05:302022-09-04T14:45:00.602+05:307-day vegetarian keto meal plan with PDF and Image<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="7-day vegetarian keto meal plan with PDF and Image" border="0" data-original-height="898" data-original-width="635" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp_lGwqa643f0Q8yrHrfnMoPVdxzyjwsz3xSFVdeCAJiNzAzxA4ljJ4aEVhy8N9iek61qV9oZgqDK4qIRvw5sEs1bNAXhu1AD2vSWITbCL93P3pwZXIaJDyaxwyev47_UTJEGDTl1zoSBPQCquNsEIsD6m30t56AUE85WF3qm1ZXORkeEEFAyQN6Mt/s16000/7-day%20vegetarian%20keto%20meal%20plan%20with%20PDF%20and%20Image.webp" title="7-day vegetarian keto meal plan with PDF and Image" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">7-day vegetarian keto meal plan </td></tr></tbody></table><br /><h1 style="text-align: center;">7-day vegetarian keto meal plan</h1>In most diet plans, we need to avoid carbs and need to consume more good fat and protein. Though for vegetarians it is very tough to choose the right food which can provide them with the right amount of nutrition and keep them healthy. <br /><br />We know that there are very least options in low-carb vegetarian meal plans or plant-based-diet meal plans. That’s why we are up today with some <a href="https://www.fitnessfeasts.in"><span style="color: #274e13;">Indian keto diet plans for vegans</span></a>. <br /><br />Here you will get to know not just the food options, but the benefits and the reasons for a keto diet plan.<div><br /><div><h2 style="text-align: left;">What is a keto diet?</h2>A Keto diet means you need to have foods with <b>very low carbs, high fats, and high protein</b>. It is you are reducing carbohydrate intake and replacing it with fat and protein.</div><div><br /></div><div>The reason is our body burns carbohydrates when it requires energy, but when there are very less carbs, our body starts burning fat to get the energy.</div><div><br /></div><div>It turns fat into ketones in the liver, and it supplies the energy to your brain. <br /><br />In another way, you can say that it <b>drastically lowers our blood sugar level and insulin level</b>. It can help us to lose weight significantly, and it also has some other health benefits like it helps to have clear skin, preventing heart diseases, and improving brain functions. <br /><br /> <br /><h2 style="text-align: left;">Difference between good and bad carbs: </h2><br />Believe me, there is no rocket science to identify the carbs and choose which one you should consume and which one you should not, it is not just when are you on a keto diet, but we should always avoid bad carbs. <br /><br />The good carbs are always easy to digest while the bad carbs are not. Good carbs will never make your blood sugar level high because it gets absorbed slowly into your blood, but bad carbohydrates are absorbed quickly into the system and increase your blood sugar level.</div><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHp-xi6Z4cucrlnxSD1Ys6BN8md2y6Exa1FxeGo3pDfgHrxcbeg0xdBjbI-AQegVWxNdcph6LLZWYQDA_uEPsz3xmNs9bU1ylnADcBnQWNEXl5A6Mt88A1SjugN8rdlu-EmBaXY4PmCVvq-CVWvoNi7vEMW2qixXEipaZXr3DpIbo3FBswc_UEQZ1w/s2000/Differences%20in%20Good%20Carbs%20&%20Bad%20carbs-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Difference between good and bad carbs" border="0" data-original-height="2000" data-original-width="800" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjHp-xi6Z4cucrlnxSD1Ys6BN8md2y6Exa1FxeGo3pDfgHrxcbeg0xdBjbI-AQegVWxNdcph6LLZWYQDA_uEPsz3xmNs9bU1ylnADcBnQWNEXl5A6Mt88A1SjugN8rdlu-EmBaXY4PmCVvq-CVWvoNi7vEMW2qixXEipaZXr3DpIbo3FBswc_UEQZ1w/s16000/Differences%20in%20Good%20Carbs%20&%20Bad%20carbs-fitnessfeasts.webp" title="Difference between good and bad carbs" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Difference between good and bad carbs</td></tr></tbody></table><div><br /></div><div>In good carbs fiber content is high, and there is very low cholesterol and saturated fat. But bad carbs always contain high cholesterol and saturated fat, and very low fiber as well. Good carbs are low in sodium while bad carbs are not. Good carbs can keep you fuller longer, bad carbs can make you hungry more often. <br /><br />You can easily say that good carb is beneficial for our health because it can maintain your blood sugar, blood pressure, and cholesterol level, and assist in weight loss, while bad carbs can increase your blood sugar and cholesterol level and can make you obese. Complex carbs are good and simple carbs. <br /><br /><h3 style="text-align: left;">Here are some examples of good carbs,</h3></div><div>Like whole grains, fruits, non-starchy vegetables, brown rice, oats, sweet potatoes, lentils, quinoa, etc. </div><div><br /></div><h3 style="text-align: left;">Some of the bad carbs examples are,</h3><div>Refined grains like white bread, refined sugar, processed foods with sweeteners, candy, ice cream, potato chips, cereal, baked foods, etc.</div><div> <br /><h2 style="text-align: left;">List of carbs we should avoid in the keto diet plan: </h2><h4 style="text-align: left;">Processed and packaged foods -</h4>Cookies, biscuits, candies, cake, desserts, ice creams, pastries, soft drinks, cereals, ketchup, and pasta sauce. <br /><h4 style="text-align: left;">Natural sweeteners-</h4>Honey, and maple sugar. <br /><h4 style="text-align: left;">Sweet fruits-</h4>Banana, mango, grapes, pineapples, raisins, and dates. <br /><h4 style="text-align: left;">Refines foods like- </h4><br />White bread, white rice, and refined sugar. Veggies to avoid- potatoes, corn, carrots, baked beans, green peas, and black beans. <br /><h4 style="text-align: left;">Beverages like-</h4>Soda, lemonades, fruit beer, cola, protein shakes, etc. <br /><br /> <br /><h2 style="text-align: left;">List of low carb foods: </h2><br />Eggs, tofu, salmon, coconut oil, avocado oil, butter, cheese, cream, yogurt, olive oil, almonds, pistachios, walnuts, cashews, pumpkin seeds, flax seeds, chia seeds.<br /><br />Cauliflower, spinach, lettuce, tomatoes, eggplants, cabbage, peppers, berries, cucumbers, broccoli, celery, green onions, mushrooms, olive, okra, avocado, star fruit, etc. <br /><h2 style="text-align: left;">Why bad carbs are not good? </h2><br />Carbs are known to increase our blood sugar level, all carbs do the same, though the difference is that highly processed bad carbs are easy to absorb in our body, than the natural good carbs. <br /><br />These carbohydrates are converted into glucose which is released into our blood and increases the level of blood sugar, it gives our body energy. <br /><br />Then our pancreas releases insulin which helps our body to process the blood sugar to act as a fuel and produce energy in our body.<br /><br />When we consume high carb foods it releases more glucose in our bloodstream and increases the production of insulin by the pancreas, to make the fuel.<br /><br />But our body doesn’t require that much energy, and the blood glucose also doesn’t have the opportunity to break down, as a result, it makes us gain more weight. <br /><br />This process is not healthy at all, even if you want to gain weight you should avoid bad carbs, cause not only is weight gain, but it can also increase the risk of cardiac diseases, and high blood pressure. <br /><br /> <br /><h1 style="text-align: center;">7-day vegetarian keto meal plan: </h1><br />A Keto diet means very less carbohydrates and more fats and proteins, but in a vegetarian keto meal plan, you cannot have meat or fish which are good sources of proteins.<br /><br />The proper amount of protein intake is necessary for the keto diet as you can face muscle loss if you would ignore protein. </div><div><br /></div><div>Normally vegan diet plans are free from dairy products and eggs, but we would suggest including these in your keto diet as these are rich in nutrients and provides less harm to the environment. <br /><br /><h2 style="text-align: left;"> Day 1 keto meal plan, </h2></div><div><h3 style="text-align: left;">Breakfast-</h3><ul style="text-align: left;"><li>1 cup of Bulletproof coffee, scrambled eggs with sausage, cooked in butter.</li></ul><h3 style="text-align: left;">Lunch-</h3><ul style="text-align: left;"><li>Cauliflower rice (brown rice) and shallow fried paneer cooked in olive oil.</li></ul><h3 style="text-align: left;">Dinner-</h3><ul style="text-align: left;"><li>2 chapati made with whole grain or keto atta, bhindi ki sabzi.</li></ul><h2 style="text-align: left;">Day 2 keto meal plan,</h2></div><div><h3 style="text-align: left;">Breakfast-</h3><ul style="text-align: left;"><li>1 cup of black tea, 1 hard-boiled egg, and 2 slices of whole-grain bread with peanut butter.</li></ul><h3 style="text-align: left;">Lunch- </h3></div><div><ul style="text-align: left;"><li>Sauteed zucchini, tomatoes, bell pepper, onion in olive oil, 2 cups brown rice.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>2 chapati made with whole grain or keto atta, with stir-fried veggies and paneer bhurji.</li></ul><h2 style="text-align: left;">Day 3 keto meal plan, </h2></div><h3 style="text-align: left;">Breakfast-</h3><div><ul style="text-align: left;"><li>1 cup of Bulletproof coffee, a handful of nuts with pumpkin seeds, 1 cup of berries.</li></ul><h3 style="text-align: left;">Lunch-</h3></div><div><ul style="text-align: left;"><li>Butter garlic mushroom, with 2 cups of brown rice.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>Air-fried broccoli/ sauteed broccoli in olive oil, with 2 keto atta chapati.</li></ul><h2 style="text-align: left;">Day 4 keto meal plan, </h2></div><h3 style="text-align: left;">Breakfast-</h3><div><ul style="text-align: left;"><li>1 glass of lukewarm water with lemon juice, keto dosa with keto coconut chutney.</li></ul><h3 style="text-align: left;">Lunch-</h3></div><div><ul style="text-align: left;"><li>Cauliflower coconut curry, with 2 cups of brown rice.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>Dahi tadka with, with 2 keto atta chapati.</li></ul><h2 style="text-align: left;">Day 5 keto meal plan, </h2></div><h3 style="text-align: left;">Breakfast- </h3><div><ul style="text-align: left;"><li>1 cup of Bulletproof coffee, broccoli tofu bhurji.</li></ul><h3 style="text-align: left;">Lunch- </h3></div><div><ul style="text-align: left;"><li>Baingan ka bharta, with 2 cups of brown rice.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>Keto tadka dal, with 2 keto atta chapati.</li></ul><h2 style="text-align: left;">Day 6 keto meal plan, </h2></div><h3 style="text-align: left;">Breakfast-</h3><div><ul style="text-align: left;"><li>1 cup of black tea/keto tea keto French toast.</li></ul><h3 style="text-align: left;">Lunch- </h3></div><div><ul style="text-align: left;"><li>keto Uttapam.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>Broccoli tomato soup, 2 slices of butter-toasted brown bread.</li></ul><h2 style="text-align: left;">Day 7 keto meal plan, </h2></div><h3 style="text-align: left;">Breakfast-</h3><div><ul style="text-align: left;"><li>1 glass of lukewarm water with lemon juice, and mushroom omelet.</li></ul><h3 style="text-align: left;">Lunch- </h3></div><div><ul style="text-align: left;"><li>Fruit salad, with boiled Kabuli chana.</li></ul><h3 style="text-align: left;">Dinner- </h3></div><div><ul style="text-align: left;"><li>Quinoa khichdi, with papad (baked/ fried in keto oil).</li></ul><h2 style="text-align: left;">Some keto recipes are for you-</h2><h2 style="text-align: left;">Bulletproof coffee: </h2><h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>1 cup brewed coffee </li><li>1 tsp MCT oil</li><li>1 tsp Grass-fed/unsalted butter</li></ul><h4 style="text-align: left;">Recipe-</h4>Brew 1 cup of bulletproof coffee beans <br />Add brewed coffee, MCT oil, and unsalted butter into the blender and blend for 20-30 seconds.<br />Serve hot in a cup and enjoy your Bulletproof coffee.<br /><br /><b>It contains 230-260 kcal calories.</b></div><div> <br /><h4 style="text-align: left;">Benefits- </h4></div><div style="text-align: left;">Bulletproof coffee can be healthy if you would take it with a balanced diet, because it is very low in carbs and protein, high in saturated fat, and also contains high calories. <br /><br />prep time- 2 minutes<br /><br />Cook time- 5 minutes<br /><br />total time- 7 minute</div><div> <br /><h2 style="text-align: left;">Cauliflower rice: </h2></div><div><a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html" target="_blank"><span style="color: #6aa84f;"><b>Click here to get the full recipe of healthy and low-carb Cauliflower rice.<br /></b></span></a> <br /><h2 style="text-align: left;"> Butter garlic mushrooms:</h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Butter garlic mushrooms" border="0" data-original-height="448" data-original-width="275" height="320" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhWLUnXoGJko5Zr3j3yScn33FAbWfHuvuSJ5ergnD2BVyqTmm5LIgJlTiffu1vihoG8JlAlFoBXX21ma4LcU0g-qowBKWaS9ILLI85LiAbeHwrOizrtzbQH6QuYFhqWJEykg6ShJQL4ZKl90PqmWzSQor0uDK_fW2B-k9IXY8l8AkgOsQ1xZyfFMdgQ/w196-h320/Butter%20garlic%20mushroom.webp" title="Butter garlic mushrooms" width="196" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Butter garlic mushrooms</td></tr></tbody></table><br /><h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>500 grams button mushrooms </li><li>4-5 cloves of chopped garlic</li><li>2 tablespoons unsalted butter </li><li>1 tablespoon of olive oil</li><li>1 tsp rock salt</li><li>½ tsp black pepper powder</li><li>Chopped parsley</li></ul><h4 style="text-align: left;">Butter Garlic Mushroom Recipe-</h4></div><blockquote style="border: none; margin: 0px 0px 0px 40px; padding: 0px; text-align: left;"><ol style="text-align: left;"><li>Place a non-stick pan over high flame, and add olive oil into the pan.</li><li>When the oil gets hot add the finely chopped garlic, salt, and pepper in it and stir until fragrant.</li><li>Then add the mushrooms and stir well, after 2 minutes add the butter and mix until it coats well on the mushrooms.</li><li>Once the mushrooms are nice and soft, reduce the heat and cover the pan with a lid, so that the liquid can evaporate.</li><li>After at least 10 minutes remove the lid and if the mushrooms are completely cooked and get brown turn off the gas and garnish with some freshly chopped parsley.</li><li>Serve hot with some brown rice or chapatis.</li></ol></blockquote><div><b>This keto recipe contains almost 270 kcal calories. <br /></b><br />prep time- 5 minutes <br /><br />Cook time- 20 minutes <br /><br />total time- 25 minutes<br /><h2 style="text-align: left;">Keto Dosa with coconut chutney:</h2><br /></div></div><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Keto Dosa with coconut chutney" border="0" data-original-height="518" data-original-width="317" height="320" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhRm7HqkjNMWvAJPmkPwPI49aYEA924AcBO5DDHnhZqWlQPkwabxe8BjGxAZJBKyyCyJewRv9iPYjBHVf8qNMDrOaCtfY-jt2QMps5GPNTy4yiZzayOiODxsKQyChbHhZK268YStbGpgEtl7KJRJtlLrG3OWw_lhx8DYMVPV4LvbFrE8l-6bbypmfwL/w196-h320/Keto%20dosa.webp" title="Keto Dosa with coconut chutney" width="196" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Keto Dosa with coconut chutney</td></tr></tbody></table><h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>Almond flour 20 g</li><li>Coconut milk 30ml </li><li>Salt to taste </li><li>Cumin powder ½ tsp</li><li>Asafetida/ Hing</li><li>Olive oil/ coconut oil 1 tablespoon</li><li>Coconut meat100 g</li><li>Ginger paste 2 tsp</li><li>Green chilli 2</li><li>Dried chilli 1</li><li>Curry leaves 5-6</li><li>Mustard seeds ½ tsp </li></ul><h3 style="text-align: left;"> Keto-Dosa Recipe-</h3><ol style="text-align: left;"><li>Add the almond flour into a mixing bowl, add coconut milk in it and mix well, then add some salt to taste and ½ tsp of cumin powder, a pinch of asafoetida, and mix well. </li><li>Pour the batter in equal parts on an oiled non-stick pan and spread to make dosa. Turn the heat to medium, after one side of the dosa gets brown fold the dosa and remove it to a plate.</li></ol><h3 style="text-align: left;">Coconut chutney recipe-</h3><ol style="text-align: left;"><li>Gride coconut, chilli, ginger, and water, and add some salt to taste in the mixture. </li><li>Heat a pan and add some coconut oil when the oil is hot add some mustard seeds, curry leaves, asafoetida, and red dead chilli in it. When the oil started sputtering pour it into the mixture and mix, and serve it with the Keto Dosa.</li></ol>prep time- 10 minutes <br /><br />cook time- 30 minutes <br /><br />total time- 40 minutes <br /><br /><h2 style="text-align: left;"> Cauliflower coconut curry:</h2><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Cauliflower coconut curry" border="0" data-original-height="467" data-original-width="623" height="240" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqg6xEPqaw1rvkbXV9pUBmYL6L0mGe94rpkZHl4NkP_Vr-7OrI05-Fz2AaXpQXeyVKFJHFrSVvIE7TY79frS-wM_ARyqixuW5xUY0d5JSyQ_4yYA55LGR_vSMkjY8d5duK_AlyeiiRFZlFDXxvnMbjmzrzaBhaYvdJET6KbbWN4ga1uExVM6ySzQwo/w320-h240/Cauliflower%20coconut%20curry-fitnessfeasts.webp" title="Cauliflower coconut curry" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Cauliflower coconut curry</td></tr></tbody></table><br /><h4 style="text-align: left;"> Ingredients-</h4><ul style="text-align: left;"><li>Cauliflower 3 cups</li><li>Coconut oil 3 tablespoon</li><li>Chopped onion (1 medium)</li><li>Chopped tomatoes (1 large)</li><li>Coconut milk 1 cup(medium)</li><li>Ginger paste 1 tablespoon</li><li>Turmeric powder 2tsp</li><li>Red chilli powder 2 tsp</li><li>Cumin powder 1 tsp</li><li>Coriander powder ½ tsp</li><li>Garam masala powder ¼ tsp</li><li>Salt to taste </li><li>Chopped parsley </li></ul><h4 style="text-align: left;">Cauliflower Coconut Curry Recipe-</h4><ol style="text-align: left;"><li>Add 2 tablespoons coconut oil into the pan, when the oil is hot add chopped cauliflowers, and add some salt to taste, and turmeric powder. Fry the cauliflowers on a medium flame until gets brown and soft.</li><li> When it’s ¾ cooked drain the excess oil and remove it to a plate.</li><li>Add the remaining oil into the pan when it’s hot add the chopped onions, stir until it gets translucent and gets brown, and add ginger paste fry until the raw smell is gone. Then add the chopped tomatoes and mix well.</li><li>When the tomatoes get mushy and soft add the spices turmeric powder, cumin powder, coriander powder, and chili powder mix well and stir until it starts separating oil. Add salt to taste and some water (1/2 cup).</li><li>Add the fried cauliflower into the gravy, mix well and add the garam masala powder and cover the pan for 10 minutes. </li><li>Now add the coconut milk and bring the curry to a boil. Then reduce the flame and cover the pan for minutes more.</li><li>Garnish with fresh coriander leaves and serve hot with chapati or brown rice. </li></ol><br />prep time- 15 minutes <br /><br />Cook time- 30 minutes <br /><br />total time- 45 minutes <br /><br /><h2 style="text-align: left;"> Dahi tadka: </h2><h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>Curd/Dahi 1 cup</li><li>Olive oil 1 tablespoon</li><li>Cumin 2 tsp</li><li>Chopped garlic 2 cloves</li><li>Red dried chili 1</li><li>Turmeric powder ½ tsp</li><li>Red chili powder ½ tsp</li><li>Curry leaves 7-8</li><li>A pinch of Asafoetida </li><li>Chopped coriander leaves</li></ul><h4 style="text-align: left;">Recipe-</h4><ol style="text-align: left;"><li>Add the oil into the pan, when it’s hot add the cumin seeds and let it splutter.</li><li>Then add the chopped garlic and stir, when the garlic gets brown add the dried chili and asafoetida and curry leaves stir for a few seconds. </li><li>Then add the spices turmeric and red chili powder and some salt to taste, mix well, and turn off the gas. </li><li>Take the curd into a mixing bowl and add the tempering into it and mix well. </li><li>It’s a great low-carb recipe that you can have with rice or with roti.</li></ol><br /><b>Dahi tadka contain 116 kcal calories. <br /></b><br />prep time- 5 minutes <br /><br />cook time- 5 minutes <br /><br />total time- 10 minutes<br /> <br /> Keto tadka dal:<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Keto tadka dal" border="0" data-original-height="469" data-original-width="422" height="320" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEguILxPxnQ_gswhZzIX5GGaGW85SqtJqtgBpupAZB6wkyrtm9vtfzSeOl8s3Y09hQ0IvLLZIqCPAYweB6D7lx6uZsyBOQ-Azy_QRcvzx86b0SEiZS5cwWFHDRwpxRpcT0TAoAHJcsGiDVPUjLjS6f1O1mVgeb8X94dY8SBTtvYxCdyq2u6ClaM4NCYd/w288-h320/Dal%20tadka%20fitnessfeasts.webp" title="Keto tadka dal" width="288" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Keto tadka dal</td></tr></tbody></table><br /> <h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>Red split lentils 50g</li><li>Ghee 3 tsp</li><li>Turmeric powder 2 tsp</li><li>Red chili powder 2 tsp</li><li>Chopped garlic 1 clove </li><li>Green chili 2</li><li>Cumin seeds 1 tsp</li><li>Salt to taste</li></ul><h4 style="text-align: left;">Recipe-</h4><ol style="text-align: left;"><li>Wash the lentils with water properly then keep it aside, then put the ghee into the pan and keep the flame medium, add cumin seeds when it starts to crackle, add chopped garlic and stir until gets brown. </li><li>Then add the turmeric and red chili powder and the green chili, Sautee for a minute.</li><li>Now add the washed dal into the pan and stir for a minute then add 2 cups of water and cover the pan with a lid. Cook on a low flame for 20 minutes, until the dal is completely cooked. </li><li>Remove the lid after 20 minutes and stir the dal gently. </li><li>You can add some more ghee on the top, and garnish it with chopped coriander leaves. Your keto tadka dal is ready.</li></ol><b>Keto tadka dal contains almost 200 kcal calories. <br /></b><br />prep time- 10 minutes <br /><br />Cook time- 25 minutes <br /><br />total time- 35 minutes <br /><br /><h2 style="text-align: left;">Keto Uttapam:</h2><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Keto Uttapam" border="0" data-original-height="432" data-original-width="768" height="180" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhhX9tC0TlzHk8GRcQODxpNcV2kTBgkVHcLXgI7miygge1VRFgCW6Ntpq1wK9gmD-4n6D3j5B9beCNenN2-W-4Aph5vbO2boMuUBSmJTrWmI2THVzTsqObX5WP81opsDgBPX5iBzELFRPosAm55PhcAxET7pzM_udrerUNSyhro82OMlyg7y9ha6ThN/w320-h180/Keto%20uttapam.webp" title="Keto Uttapam" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Keto Uttapam</td></tr></tbody></table><br /><h4 style="text-align: left;">Ingredients-</h4><ul style="text-align: left;"><li>Almond flour 1½ cups</li><li>Coconut milk 1 cup</li><li>Olive oil 3 tablespoon</li><li>1tsp baking powder</li><li>Salt to taste</li><li>Chopped onion ½ cup</li><li>Chopped tomatoes ¼ cup</li><li>Chopped green chili 2</li><li>Chopped curry leaves 5-6</li></ul><h4 style="text-align: left;">Keto Uttapam Recipe-</h4><ol style="text-align: left;"><li>Add the almond flour, baking powder, coconut milk, a pinch of salt, and 1 tsp olive oil into a mixing bowl and mix well.</li><li>Heat a pan on medium flame and add 1 tsp olive oil and spread well. </li><li>When the oil is hot add 4 tablespoons of the batter into the pan and top with some of the chopped vegetables, add some more oil on the edges and cook for 1 minute.</li><li>Then flip it over and for more than 30 seconds on a medium flame until it’s cooked, then remove it to a serving plate.</li><li>Repeat this process for the rest of the batter and your keto uttapams are ready to enjoy.</li></ol><b>It contains almost 280kcal calories. <br /></b><br />prep time- 15 minutes <br /><br />Cook time- 15 minutes <br /><br />total time- 30 minutes <br /><br /><br /><h2 style="text-align: left;"> Rules to follow in the Indian keto diet plan: </h2><h3 style="text-align: left;"> Reduce carbs- </h3>We should not consume more than 20-50 grams of carbs a day, and need to include at least 60-70% fat, and 20-30% protein in our meals daily. <br /><h3 style="text-align: left;"> Avoid artificial sweeteners-</h3>It is extremely important to avoid sweet foods keto diet cause sweet foods are rich sources of carbohydrates. Though artificial sweeteners are much more harmful to us, especially when on the keto diet. <br /><h3 style="text-align: left;">Add non-starchy vegetables to your diet plan-</h3>Starchy vegetables contain more carbohydrates than non-starchy veggies. That’s the reason those starchy vegetables can raise your blood sugar level, that’s why it is these veggies are not keto-friendly. <br /><h3 style="text-align: left;"> Eat seeds and nuts-</h3>Seeds and nuts contain good fats, which are not easy to absorb in our bodies, so they can regulate body weight. Nuts and seeds are rich sources of protein, healthy fats, minerals, and fibers.<div><br /></div><div>Including these in the keto diet plan is very much beneficial. <br /><h3 style="text-align: left;"> Include protein in a diet plan-</h3>In the keto diet, our body burns body fat to create energy, it is very important to include protein to prevent muscle loss when you are on the keto diet. <br /><h3 style="text-align: left;"> Always use healthy oil in meals-</h3> There are some healthy oils that you can include in the ketogenic diet. These oils are easy to metabolize and turn into useful energy. Some of the keto-friendly oils are Olive oil, Coconut oil, Flaxseed oil, and Avocado oil. <br /><h3 style="text-align: left;"> Eat homemade food more often-</h3>Usually, we can not count the calories of store-bought foods or foods from the restaurants. It can have unhealthy fats and carbs. When in homemade foods we can maintain the calories and other nutrients which is very important in the keto diet. <br /><h3 style="text-align: left;"> Try intermitted fasting-</h3>Intermitted fasting helps you to intake fewer calories which helps you to meet the goal of the keto diet, it also helps to boost metabolism and helps to lose weight. <br /><br />Click on the pdf icon to download the pdf <a href="https://www.mediafire.com/file/sn82a8osoufbyup/keto.pdf/file" imageanchor="1" style="margin-left: 1em; margin-right: 1em; text-align: center;"><img border="0" data-original-height="32" data-original-width="32" height="32" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhJXiUuKJGsSdkxduE8YsD__MjdZmgTtWjLs3JX2Vl42xnOVb9aRIa1KB-bitf8LvkM_2EZQ5MpAkLJXWl3pMxmNOoJ-u7iCyvx0QdAilgihe2I5dxeqmc467850OuSGb9DQ1Kw3zaZO7_JPg7beLoCZRfaO4WgShtVg55Wrs6VOmJuNyVMvZr8hLqV/s1600/pdf.png" width="32" /></a><br /><br /><br /><b><span style="font-size: x-large;">FAQ:</span></b><br /><h2 style="text-align: left;">How can I reduce my tummy in 7 days?</h2>To reduce tummy in 7days, you need to include exercise in your daily routine, reduce bad carbs and start consuming good carbs, drink enough water in a day, have a high protein breakfast every day, and start having detox drinks like green tea, black coffee, black tea. <br /><h2 style="text-align: left;">What are the 5 foods that burn belly fat?</h2>There are many kinds of foods, some contain good carbs and good fats, some are rich in protein, and some contain antioxidants that would help you to burn belly fat. Some foods are great for weight loss, 5 of them are 1. Eggs, 2. Low carb fruits, 3. non-starchy veggies, 4. Low-fat dairy products, 5. Nuts. <br /><h2 style="text-align: left;">How much can you lose on Keto in 2 weeks?</h2>It depends on your body weight; you will lose more if your body weight was more in the starting. Although one can lose 1-5 kgs or more in a week. <br /><h2 style="text-align: left;">Why am I gaining weight on a vegetarian diet?</h2>Some vegan alternatives contain more carbs than protein. Or it can be a result that you are consuming more calories than your body can use and it’s leading you to gain more weight, these extra calories can come from carbs, fats, or proteins. <br /><h2 style="text-align: left;">How can I reduce my stomach fat?</h2>Eat foods with more soluble fibers, eat a high protein diet, drink more detox drinks, stop eating foods with artificial sweeteners, stop eating processed and fast foods, don’t drink too much alcohol, do exercise every day, and reduce stress levels. <br /><h2 style="text-align: left;">Are chickpeas keto?</h2>Generally, chickpeas aren’t keto-friendly, half carbs of chickpeas contain almost 13 grams of carbs. <br /><h2 style="text-align: left;">Do you lose more weight on keto or vegetarian?</h2>Studies have shown that following the keto diet is slightly more effective than the other weight loss low-fat diets. People who followed the keto diet lost almost more 2 pounds than people following other diet plans.</div><div>Studies have shown that following a low-carb diet is more effective than a low-fat diet. The Keto diet helps to increase your metabolism and helps you burn fat easily. <br /><h2 style="text-align: left;">How do vegetarians lose weight fast?</h2>You can lose weight fast by following the vegetarian keto diet plan, we also have discussed all the rules you should follow, and also shared 7-days vegetarian keto recipes. <br /><h2 style="text-align: left;">How much weight can I lose in a week in keto?</h2>On average you can lose almost 1-2 pounds of weight per week on the keto diet, though it can vary from person to person. <br /><h2 style="text-align: left;">Can you do keto when you are vegetarian?</h2>Yes, you can follow the keto diet if you are a vegetarian, here is a 7-days Indian keto diet plan for vegans which you can follow to lose weight. There are some tips also to make your keto diet more effective.</div><div><br /></div><div>So, there were the <b><a href="https://www.fitnessfeasts.in"><span style="color: #134f5c;">7 days Indian keto diet plan</span></a></b> for vegans, a low-carb vegetarian meal plan, which would help to lose weight and keep you healthy as well.<br /><br />Remember that you can always swap the recipes from dinner to lunch, or lunch to dinner, in between you can have snacks like low-carb fruits or nuts and seeds.</div><div><br /></div><div><b>#7-day-vegetarian-keto-meal-plan</b> <b>#keto-diet</b> <b><a href="https://www.fitnessfeasts.in"><span style="color: #274e13;">#Indian-keto-diet</span></a></b></div><div class="separator" style="clear: both; text-align: center;"><br /></div><br /><div class="separator" style="clear: both; text-align: center;"><br /></div><br />Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-48907331332874652842022-04-02T23:09:00.021+05:302022-04-12T00:20:31.009+05:30Benefits of eating tulsi leaves in morning. Tulsi tea recipe.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><img alt="Benefits of eating tulsi leaves in morning" border="0" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg6Em7D81kIr73IzTAYu2LBcGvKXpa-g0wMyl32rURXaMohvwJZkMFfAIlXGPxVxFhdZiC3cmoFOB5ErfLBztMWx2zsJuaSsRWQ4UPvsE_thywC-7QI_y-SfK2eyq08KPZyXjWfdL0j6-7oonAqjzdyoHLzgEoJPAjdCOHen-Vv47rEjql1ShjYkGp5/s16000/Benefits%20of%20eating%20tulsi%20leaves%20in%20morning%20fitnessfeasts.gif" style="margin-left: auto; margin-right: auto;" title="Benefits of eating tulsi leaves in morning" /></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: start;">Benefits of eating tulsi leaves in the morning</span></td></tr></tbody></table><br /><br /><h1 style="text-align: center;">What are the Benefits of eating Tulsi leaves in the morning?</h1><div>
<p class="MsoNormal" style="text-align: left;"><b><a href="http://fitnessfeasts.in"><span style="color: #20124d;">Tulsi leaves</span></a></b> are also known as Holy Basil leaves,
which is a great Indian herb. It is an aromatic perennial plant with a bitter
spicy taste, which has many health benefits. </p><p class="MsoNormal">These leaves are mainly grown in
India, we have been using them for decades as a home remedy, in many Ayurveda
medicines, and for many holy reasons also. </p><p class="MsoNormal">These leaves are also used in many
dishes to enhance the flavours and nutrients, and Indians also worshipped this
plant for a long time. Today we will discuss some of the health benefits and
side effects of Tulsi leaves, and also, we would get to know, the <a href="http://fitnessfeasts.in" target="_blank"><span style="color: #134f5c;"><b>benefits of eating tulsi leaves in the morning</b></span></a>.</p><p class="MsoNormal"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;">
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></span></span></span></p><h2 style="text-align: left;">Tulsi Helps to fight the common cold :</h2><p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p><p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"> Tulsi leaves are extremely beneficial
for <b>cough, and throat infections</b>, it contains <b>anti-viral properties</b> which prevent
viral infections, it cures problems such as common cold and cough. These leaves
are also packed with anti-microbial properties.</p><p class="MsoListParagraphCxSpFirst" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><span style="text-indent: -18pt;"> You can have Tulsi leaves with
some honey or can have Tulsi water or tulsi tea in the morning to protect yourself
from viral fever or common cold.</span></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p> </o:p></span></p>
<h2 style="text-align: left;">Tulsi Maintains digestive health :</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">Daily consumption of tulsi leaves
improves bowel movement, it maintains the PH and acidic levels in our body,
these leaves fight against acid reflux and indigestion and improve digestive
health. It also has detox properties that help to flush out dangerous toxins
from our bodies. <o:p></o:p></span></p>
<br /><h2 style="text-align: left;">Immunity booster Basil Leaves :</h2><br />Tulsi or basil leaves are natural immunity booster, it contains a good amount of Vitamin C and Zinc, which helps to prevent our body from infections, it also contains anti-fungal, anti-bacterial, and anti-viral properties, which helps to boost immunity, hence it works as a great home remedy for viral flu or cough.
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></o:p></span></p><h2 style="text-align: left;">Basil Leaves Fights with bad breath :</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">Chewing basil leaves are great to
prevent bad breath, it helps to clear infections and ulcer from our mouth, it
is a natural mouth wash that is <b><a href="https://www.fitnessfeasts.in/2022/04/benefits-of-eating-tulsi-leaves-in-morning.html" target="_blank"><span style="color: #073763;">very effective for pyorrhea, bad breath</span></a></b>, and
other gum diseases. You can use powdered or sundried Tulsi leaves to control
bad breath, instead of chewing raw tulsi leaves.<o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span style="text-indent: -18pt;"><br /></span></p><h2 style="text-align: left;">Reduces Mental stress :</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">It is believed that Tulsi or holy
basil helps to reduce mental stress, it contains an <b><a href="https://www.fitnessfeasts.in/2022/04/benefits-of-eating-tulsi-leaves-in-morning.html"><span style="color: #073763;">adaptogen, which helps to deal with stress</span></a></b>. Having tulsi leaves in the morning on an empty stomach would
improve your blood circulation and would help to calm your nerves. </span></p><p class="MsoListParagraphCxSpMiddle">You can have
3-4 basil leaves in the morning to feel fresh, it will relax your nervous
system, also it would increase the effectiveness of your mind. Some studies
have shown that it can make people feel less anxious.</p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p> </o:p></span></p><h2 style="text-align: left;">Basil leaves Protect from Diabetes and Kidney stones :</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">It is known that Basil leaves can
control your blood glucose level. <b><a href="http://fitnessfeasts.in"><span style="color: #38761d;">Holy basil contains hypoglycemic properties</span></a></b>,
which lowers blood sugar levels, and could prevent diabetes. Tulsi also
controls uric acid levels and minerals which can help you to get rid of kidney
stones. <o:p></o:p></span></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p>
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></o:p></span></p><h2 style="text-align: left;">Basil Leaves Improve our Skin :</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">As we already know that Basil leaves
are anti-fungal and anti-bacterial and it is also anti-inflammatory, which
removes toxins by purifying your blood. That’s why it is very effective for
skin diseases, it kills acne-causing bacteria and helps you to have healthy
skin. </span></p><p class="MsoListParagraphCxSpMiddle">The other benefits of tulsi leaves are that it helps to reduce
pigmentations, remove and clean clogged pores, and prevent dandruff and hair
fall.</p>
<p class="MsoListParagraphCxSpMiddle"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p> </o:p></span></p><h2 style="text-align: left;">Basil Leaves Helps in weight loss:</h2><p class="MsoListParagraphCxSpMiddle" style="mso-list: l2 level1 lfo1; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle" style="tab-stops: center 243.65pt;"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">Tulsi
boosts our metabolism and helps to burn calories. As we already know that tulsi
helps in <b><span style="color: #38761d;">digestion and eliminates toxins from our body</span></b>, which affects our
metabolism and improves the <a href="http://fitnessfeasts.in"><span style="color: #274e13;"><b>fat-burning process</b></span></a>.</span></p><p class="MsoListParagraphCxSpMiddle" style="tab-stops: center 243.65pt;"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><br /></span></p><h2 style="text-align: left;">Basil Leaves Reduce the risk of heart diseases:</h2>Tulsi leaves to protect your heart by controlling your blood pressure and cholesterol level.<br />Having Tulsi leaves daily can help you to reduce the risks of heart diseases, and will protect your heart.<br /><br />
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /><h2 style="text-align: left;">Tulsi Prevents lung and liver disorder:</h2>Tulsi contains a good amount of Vitamin C, eugenol, and camphene which help to cure lung infections. it can also prevent toxic-induced damage to the liver.<br /><br /><h2 style="text-align: left;">Tulsi Helps in Anti-ageing:</h2>Tulsi has phytonutrients that contain antioxidants and anti-inflammatory activities, it detoxifies our body, tulsi has vitamin C and A as well which are also great for our skin, it prevents skin damage and helps you in anti-ageing.<br /><br /><h2 style="text-align: left;">Tulsi Reduce oral diseases:</h2>Tulsi leaves are natural disinfectants, which can be used as a natural mouth freshener. It protects your teeth by destroying the bacteria which are responsible for bad breath, and oral cavity, it can cure oral ulcers also. And helps to maintain oral health.<br /><br /> <br /><h2 style="text-align: left;">Tulsi Relief from joint pain:</h2>As tulsi leaves have an adaptogen that contains anti-inflammatory and antioxidant properties it can ease joint pain and help people with arthritis.<br /><br /> <br /><h2 style="text-align: left;">Anti-cancer:</h2>As holy basil can detox your body and it fights against toxic Carmichaels in your body, it may prevent cancer, and helps to destroy cancerous cells.</div><div><br /><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrlRhS-snQkmQt5o9W8DcP8OKWqurzr92Za-2TScVZPj2r_gGEQ-h9UqqdiTEkMBalWgtkeK0WR-YPLRz-2tr70K_XyGzoVvVI9uWRZiLYUrkV1Mfl_OK5BBBondyhCDmWaKAny6_In6Ch-2tiBdwGgwZa1Dr1BBnMXlAq9NXiPn8IiYQcYCywQQJe/s2000/The%20Surprising%20Truth%20About%20Basil%20Leaves-fitnessfeasts.in.webp" style="margin-left: auto; margin-right: auto;"><img alt="Surprising truth about Basil Leaves" border="0" data-original-height="2000" data-original-width="800" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjrlRhS-snQkmQt5o9W8DcP8OKWqurzr92Za-2TScVZPj2r_gGEQ-h9UqqdiTEkMBalWgtkeK0WR-YPLRz-2tr70K_XyGzoVvVI9uWRZiLYUrkV1Mfl_OK5BBBondyhCDmWaKAny6_In6Ch-2tiBdwGgwZa1Dr1BBnMXlAq9NXiPn8IiYQcYCywQQJe/s16000/The%20Surprising%20Truth%20About%20Basil%20Leaves-fitnessfeasts.in.webp" title="Surprising truth about Basil Leaves" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">The surprising truth about Basil Leaves</td></tr></tbody></table></div><div>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1595298879" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /><h2 style="text-align: left;">What happens when we eat tulsi leaves on an empty stomach?</h2><span style="font-size: medium;">Eating tulsi leaves on an empty stomach is extremely beneficial, tulsi contains antioxidants, which detoxicates our body and flush out the toxins from our blood, it is also antibacterial as it prevents our body from the common cold and viral flu.<br /><br />It is anti-fungal and helps to reduce acne and blemishes. It helps to keep your digestive system healthy and boost your immunity. </span><br /><br /><br /><h2 style="text-align: left;">Can we drink tulsi water in the morning?</h2><span style="font-size: medium;">Drinking tulsi water or tulsi tea in the morning contains many benefits, it is a great way to start your day. It will improve your bowel movement and eliminate digestive problems, will helps to detox your blood as it contains antioxidants.<br /><br />It can also help to lower your stress level and can increase the effectiveness of your brain. It has anti-bacterial properties which will help to keep you away from viral infections and it contains anti-inflammatory properties which can make your skin flawless.</span><br /><br />
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><br /><h2 style="text-align: left;">Does tulsi reduce weight?</h2><span style="font-size: medium;">Tulsi is great to kick start your metabolism, as a result, it helps to burn calories easily and helps to lose weight. You can have tulsi water or tulsi tea in the morning or can include it in your daily diet for the best results, it will faster your metabolism, and will help you to a healthy weight.</span><p class="MsoNormal">________________________</p><p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2021/12/fat-cutter-drink-night.html" style="color: ##417e82; text-dcoration: none;"><span style="background-color: #ebeced; border-radius: 25px; box-shadow: 5px 15px 50px -23px; color: #0a373f9c; font-size: 12px;width:80%; padding: 10px;"><b>Fat Cutter Drink for Night. Best Health Drink for Adults >>></b></span></a></p><br /><h2 style="text-align: left;">Is tulsi good for periods?</h2>Tulsi leaves are known to have an adaptogen, which helps to keep mental stress away, holy basil is a natural antioxidant that will help to balance your hormones, that’s the reason tulsi may regulate your period.</div><div><br /><h2 style="text-align: left;">Why we should not chew tulsi leaf?</h2>Tulsi leaves contain a high amount of mercury and iron in them, and it gets released only when you chew tulsi or basil leaves, which is harmful to the enamel of your teeth. if you chew raw tulsi leaves every day it can damage and discolour your teeth.<p class="MsoNormal"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">_________________________</span></p><p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2021/03/best-post-workout-meal-in-india.html" style="color: ##417e82; text-decoration: none;"><span style="background-color: #ebeced; border-radius: 25px; box-shadow: 5px 15px 50px -23px; color: #0a373f9c; font-size: 12px;width:80%; padding: 10px;"><b>Best Post Workout Meal in India - Fitnessfeasts >>></b></span></a></p><br /><h2 style="text-align: left;">Is tulsi good for skin?</h2>Yes, tulsi leaves are great for your skin, here are some tulsi benefits for the skin - it has anti-fungal and anti-inflammatory properties which will keep your face acne and blemishes free and they can also deal with skin pigmentations and will help to have a glowing and healthy skin.<br /><br />Besides these, you can also use them in your daily skincare routine. It is a great toner that can control the excess oil in your skin, it can remove clogged pores, blackheads, and whiteheads, and will control excessive sebum production in your skin.</div><div><br /><h2 style="text-align: left;">Does tulsi purify the blood?</h2>Tulsi leaves can purify your blood and can flush out the impurities and toxins from your blood, as it is loaded with antioxidants, detox is directly linked with weight loss, you can have tulsi water in the morning, starting your day with such detox drink would be the best start of your day.</div><div><br /><h2 style="text-align: left;">Can we boil tulsi leaves?</h2><br />Yes, we can boil tulsi leaves and can make tulsi tea or tulsi water, it is one of the best detox drinks, with which you can start your day, it will provide you a fresh mind and will increase the activeness of your brain. You can boil 3-4 tulsi leaves in the water, add some honey to it and make tulsi water. It is very easy to make and extremely beneficial for your health. <br /><br />If you want to know how to make tulsi tea for cough, or how to make tulsi tea for weight loss this recipe is here for you, with all the details like tulsi tea ingredients. And not just that we have explained tulsi tea benefits also. You can check out some other great detox drinks also, to read click on this link - <a href="https://www.fitnessfeasts.in/2022/02/how-to-make-homemade-green-tea.html" target="_blank"><b><span style="color: #ffa400;">'Detox drinks'</span></b></a></div><div><br /></div><h2 style="text-align: left;">How to make Tulsi tea :</h2><div><div style="text-align: left;"><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg77lrgb-Qmfgne8vT2Wb_CJmuqZSvtMxclB-Ztddg185-oxUkfY2Rthmof1uZ9sOaSXANu_b0lPcpW_YXiYUjSNSvyTDS6anA9GgGlWYG9qW2EFSxnuKvrXV-JP0LIxZHfRVKEbY3K7gSYgCWkfx6HeB-bDPMN28FIw9bg1ZhhBRWet3HfwaBZlWW/s720/How-to-make-tulsi-tea-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="How to make Tulsi tea" border="0" data-original-height="540" data-original-width="720" height="240" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgg77lrgb-Qmfgne8vT2Wb_CJmuqZSvtMxclB-Ztddg185-oxUkfY2Rthmof1uZ9sOaSXANu_b0lPcpW_YXiYUjSNSvyTDS6anA9GgGlWYG9qW2EFSxnuKvrXV-JP0LIxZHfRVKEbY3K7gSYgCWkfx6HeB-bDPMN28FIw9bg1ZhhBRWet3HfwaBZlWW/w320-h240/How-to-make-tulsi-tea-fitnessfeasts.webp" title="How to make Tulsi tea" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">How to make Tulsi Tea</td></tr></tbody></table></div><div style="text-align: left;"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;"><br /></span></div><h3 style="text-align: left;">Ingredients:</h3><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--></p><ul style="text-align: left;"><li>1 ½ cups of plain water</li><li>1 teaspoon lemon juice</li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">1 teaspoon honey</span></li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;">3-4 Tulsi or holy basil leaves</span></li></ul><!--[if !supportLists]--><p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo4; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo4; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l1 level1 lfo4; text-indent: -18pt;"><!--[if !supportLists]--></p>
<h3 style="text-align: left;"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">Recipe</span><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">:</span></h3><p class="MsoListParagraphCxSpMiddle" style="mso-list: l0 level1 lfo3; text-indent: -18pt;"><!--[if !supportLists]--></p><ul style="text-align: left;"><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> Boil the water on high heat.</span></span></span></li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">Add the tulsi leaves and turn off the
flame</span></li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">Cover the pan with a lid for 2-3
minutes</span></li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><!--[endif]--><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">Then strain it into a cup.</span></li><li><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; mso-bidi-font-family: Calibri; mso-bidi-theme-font: minor-latin; text-indent: -18pt;"><span style="mso-list: Ignore;"><span style="font-stretch: normal; font-variant-east-asian: normal; font-variant-numeric: normal; line-height: normal;"> </span></span></span><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US; text-indent: -18pt;">Add the lemon juice and honey to it.</span></li></ul><!--[if !supportLists]--><p></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo5; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo5; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpMiddle" style="mso-list: l3 level1 lfo5; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoListParagraphCxSpLast" style="mso-list: l3 level1 lfo5; text-indent: -18pt;"><!--[if !supportLists]--></p>
<p class="MsoNormal"><span lang="EN-US" style="line-height: 107%; mso-ansi-language: EN-US;"><o:p>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1595298879" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script> </o:p></span></p>
<h2 style="text-align: left;">Tulsi side effects :</h2><p class="MsoNormal" style="text-align: left;"></p><ul style="text-align: left;"><li><span style="font-size: medium;">As we were talking about the benefits of tulsi
leaves, now we should also get to know some of its side effects also. Yes,
there are a few side effects of basil leaves that could affect your health
wrongly.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: medium;"><span style="font-family: Symbol;">T</span>ulsi
leaves contain eugenol, which is good for your liver if you would consume a
small amount, but too much eugenol can also damage your liver, it can cause
diarrhea and nausea also.</span></li></ul><ul style="text-align: left;"><li><span lang="EN-US" style="font-size: medium; line-height: 107%; mso-ansi-language: EN-US;">You
should never chew tulsi leaves rather you should swallow them because it has
iron and mercury in it, which could damage your teeth’ enamel and can discolour
them.</span></li></ul><ul style="text-align: left;"><li><span lang="EN-US" style="font-size: medium; line-height: 107%; mso-ansi-language: EN-US;">Tulsi
is possibly not safe for pregnant women, as tulsi may stimulate your blood flow
to the uterus, which can cause contractions, and in severe cases, it can also
lead to miscarriages.</span></li></ul><ul style="text-align: left;"><li><span lang="EN-US" style="font-size: medium; line-height: 107%; mso-ansi-language: EN-US;">Tulsi
has some properties which can thin your blood, so people who are on
anti-coagulant drugs should avoid it.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: medium;">People
with low blood sugar should not have tulsi, because it has hypoglycemic
properties, which can lower your blood sugar level even more.</span></li></ul><ul style="text-align: left;"><li><span style="font-size: medium;">Hypothyroidism
patients should also avoid tulsi as it can lower the thyroxine hormone level in
their body.</span></li></ul><div><span style="font-size: large;">You can try out our,</span></div>
<br /><br /><br />
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2022/02/how-to-make-homemade-green-tea.html" style="color: ##417e82;width:80%; text-decoration: none;"><span style="background-color: #ebeced; border-radius: 25px; box-shadow: 5px 15px 50px -23px; color: #0a373f9c; font-size: 12px; padding: 10px;"><b>How to make homemade green tea. Benefits of homemade green tea.</b></span></a></p>
<br />
<p class="MsoNormal"><a href="https://www.fitnessfeasts.in/2021/12/fennel-tea-weight-loss.html" style="color: ##417e82; width:80%;text-decoration: none;"><span style="background-color: #ebeced; border-radius: 25px; box-shadow: 5px 15px 50px -23px; color: #0a373f9c; font-size: 12px; padding: 10px;"><b>Fennel tea for weight loss. How to make and Benefits of Fennel seed.</b></span></a></p><p class="MsoNormal"><br /></p><p class="MsoNormal">
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1595298879" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p>
</div>Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-1678615167657915922022-03-23T11:24:00.005+05:302022-03-23T11:35:39.065+05:30Most easy morning workout to lose belly fat within 1 week<p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUnFO1HkRZ6L8QmKwJ1Wu90uTPiH83WWyMcrpBGSsl7rBuYhbFPGrVs5g8iOWtw_SoMa-TMQFgHICukUxp-RIPUbrCBOLOPtSAjyNdTq7MS8eAdfBVTbNeyk_14GFw693x0lqS9z8iBdX2SttUcbkDW4-mUZnSs-s5t2-EGchb7LdSl0NvN8tH5b6-/s1080/Most%20easy%20morning%20workouts%20to%20lose%20belly%20fat%20within%201%20week.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Most easy morning workouts to lose belly fat within 1 week" border="0" data-original-height="1080" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiUnFO1HkRZ6L8QmKwJ1Wu90uTPiH83WWyMcrpBGSsl7rBuYhbFPGrVs5g8iOWtw_SoMa-TMQFgHICukUxp-RIPUbrCBOLOPtSAjyNdTq7MS8eAdfBVTbNeyk_14GFw693x0lqS9z8iBdX2SttUcbkDW4-mUZnSs-s5t2-EGchb7LdSl0NvN8tH5b6-/s16000/Most%20easy%20morning%20workouts%20to%20lose%20belly%20fat%20within%201%20week.webp" title="Most easy morning workouts to lose belly fat within 1 week" /></a></td></tr></tbody></table></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;"><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td class="tr-caption" style="text-align: center;"><a href="http://fitnessfeasts.in" target="_blank"><span style="color: #444444;">Most easy morning workouts to lose belly fat within 1 week</span></a><br /></td></tr></tbody></table></td></tr></tbody></table><p>Stop snoozing your alarm and tie up your shoes, it's time for some morning workouts to lose belly fat within 1 week. </p><p>Here are some extremely effective fat burning exercises, which will strengthen your core, and burn your belly fat. You can do all these exercises at home and without any pieces of equipment. </p><p>You just need to do these exercises daily and be consistent and you will see visible differences within a week.</p><p><br /></p><h2 style="text-align: left;">Jumping Jacks </h2><p><b>Jumping Jacks</b> are physically or full-body exercises which is also a great warm-up for our body. You need to jump with your legs and hands wide open.</p><p>The higher and faster you jump the more effective it would be. It includes all the lower body muscles and <a href="http://www.fitnessfeasts.in" target="_blank"><b><span style="color: #274e13;">strengthens our legs</span></b></a>, hips and glutes. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIedLXYENPw4xBswKdT0Enn2xbDfJAioOFMCj2pmWfnJjIJqRi--icKIyLTK2OaEuO1yjVch_Xl5o5lfCj028KRftOsjRWgpwjy6PlNwlrkIb8Kz1T_L5e1XPvMSMHGALtikKKK0X0s9UvL8rnk4DSaX_CNn9700HecknNWuINve3-CuiSDYa_sFnc/s1024/jumping%20jack%20fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Jumping jacks" border="0" data-original-height="1024" data-original-width="1023" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIedLXYENPw4xBswKdT0Enn2xbDfJAioOFMCj2pmWfnJjIJqRi--icKIyLTK2OaEuO1yjVch_Xl5o5lfCj028KRftOsjRWgpwjy6PlNwlrkIb8Kz1T_L5e1XPvMSMHGALtikKKK0X0s9UvL8rnk4DSaX_CNn9700HecknNWuINve3-CuiSDYa_sFnc/w320-h320/jumping%20jack%20fitnessfeasts.webp" title="Jumping jacks" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Jumping jacks</span></td></tr></tbody></table><p>And not just that it also strengthens our bones. </p><p>Jumping jacks exercise improves cardiovascular fitness which decreases the risk of cardiac diseases.</p><p>It's a very easy workout without any type of equipment. You can include 30 seconds of jumping Jacks in your daily workout.</p><p><br /></p><h2 style="text-align: left;">Mountain climber</h2><a href="http://fitnessfeasts.in" target="_blank"><span style="color: black;">Mountain climber</span></a> is a great exercise for core strength, it is also cardio exercise that will make your heart beat faster. It mainly focuses on your upper body strength. It will get your abs on fire cause it mainly engages your core, it's a great bodybuilding exercise.<p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGuwpKNzBAxF6x4d8asriFDpdfEQMp8ZqHEUZLXpAqGOwkb1oZ1TbGh2-Z3__-CJ6DfyVY9YZTU1J-JfMZ7UiI0bica7gfxuo3LaNbmpHgMd-K57nCgreBkFf-7Du51QzZJ8geZGAensQAa1mpI8mJ4WqJuSDH7Rdau-sAUXUsWVmn_-INYlF4oEe/s300/MOUNTAIN%20CLIMBING%20FITNESS%20FEASTS.webp" style="margin-left: auto; margin-right: auto;"><img alt="Mountain climber" border="0" data-original-height="217" data-original-width="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizGuwpKNzBAxF6x4d8asriFDpdfEQMp8ZqHEUZLXpAqGOwkb1oZ1TbGh2-Z3__-CJ6DfyVY9YZTU1J-JfMZ7UiI0bica7gfxuo3LaNbmpHgMd-K57nCgreBkFf-7Du51QzZJ8geZGAensQAa1mpI8mJ4WqJuSDH7Rdau-sAUXUsWVmn_-INYlF4oEe/s16000/MOUNTAIN%20CLIMBING%20FITNESS%20FEASTS.webp" title="Mountain climber" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Mountain climber</span></td></tr></tbody></table><br /><p></p><h3 style="text-align: left;">How to do Mountain climber exercise :</h3><p>First, you need to be in a plank position, then bring your alternate knee to your chest, speeding up this you would be running against the floor. </p><p>Repeat this by switching your legs and breathing normally. </p><p>While doing this exercise your back needs to be straight and your shoulders should be right over your wrist. </p><p>To avoid injuries you need to perform this correctly without any error. </p><p><br /></p><h2 style="text-align: left;">Plank</h2><p>It's a very important exercise to strengthen your core and lose belly fat. <a href="https://www.fitnessfeasts.in/2020/05/abs-workout-women.html" target="_blank"><span style="color: #bf9000;">Plank</span></a> is a strength-building exercise that engages a range of muscles of our body. It also improves balance, and stability. You should include it in your daily workout routine.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uAi8jM4-Hs7qTLChxvcQiWHREW_w7J6buwUxxI5r_nwoUCCy5dgj6edhcmns3kUtUobBbtYn-zMTsudUsFGWNQ8uLn-9s8OJ77g1BQ8f7n9-ba0jCvCIWpxyWwJ9Eyh_OoiWBX__bKF5PDK8-Tpm3unx34_ivnqDOcQHKQZU1t6sFXRCOgzzcdKv/s248/plank%20fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Plank" border="0" data-original-height="203" data-original-width="248" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj2uAi8jM4-Hs7qTLChxvcQiWHREW_w7J6buwUxxI5r_nwoUCCy5dgj6edhcmns3kUtUobBbtYn-zMTsudUsFGWNQ8uLn-9s8OJ77g1BQ8f7n9-ba0jCvCIWpxyWwJ9Eyh_OoiWBX__bKF5PDK8-Tpm3unx34_ivnqDOcQHKQZU1t6sFXRCOgzzcdKv/s16000/plank%20fitnessfeasts.webp" title="Plank" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Plank</span></td></tr></tbody></table><h3 style="text-align: left;">How to do Plank :</h3><p>First lay on your yoga mat face down, your forearms and toes should be on the floor. Your forearm should be facing forward and your elbows are should be exact under your shoulders.</p><p>Keep your spine straight and engage your core, your head should be relaxed and you would be looking at the floor.</p><p>Hold this position for at least 30 seconds. For beginners it won't be easier, so you can start with 10-20 seconds then extend the time as per your capacity.</p><p>Do not arch your back, focus on your core, keep your hips straight and glutes engaged. </p><p><br /></p><h2 style="text-align: left;">Inchworms exercise</h2><p><a href="http://fitnessfeasts.in"><span style="color: #274e13;">Inchworms exercise</span></a> is also a great warm-up to strengthen your workout.</p><p>Inchworms exercise targets your entire body and stretch your core muscles. It targets your triceps, chest, should, hips and glutes, and mainly your abdominal muscles. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYKQNJT28zmnmHHAqb1whSpZJUJPKsHfjl3cABPcqY8tPD5xMqhOfMC3zGU-wN18jD4kNhEWZOEyS3BJY6ETVcKRI0Qsqb3xWgL83vALFDYkYhhXNIxfavOVbD9n4V1sZ9hLdeMp5IT28MsZesLkAMTC5QnQ_s9uBAZFcMI7CUNu5x6-GiSftarzF/s650/INCHWORMS%20EXERCISE_FITNESSFEASTS.webp" style="margin-left: auto; margin-right: auto;"><img alt="Inchworms exercise" border="0" data-original-height="361" data-original-width="650" height="178" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgdYKQNJT28zmnmHHAqb1whSpZJUJPKsHfjl3cABPcqY8tPD5xMqhOfMC3zGU-wN18jD4kNhEWZOEyS3BJY6ETVcKRI0Qsqb3xWgL83vALFDYkYhhXNIxfavOVbD9n4V1sZ9hLdeMp5IT28MsZesLkAMTC5QnQ_s9uBAZFcMI7CUNu5x6-GiSftarzF/w320-h178/INCHWORMS%20EXERCISE_FITNESSFEASTS.webp" title="Inchworms exercise" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Inchworms exercise</span></td></tr></tbody></table><br /><p></p><p>It may look easy but it will leave a great impact on your major body muscles. Don't forget to include this exercise in your daily exercise. </p><h3 style="text-align: left;">How to do Inchworms exercise :</h3><p>First, stand straight on your yoga mat with your hands facing down to the floor. Start walking forward with your hands away from your feeds and enter in a high plank position. </p><p>Then crawl back with your hands into the previous standing position. Repeat this 10-15 times.</p><p><br /></p><h2 style="text-align: left;">Heel touch</h2><p>Heel touch exercise mainly targets your oblique muscles and strengthen your core. Heel touch exercise also increases our stability and flexibility. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZyTaTtnAWAIO3FgndEztSk-ahdy8rEAh0aNDBIoE5csal11NgNgPWlA1gTXKUTrkjfv0m6XW5YZ-7pGOaD9yIVd92BDnQNjuePkrYeNYWXUecBHr2-83TCATwUssKG8AkSOeNUklDNR_AAxhGfdLow79_qbM7TLNKPgAkSl15h2lgemn-pAa0GXG/s861/Heel-touches-Christina-Carlyle-5-ab-exercises-to-lose-belly-fat-1-1.webp" style="margin-left: auto; margin-right: auto;"><img alt="Heel touch" border="0" data-original-height="221" data-original-width="861" height="82" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEirZyTaTtnAWAIO3FgndEztSk-ahdy8rEAh0aNDBIoE5csal11NgNgPWlA1gTXKUTrkjfv0m6XW5YZ-7pGOaD9yIVd92BDnQNjuePkrYeNYWXUecBHr2-83TCATwUssKG8AkSOeNUklDNR_AAxhGfdLow79_qbM7TLNKPgAkSl15h2lgemn-pAa0GXG/w320-h82/Heel-touches-Christina-Carlyle-5-ab-exercises-to-lose-belly-fat-1-1.webp" title="Heel touch" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Heel touch</span></td></tr></tbody></table><br /><p></p><p>Beginners can start with 20 reps at a time or can do it for 30 seconds daily.</p><h3 style="text-align: left;">How to do Heel touch exercise :</h3><p>Lay down with your back on the floor then bend your knees, point towards the ceiling. </p><p>Then engage your core, raise your shoulders slightly off the ground. Bend your spine side by side with your hands and try to touch your heels, each hand at a time then back up and switch. Focus on your core. Do not let your lower back make you bend. </p><p><br /></p><h2 style="text-align: left;">Leg raises</h2><p>Leg raises exercise is very easy. This exercise helps to strengthen your legs and lower abdomen muscles, stretches the calf muscles and glutes. It's a great exercise to lose belly fat. You can add this exercise to your daily workout for 30 seconds.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKK26cARxbfcbWMY0eeOnT3IIY_bRk0OiF28BI1P-ypPQKSKNLySUfKEZ4upnGPhV8RCD5f8zwX_DtmKx-9SWTlGzhQh4DWwMsMmdjW7vVqQFFxQId00KpyPw1caCMlv0biK0IgLhyphenhyphenx4/s300/lying+leg+raises.webp" style="margin-left: auto; margin-right: auto;"><img alt="Leg raises" border="0" data-original-height="300" data-original-width="300" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKK26cARxbfcbWMY0eeOnT3IIY_bRk0OiF28BI1P-ypPQKSKNLySUfKEZ4upnGPhV8RCD5f8zwX_DtmKx-9SWTlGzhQh4DWwMsMmdjW7vVqQFFxQId00KpyPw1caCMlv0biK0IgLhyphenhyphenx4/w200-h200/lying+leg+raises.webp" title="Leg raises" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Leg raises</span></td></tr></tbody></table><br /><p></p><h3 style="text-align: left;">How to do Leg raises exercise :</h3><p>You need to lie down on your yoga mat straight and keep your legs together and straight.</p><p>Then lift your legs together up from the ground towards the ceiling until your hips come off the floor. </p><p>Hold this for a couple of seconds then slowly lower your legs back just above the floor. </p><p>Hold for a moment and again repeat. </p><p><br /></p><h2 style="text-align: left;">Russian Twist</h2><p>Russian twist exercise is kind of having the same benefits as heel touches, its s<b>trength and oblique and core muscles</b> as well as increases the state stability of the spine.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVs7zQuEKk3MwsU7BXSXa5yh6Estm2PJdWu3np323bCT_b-Ojy9iX7TjT07UysvFh770tRi_DocKarBLurY1lWlw4LI_Q9K8gnhBL-rro-qxFGy_csIc0SZy_dz69l5DpW4okHKiUMRtZ9ToEprTVnakAFNqDWbapnVJ9zny7B0jhvKXGI4EY6XBTC/s1280/RUSSIAN%20TWIST_FITNESSFEASTS.webp" style="margin-left: auto; margin-right: auto;"><img alt="Russian Twist" border="0" data-original-height="1280" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjVs7zQuEKk3MwsU7BXSXa5yh6Estm2PJdWu3np323bCT_b-Ojy9iX7TjT07UysvFh770tRi_DocKarBLurY1lWlw4LI_Q9K8gnhBL-rro-qxFGy_csIc0SZy_dz69l5DpW4okHKiUMRtZ9ToEprTVnakAFNqDWbapnVJ9zny7B0jhvKXGI4EY6XBTC/w270-h320/RUSSIAN%20TWIST_FITNESSFEASTS.webp" title="Russian Twist" width="270" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Russian Twist</span></td></tr></tbody></table><p></p><p>It helps to burn calories and improve balance and posture. </p><h3 style="text-align: left;">How to do the Russian Twist exercise :</h3><p>Lie down with your knees bent on the floor and make a v shape with your upper body up from the ground. Twist your upper body to the right with your hands and then twist to the left. </p><p>Repeat this motion for at least 20 reps and breathe normally.</p><p>_______________</p><h4 style="background-color: #fefefe; box-sizing: border-box; font-family: Poppins, sans-serif; font-size: 12.6px; margin: 0px; text-align: left;"><a data-text="20 Best workout for arms for women. Get toned arms" href="https://www.fitnessfeasts.in/2020/05/workout-for-arms-for-women.html" rel="bookmark" style="box-sizing: border-box; text-decoration-line: none; transition: all 0.2s ease 0s;"><span style="color: #bf9000;">20 Best workout for arms for women. Get toned arms</span></a></h4><h2 style="text-align: left;">Bicycle crunch</h2><p>The bicycle crunch is a great fat-burning <a href="http://fitnessfeasts.in" target="_blank"><b><span style="color: #ffa400;">exercise for your upper abdomen</span></b></a> and oblique muscles. It also helps to tone your thighs and strengthen your glutes. Do at least 20-30 reps each day.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXD41tHSQnV8jRdJHmqjiR-T-6N6J_shtEFjwvzlCSUzaAuZdieKjY0q8en6HLI40oUDTIg5-x0sLYQwZjOCnX-B7wCbIwtS2efMe4ZJkpmAru1DatRu1XQNBCSNtrr57rDLNQvbtSsznkFsE8qxK3f6LoAwaEs7Pm5JhIsAcNU5C-ZFuME4OX-ux6/s1280/BICYCLE%20CRUNCH_FITNESSFEASTS.webp" style="margin-left: auto; margin-right: auto;"><img alt="Bicycle crunch" border="0" data-original-height="1280" data-original-width="1051" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgXD41tHSQnV8jRdJHmqjiR-T-6N6J_shtEFjwvzlCSUzaAuZdieKjY0q8en6HLI40oUDTIg5-x0sLYQwZjOCnX-B7wCbIwtS2efMe4ZJkpmAru1DatRu1XQNBCSNtrr57rDLNQvbtSsznkFsE8qxK3f6LoAwaEs7Pm5JhIsAcNU5C-ZFuME4OX-ux6/w263-h320/BICYCLE%20CRUNCH_FITNESSFEASTS.webp" title="Bicycle crunch" width="263" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Bicycle crunch</span></td></tr></tbody></table><br /><p></p><h3 style="text-align: left;">How to do Bicycle crunch exercise :</h3><p>First lie straight on your yoga mat then lift your legs and your shoulders a little bit from the ground, keep your hands behind your head, only your lower back should be touching the floor. </p><p>Then touch your right knee with the left elbow and do the same with your opposite elbow and knee. </p><p>Bring one knee up to touch the opposite elbow and it will make a bicycle in pedal motion. During this exercise slowly exhale and inhale. </p><p><br /></p><p><b><span style="font-size: x-large;">FAQ -</span></b></p><p><br /></p><h2 style="text-align: left;">What type of workout is best for the morning?</h2><p>Cardio workouts in the morning are the best to kick-start your day.</p><p>You can go for a run or jog for 30 minutes, or you can do exercises like jumping jacks, push-ups, crunches, mountain climbers etc.</p><p>Which will increase your heart rate, and so your metabolism. It will help you in appetite control which can provide you energy throughout the day.</p><p><br /></p><h2 style="text-align: left;">How many jumping jacks should I do a day?</h2><p>There is no exact amount of doing jumping Jacks in a day. You just need to include it in your regular workout cause it is a great warm-up exercise. </p><p>But we can say for beginners reps of 10 to 15 jumping jacks would be great and you can increase the numbers to 30 eventually. </p><p><br /></p><h2 style="text-align: left;">Can you lose weight by doing mountain climbing?</h2><p>Mountain climbing is one of the best fat burning exercises which targets your belly fat and abs, it's a great calorie-burning cardio exercise and it also helps to tone your legs. </p><p>You just need to keep your core engage, for beginners 20 reps should be done each day for each leg, it can be increased eventually for an advanced workout routine. It will give you a visible difference within 1 week. </p><p><br /></p><p><br /></p><h2 style="text-align: left;">How long should a beginner hold a plank?</h2><p>In begging it would be tough for you to hold a plank for more than 20-30 seconds. Eventually, you need to increase the time to 60 seconds.</p><p><br /></p><h2 style="text-align: left;">What are the benefits of inchworm exercise?</h2><p>It's a great cardio exercise it strengthens our core and arm as well as improve sir posture and flexibility, it is great for full-body strength.</p><p>______________________</p><h4 style="background-color: #fefefe; box-sizing: border-box; font-family: Poppins, sans-serif; font-size: 12.6px; margin: 0px; text-align: left;"><a data-text="Fennel tea for weight loss. How to make and Benefits of Fennel seed. " href="https://www.fitnessfeasts.in/2021/12/fennel-tea-weight-loss.html" rel="bookmark" style="box-sizing: border-box; text-decoration-line: none; transition: all 0.2s ease 0s;"><span style="color: #bf9000;">Fennel tea for weight loss. How to make and Benefits of Fennel seed.</span></a></h4><h2 style="text-align: left;">How many reps of bicycle crunches should I do?</h2><p>We should do 15-20 reps, in 3 sets of bicycle crunch in a day. You can take a rest for 30 seconds in between.</p><p><br /></p><h2 style="text-align: left;">What is heel touches good for?</h2><p>Heel touches are most effective for core strength and obliques, it includes upper and lower abs. </p><p><br /></p><h2 style="text-align: left;">Which muscles do leg raises work?</h2><p>Leg rice exercise targets many muscle groups in our body like upper and lower abs, hips, glutes and lower back muscles.</p><p><br /></p><h2 style="text-align: left;">How many calories does Russian twist burn?</h2><p>Burning calories doesn't work like that, it depends on how intense your workout is. Most of the exercises burn 100 calories every 10 minutes. </p><p><br /></p><h2 style="text-align: left;">Which exercise is best in the morning?</h2><p>Some of the best exercises to keep start your morning are plank, crunches, push-ups, squats, jumping jacks, leg raises.</p><p>Maintaining a <a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html" target="_blank"><span style="color: #38761d;"><b>proper diet</b></span></a> with exercises is the key to getting fat loss. Check out <a href="https://www.fitnessfeasts.in/2022/02/how-to-make-homemade-green-tea.html"><span style="color: #b45f06;"><b>healthy drinks</b></span></a> for your energetic day.</p><p><br /></p>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-29758136997077507682022-02-15T23:25:00.002+05:302022-03-01T19:57:10.112+05:30How to make homemade green tea. Benefits of homemade green tea.<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="How to make homemade green tea" border="0" data-original-height="1600" data-original-width="2000" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiRSfDj7qfJLr1VsGZ-bLtoNYyVxAAj9_Mm918SiDJA2xUx1q3PU0vADKgfNeTErlnrGCMwkJLnfcvCXoj_I-8zhbYM_7J92vJxZtxKkPqrnhmpaTtZYvJMKFMXx-91RiBrifLXaXzcvS8/w928-h742-no/?authuser=0" title="How to make homemade green tea" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">How to make homemade green tea</td></tr></tbody></table><h1>What is Green tea?</h1><p>Typically <a href="http://fitnessfeasts.in">green tea</a> is the leaves and buds from Camellia sinensis, which is originated in China. It is different from normal Black tea cause it's not made by the same processing and oxidation. </p><p>In this era almost all of us are aware of the benefits of green tea, the main reason we have it is cause it helps in weight loss.</p><p>But apart from that Green tea has lots of other health benefits like it is loaded with antioxidants, which helps to increase our metabolism and helps to break down excess fat. It also reduces the risk of many diseases like heart disease, diabetes etc.</p><p>We can buy green tea from any supermarket or local market which is widely available nowadays.</p><p>But we can make our <a href="http://fitnessfeasts.in">homemade green tea</a> also, Yes !! And it will equally caries the same health benefits as market bought green tea. </p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><p>Today I will be sharing a homemade green tea recipe. This homemade green tea recipe is very easy, and It would keep you fit and healthy always. </p><h3 style="text-align: left;">Ingredients :</h3><p></p><ul style="text-align: left;"><li>Basil leaves</li><li>Grated Ginger</li><li>Lemon</li><li>Black pepper powder</li><li>Cinnamon powder</li><li>Honey</li></ul><p></p><p><br /></p><h2 style="text-align: left;">Recipe of homemade green tea :</h2><p style="text-align: left;"></p><ul style="text-align: left;"><li>Add 1 cup water into the pan, add some basil leaves (4-5) into the water and allow it to boil. </li></ul><ul style="text-align: left;"><li>Once the water starts boiling, add half a teaspoon of grated ginger, and half a teaspoon of black pepper powder in the, stir well, then turn off the flame.</li></ul><ul style="text-align: left;"><li>Strain the mixture into a cup then add 1 tablespoon of lemon juice and 1 pinch of cinnamon powder.</li></ul><ul style="text-align: left;"><li>Our green tea is ready, honey is optional if you want to add some natural sweetness to the green tea you can add half a teaspoon of pure natural honey or otherwise you can skip it.</li></ul><p></p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Benefits of homemade green tea :</h2><p>Each of the ingredients we have used in this tea has its health benefits, as well as all these ingredients boost our immunity.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="http://fitnessfeasts.in" style="margin-left: auto; margin-right: auto;"><img alt="Benefits of homemade green tea" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkKglJm2Do2VVBzaq9E6I3wIKfLLZtZZl4GdZ6fvS2Tke03lXsdC6nsiZg7SJcFD2A5LkVEklBsOAAlVYR7mhdXLa2HqMGFx1nOXFE3hGKITjfNLMGiKK1KENy63uYNyte3X6KsA23Fgk/s400-no/?authuser=0" title="Benefits of homemade green tea" width="400" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Benefits of homemade green tea</td></tr></tbody></table><p><br /></p><p><b>Basil leaves</b> are full of healthful properties, and it is mostly known for its medical properties, it is good for digestion, it decreases inflammation, basil may help lower risk of heart disease, basil leaf consumption could also help to cure <b>fever</b> <b>headache</b> and <b>sore throat</b>.</p><p><b>Lemon </b>is a good source of vitamin C which is good for our heart <b>lowers the risk factor of heart diseases</b>. And as it contains fibre it promotes fullness in the stomach which may help in weight loss.</p><p><b>Ginger</b> is a good source of antioxidants, Ginger also <b>decreases inflammation</b>, and it is great for our digestive health. </p><p><b>Cinnamon</b> has many medicinal, anti-fungal and anti-bacterial properties, it helps to manage our blood pressure and blood sugar also. </p><p>This homemade green tea recipe for <a href="http://fitnessfeasts.in" target="_blank">weight loss</a> is great.</p><p><br /></p><p>All these ingredients are widely available in our daily household and you can get these easily from your local market also you don't even have to spend lots of money and it promotes you great health benefits. You can have this homemade green tea regularly in the morning or before bedtime.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h1 style="text-align: center;">Homemade Green Tea in detail</h1><div style="text-align: center;"><br /></div><div><br /></div><div><h2 style="text-align: left;">1. What ingredients are in green tea?</h2><div>Green tea is fully packed with antioxidants and bioactive compounds. Green tea is the leaves and buds from Camellia sinensis which boosts our metabolism.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">2. How can I make green tea at home?</h2><div>You can make green tea at home easily. Just need these ingredients, Basil leaves, Grated Ginger, Lemon, Black pepper powder, Cinnamon powder, Honey. Follow our recipe mentioned above. </div><div><br /></div><div><br /></div><h2 style="text-align: left;">3. Does green tea reduce belly fat?</h2><div>Green tea is loaded with antioxidants known as catechins, which boosts our metabolism which is the key to weight loss. And green tea also improves the effects of exercise and helps to burn fat.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">4. How long should I boil green tea?</h2><div>We are not supposed to boil green tea, we should add the Green tea to the boiling water then we should off the flame and let it sit for 2 minutes then strain it.</div><div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><h2 style="text-align: left;">5. Is it OK to drink green tea every day?</h2><div>Yes we can have green tea everyday day, having 3-4 cups of green tea is extremely beneficial, it can help to lose weight, and eventually, it helps to reduce the risk of heart diseases.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">6. Do you put milk in green tea?</h2><div>Well it depends upon your choice you can add milk to Green tea milk is also a good source of protein but it does not enhance the benefits of green tea. For weight loss, you should avoid having milk in your green tea, but you can use any.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">7. When should we drink green tea?</h2><div>Green tea should not be consumed before bedtime, in the morning, on empty stomach. You should always have it between meals as it is a good source of antioxidants. You can have green tea before exercise also. It may increase fat burning and can reduce muscle damage. Or you can have green tea in the morning with some snacks for with any whole grain biscuits of your choice</div><div><br /></div><div><br /></div><h2 style="text-align: left;">8. Can we drink green tea empty stomach?</h2><div>You should always remember that green tea contains caffeine, when we consume green tea on an empty stomach the compounds in it may affect quickly in our body rather than having it after a meal, it can increase the acid in the stomach and leads to stomach ache.</div><div><br /></div><div>The caffeine present in green tea stimulates the adrenal gland which can increase the amount of cortisol and adrenaline in our blood which increases our blood pressure, that's why we should always avoid having green tea on empty stomach.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">9. Why do I feel hungry after drinking green tea?</h2><div>Green tea contains tanning and caffeine which acts as an obstruction, that's why your food can not be absorbed properly. These natural anti-oxidants helps in improving metabolism. That's the reason you feel hungry after having green tea.</div><div><br /></div><div><br /></div><h2 style="text-align: left;">10. Should you drink green tea hot or cold?</h2><div>Green tea should not be consumed too cold or too hot. You should have it at a lukewarm temperature for the best results. The appropriate temperature should be between 160 and 180 degrees.</div></div><div><br /></div><div><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></div><div><span style="font-size: medium;"><b>Check this also -</b></span></div><div><br /></div><div><span style="color: #38761d; font-size: medium;"><b><a href="https://www.fitnessfeasts.in/2021/12/fennel-tea-weight-loss.html">Fennel tea for weight loss. How to make and Benefits of Fennel seed. </a></b></span></div><div><br /></div><div><span style="color: #38761d; font-size: medium;"><b><a href="https://www.fitnessfeasts.in/2021/12/fat-cutter-drink-night.html">Fat Cutter Drink for Night . Best Health Drink for Adults.</a></b></span></div><div><br /></div>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-76285303530065525132021-11-14T00:00:00.003+05:302021-12-06T19:52:15.995+05:30Fennel tea for weight loss. How to make and Benefits of Fennel seed. <table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.fitnessfeasts.in" target="_blank"><img alt="Fennel-tea-for-weight-loss" border="0" data-original-height="1080" data-original-width="1080" src="https://blogger.googleusercontent.com/img/a/AVvXsEhLhktKl4f8CdRv2Og6WDzSIWFQH_iQ2TDzGkt6lpC0EXT4LL9LLDsWOk67RA1t7d-5pwC_CGnzBD2E8CXqpK1eHyL_0bW-AG4KHA1mT70EyqpaUtp0XMTrSuz8GwyGu2-zdFivT4hTb8SVfeAankOH35ANfpOlBl-gtbTVSJS2Ez8psvt-mfYXTyOP=s16000" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.fitnessfeasts.in" target="_blank">Fennel tea for weight loss</a></td></tr></tbody></table><h1 style="text-align: left;">Fennel tea for weight loss:</h1><p>If you want to lose some weight there are few ways, we all know like maintaining your <b><a href="http://www.fitnessfeasts.in" target="_blank">daily diet</a></b>, exercising regularly and so on. But this is a gradual process that would require time to show a result. Also, you need to remember that these processes require commitments. Besides all these, you need to make small changes in your daily routine regularly, like not just healthy breakfast lunch and dinner you need to include healthy drinks also in your daily diet. Yes, you heard right there are some drinks which affect our weight loss also, it would detox your body as well as increase your metabolism also, and eventually will help you to shed some extra calories. </p><p>Today we are going to talk about one of those drinks which are great for weight loss. Fennel tea benefits or <b><a href="https://www.fitnessfeasts.in/2021/11/fennel-tea-for-weight-loss.html" target="_blank">Fennel-soaked water benefits</a></b>, so the first thing we need to know is what is it?</p><p>Fennel is an Indian Spice that is widely used as a mouth freshener and is also used in many Indian cuisines. These seeds are long and pale green or brown, it has a crunchy texture and has a <b>sweet and warm and refreshing aroma</b> and taste. </p><h2 style="text-align: left;">How to make Fennel tea for weight loss? </h2><p>Boil 1 cup water then add 1 tablespoon of fennel seed in it, turn off the flame and let it sit for 5 minutes, or soak 1 tablespoon of <a href="http://www.fitnessfeasts.in" target="_blank"><b>fennel seed</b></a> into 1 cup of normal water and leave over-night. </p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Benefits of Fennel seed:</h2><p>Fennel seeds are a great source of <b>antioxidants</b>, <b>minerals</b> and <b>fibre</b>. Fennel is also known as “<b>Saunf</b>” in Indian. It has various health benefits as it is highly nutritious, it regulates <b>blood pressure</b>, and it contains potassium, which helps to control blood pressure and heart rate. As fennel seed contains high fibre it helps to detox your body and purify your blood. Fennel seeds contain polyphenol antioxidants which have anti-<b>inflammatory</b> properties that help to fight various bacteria and viruses.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/a/AVvXsEholvTqGF7WPs5Mkx5w-BQvFbG3qNFTrA9FHudDAHO6BgBhZAHJiNeQ9thk_f0UdpAjhXRa5v09WQpAGzXnGAZtXXSKk8PFyVRdkuP5WJBSARJF1CU53mvUlZ6NET1pr42nvlGVJNesnqq2Oy3oMce8LoeKRAxSdGgiNIbx9LvSNktTJwKs4syUbAhS=s500" style="margin-left: auto; margin-right: auto;"><img alt="Fennel seeds" border="0" data-original-height="375" data-original-width="500" src="https://blogger.googleusercontent.com/img/a/AVvXsEholvTqGF7WPs5Mkx5w-BQvFbG3qNFTrA9FHudDAHO6BgBhZAHJiNeQ9thk_f0UdpAjhXRa5v09WQpAGzXnGAZtXXSKk8PFyVRdkuP5WJBSARJF1CU53mvUlZ6NET1pr42nvlGVJNesnqq2Oy3oMce8LoeKRAxSdGgiNIbx9LvSNktTJwKs4syUbAhS=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Fennel seeds</span></td></tr></tbody></table><p><br /></p><p>Fennel seed is also beneficial for our skin as it contains minerals, it provides a natural glow to our skin, and it has a cooling and soothing effect which helps to treat dryness or skin rashes. It provides good eyesight as it contains a good amount of vitamin A, it contains anti-inflammatory properties which helps to reduce bloating and also treats indigestion and as it is high fibre it helps to treat constipation also.</p><p>Fennel seeds contain <b>Vitamin K, Vitamin E, copper, zinc, manganese and phosphorus</b>, and also <b>Vitamin C</b>. </p><p> <script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<!--post workout 2-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="2883570015" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Fennel seed Benefits in Weight loss:</h2><p>This tiny seed contains so many benefits and advantages in it as you know already, weight loss is one of those. You can add these to your regular diet to lose some extra calories, if you are wondering how actually fennel seeds help you to lose weight, here are some points which you should know about these power-packed little seeds.</p><p></p><ul style="text-align: left;"><li>Fennel seeds are high in fibre, so it prevents you from overeating and also decreases your appetite, it will keep your stomach full for longer and will lead to consuming fewer calories which will help you to lose weight.</li></ul><ul style="text-align: left;"><li>Fennel seeds contain diuretic properties and it’s also full of antioxidants which helps to detox your body, so eventually, it will help you to become thinner. Having fennel tea once a day would be great to detoxify your body and improve your digestive health.</li></ul><ul style="text-align: left;"><li>Fennel seeds boost our metabolism and help in digestion, which would contribute to weight loss. Cause when our metabolism is good, the calorie we consume is more rapidly used by our cells to produce energy, having fennel tea in the morning will help that.</li></ul><p></p><p>So, these are the main reasons why fennel tea can help us to <b><a href="http://www.fitnessfeasts.in">lose weight</a></b>, now there are a few questions like </p><p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="9564195290"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h3 style="text-align: left;">When should we drink fennel water for weight loss and how much?</h3><p>You can have 2 glasses of fennel water or fennel tea a day for best results, in the morning in an empty stomach would be much helpful full so that it will get the chance to kick-start your metabolism if its taste bothers you can add some lemon juice or honey in it as well.</p><p><span style="font-size: medium;"><b>Also, check out these -</b></span></p><ol class="point1" style="background-color: #fafafc; box-sizing: border-box; counter-reset: toc-count 0; font-family: "Nunito Sans", sans-serif; font-size: 14px; line-height: 1.9em; list-style: none; padding: 0px;"><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#Gingergreentea" style="background-color: #fafafc; box-sizing: border-box; display: inline; font-family: "Nunito Sans", sans-serif; font-size: 14px; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Ginger green tea -"><b><span style="color: #3d85c6;">Ginger green tea</span></b></a></li><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#Cinnamontea" style="background-color: #fafafc; box-sizing: border-box; display: inline; font-family: "Nunito Sans", sans-serif; font-size: 14px; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Cinnamon tea -"><b><span style="color: #3d85c6;">Cinnamon tea</span></b></a></li><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#Chamomiletea" style="box-sizing: border-box; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Chamomile tea -"><b><span style="color: #3d85c6;">Chamomile tea</span></b></a></li><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#SoakedFenugreekwater" style="box-sizing: border-box; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Soaked Fenugreek water -"><b><span style="color: #3d85c6;">Soaked Fenugreek water</span></b></a></li><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#Honeylemonwater" style="box-sizing: border-box; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Honey lemon water -"><b><span style="color: #3d85c6;">Honey lemon water</span></b></a></li><li style="box-sizing: border-box; display: flex; flex-wrap: wrap;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html#Applecidervinegarwater" style="box-sizing: border-box; max-width: 100%; overflow: hidden; text-decoration-line: none; text-overflow: ellipsis; transition: all 0.2s ease 0s; white-space: nowrap;" title="Apple cider vinegar water -"><b><span style="color: #3d85c6;">Apple cider vinegar water</span></b></a></li></ol><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="9564195290"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"
crossorigin="anonymous"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="7459154591"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-64059579110090512172021-10-17T21:50:00.007+05:302021-12-06T19:51:08.442+05:30Fat Cutter Drink for Night . Best Health Drink for Adults<p></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="http://www.fitnessfeasts.in" target="_blank"><img alt="Fat Cutter Drink for Night" border="0" data-original-height="1024" data-original-width="1280" src="https://blogger.googleusercontent.com/img/a/AVvXsEhEI2dYWRx2tHS-Ybpa3DGW0yIRjlMcMePRZx-ngFGlwVlQxYy-rPAYUeg59kwy02dPZtwsIZnRxr4Lo-GEzScrv6xQAChtGhbMkXyEM1afx4Z-KLcJfCJV1Dd8pPI5QBeAr2-lSA4npbcMobMH6Ap8pN35ikbO5IoSOBC9PUXsSidl0wwjIfGh5Clt=s16000" title="Fat Cutter Drink for Night" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><a href="http://www.fitnessfeasts.in" target="_blank">Fat Cutter Drink for Night</a></td></tr></tbody></table><br /><p></p><p><b>Do you want to shred some extra calories, or do you want to lose some weight? </b></p><p>We know that maintaining your diet is important as well as doing regular exercises. </p><p><b>Have you ever thought about your drinks? </b></p><p>Yes, some drinks could also affect your weight loss, so if you are also cutting down your food intake or leaving yourself starving to lose some weight or following a strict diet and food restrictions then give this a read. </p><p>Having a proper diet is not at all starving, it's all about maintaining your daily <b>vitamins, nutrients, protein, calories and fat intake</b>. There are some fat cutters drink for weight loss which would help you.</p><p>If you are tired by just having diet food today, I am gonna share with you some fat cutter drinks, you can have before bedtime, which will speed up your weight loss as well as it will lead you to have a good sleep. These fat cutter drinks recipes would increase your metabolism and would boost your digestion process also. </p><p>These are some <a href="http://www.fitnessfeasts.in" target="_blank">fat cutter drinks</a> for the night and you can have these fat cutter drinks after lunch also.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Ginger green tea -</h2><p>Ginger green tea for weight loss is a great option.</p><p>Add 1 cup of water to the pan, allow it to boil. Then add 1 teaspoon of grated ginger, then add 1 teaspoon of green tea. Then turn off the flame of the gas and cover the pan and let it sit for 2 minutes. After that add half lemon juice to your cup and pour your green tea into the cup. Mix well and have it before one hour of bedtime. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" target="_blank"><img alt="Fat cutter drink" border="0" data-original-height="400" data-original-width="600" src="https://blogger.googleusercontent.com/img/a/AVvXsEgErVyEEzdoMx8kFYDmYo6JKtXgrwNn2JVczq-roPpejxpPViC_Rpno6aGZzfJV1H7ap7y1uVmHxk-w4w-Nm2vkcZsuDc9fhsh8SvWZPgD6XonhXAm4O8kZ9gDwHDdEcccOd_HrcOG_pzvfNqtsqRflyYCRjKJ0ZJz5ZwNCRpqfaJL7BoLfEJfrQuoc=s16000" title="Fat cutter drink" /></a></span></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Ginger green tea</span></td></tr></tbody></table><p><br /></p><p>Green tea is loaded with antioxidants and it contains some bioactive substances like caffeine which increases our metabolism which can boost fat burning. Ginger also contain some antioxidants and anti-inflammatory properties which would help to prevent cardiovascular problems. Lemon juice is a great <b>appetizer and contains a high amount of vitamin c</b>. This drink would keep you hydrated, you can have ginger green tea before bed every day.</p><p>This ginger green tea recipe is very easy, there are few brands that you can purchase as ginger green tea bags, but I would prefer to make it fresh before bedtime.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Cinnamon tea -</h2><p>You will need one cup of boiling water and add 1 teaspoon of cinnamon powder into it makes well and leave it for 20 to 30 minutes you can have this drink every day at least 30 minutes before going to bed. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="455" data-original-width="673" src="https://blogger.googleusercontent.com/img/a/AVvXsEhXEHoOPUXnJvyQ6ke9G0rDY7-k15bp2IH0y4FGPS9JkX1d4zw8xHqKoVBE7VhaJBdizlAQ-CvLYAfcTHbN6a0oovcCPoTFUxK_P3ciHZv2UVObrAf5p_RQYj0Grr71X_TFz3_joFQ2HPYasmI7u61wccEtFMSuAnvP7m1dwG6_BjqKmzmxfKtkmeQk=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Cinnamon tea</span></td></tr></tbody></table><br /><p>Cinnamon tea for weight loss is great. It's a great detox drink that would also help to boost your metabolism cinnamon is loaded with so many health benefits, like various <b>antibiotics and antioxidants</b>. This drink would also lead to weight loss. There are lots of cinnamon tea benefits for the skin.</p><p><br /></p><h2 style="text-align: left;">Chamomile tea -</h2><p>Add one cup of water into the pan and allow it to boil properly, then turn off the flame, and add 1 teaspoon of Chamomile tea into the pan, let it sit for 2 minutes and pour it into the cup. Have it daily before bedtime for a relaxing sleep. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="800" data-original-width="1200" src="https://blogger.googleusercontent.com/img/a/AVvXsEiwm2wke_uKWNweaqCql4znzabi4Jnlc0h55pDnyesXaFtlLHuJLTwYWhamSHEyXwyLeUUBZ_FeSjSPAGgHa5EoCQFJFjv80CZhirjuQXKJgOi0uDEeQSLrfWF8CNeM-2XyL7lnAGznj-ldcVLGc5WC3X_FcHW1cx_HGRLz1H-D7m9geRT_w5g3kDus=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Chamomile tea</span></td></tr></tbody></table><br /><p>Here are some chamomile tea benefits, Chamomile has great to detox your body it helps to get rid of toxins and also keeps you hydrated. It is also loaded with <b>antioxidants</b> and mainly calcium potassium which helps in weight loss and also reduces bloating. You can easily purchase chamomile tea online.</p><p><br /></p><h2 style="text-align: left;">Soaked Fenugreek water -</h2><p>Add crushed fenugreek seeds into one cup of boiled water and let it sit for 2 to 3 minutes then strain it and pour it into the cup. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="430" data-original-width="860" src="https://blogger.googleusercontent.com/img/a/AVvXsEiDgwW18SVmrch-LTcl0xhthGc5JlOHVkYeh1_GX-pg2HVtYeziXKKfMye8Sa83ZHptMBWQ5Ecu0VBRDtx3F7MObpJhZSJnNnI-DbANiM0Ifu4S7Dq7UoGbYNcjySGKaHTTT7ZSZ61iozwN20JNn0fDBq5OMkLE1mhq_DwDGX-DjEOYhAWjT3ajVa00=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Soaked Fenugreek water<br /></td></tr></tbody></table><p><br /></p><p>Here are some Fenugreek Soaked water benefits, Fenugreek seeds or methi dana general heat in your body which helps to weight loss. It also helps to <b>strengthen our digestive system</b>, it's also very much beneficial for diabetes. you can have it at least half an hour before bedtime. </p><p>Research says that Fenugreek Soaked water for diabetics is also beneficial as it's for skin and weight loss.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="3136766203" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><h2 style="text-align: left;">Honey lemon water -</h2><p>Honey lemon water recipe is, Add 2-3 drops of honey e and half lemon juice into warm water and mix well before drinking. You can have Honey lemon water in the morning also. </p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="1020" data-original-width="680" src="https://blogger.googleusercontent.com/img/a/AVvXsEjc95GVhTOGhy8gyUQsjymdkYQVGLAagZqKA4FSt6RIYkoIf-RbEmv2307K4NSC-XD-GSVoW9l86fHIBxtUEHuW5-QLvzT2VNxicQda0agBxqOvxRXwmYyjmT5r69DgMOBKjWnkHuFluITeN-gzx8PKXb1NzCDugjlzqy7UGpT_e9HlyMLFVrtXvVTL=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Honey lemon water</span></td></tr></tbody></table><br /><p><b>Honey lemon water</b> is a great <b>detox drink</b> and it can boost your energy instantly this drink is very much beneficial when you are doing an intensive workout. This drink is packed with essential nutrients like vitamin c and vitamin B complex, calcium potassium and phosphorus, which is a great immunity booster. It helps in digestion also. It boasts metabolic activities which help to burn fat. You can also try green tea with lemon and honey on an empty stomach. There are lots of honey lemon water benefits for the skin also.</p><h2 style="text-align: left;">Apple cider vinegar water -</h2><p>Apple Cider vinegar water for weight loss recipe is here. Add 1-2 tablespoons of raw Apple Cider vinegar into one cup of normal water. You can add any natural sweetener like organic honey or maple syrup to make it more palatable. you can have Apple Cider vinegar water in the morning also.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" style="margin-left: auto; margin-right: auto;" target="_blank"><img border="0" data-original-height="1096" data-original-width="731" src="https://blogger.googleusercontent.com/img/a/AVvXsEiNgs386BGpRlnVb5tQqkXW3ph7cbq7hdeeTmL-E4vvTFBSAgFJNNft_1_hzBDHDWUS9iKYo6r12_sA5fFl8D-ovkp2wtYUJ6y6ZVHYYZSR7qITYxE5JpdJ3eSb_jazGD3BI8iLlZuBKqiaI9seG21c9lJRrASmqWppI_pXNKbS07Y7HveJUKo3JY0P=s16000" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Apple Cider vinegar water</span></td></tr></tbody></table><p><br /></p><p>This drink is also a great detox for your body it contains a great number of enzymes, vitamins and minerals. It helps to boost our immunity power and also helps in weight loss. It increases potassium intake. Studies show that apple cider vinegar also helps to maintain our blood cholesterol and fat. You can have Apple Cider vinegar water on an empty stomach also.</p><p><br /></p><p>These are very much beneficial <b>fat cutter home remedy</b> and easy to make weight loss drinks, which are great for your body. Stay tuned for more <b>fat burning and fat cutter recipes</b>, and do not forget to share this article with your friends and family.</p><p><script async="" crossorigin="anonymous" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js?client=ca-pub-5844915927796640"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="2301875884" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script></p><p><b><span style="font-size: medium;">Also, check out these for a healthy life -</span></b></p><p><a href="https://www.fitnessfeasts.in/2021/03/best-post-workout-meal-in-india.html" target="_blank">Best Post Workout Meal in India</a></p><p><a href="https://www.fitnessfeasts.in/2021/03/Best-Pre-Workout-Meal-in-India.html" target="_blank">Best Pre Workout Meal in India</a></p><p><a href="https://www.fitnessfeasts.in/2020/04/chia-seeds-health-benefit.html" target="_blank">Chia seeds health benefits </a></p><p><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank">Oat Smoothie Recipe </a> </p><p><br /></p><h2 style="text-align: left;"><span style="background-color: #fff2cc; color: #ffa400; font-size: x-large;"> Check out these FAQ </span></h2><h3 style="text-align: left;">How much water should you drink a day to lose belly fat?</h3><p>An adult human body requires almost eight glasses of water each day which is about 2 litres of water. But it is not the same for every individual as we all have a different kinds of health issues, consuming water is not directly connected to our weight loss but drinking as much as your body requires can help you in weight loss. For example, if you are doing a heavy workout or doing gym your body will sweat more than other people, For that you will require more amount of water, to keep your body hydrated and healthy. </p><p><br /></p><h3 style="text-align: left;">Can you lose belly fat by drinking water?</h3><p>Yes, drinking a sufficient amount of water does help you in weight loss as it flushes out the toxins of your body and boost your metabolism also. </p><p>Without water our body cannot process the stored fat and calories, so drinking enough water daily basis can increase our energy. </p><p>Research says that drinking two glasses of warm water helps more efficiently with weight loss. </p><p><br /></p><h3 style="text-align: left;">What is the best drink to burn fat?</h3><p>There are some drinks which help to burn fat like </p><p></p><ul style="text-align: left;"><li>Drinking enough water a day helps a lot in weight loss.</li><li>Green tea, Ginger green tea with lemon </li><li>Chamomile tea</li><li>Cinnamon tea</li><li>Black coffee</li><li>Protein Shake</li><li>Apple Cider vinegar water</li><li>Fenugreek Soaked water</li></ul><p></p><p>To know more about fat burning drinks visit - <a href="https://www.fitnessfeasts.in/2021/10/fat-cutter-drink-for-night.html" target="_blank"><b>Fat cutter drinks</b></a></p><p><br /></p><h3 style="text-align: left;">Will I lose weight drinking 3 Litres of water a day?</h3><p>Water requirements can be different for each human body as 2 litres of water is an ideal amount for everyone which should be maintained for every individual. Though if you are working out daily you will need more water to keep your body dehydrated and it will increase your metabolism and fat burn.</p><p><br /></p><h3 style="text-align: left;">How much water should you drink a day to lose face fat?</h3><p>Having a proper amount of water can do wonders for your body and health. Having face fat is a common problem for an obese or fatty person, and also it is stubborn fat that won't shred easily if you are not maintaining a proper diet or exercising regularly. Having enough amount of water daily basis can increase your metabolism and also detox your body it will also help to lose your face fat.</p><p><br /></p><h3 style="text-align: left;">How much water should you drink a day to get clear skin?</h3><p>To have radiant and glowing skin water is the most helpful thing you should have almost 8 glasses of water that can improve your health as well as it improves your skin also. You can have more when it's summer or hot. </p><p>Water has several benefits for skin like it tighten your skin and balance natural glow it also helps in good PH balance in your skin. The more hydrated your skin, the less your pores will clog so you will have pimples free clear skin.</p><p>An adult person should drink 5 to 8 glasses of water all more as your body requirement. Drinking six glasses of water is a must to stray healthy and hydrated.</p><p><br /></p><h3 style="text-align: left;">What helps you burn fat quicker?</h3><p>There are a bunch of things which can help you to burn your fat or in weight loss. </p><p></p><ul style="text-align: left;"><li>maintaining a proper diet that includes fewer calories and fat and more protein.</li><li>drinking a sufficient amount of water regularly.</li><li>doing regular strength exercises. </li><li>having proper sleep (7-8hrs daily)</li><li>following a high protein and full of nutrients diet.</li><li>always drink healthy beverages.</li><li>having more fibre than carbohydrates.</li><li>say no to junk food or oily foods.</li></ul><p></p><p>These are the most important things you should remember while you are thinking about losing weight or else it won't be possible.</p>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-24375115115766971762021-03-20T20:50:00.006+05:302022-04-18T18:43:56.662+05:30Best Post Workout Meal in India - Fitnessfeasts<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGq8beA2GCvlKm2XYFCmkeVuVzhjgItYJBVp2de1xJTgb0xuV7AiymWWESBu8n5za_NR1CIQQJkUcP69__pTOHWodZ3BQVs-N8YCj5Y1jxfJ73DvnOv5pB6FFQG_W9lQ757SiSKh4H2a8/s1080/photo_2021-03-20_20-34-46.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Best Post Workout Meal in India" border="0" data-original-height="1080" data-original-width="1080" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjGq8beA2GCvlKm2XYFCmkeVuVzhjgItYJBVp2de1xJTgb0xuV7AiymWWESBu8n5za_NR1CIQQJkUcP69__pTOHWodZ3BQVs-N8YCj5Y1jxfJ73DvnOv5pB6FFQG_W9lQ757SiSKh4H2a8/s16000/photo_2021-03-20_20-34-46.jpg" title="Best Post Workout Meal in India" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Best Post Workout Meal in India<br /><br /></td></tr></tbody></table><br /><p><b><br />Post-workout meals</b> play a key role in our workout, it's very important to recover the damaged muscle fibres after exercise, and for that, a proper post-workout meal should contain a good amount of protein which will help you to gain the muscle fibres again, it should also contain some carbohydrates so that you can regain the energy you have lost during the workout, and it should be very less in fat, cause we know that fat slower the process of absorbing protein in our body.</p><p><br /></p><h2 style="text-align: left;">Post-workout meals should be:</h2><p><b><span style="color: #3d85c6;">> High in protein.</span></b></p><p><b><span style="color: #3d85c6;">> Medium in carbs.</span></b></p><p><b><span style="color: #3d85c6;">> Very low in fat.</span></b></p><p><br /></p><p style="text-align: center;"><b><span style="color: #76a5af; font-size: large;">Here is the list of the <a href="http://fitnessfeasts.in" target="_blank">post-workout meal for I<span>ndian</span></a></span></b></p><p style="text-align: center;"><b><br /></b></p><h2 style="text-align: left;">Egg white: </h2><div style="text-align: left;">Have 5-6 boiled egg whites with any fruits, like dates or banana or any fruit of your choice which have some carbs. Try to avoid the egg yolks cause high in fat. </div><p>You can have scrambled whites also and can add some spices to make it tastier. It's a great option to have some protein with very fewer efforts.</p><p><br /></p><h2 style="text-align: left;">Whey protein: </h2><p>This is also a very good option to have some protein after working out, 1 scoop of whey protein can be healthy for men and women too, have any kind of whey protein, start one scoop of whey protein into a glass of milk ok and have it, and if you are allergic to dairy products you can have it with plain water also.</p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7wP6WobY52Z8SVayUKNaxeZcL50MIFNwxVhpkoRiHF8h8wGEUoM2b7QlZu4ItvlCHQD1AiVCSq83VO6ZyEoBjHlVTUxw2LsJYbfzF9sPUIrB0SJCRN-lUds3EEzjMaDKe2uDZ10lYbY/s700/photo_2021-03-20_20-10-53.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Whey protein" border="0" data-original-height="400" data-original-width="700" height="183" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhM7wP6WobY52Z8SVayUKNaxeZcL50MIFNwxVhpkoRiHF8h8wGEUoM2b7QlZu4ItvlCHQD1AiVCSq83VO6ZyEoBjHlVTUxw2LsJYbfzF9sPUIrB0SJCRN-lUds3EEzjMaDKe2uDZ10lYbY/w320-h183/photo_2021-03-20_20-10-53.jpg" title="Whey protein" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Whey protein</span></td></tr></tbody></table><br /><p></p><p>You can have a type of fruit with your whey protein to add some extra nutrients. </p><p><br /></p>
<!--post workout 1-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="9405580488" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h2 style="text-align: left;">Besan ka chilla: </h2><p>Add 2 tbsp of besan into a bowl, then add some salt and pepper to taste, you can add any spices of your choice, and add some chopped vegetables. Mix it with some water, mix until you get a runny batter. Add some oil into the pan and then make some pancakes from the batter.</p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlJTHaCAByot-lFF1dQaTA1X5YJZJLi7cuyriM-LUSzvWHVfgb1lPHJp5cicagREQi6KvCLpove1yV3kXEzyN9pNnuVMvJ8JmwrdPfxDqUxW5n0hyphenhyphenqmZnR9CGl-1DTc7IxOb28Yw0XAg/s500/photo_2021-03-20_20-10-48.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Besan" border="0" data-original-height="348" data-original-width="500" height="223" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEizlJTHaCAByot-lFF1dQaTA1X5YJZJLi7cuyriM-LUSzvWHVfgb1lPHJp5cicagREQi6KvCLpove1yV3kXEzyN9pNnuVMvJ8JmwrdPfxDqUxW5n0hyphenhyphenqmZnR9CGl-1DTc7IxOb28Yw0XAg/w320-h223/photo_2021-03-20_20-10-48.jpg" title="Besan" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Besan</span></td></tr></tbody></table><p></p><p>Besan contains good carbs and fibers, you can add some paneer or soya bean in the batter to add extra protein.</p><p><br /></p><h2 style="text-align: left;">Chicken fried rice: </h2><p>Chop 100 gram boiled chicken breast, add 1 tbsp olive oil into the pan, add some chopped vegetables like carrots, Bell pepper, onions and garlic. Saute for 2 min, then add the chicken, you can add some chilli sauce to taste, add salt and pepper. Then add 1 cup of cooked brown rice, mix well and your healthy chicken fried rice is ready. </p><p><br /></p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWMq19KGC7O8sQv8WMv-vuONNmNDHjoPE9OCq2Rlv9wN0CTcDBKgkDQqcMOza-Otzh_kcTOiZ-zvyOuGyHB_vsyvFq_9oZuP6oJ2rj62CcUU95gHAtJ9ROk7WIRo3NMT1l2wKC4i6C0Y/s629/photo_2021-03-20_20-10-50.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Boiled Chicken" border="0" data-original-height="629" data-original-width="585" height="320" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiCWMq19KGC7O8sQv8WMv-vuONNmNDHjoPE9OCq2Rlv9wN0CTcDBKgkDQqcMOza-Otzh_kcTOiZ-zvyOuGyHB_vsyvFq_9oZuP6oJ2rj62CcUU95gHAtJ9ROk7WIRo3NMT1l2wKC4i6C0Y/w298-h320/photo_2021-03-20_20-10-50.jpg" title="Boiled Chicken" width="298" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Boiled Chicken</td></tr></tbody></table><p>It contains protein as good carbs also, as you are using brown rice. And for vegans out there, you can add boiled soybean into the place of chicken. It will be equally healthy and tasty.</p><p><br /></p>
<!--post workout 2-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="2883570015" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h2 style="text-align: left;">Bean sprouts salad: </h2><p>Add 1 cup of soaked bean sprouts into a bowl, add some chopped onions, cucumber, tomatoes into it, add some salt and pepper to taste, you can add chaat masala also for some extra flavour. Mix well and it's ready.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMBCGy14C8PTLTauma0wqfAAy6hv0wNiv2TLk0vrkbv0G4gTYPYcEqnrRcRRE5nSu7USFsx6FRFa62eX_MeTj-EsmySEgEOiETLSVubl3GP-SOAmVXEGgTdYMIUttYbNP7ebfWiqib6Y/s500/photo_2021-03-20_20-34-48.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Bean sprouts" border="0" data-original-height="300" data-original-width="500" height="192" loading="lazy" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhAMBCGy14C8PTLTauma0wqfAAy6hv0wNiv2TLk0vrkbv0G4gTYPYcEqnrRcRRE5nSu7USFsx6FRFa62eX_MeTj-EsmySEgEOiETLSVubl3GP-SOAmVXEGgTdYMIUttYbNP7ebfWiqib6Y/w320-h192/photo_2021-03-20_20-34-48.jpg" title="Bean sprouts" width="320" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Bean sprouts</span></td></tr></tbody></table><p><br />It's very nutritious and also easy to make any time, you can also add some olive oil, and can add boiled potatoes also for extra carbs.</p><p><br /></p><p>Last but not the least, you can have black coffee or tea also after work out, with your post-workout meal, to get extra energy, but it's very important to avoid any kind of beverages if you are working out in the evening. And it's important to include seasonal fruits and vegetables into your daily meals to get effective results.</p><p><span style="color: #0c343d; font-size: x-large;"><b>FAQ,</b></span></p><h2 style="text-align: left;">Can I eat potatoes after a workout?</h2><p>The answer is yes you can have potatoes after a workout, as it is a good source of carbs and fat-free, you can have potatoes to meet your daily carb requirements. But make sure you are balancing it with a good amount of lean protein. like you can have fish or chicken with it. Also, potatoes are rich in amino acids, and soluble fibres which help in digestion.</p><p><br /></p><h2 style="text-align: left;">Can I eat a banana after a workout?</h2><p>Bananas are one of the healthiest fruits as they can help you in muscle recovery, you can pair these up with the right amount of protein, bananas are also rich in potassium and they also contain anti-inflammatory properties. But people who are doing work out to lose weight should avoid eating bananas after a workout, as it is high in carbohydrate.</p><p><br /></p><h2 style="text-align: left;">Can I drink milk after a workout?</h2><p>Yes, you can have milk after a workout, milk is a very nutritious food. It is rich in sodium and also contains many micronutrients, it also has high protein, carbs and water. </p><p>It is a great post-workout drink that can recover your energy. It also helps muscle development and strength gain.</p><p><br /></p><h2 style="text-align: left;">Which fruit is best for post-workout?</h2><p>As a post-workout meal, you should choose fruits with lots of vitamins, and macronutrients like potassium, calcium and iron, and they should be loaded with antioxidants. </p><p>Like you can have bananas, dates, berries, oranges, grapefruit, and kiwi. These fruits are also contained a good amount of fructose which can provide you energy. </p><p><br /></p><h2 style="text-align: left;">Are almonds good after a workout?</h2><p>Yes, you can have almonds after a workout but these are not an ideal post-workout meal, because it is rich in fibre which can slow down your digestion and slow down the absorption of nutrients in your blood which you will need after a workout for recovery.</p><p>Though almonds are extremely beneficial for your health and it is a great pre-workout meal, almonds are also rich in vitamin E and antioxidants which can increase your muscle strength.</p><p><br /></p><h2 style="text-align: left;">Can I eat cashews after a workout?</h2><p>Cashews contain a good amount of protein, these are good sources of vegan protein, they can help you to build muscle and increase muscle strength because it contains amino acid. </p><p>That’s why cashews are a great post-workout snack, you can have these in your bag so that it would ready to snack on after an intense workout.</p><p><br /></p><h2 style="text-align: left;">How many bananas to eat after a workout?</h2><p>You can have one banana immediately after a workout or after within 30 minutes of a workout, it is a great option to charge you up, it can promote quicker recovery and it can also reduce inflammation. </p><p>Bananas can also boost your metabolism and will also help you with your sugar cravings as these are high in good carbs. Bananas are a very healthy fruit but you should have these with a balanced diet are they are high in carbs, which can affect your weight loss. </p><p><br /></p><h2 style="text-align: left;">Are peanuts good after a workout?</h2><p>After working out a hand full of Peanuts can provide you with healthy fat, protein and fibre. It can also keep you full and can help you with pots work out cravings. It can also provide you with the energy which your muscles would need after an intense workout.</p><p>You can have peanut butter also which will do the same, just need to keep in mind that it should not contain artificial sweeteners. </p><p><br /></p><h2 style="text-align: left;">Is jaggery good for bodybuilding?</h2><p>Yes, studies have shown that Jaggery is good for bodybuilding, and you can have it after a workout also, as it is high in potassium it helps to increase metabolism, and it can also increase your energy level.</p><p>Jaggery is healthy as it is natural sugar it is way better than processed white sugar, it flushes out the toxins from our blood and detoxes your body. It can also help your sugar cravings.</p><h2 style="text-align: left;">Is Dosa a good post-workout meal?</h2><p>Dosa is a wholesome meal, it can satisfy your cravings and appetite so you can have Dosa after a workout, but if you want to lose weight or if you are on a low carb diet you need to keep in mind that Dosa you are eating should be homemade and the ingredients are should be low carb.</p><h2 style="text-align: left;">Is ghee good after a workout?</h2><p>If you are following a properly balanced diet in which you are having the right amount of protein, fat, and low carbs, there would be no harm if you would include Deshi Ghee in your diet. And also you must exercise regularly.</p><p>It is a myth that fats like ghee can make you fat, our body also requires such fat, if you are having it with a balanced diet and after intense exercise.</p><p><br /></p><h2 style="text-align: left;">Is chapati good after a workout?</h2><p>Yes, chapati is good after a workout, some people avoid them as they think chapati or rotis are high in carbs, but no, you can have these but they should be made of whole grain.</p><p>Wholegrain chapatis are great cause they can provide you with complex carbs like lots of fibres, and it also contains micronutrients like calcium.</p><h2 style="text-align: left;">What is a good post-workout meal?</h2><p>The post-workout meals should contain nutrients that can full fill your needs for muscle recovery, build strength, and gain muscle. It is very important to choose the right food after exercise to rebuild your muscle protein and it should also stimulate the new muscle. Here are some good post-workout meals – </p><p>1. Peanut butter sandwich, </p><p>2. Whole grain Chapati with veggies, </p><p>3. Boiled eggs, </p><p>4. Yogurt, </p><p>5. Fruits, </p><p>6. Nuts,</p><p>7. Oat smoothie, </p><p>8. Fish or chicken breast with brown rice, </p><p>9. Quinoa salad, </p><p>10. Protein shake. </p><p><br /></p><h2 style="text-align: left;">What can we eat after a gym workout?</h2><p>After a gym workout, we should have such meals which can help us to recover the energy and muscle loss, they should be low in carbs, and should contain the right amount of protein and fat. which can full fill your needs for muscle recovery, build strength, and gain muscle.</p><p>It is very important to choose the right food after exercise to rebuild your muscle protein and it should also stimulate the new muscle. Here are some good post-workout meals – </p><p>1. Peanut butter sandwich, </p><p>2. Whole grain Chapati with veggies, </p><p>3. Boiled eggs, </p><p>4. Yogurt, </p><p>5. Fruits, </p><p>6. Nuts,</p><p>7. Oat smoothie, </p><p>8. Fish or chicken breast with brown rice, </p><p>9. Quinoa salad, </p><p>10. Protein shake.</p>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1496775654" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h3 style="text-align: left;">Also, check our </h3><div style="text-align: left;"><b>> <a href="https://www.fitnessfeasts.in/2021/03/Best-Pre-Workout-Meal-in-India.html" target="_blank">Best Pre Workout Meal in India</a></b> </div><div style="text-align: left;"><br /><b>> <a href="https://www.fitnessfeasts.in/2020/04/ketogenic-indian-vegetarian-recipes.html" target="_blank">All Keto meals for Indian, List of best keto recipe</a></b></div>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-75874027273103847112021-03-16T21:41:00.011+05:302021-04-07T20:21:22.499+05:30Best Pre Workout Meal in India | Easy to make<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhK5fpZi5Xvai8UpnCtZiRR1Lo9uKvXuA3LELAO52x1J0nRKcoSlUhes3a9e2FIxz8aTiLpIv9KrGQaQOvBuj3LMvxtnMAVcTjaV-EisgFzdhxq_SayphXAS5PV0UKcAPgPmTjOu_t6k/s1080/Pre+-workout+meal-fitnessfeasts.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Best Pre Workout Meal in India" border="0" data-original-height="1080" data-original-width="1080" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjkhK5fpZi5Xvai8UpnCtZiRR1Lo9uKvXuA3LELAO52x1J0nRKcoSlUhes3a9e2FIxz8aTiLpIv9KrGQaQOvBuj3LMvxtnMAVcTjaV-EisgFzdhxq_SayphXAS5PV0UKcAPgPmTjOu_t6k/s16000/Pre+-workout+meal-fitnessfeasts.jpg" title="Best Pre Workout Meal in India" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">Best Pre Workout Meal in India</td></tr></tbody></table><br /><p><br /></p><p><br /></p><p>The most common mistake we make while working out is doing a workout on an empty stomach. It is applicable for both who want to gain muscle or want to lose fat. If you're not getting a proper pre-workout meal, then your workout not going to make much difference in your body.</p><p><br /></p><p>When we exercise on an empty stomach, our energy levels are low. So we can't get a better result from our workout. </p><p><br /></p><p></p><h2 style="text-align: left;">A proper pre-workout meal should be:</h2><p></p><p>> High in complex carbohydrates</p><p>> Medium in protein</p><p>> Very less in fat <br /><br /></p><div class="separator" style="clear: both; text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincfmFUmSTB77qjO7ULCXFmbcXA08yTVG8eKdVx929YUhaAk7axxzeYg_l2aV9AC9bI2DWC3KKV-cdHE0NXQxrO8rpEWU5M46NQvueCgrD4cfG3Z2xNU-xZvN6MmpWq37M7qSq910xqxc/s1200/pre-workout+meal+chart-fitnessfeasts.jpg" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="757" data-original-width="1200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEincfmFUmSTB77qjO7ULCXFmbcXA08yTVG8eKdVx929YUhaAk7axxzeYg_l2aV9AC9bI2DWC3KKV-cdHE0NXQxrO8rpEWU5M46NQvueCgrD4cfG3Z2xNU-xZvN6MmpWq37M7qSq910xqxc/s16000/pre-workout+meal+chart-fitnessfeasts.jpg" /></a></div><p></p><p><br /></p><p>High carbohydrates give you energy for the workout. Protein has amino acid which protects our muscle fiber from damage. Fat needs to be minimum cause it slowers the process of protein absorption in our body. So you need to intake a very less amount of fat before working out.</p><p><br /></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout-key="-fb+5w+4e-db+86" data-ad-slot="9564195290" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h2 style="text-align: left;">Pre-workout meals in India:</h2><p><br /></p><h3 style="text-align: left;">Sweet potato chaat: </h3><p>Add some yogurt into boiled sweet potatoes, add salt and pepper to taste, and it's ready.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/s1280/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Sweet potato chaat" border="0" data-original-height="1280" data-original-width="853" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEivjd9L_4KGWKV-PcZ3XQ-0gkMonWLXo5zzA8acs7el_0hMELX3boVFgLZSkcsHhyphenhyphenGmnUXFKDD21pKfymPQ7YSowtuh_SxwVBLqrMnDpeuPez8rm7PchiFSS6An_SS6jVC7jrDBpmoHirI/w213-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25281%2529.jpg" title="Sweet potato chaat" width="213" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Sweet potato chaat</span></td></tr></tbody></table><p>Sweet potatoes are a good source of carbohydrates which gives you energy during exercise, you can use regular potatoes also, but sweet potatoes are always a healthier option. </p><p><br /></p><h3 style="text-align: left;">Chana chaat:</h3><p>Add some chopped cucumber and tomato to it, add some salt and pepper to taste, and it's ready to have. </p><p></p><table cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/s628/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Chana chaat" border="0" data-original-height="628" data-original-width="489" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh6ALeoWgY29JCp6DgcoNFC4k6P2b2NPpAqQ0xv_vAAfknHD5qclFw2pxDcz8LImFZVG3X-UWtz4y2DjCMlw5yI_l4HPbHzRms1iNy5PjWbQBZgIVVC-ZUKoaAPy6tjqMKp6IP59nFXmPQ/w249-h320/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25282%2529.jpg" title="Chana chaat" width="249" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Chana chaat</span></td></tr></tbody></table><p></p><p>Channa contains a good amount of complex carbohydrates, it's also high in protein, and very less in fat, which is a great option for a pre-workout meal.</p><p><br /></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="4242945229" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h3 style="text-align: left;">Peanut butter sandwich:</h3><p>Spread 1 spoon full of peanut butter into 2 bread slices, add some chopped bananas, and a very tasty yet healthy pre-workout snack is ready.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/s554/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Peanut butter sandwich" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDr2LZZMxnKIaQ0wU5Bs2NmN_HbdUC0nEhBK2AVJeZcVhnnn-QTbwm8kSbIIqY3ikRrr-Egiit412LsndyzpRgtIw2DA5phZlcG4eGpAVrf_xxc280UL2yrFIpvRifFwqzVdMMHg067Jo/w200-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25285%2529.jpg" title="Peanut butter sandwich" width="200" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Peanut butter sandwich</span></td></tr></tbody></table><p>Peanut butter is full of complex carbohydrates and protein, very less in fat, but make sure to use whole grain bread or brown bread, or as an alternative you can use atta roti also, which contains fiber, and bananas are optional, you can add it for some more carbs. </p><p><br /></p><h3 style="text-align: left;">Oat smoothie:</h3><p>Add ½ cup milk into the blender, add 1 banana, 2 scoops of regular oats, 1 spoon of peanut butter, 2 chopped dates, 2 spoons of soaked chia seeds.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Oat smoothie" border="0" data-original-height="678" data-original-width="452" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhiNvkAc4zuF2h5LJJMxUo4nMmKpX4vvLOJ-erpoHxrrbxHTN9pe1PHHvlcXkBWOrU89OmispoFDMPEmIrRMMKpP3Hnc3Wtzsiq2xpNyTOGGN3gjPvSdMSzTSidsymeHZgZRLmkcj1ugrw/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25283%2529.jpg" title="Oat smoothie" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Oat smoothie</span></td></tr></tbody></table><p>You can replace milk with normal water if you want your smoothie to be dairy-free and can add organic honey for sweetness. This smoothie is full of healthy carbs and protein and fiber also. Although Very easy to make.</p><h4 style="text-align: left;"><span style="background-color: #fff2cc;"></span></h4><h4 style="text-align: left;"><span style="background-color: #fff2cc;">You can check out more oat smoothie recipe-</span> </h4><div style="background-color: #eeeeee; border-bottom-color: black; border-color: black; border-left: double; border-right: groove; border-top-color: black; text-align: left;"><br /><ol style="padding-left: 50px; text-align: left;"><li><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank"><span style="color: #0c343d;">Banana oat smoothie</span></a></li><li><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank"><span style="color: #0c343d;">Refreshing Watermelon smoothie</span></a></li><li><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank"><span style="color: #0c343d;">Green oat smoothie</span></a></li><li><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank"><span style="color: #0c343d;">Orange oat smoothie</span></a></li><li><a href="https://www.fitnessfeasts.in/2020/04/oat-smoothie-recipe.html" target="_blank"><span style="color: #0c343d;">Apple oat smoothie</span></a></li></ol><br /></div><p><br /></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h3 style="text-align: left;">Oatmeal:</h3><p>Add 2 scoops of regular oats into 1 cup yogurt, topped with your favorite dry fruits, or you can add chopped bananas and apples. And it's ready.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/s678/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Oatmeal" border="0" data-original-height="678" data-original-width="452" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjoxpy_HXHHSSssUuIsdK7l94SvrJbsx1Xcv71TKUF6mo3_hZy5J2tuADjWAv63t5iMISIUA4YWzhJZtBNCt7P9qilHJiwgQupNvmeE2VsIg9Qzt2ZlfYwd2wkg1g2ZturH_SwO9YgKshQ/w133-h200/Best+Pre+Workout+Meal+in+India+-Easy+to+make-FITNESSFEASTS+%25284%2529.jpg" title="Oatmeal" width="133" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;"><span style="text-align: left;">Oatmeal</span></td></tr></tbody></table><p>This meal also high in carbs and protein. You can add any of your favorite dry fruits for more healthy fat and carbohydrates.</p><p><br /></p><p>There are some important things to remember when you are eating before working out, those are if you have a good metabolism then you can have meals which contain some healthy fats like peanut butter and dry fruits. Otherwise, it would be better for you to ignore those snacks, cause fat slower the process of absorbing protein in your body, you can have the ones with less fat, like Channa chaat and aloo chat.</p><h2 style="text-align: left;">FAQ</h2><p>_____________________</p><h3 style="text-align: left;">Can you eat boiled eggs before a workout?</h3><p>Eggs are high in protein and contain essential amino acids that help to repair the damaged muscle fibres, caused by an intense workout. So having eggs before a workout isn't a bad choice. </p><p>Try to avoid egg yolks, cause its high in fat which lowers protein absorption.</p><p><br /></p><h3 style="text-align: left;">How many bananas should I eat before a workout?</h3><p>As bananas are high in carbs, Having 1-2 bananas before 30 mins of workout can be beneficial, it maximizes your energy. Although it depends on how intense your exercises are. </p><p><br /></p><h3 style="text-align: left;">What is the best time to eat before exercise?</h3><p>Eating before 30-40 mins of workout can be the best, you don't need too much food just try to combine high carb, less fat and protein in your pre-workout meal.</p><p>Although it does depends on your metabolism.</p><p><br /></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h3 style="text-align: left;">Is Black Coffee Good for a gym?</h3><p>Black coffee contains antioxidants and increases our metabolism, also it helps to burn fat and boost our energy, so having coffee before the gym can be great. Although if you are working out at night try to skip it.</p><p><br /></p><h3 style="text-align: left;">What is a good pre-workout drink?</h3><p>One of the best pre-workout drink is black coffee, which is very affordable as well as effective. Add 1 tablespoon black coffee into 1 cup warm water, mix well and have it before 30 mins of workout.</p><p><br /></p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="9367815798" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><h3 style="text-align: left;">What should I eat before workout India?</h3><p><br /></p><h4 style="text-align: left;">5 pre-workout meal ideas in India</h4><p>• Peanut butter sandwich with banana</p><p>• Yogurt with oats and dry fruits</p><p>• Aloo chaat </p><p>• Roasted chickpeas</p><p>• Oat smoothie</p><script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!--pre workout meal-->
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="auto" data-ad-slot="5364455200" data-full-width-responsive="true" style="display: block;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<script async="" src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle" data-ad-client="ca-pub-5844915927796640" data-ad-format="fluid" data-ad-layout="in-article" data-ad-slot="1233638506" style="display: block; text-align: center;"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-39263443075720044652020-11-30T12:14:00.003+05:302021-01-03T07:12:32.674+05:30IGF-1 supplements | Benefits and Side Effects - Fitnessfeasts<h2 style="text-align: left;">What is IGF-1?</h2><p>The full form of IGF-1 is, <b>Insulin-like Growth Factor-1</b>. It is similar to growth hormone and insulin. The pituitary gland gives a signal to GH and GH gives a signal to IGF-1 to release. The pituitary gland stimulates the liver to produce IGF-1. If your GH increases, your IGF-1 will also increase.</p><p>Our body uses growth hormone to make <a href="fitnessfeasts.in">IGF-1</a>. It is made with a biological method in our body. A single chain of IGF-1 contains 70 amino acids. One of the mechanisms of our body is the 6 binding process, which binds 98% IGF-1 to itself. This bound IGF-1 goes to insulin and insulin decides when and where it should reach our body.</p><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqr7UhXUD1jkYz0l2QUOhKHJ41z7WWjTWd_SnrhHzqIjJFbsOzcNSd4bpsQMUWeT6Elj-ppxh7b9pDQGmXxhNQIvt53ScIw_tJbzdfTGmCGXnnWRnCN5lwsStQAI5MsHR9b55-83ph_w/s595/IGF-1+Supplement.jpg" style="margin-left: auto; margin-right: auto;"><img alt="IGF-1 supplement" border="0" data-original-height="411" data-original-width="595" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgBqr7UhXUD1jkYz0l2QUOhKHJ41z7WWjTWd_SnrhHzqIjJFbsOzcNSd4bpsQMUWeT6Elj-ppxh7b9pDQGmXxhNQIvt53ScIw_tJbzdfTGmCGXnnWRnCN5lwsStQAI5MsHR9b55-83ph_w/s16000/IGF-1+Supplement.jpg" title="IGF-1 supplement" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">IGF-1</td></tr></tbody></table><h2 style="text-align: left;"><br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="4920747474"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
Benefits of IGF-1 -</h2><p></p><ul style="text-align: left;"><li>Muscle growth or muscle hypertrophy</li><li>Hyperlaria or cell multiplication</li><li>Muscle retention</li><li>Cell retention</li><li>Help bones to grow</li><li>Increases collagen</li></ul><p></p><p><br /></p><h2 style="text-align: left;">How to increase igf-1 naturally in your body -</h2><p></p><ul style="text-align: left;"><li>By increasing growth hormone, you can get an increase in IGF-1 in your body. You can increase growth hormone by increasing testosterone.</li><li>You need to maintain a good diet.</li><li>You need to maintain a proper workout routine.</li></ul><p></p><p>These things can increase your IGF-1 naturally in your body.</p><p><br /></p><h2 style="text-align: left;">Synthetic IGF-1 & its side effects -</h2><p>IGF-1 LR3 : It has 13 more amino acids in it. It is made of 83 Amino acid. Free(without bound with 6 bonding protein) IGF-1 LR3's survival time is 20 to 30 hours. A very low amount of IGF-1 LR3 binds with 6 binding proteins. That's why much free form of this IGF-1 LR3, you can get in your body.</p><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="4920747474"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script><table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto;"><tbody><tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUQCOT0LotSM-ObLOfqOoS9LoAmfG1bzG4cEBhAfU-AOhOwdYAdd6OSXdRHIMAcI1-bnN85yLgnbrnQUndp76Z-mdhXFYQPmWXJjQhOMjCwriu6tKn6R8KJtn3MgUxg0tHwjf7EYoubY/s499/IFG-1+LR3.jpg" style="margin-left: auto; margin-right: auto;"><img alt="IGF-1 LR3" border="0" data-original-height="365" data-original-width="499" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgoUQCOT0LotSM-ObLOfqOoS9LoAmfG1bzG4cEBhAfU-AOhOwdYAdd6OSXdRHIMAcI1-bnN85yLgnbrnQUndp76Z-mdhXFYQPmWXJjQhOMjCwriu6tKn6R8KJtn3MgUxg0tHwjf7EYoubY/s16000/IFG-1+LR3.jpg" title="IGF-1 LR3" /></a></td></tr><tr><td class="tr-caption" style="text-align: center;">IGF-1 LR3</td></tr></tbody></table><p><br /></p><h2 style="text-align: left;">Side effects of IGF-1 LR3 :</h2><p></p><ul style="text-align: left;"><li>Affects the soft muscle, causing the internal organs to become larger.</li><li>Cholesterol levels increase a lot.</li><li>Gives uneven muscle growth</li><li>It also increases sugar levels which can cause diabetes.</li></ul><p></p><p><br /></p><p>This synthetic IGF-1 should be taken by a medical professional or doctor. </p><p>Otherwise, you should avoid it. Or you should naturally increase your IGF-1, by a good diet and a proper workout.</p><div>Some <b><a href="fitnessfeasts.in" target="_blank">IGF-1 supplements</a></b> you can check - </div><div><br /></div><div style="text-align: center;"><b>Elk Antler Velvet Silver</b></div><div><br /></div><div><br /></div>
<div style="text-align: center;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=grb188-20&marketplace=amazon&region=US&placement=B06Y2FL7ZC&asins=B06Y2FL7ZC&linkId=0b677f39a8161994d822fdbbe4460a19&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066C0&bg_color=FFFFFF" style="height: 240px; width: 120px;">
</iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div><div style="text-align: right;"><br /></div><div style="text-align: center;"><b>GF-9-84 Count - HGH Boosting Supplements for Men - Human Growth Hormone Booster for Men - HGH Booster for Men - Boost Critical Peptide That Supports Energy, Sex Drive, Physical Performance & More</b></div></div><div style="text-align: right;"><b><br /></b></div>
<div style="text-align: center;"><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=grb188-20&marketplace=amazon&region=US&placement=B07HP9C73W&asins=B07HP9C73W&linkId=10cc3b7998a565a7e6d65857b2b28a4a&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;">
</iframe></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><br /></div><div style="text-align: center;"><b>Muscle Force Extreme 2 Bottle Pack 400mg Proprietary Formula Our Strongest Strength and Endurance Spray, Improves Muscle Strength and Recovery Time 2oz Spray Bottles Free Shipping</b></div><div style="text-align: center;"><b><br /></b></div><div style="text-align: center;"><b><br /><iframe frameborder="0" marginheight="0" marginwidth="0" scrolling="no" src="//ws-na.amazon-adsystem.com/widgets/q?ServiceVersion=20070822&OneJS=1&Operation=GetAdHtml&MarketPlace=US&source=ac&ref=qf_sp_asin_til&ad_type=product_link&tracking_id=grb188-20&marketplace=amazon&region=US&placement=B01AJXK0UW&asins=B01AJXK0UW&linkId=ef97615bb6eec2d066e1419831efb733&show_border=false&link_opens_in_new_window=false&price_color=333333&title_color=0066c0&bg_color=ffffff" style="height: 240px; width: 120px;">
</iframe></b></div><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="4920747474"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-42463922462671910492020-06-08T14:45:00.002+05:302021-01-03T20:34:55.042+05:30DIY Deep conditioner, homemade conditioner | 10 best DIY hair mask recipes at home | <div dir="ltr" style="text-align: left;" trbidi="on">
<div dir="ltr" style="text-align: left;" trbidi="on">
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-hpHHNFb1BKiCLKh7PvoIfeW73PVThJsXVTKtmUTIsHl9Mpi3PYgtDawrVIfmmnrC8HYmUtv86MY-e5ZQA9ooxGLXp5qpJRdvfWe_w3mZhNduhXCZHr_tqAQ1oNuzRDZX6JbV2H-8vqo/s1600/Hairmask.jpg" style="margin-left: auto; margin-right: auto;"><img alt="10 best DIY hair mask recipes at home | Easy hair masks for dry and damaged hairs" border="0" data-original-height="1280" data-original-width="1280" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-hpHHNFb1BKiCLKh7PvoIfeW73PVThJsXVTKtmUTIsHl9Mpi3PYgtDawrVIfmmnrC8HYmUtv86MY-e5ZQA9ooxGLXp5qpJRdvfWe_w3mZhNduhXCZHr_tqAQ1oNuzRDZX6JbV2H-8vqo/s640/Hairmask.jpg" title="10 best DIY hair mask recipes at home | Easy hair masks for dry and damaged hairs" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">10 best DIY hair mask recipes at home</td></tr>
</tbody></table>
<br />
<br />
Almost each of us is having some hair issues, whether we have short or long hair, straight or curly hair.<br />
Not just women, men are also facing hair related problems nowadays, maybe it's the cause of the environment. But we can not change it, what we can do is, give some <b><i><a href="http://fitnessfeasts.in/" target="_blank">nourishment to our hair</a></i></b>.<br />
<br />
To make our hair healthy and strong oiling is not just the solution. To treat your damaged or dry hair, or scalp irritations and dandruff problems, or split ends and hair fall problems, you have to give some more attention to your hair, and for that, you don't need to buy any expensive hair products, or no need to go to a hair salon either.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="4188946278"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
You just need to walk into the kitchen and grab the ingredients I am saying, and make some awesomely effective <b><i><span style="color: #6fa8dc;"><a href="fitnessfeasts.in" target="_blank">diy deep conditioner</a></span> </i></b>.<br />
These extremely effective hair masks or <b><a href="fitnessfeasts.in">homemade conditioner</a></b> would <i><b>make your hair smooth and shiny</b></i>, <b><i>fight with dandruff</i></b>, <b>prevent hair loose</b> and <b>split ends</b>, and <b><i>produce hair growth</i></b>.<br />
<br />
No worries cause not just ingredients am giving all the <i>needed tips here</i>, you'll get to know wh, and you'll be able to know about the benefits of these hair masks too.<br />
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: left;">
</h3>
<h3 style="text-align: left;">
<span style="background-image: linear-gradient(to right, rgb(255, 255, 255), rgb(255, 212, 204)); display: block; height: auto; padding: 10px; width: 100%;"><span style="color: #a64d79; font-size: large;">
Here you'll get every hair mask or diy deep conditioner that you need most-</span></span></h3>
<div style="text-align: left;">
</div>
<div style="text-align: left;">
<span style="background-image: linear-gradient(to right, rgb(255, 243, 212), rgb(255, 212, 204)); display: block; height: auto; padding: 10px; width: 100%;"><span style="font-size: large;">> Hair mask using fenugreek seeds<br />> Hair mask using aloe vera gel<br />> Hair mask using onion juice<br />> Hair mask using mustard seeds<br />> Hair mask using henna powder<br />> Hair mask using curd<br />> Hair mask using chickpea flour<br />> Hair mask using banana<br />> Hair mask using egg white....... And so many...</span></span></div>
<br />
<br />
<br />
So read about all these best hair masks now, and give your hair some special care, make it stronger and healthier, and you'll absolutely get awesome results.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Aloe vera gel hair mask:-</span></h2>
<br />
• Extract the gel from the aloe vera, add 4 teaspoon aloe vera gel into a bowl.<br />
• Add 2 teaspoon lemon juice into it.<br />
• Add 2 tablespoon of coconut oil.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="4188946278"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNosg0Imx-oZWLf7ebF2V6zwsVAAAHq5vrCzekQfBUbvzNTMtoPZfn0C5RYOcalF2P_R4UtUfaMDfyytE7Zy7z4O4QgH-PZanah29OdyZK2mBw6f9DcDxqf-adUa3UM7UbPSwUTxxE0o/s1600/Polish_20200607_161725508_compress9.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Lemon juice & aloe vera gel & coconut oil" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEghNosg0Imx-oZWLf7ebF2V6zwsVAAAHq5vrCzekQfBUbvzNTMtoPZfn0C5RYOcalF2P_R4UtUfaMDfyytE7Zy7z4O4QgH-PZanah29OdyZK2mBw6f9DcDxqf-adUa3UM7UbPSwUTxxE0o/s400/Polish_20200607_161725508_compress9.jpg" title="Lemon juice & aloe vera gel & coconut oil" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lemon juice & aloe vera gel & coconut oil</td></tr>
</tbody></table>
<br />
<br />
Mix everything well using a spoon until gets thick, then apply on your scalp, and leave for 1 hour. Wash it off with normal or lukewarm water, and use mild shampoos.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. Smash the aloe vera gel to get a thick consistency. You can blend it into a blender also, it would be easier to apply.<br />
<br />
2. You can use ready-made aloe vera gel of any brand also, it's widely available in the market. But always check how much pure it is before buying, always try to buy 90-100% pure aloe vera gel, otherwise, it won't be beneficial.<br />
<br />
3. Don't use too much lemon juice in the pack, for 1-time use 2-3 teaspoon lemon juice is enough. Try to use extra virgin coconut oil or pure coconut oil. Again check properly before buying.<br />
<br />
4. Always apply this pack on your scalp, do not need to apply it all over in your hair. You need to leave it for 1 hour, or at least 40-30 minutes before washing your hair. Then wash it off with normal water or lukewarm water. And try to use mild shampoos. You need to apply this pack at least 3-4 times a week.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block"
data-ad-format="fluid"
data-ad-layout-key="-fb+5w+4e-db+86"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="9677076674"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Using raw aloe vera gel from the plants, brings the best results. It's very much healthier for our scalp, aloe vera gel improves hair damage and prevents dry hair. Aloe vera gel helps to reduce scalp irritation which causes dandruff.<br />
<br />
• Aloe Vera gel has vitamin A, vitamin E and vitamin C, all of these compounds helps our hair to get shiny. It also contains folic acid which prevents hair fall. It increases blood circulation on our scalp which promotes hair growth. Aloe vera gel is great for having healthier, longer and shiny hair.<br />
<br />
• Using lemon juice on the scalp is great to get rid of dandruff cause lemon juice contains acids, which has anti-fungal components. It prevents scalp irritation which can reduce dandruff. And it also prevents hair fall.<br />
<br />
• Coconut oil is one of the best oil to keep your hair healthy. It protects our hair from UV Ray and prevents hair damage. Including coconut oil in your hair care routine could help you to get healthier and longer hair.<br />
<br />
• This hair pack act as a great natural moisturizer for your hair, cause it contains a good amount of vitamins and minerals, it's rich in fatty acids and essential amino acids, although this pack is great for boosting your hair growth and keeps your hair healthy.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Hibiscus hair mask for dry hair:-</span></h2>
<br />
• Add 3 hibiscus flowers (use only petals) into a blender.<br />
• Add ¼ cup of coconut milk into it.<br />
• Add 2 tablespoon mustard oil or castor oil into the blender.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-U4tQ6VniETlcgrST2AtooGPG9aVUp1SOPHeLLrIj2grsO-uYYc8CBELOTKwSWDDcNIOoPT2AvgbD-AAmUZpfrPcz6H8rjLL7A5fZyOjApCmqfox-X_qzM0OEvsWsCjShmxjgiNOKzns/s1600/Polish_20200607_162149044_compress47.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Hibiscus petals & mustard oil & coconut milk" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh-U4tQ6VniETlcgrST2AtooGPG9aVUp1SOPHeLLrIj2grsO-uYYc8CBELOTKwSWDDcNIOoPT2AvgbD-AAmUZpfrPcz6H8rjLL7A5fZyOjApCmqfox-X_qzM0OEvsWsCjShmxjgiNOKzns/s400/Polish_20200607_162149044_compress47.jpg" title="Hibiscus petals & mustard oil & coconut milk" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hibiscus petals & mustard oil & coconut milk</td></tr>
</tbody></table>
<br />
<br />
Blend everything well until it becomes a smooth paste. Then apply it all over on your head. You can apply it on your scalp and hair end. Tie up your hair top, or make a bun. Leave it for 1 hr-45 minute, then wash it off.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. You just need to use the petals of red hibiscus flower. Use according to the length of your hair. For long hair at least 2-3 flowers are needed.<br />
<br />
2. If you don't have coconut milk, use normal raw milk instead. Using raw milk would be more beneficial. This pack shouldn't be too runny, so use milk accordingly.<br />
<br />
3. Always use real or pure mustard oil. If you don't have that, you can use castor oil as well.<br />
<br />
4. You need to blend it well until it gets into a thick paste. It shouldn't be very runny. You can apply it all over on your head, in the roots and tips of your hair. Wait for 1 hr before washing it off. Always use mild shampoos. Apply this pack every time before washing hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Hibiscus gives your hair natural nourishment, it acts as a great natural conditioner. According to researches, hibiscus is very helpful for hair growth. It prevents hair loose, makes your hair healthier, and thicken hair. You can use hibiscus extract with any oils like olive oil, castor oil, coconut oil, almond oil etc.<br />
<br />
• Coconut milk is very beneficial for hair growth. It boosts your hair follicles and promotes hair growth. It contains many essential nutrients for healthy hair. Coconut milk has a high protein profile that makes your hair strong.<br />
<br />
• Mustard oil has natural fat which helps to nourish your hair naturally. It makes our hair shinier and smoother. If you have dry hair, or split ends or damaged hair, Mustard oil would be very beneficial for you.<br />
<br />
• Mustard oil reduces scalp irritation and dandruff problem also. Instead of its castor oil van also be used. Castor oil has antifungal components which are also great for dandruff problem and promotes hair growth.<br />
<br />
• It's a great hair mask for dry hair at home. Applying this mask can make your hair healthier, longer, soft and shinier.<br />
<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Fenugreek hair mask for dry hair:-</span></h2>
<br />
• Add 2 tablespoon of Soaked methi/ fenugreek seeds into the blender.<br />
• Add 2 tablespoon of yoghurt into it.<br />
• Add 1 tablespoon virgin coconut oil.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgneAheEZnJhwxAF-9nrVyBsxcEljPSdqA3Jvo6dPSfwpZMH6BIAIZ4HqSAgFTxO45Aio3p74cffLt4BjFiUBjYLTZTIujB7hCOU_XMHC6e_OQsTpyWF8H9q5hPQfopLN9koQe0IGwMFQM/s1600/Polish_20200607_162517866_compress45.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Virgin oil & methi seeds & yoghurt" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgneAheEZnJhwxAF-9nrVyBsxcEljPSdqA3Jvo6dPSfwpZMH6BIAIZ4HqSAgFTxO45Aio3p74cffLt4BjFiUBjYLTZTIujB7hCOU_XMHC6e_OQsTpyWF8H9q5hPQfopLN9koQe0IGwMFQM/s400/Polish_20200607_162517866_compress45.jpg" title="Virgin oil & methi seeds & yoghurt" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Virgin oil & methi seeds & yoghurt</td></tr>
</tbody></table>
<br />
<br />
Blend it well, make a smooth paste. Apply it well on your scalp, and hair roots. Wait until gets dry, you need to leave it for at least 45-30 minutes. Then wash it off properly, with lukewarm or normal water.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. Soak 2 tablespoon methi or fenugreek seeds for 7-8 hrs. Then blend it with other ingredients, it would be easier to blend.<br />
<br />
2. Use homemade yoghurt if possible, sour yoghurt is needed for this pack.<br />
<br />
3. Try to use extra virgin coconut oil or pure coconut oil. If you using ready-made coconut oil, check properly if it's pure or not before buying.<br />
<br />
4. Use it on your scalp mainly, as it's a hair fall control mask. But you can apply it all over in your hair for moisturizing.<br />
<br />
5. Leave it for 1hr - 45 minutes for the best results. Then wash it off properly with lukewarm water, or use any mild shampoos for washing your hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Fenugreek seeds are very beneficial for hair fall and dandruff problem. It's rich in folic acid and also contains high protein, and vitamins like vitamin A, Vitamin C and contains minerals like potassium and calcium also. It strengthens the roots of our hair follicles. Fenugreek seeds also help in moisturizing our hair.<br />
<br />
• Yogurt has protein in it which promotes strong and healthy hair. It clears dead skin cells of our scalp and promotes hair follicle growth. Not just cleaning yoghurt also soften and moisturize our hair.<br />
<br />
• Coconut oil is one of the best oil to keep your hair healthy. It protects our hair from UV Ray and prevents hair damage. Including coconut oil in your hair care routine could help you to get healthier and longer hair.<br />
<br />
• This hair mask is great for dry and damaged hairs. Applying it can give you smooth and soft and naturally nourished hair. It also promotes hair growth and naturally cleanses your hair. Removes dead cells and makes your hair strong and healthy.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Mustard seeds hair mask for dandruff:-</span></h2>
<br />
• Add 2 tablespoon mustard seeds into the blender.<br />
• Add 4 tablespoon fresh aloe vera gel into it.<br />
• Add 2-3 vitamin E capsules into it.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj180kgXSFfcgNRTDshPBh-oW2x2dZzQ9aQ6o_vVz-jTGYwlRdEx6FEF5qeErVLSLufEUuHQmv-y0xUr7tZGtlbWNoWn9_6wavjjNFnEIlZJ8QHmj1XLPWF6MJ1Ez4ZZaFDjleO-GFcZLY/s1600/Polish_20200607_162823687_compress80.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Aloe vera gel & mustard seeds & vitamin E capsules" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj180kgXSFfcgNRTDshPBh-oW2x2dZzQ9aQ6o_vVz-jTGYwlRdEx6FEF5qeErVLSLufEUuHQmv-y0xUr7tZGtlbWNoWn9_6wavjjNFnEIlZJ8QHmj1XLPWF6MJ1Ez4ZZaFDjleO-GFcZLY/s400/Polish_20200607_162823687_compress80.jpg" title="Aloe vera gel & mustard seeds & vitamin E capsules" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Aloe vera gel & mustard seeds & vitamin E capsules</td></tr>
</tbody></table>
<br />
<br />
Blend everything well into a blender. Apply this mask into your scalp well. Wait until gets dry, then wash your hair with normal or lukewarm water.<br />
<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. You can use yellow mustard seeds or black mustard seeds as well. You can use Soaked mustard seeds, it would be easier to blend well.<br />
<br />
2. Fresh aloe vera gel is needed for this pack. It would be much more benefits for your hair. The mustard seed and aloe vera gel ratio should be 1:2. If you are using 2 tablespoons of Mustard seeds, you need to use 4 tablespoons of aloe vera gel.<br />
<br />
3. Vitamin E capsules are widely available at any medical store, use according to your hair length. For long hair, 3 capsules are needed.<br />
<br />
4. After blending it, apply this mask well on your scalp. Leave it for at least 1hr for best results, then wash it off with lukewarm water or normal water. Apply this pack at least 2 times a week.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Mustard seeds are great for making your hair strong and healthy, cause it contains Omega-3 and omega-6 fatty acids. It also has vitamin E and A, Calcium and protein. It's also known for eliminating dandruff problem, cause it eradicates fungus naturally and prevents dry itchy scalp.<br />
<br />
• Using raw aloe vera gel from the plants, brings the best results. It's very much healthier for our scalp, aloe vera gel improves hair damage and prevents dry hair. Aloe vera gel helps to reduce scalp irritation which causes dandruff.<br />
<br />
• Vitamin E capsules have antioxidants which maintain the growth of our hair. According to studies it prevents hair loss and makes our hair shinier. It protects our hair from heat and chemicals and prevents hair damage.<br />
<br />
• This mask is great for those who have dandruff, or dry scalp, or damaged hair problems. It gives protection to your hair and makes it healthier and strong.<br />
<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Onion hair fall control mask:-</span></h2>
<br />
• Add 4 tablespoon of onion juice into a bowl.<br />
• Then add 2 tablespoons fresh aloe vera gel into it.<br />
• Add 2 vitamin E capsules into it and mix well.<br />
<br />
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfT97tkhnCZ5vREdGcTTeqwa-u1m433mhQai-TXLPwO6yK0ZLRDZ4y7xTvGYkmMZlzjhuNM8hF7JiTzvabT_AXTSoiPcQjLeVGlQ4mXercFMKmKXzhotDGatrGO9deaI1LZJXfeayZb8Q/s1600/Polish_20200607_163244420_compress49.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Vitamin E capsules & onion juice & aloe vera" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgfT97tkhnCZ5vREdGcTTeqwa-u1m433mhQai-TXLPwO6yK0ZLRDZ4y7xTvGYkmMZlzjhuNM8hF7JiTzvabT_AXTSoiPcQjLeVGlQ4mXercFMKmKXzhotDGatrGO9deaI1LZJXfeayZb8Q/s400/Polish_20200607_163244420_compress49.jpg" title="Vitamin E capsules & onion juice & aloe vera" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Vitamin E capsules & onion juice & aloe vera</td></tr>
</tbody></table>
<br />
<br />
Mix everything well using a spoon, then apply it well on your scalp, and tie up your hair into a bun, and leave for 1 hour. Wash it off with normal or lukewarm water, and use mild shampoos.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. For onion juice, blend one medium-size onion into the blender. Then strain the juice from it. Use according to your hair length. For long hair, 4-5 tablespoon onion juice is required.<br />
<br />
2. Fresh aloe vera gel is needed for this pack. It would be much more benefits for your hair. Use according to your hair length.<br />
<br />
3. Vitamin E capsules are widely available at any medical store, use according to your hair length. For long hair, 3 capsules are needed.<br />
<br />
4. You can apply it on your scalp properly. You need to leave it for 1 hour, or at least 40-30 minutes before washing your hair. Then wash it off with normal water or lukewarm water. And try to use mild shampoos. Apply this pack every time before washing your hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Onion juice has antifungal components which are the main cause of dandruff and scalp irritation. It also prevents hair loss, thinning hair, and prematurely greying hair.<br />
<br />
• Aloe vera gel has enzymes and fatty acid content, and it is anti-inflammatory. It naturally moisturizes your hair. It's beneficial for any type of hair, oily hair or dry hair, curly or straight hair. Aloe vera gel is a great natural conditioner.<br />
<br />
• Vitamin E capsules have antioxidants which maintain the growth of our hair. According to studies it prevents hair loss and makes our hair shinier. It protects our hair from heat and chemicals and prevents hair damage.<br />
<br />
• All the ingredients used in this mask is very beneficial for those who are facing hair fall problem. And nit just loosing hair, this mask also prevents dandruff or itchy scalp, damaged hair, and nourishes your hair naturally.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Hair mask using egg white:-</span></h2>
<br />
• Add Egg white of 2 eggs into a bowl.<br />
• Add 1 tablespoon of raw milk into it.<br />
• Add 2 tablespoon olive oil or castor oil into the bowl.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51Gz_QWFJWeyP5PmdoJXAVkZFFXBH4NPef40Vcg-cCuvDWBQJ0fAU5d-TbbLW57wPIxSCHA4yD5A9XLkcxvX1ZOijWuhrlVkejx-kgWfjiFKhEUcYTCQ9w_8w9B7XxVShkqNoZbyULqw/s1600/Polish_20200607_163435472_compress94.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Raw milk & eggs & olive oil" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj51Gz_QWFJWeyP5PmdoJXAVkZFFXBH4NPef40Vcg-cCuvDWBQJ0fAU5d-TbbLW57wPIxSCHA4yD5A9XLkcxvX1ZOijWuhrlVkejx-kgWfjiFKhEUcYTCQ9w_8w9B7XxVShkqNoZbyULqw/s400/Polish_20200607_163435472_compress94.jpg" title="Raw milk & eggs & olive oil" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Raw milk & eggs & olive oil</td></tr>
</tbody></table>
<br />
<br />
Mix everything well using a spoon, then apply it all over in your hair. Tie your hair into a bun, and leave it for 45-30 minutes. Then wash it off with normal or lukewarm water, and use mild shampoos.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. You can use the whole egg also and need to beat the egg well before adding other ingredients. It has a strong smell, so you can add some lemon juice to decrease the smell.<br />
<br />
2. Raw milk is needed for this pack, it has much more benefits. You can use coconut milk also. Anyone between olive oil or castor oil can be used in this pack. Mix well using a spoon.<br />
<br />
3. Apply it all over in your hair. And apply properly in the roots of your hair. As it prevents hair damages, you can use it on the tips of your hair as well.<br />
<br />
4. You need to wait until it gets dry, then you can wash it off using any mild shampoo. Apply this pack 3 times a week for best results.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Egg white contains many essential amino acids, cause it's a complete protein. That's why it repairs scalp tissues, prevents split ends, and hair loss. It strengthens your hair and makes it smooth and shiny. Egg whites promote hair growth and cleanse our scalp naturally.<br />
<br />
• Raw milk also has protein and vitamins, which is great for hair fall problems. It strengthens and moisturize our hair. You can use it as a natural conditioner, for nourishing your hair.<br />
<br />
• Castor oil includes fatty acids, and it makes our hair follicles strong, which promotes hair growth. It makes our hair healthier and strong. And olive oil can reduce your scalp irritation and moisturize your hair naturally.<br />
<br />
• This hair mask makes your hair strong and healthy, and prevents damage, and helps in hair regrowth. It's very beneficial for those who have hair fall problems. And you can use this mask as a natural conditioner also.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Chickpea flour hair mask:-</span></h2>
• Add 2 tablespoon chickpea flour into a bowl.<br />
• Add ¼ cup of raw milk into it.<br />
• Add 1 whole egg into the bowl.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFe1kPynwmnfsvisU_loBljubfL_V_CAGUH-vEl-xhbAfJc1UnEgwj2zIT-yzqguFIuxChGNptpeWNs8znCbeH8xkjOznzJnSvMqYyZFG6sOuLBezIhsH14bw2GZ1Gkc-PqUoLVJQiPUI/s1600/Polish_20200607_163558899_compress34.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Egg & Chickpea flour & raw milk" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjFe1kPynwmnfsvisU_loBljubfL_V_CAGUH-vEl-xhbAfJc1UnEgwj2zIT-yzqguFIuxChGNptpeWNs8znCbeH8xkjOznzJnSvMqYyZFG6sOuLBezIhsH14bw2GZ1Gkc-PqUoLVJQiPUI/s400/Polish_20200607_163558899_compress34.jpg" title="Egg & Chickpea flour & raw milk" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Egg & Chickpea flour & raw milk</td></tr>
</tbody></table>
<br />
<br />
Mix everything well using a spoon, then apply it well on your scalp, and leave until gets dry. Wash it off with normal or lukewarm water, and use mild shampoos<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. Use milk accordingly, this pack shouldn't be too runny. And using raw milk can be best for best results.<br />
<br />
2. You can use the whole egg or just egg white into this pack. If you don't like the smell of raw egg, use 1 tablespoon lemon juice into the pack, it helps to remove the smell.<br />
<br />
3. Beat the egg properly, and mix it well with the pack. Apply it all over in your hair. Tie up your hair into a bun. Leave it in your hair for at least 40 minutes. Then wash it off with lukewarm water, and use mild shampoos.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Chickpea flour cleanses your hair naturally, the protein in it helps in hair growth. Using besan or chickpea flour in any hair mask will nourish your hair and can fight with dandruff also.<br />
<br />
• Raw milk has many vitamins and proteins like casein protein in it. It strengthens and moisturize your hair naturally. It prevents hair fall problems, and the protein and fat content in raw milk facilitates growth hormone in your hair.<br />
<br />
• Using a whole egg in your hair mask would be very helpful for dry hair, it moisturize your hair. Egg yolks are a great combination of vitamins, it also contains biotin, which makes your hair follicles strong, and promotes hair growth.<br />
<br />
• This hair mask is great for hair growth and dry hair, it nourishes your hair, and stop hair fall also. Using this mask 1 or 2 times a week can make your hair grow faster.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">> Yogurt hair softening mask:-</span></h2>
• Add 2 tablespoon homemade yoghurt into a bowl.<br />
• Add 2 tablespoon fresh aloe vera gel into it.<br />
• Add 1 tablespoon of castor oil or olive oil into the pack.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZW4NJmLohxqQhf0QLfBL2EEek64WvALhe_LuRnDmtc95TdCRJ6CCLmnJ7bufBGC7ouwel1JVgQyn7y3sGZsmcA1x5TXW_vMXhrD21wvnIJoM4rk3_rT9KP0-AduVjSTuDS64k9GWoYgY/s1600/Polish_20200607_163707321_compress68.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Castor oil & yoghurt & aloe vera" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZW4NJmLohxqQhf0QLfBL2EEek64WvALhe_LuRnDmtc95TdCRJ6CCLmnJ7bufBGC7ouwel1JVgQyn7y3sGZsmcA1x5TXW_vMXhrD21wvnIJoM4rk3_rT9KP0-AduVjSTuDS64k9GWoYgY/s400/Polish_20200607_163707321_compress68.jpg" title="Castor oil & yoghurt & aloe vera" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Castor oil & yoghurt & aloe vera</td></tr>
</tbody></table>
<br />
Mix everything well using a spoon properly, then apply on your hair roots and tips, and leave for 1 hour. Wash it off with normal or lukewarm water, and use mild shampoos.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. Use homemade yoghurt if possible, sour yoghurt is needed for this pack. Fresh aloe vera gel is needed for this pack. It would be much more benefits for your hair. Use according to your hair length.<br />
<br />
2. You can use olive oil or castor oil, both are very beneficial for our hair. Using extra virgin olive oil can be the best.<br />
<br />
3. After mixing everything properly apply this pack all over in your hair. Leave it for 1hr - 45 minutes for the best results. Then wash it off properly with lukewarm water, or use any mild shampoos for washing your hair.<br />
<br />
4. Apply this mask 3 to 4 times in a week to reduce hair fall and damaged hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Natural or homemade yoghurt is full of protein which is great for your hair growth. It also has lactic acid which cleanses your hair naturally and fights with dandruff and itchy scalp. Natural yoghurt promotes hair nourishment also.<br />
<br />
• Aloe vera gel has enzymes and fatty acid content, and it is anti-inflammatory. It naturally moisturize your hair. It's beneficial for any type of hair, oily hair or dry hair, curly or straight hair. Aloe vera gel is a great natural conditioner.<br />
<br />
• Castor oil includes fatty acids, and it makes our hair follicles strong, which promotes hair growth. It makes our hair healthier and strong. And olive oil can reduce your scalp irritation and moisturize your hair naturally.<br />
<br />
• This hair mask makes your hair strong and healthy, as well as smooth. All the ingredients used in this mask are great for your hair nourishment.<br />
<br />
<h2 style="text-align: left;">
<span style="color: #0b5394;">> Henna hair growth pack:-</span></h2>
<br />
• Add 6 tablespoon henna powder into a bowl.<br />
• Add ½ cup of the tea liquor.<br />
• Add 2 tablespoon of lemon juice into it.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqq7AVr-pICG3YunyLmsY3g4kckI7ExZ0N-XT-Xm7Ih3J44-V3shx2tRsTt4fXKwqiOm7i2DMUcUgQcl1ODQdcDresDEnGQB849wHtMY3ME6AXAueHhEc2O481ZZDCWLKmm431NEtR1Jg/s1600/Polish_20200607_163845027_compress94.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Tea liquor & henna powder & lemon juice" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhqq7AVr-pICG3YunyLmsY3g4kckI7ExZ0N-XT-Xm7Ih3J44-V3shx2tRsTt4fXKwqiOm7i2DMUcUgQcl1ODQdcDresDEnGQB849wHtMY3ME6AXAueHhEc2O481ZZDCWLKmm431NEtR1Jg/s400/Polish_20200607_163845027_compress94.jpg" title="Tea liquor & henna powder & lemon juice" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Tea liquor & henna powder & lemon juice</td></tr>
</tbody></table>
<br />
<br />
Mix the henna powder properly with the other ingredients, no lumps should be there in the mixture, then apply it all over in your hair and wait until it gets dry. Then wash it off with normal water, and you can use shampoo the next day.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Tips:-</span></h4>
<br />
1. Use henna powder according to your hair length, then you need to add some tea liquor into it.<br />
<br />
2. For tea liquor add 2 tablespoon tea into one cup of water, then boil it for 5 minutes. Then strain the liquor, and use it into the pack. This pack shouldn't be very runny, so use tea liquor carefully.<br />
<br />
3. If you have scalp irritation problem on dandruff, then you can add 1 tablespoon of lime juice into the pack. Otherwise, skip adding it.<br />
<br />
4. Mix everything properly and leave this pack for 30 minutes. And then apply it all over in your hair. leave it until gets dry, it may take 1 hr, then wash it properly with lukewarm water. Apply this pack 1 time in a week to make your hair healthier.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">Benefits:-</span></h4>
<br />
• Henna is a great ingredient for your hair. It strengthens your hair follicles, nourishes your hair. The natural properties of henna promote hair growth. It can cure dandruff, Henna has antifungal and antimicrobial properties that prevent scalp irritation. Using henna makes your hair healthy and strong, and makes your hair looks gorgeous. And it also leaves a nice brown colour in your hair.<br />
<br />
• Tea liquor soothes scalp irritation. It makes your hair shinier and soft. The caffeine in tea naturally suppresses a hormone called DHT, which is the compound that’s responsible for hair loss. caffeine also works to stimulate the hair follicles and increase circulation and blood flow to your scalp, which promotes hair growth.<br />
<br />
• Lemon juice contains antifungal components which are great for scalp irritation and dandruff problem. It cleanses your scalp naturally. Using natural lemon juice can be very beneficial to fight with dandruff.<br />
<br />
• All the ingredients used in this mask are great, henna powder and tea liquor contain some components which can make your hair healthy very easily. Applying this mask daily can prevent damage hair, and makes your hair strong.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h2 style="text-align: left;">
<span style="color: #0b5394;">> Banana hair softening mask:-</span></h2>
• Add 1 mashed banana into a bowl.<br />
• Add 2 tablespoon of raw milk into it.<br />
• Add 1 tablespoon of pure honey.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixDcJlx_h6LFrpn3FYl6DzczUCISJO9N-JkS1AizEyBPA8bawfbmCX_pdJly2o22CmLo8wDjvzGDxIhbS3lw-FbFKPrbXM7eML3HkjsFLqd3ZyI8qS1r0lxYHdyalheI7JPw1QtI0Jvo/s1600/Polish_20200607_164044445_compress38.jpg" style="margin-left: auto; margin-right: auto;"><img alt="Raw milk & mashed banana & pure honey" border="0" data-original-height="800" data-original-width="1600" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhixDcJlx_h6LFrpn3FYl6DzczUCISJO9N-JkS1AizEyBPA8bawfbmCX_pdJly2o22CmLo8wDjvzGDxIhbS3lw-FbFKPrbXM7eML3HkjsFLqd3ZyI8qS1r0lxYHdyalheI7JPw1QtI0Jvo/s400/Polish_20200607_164044445_compress38.jpg" title="Raw milk & mashed banana & pure honey" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Raw milk & mashed banana & pure honey</td></tr>
</tbody></table>
<br />
<br />
Mix everything properly, then apply it on your hair, leave it for 45-60 minutes and then wash it off with normal water.<br />
<br />
<br />
<h4 style="text-align: left;">
<b><span style="color: #3d85c6;">Tips:-</span></b></h4>
<br />
1. Use one medium-size banana, then mash it well with a spoon. And add 2 tablespoons of raw milk into it. Always use pure honey if possible. It would be much more beneficial.<br />
<br />
2. Mix it using a spoon or you can blend it into a blender also. When everything mixes well apply it all over in your hair for soft and shiny hair.<br />
<br />
3. Leave this pack in your hair for 40-30 minutes, tie up your hair into a bun. Then just wash it off with water. Or you can use any mild shampoo for washing your hair.<br />
<br />
<h4 style="text-align: left;">
<b><span style="color: #3d85c6;">Benefits:-</span></b></h4>
<br />
• Banana is a great natural conditioner for hair. It contains a good amount of silica which produces Collagen. The protein content of Banana makes hair follicles strong and also eradicates dandruff. It makes our hair healthy and bouncy. Banana makes your hair soft and shiny.<br />
<br />
• Raw milk has many vitamins and proteins like casein protein in it. It strengthens and moisturize your hair naturally. It prevents hair fall problems, and the protein and fat content in raw milk facilitates growth hormone in your hair.<br />
<br />
• Honey contains antioxidants, vitamins and minerals. It soothes scalp irritation and also nourishes and conditions your hair. It's beneficial for those who have frizzy or dry hair. Honey reduces hair breakage and makes your hair shinier.<br />
<br />
<h4 style="text-align: left;">
<b>More :</b></h4>
<b><a href="https://www.fitnessfeasts.in/2020/05/summer-hair-care.html" target="_blank">Your summer hair care- Check now before too late</a></b><br />
<br />
<div style="text-align: center;">
<span style="color: #3d85c6;">We have many food recipes, health care tips, exercise, workout plans for both men and women on our website- <b><a href="http://www.fitnessfeasts.in/" target="_blank">FITNESS FEASTS</a></b>. </span></div>
<div style="text-align: center;">
<span style="color: #3d85c6;">Check them out <b style="font-size: x-large;">now.!!</b></span></div>
<br />
<blockquote class="tr_bq" style="text-align: center;">
<span style="color: #0b5394; font-size: large;">Fitnessfeasts- Food and Fitness at the same place.</span></blockquote>
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
<div class="separator" style="clear: both; text-align: center;">
</div>
</div>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-28919653762024829632020-05-31T20:43:00.006+05:302021-01-03T20:35:38.479+05:30Hair care routine. Your summer hair growth tips<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BnU4rj3a3Jgiu0l8plj4F16-2cH1j8Mg_Ok2KiMgf3j_EXK6hmYsx6fh0EqN8AHDtPUfeeTCZ-_ydMQ0nDnq99hjod5KHIU8eAOBwnD_wGTHR-4Mg-NZLoKDWxePHdZh6hTzZTl9kWw/s1600/Your+summer+hair+care-+Check+now+for+you.webp" style="margin-left: auto; margin-right: auto;"><img alt="Summer hair care" border="0" data-original-height="789" data-original-width="940" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj5BnU4rj3a3Jgiu0l8plj4F16-2cH1j8Mg_Ok2KiMgf3j_EXK6hmYsx6fh0EqN8AHDtPUfeeTCZ-_ydMQ0nDnq99hjod5KHIU8eAOBwnD_wGTHR-4Mg-NZLoKDWxePHdZh6hTzZTl9kWw/s1600/Your+summer+hair+care-+Check+now+for+you.webp" title="Summer hair care" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hair care routine</td></tr></tbody></table>
<h2 style="text-align: left;">
<span style="color: #3d85c6; font-size: x-large;"><br />Summer hair tips 2020 for men and women -</span></h2>
<div style="text-align: left;">
<blockquote>
It doesn’t matter if your life is perfect as long as your hair color is. </blockquote>
</div>
<div style="text-align: left;">
– Stacy Snapp Killian</div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
Just like skin, you also need <b><a href="https://draft.blogger.com/fitnessfeasts.in">hair care in summer</a></b>. In summer not only your skin but also your hair also gets damaged. </div>
<div style="text-align: left;">
So today I am gonna share some tips with you. If you follow them in summer, then your hair would get healthier and would look gorgeous. You will get smooth, silky, shiny hair.</div>
<br />
You can see, as summer approaches, your hair becomes damaged and it's shine also goes away.<br />
So you need to change your hair care routine according to the weather.<br />
<br />
You should follow some tips which can help you to <b>lock your hair moisture</b> in it. Many peoples don’t know about this. That's why they start using a lot of things. This summer weather can be a nightmare for you.<br />
<br />
But you don’t need to worry about it, cause today you'll get effective tips from me. Which can help you to <b><i>prevent baldness</i></b>, it would keep your hair healthy, long and strong. So try out this hair care routine in your daily life and <i><b>get shiny, silky and smooth hair</b></i>. So let's start.<br />
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;"><br />Here am gonna cover several points. Which are -</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">> Hair growth tips in summer<br />> Hair protection tips<br />> Summer hair care products<br />> Sunscreen for hair</span></h4>
<h3 style="text-align: left;">
</h3><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;"><span style="font-size: x-large;">Hair growth tips in summer :</span></span></h3>
<div>
<span style="color: #a64d79; font-size: large;"><br /></span></div>
Here you'll get to know about how to grow your hair in summer. I am submitting the following points down below.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">> Hair oiling and massaging-</span></h4>
<div dir="ltr" style="text-align: left;" trbidi="on">
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJs77JF-ixh2yOH2yPmzyi0Q5LFCSo8BeBlCod547o2uGMuocV-t6yvjPVozpiZfsguHjWc_1ypx2D8wQeO24mF-GHat4ioeW3VgPZfnfKDYX_P8Mr7xmRICgDkLiG3z9w5ASd9L4G9A/s1600/hair-oiling-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Hair oiling" border="0" data-original-height="451" data-original-width="680" height="132" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiPJs77JF-ixh2yOH2yPmzyi0Q5LFCSo8BeBlCod547o2uGMuocV-t6yvjPVozpiZfsguHjWc_1ypx2D8wQeO24mF-GHat4ioeW3VgPZfnfKDYX_P8Mr7xmRICgDkLiG3z9w5ASd9L4G9A/s200/hair-oiling-fitnessfeasts.webp" title="Hair oiling" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hair oiling</td></tr>
</tbody></table>
<br />
This tip is for those people who want healthy hair, long and strong hair and dense hair. You have to <b><i>oil and have to massage your hair</i></b> this summer. The day before you wash your hair, you have to massage your hair well with oil.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
A <b><i>hot oil massage</i></b> would be a great idea too. You just need to heat up some coconut oil, and when it cools down massage your hair well with it. You can add some <i><b>Methi or fenugreek seeds</b></i> into it when heating up the oil. Fenugreek seeds have high protein, and nicotinic acid in it, which prevents baldness and hair thinning, also treats dandruff and hair fall.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
Use your fingers and make sure you're applying it on your scalp well.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
You can choose amla oil also for massaging your scalp.</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5GOJPElMFcBH66xNaBoxpqFAMFwdBgn7U_Ebpkv7HVe8XFqvMt9XZ5X1JguD6O2dUiFI6O9CjsRTkQG0Fso3RqyIbsRDPpO9Dz1V3_kr392bM1j4cqukmHI3aTg-HyWA1ZhrAJpFdN8/s1600/Polish_20200531_194825814-01_compress23.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Hair washing" border="0" data-original-height="960" data-original-width="960" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjz5GOJPElMFcBH66xNaBoxpqFAMFwdBgn7U_Ebpkv7HVe8XFqvMt9XZ5X1JguD6O2dUiFI6O9CjsRTkQG0Fso3RqyIbsRDPpO9Dz1V3_kr392bM1j4cqukmHI3aTg-HyWA1ZhrAJpFdN8/s200/Polish_20200531_194825814-01_compress23.webp" title="Hair washing" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Hair washing</td></tr>
</tbody></table>
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />> Wash your hair 2 times in a week -</span></h4>
<br />
<b><i>Hair washing</i></b> is also a part to keep your hair healthy. You can wash your hair with a mild shampoo. And wash your hair two times a week. Sweat and pollution make your scalp dirty, which can cause dandruff in your hair. So definitely add this habit in your life. Keep your hair healthy. <br />
<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">> Using hair packs-</span></h4>
You should definitely use hair packs for your hair to grow faster. You have to apply this hair pack once in a week. <i><b>This hair pack</b></i> will make your hair smooth and silky. This hair pack is very much beneficial for your hair growth in summer. You can get rid of all the problems in your hair. If you want to make hair pack, <b><span style="font-size: large;"><a href="https://www.fitnessfeasts.in/2020/06/hair-mask-recipes-at-home.html" target="_blank">click here</a></span></b>.<br />
<br /><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />> Applying coconut oil mixture in your hair-</span></h4>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKIipAgF552mQDL6Ll4NMnVN53haS1s0ZCCnjobFAPiftrPVt3lGLBH0VTNY6vZAnL1irE2UIH4hinSoPxZakDrFCbr0JJga3_hgVMubY5ZvHV66rjMpVn8Z3yFcOviKuAV9kCDzgaH88/s1600/Methi-coconut-oil-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Methi or fenugreek seed and coconut oil" border="0" data-original-height="452" data-original-width="678" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiKIipAgF552mQDL6Ll4NMnVN53haS1s0ZCCnjobFAPiftrPVt3lGLBH0VTNY6vZAnL1irE2UIH4hinSoPxZakDrFCbr0JJga3_hgVMubY5ZvHV66rjMpVn8Z3yFcOviKuAV9kCDzgaH88/s320/Methi-coconut-oil-fitnessfeasts.webp" title="Methi or fenugreek seed and coconut oil" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Methi or fenugreek seed and coconut oil</td></tr>
</tbody></table>
<br />
In summer you should use <i><b>coconut and olive oil mixture</b></i>. Olive oil is very much beneficial for <i><b>treating dandruff</b></i> also <b><i>split ends</i></b>. You can use it directly in your scalp or hair ends but if you heat it up, then it will be more beneficial for you.<br />
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
Coconut oil is great for hair. Its helps you to grow your hair faster and thicker. So if you apply a mixture of coconut oil and olive oil in your hair, this combination will defiantly help you to get rid of any type of hair problem.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
Take the same amount of coconut oil and olive oil. Mix it very well and apply it in your hair. That's it. A very easy and effective tip for your hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />> Onion juice mixture-</span></h4>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FoIiqQFPPeSTleCzEMjpeUj_WYLP7qrsWDoouCjFQ3t_ApVWvDV_GJeDElKRmkFNcUMg9JHbJvcXRseiuWbKkOQB_GcRVkofP6wYHUcZOTWszweoJFhcrP2kY4j5hFLi3nj6PVDnLNM/s1600/onion-juice-fitnessfeasts.in.webp" style="margin-left: auto; margin-right: auto;"><img alt="Onion juice" border="0" data-original-height="429" data-original-width="627" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2FoIiqQFPPeSTleCzEMjpeUj_WYLP7qrsWDoouCjFQ3t_ApVWvDV_GJeDElKRmkFNcUMg9JHbJvcXRseiuWbKkOQB_GcRVkofP6wYHUcZOTWszweoJFhcrP2kY4j5hFLi3nj6PVDnLNM/s320/onion-juice-fitnessfeasts.in.webp" title="Onion juice" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Onion juice</td></tr>
</tbody></table><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
Onion juice is very much <b><i>helpful in treating dandruff</i></b>. Cause it is anti-fungal. It's a popular remedy for treating dandruff and hair fall problems also. Its also stimulate blood circulation in our scalps which helps in hair growth. </div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
≻ If you are suffering from dandruff and baldness, you should try to get rid of it. This trick is very much effective for many people and definitely helps you to get healthy hair. Use 4 teaspoons of amla oil and add 2 teaspoons of onion juice and mix it well. Apply this mixture in your scalp and give it to dry for 20 minutes. Then wash it off by mild shampoo. It will <b><i>help you to reduce your hair fall</i></b> and cure your baldness.<br />
<br />
<div dir="ltr" style="text-align: left;" trbidi="on">
≻ You can also apply only onion juice on your scalp, before washing your hair. </div>
<div dir="ltr" style="text-align: left;" trbidi="on">
And can add some other ingredients like Methi seeds, or aloe vera gel, or olive oil or lemon juice in it. All of these things are great for our hair. </div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
Always use these mixtures on the tip and root of your hair, and leave it for 1 hour before washing your hair.</div>
<h3 style="text-align: left;">
<span style="color: #a64d79;"><span style="font-size: x-large;">Hair protection tips:</span></span></h3>
<br />
In summer, sunlight does the most damage to your hair. Because sunlight has UV rays which is very much harmful to hair, especially for those people who did a colour treatment in their hair. Also summer increase frizziness in normal hair.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />> Trim your hair-</span></h4>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPHJ2Fuh2vja27TSNgcJCARJZkwXm_7kg1QbNRw-NBq3h0u2HFgJ_HyYOOPT9cTAyOWU38k2wXBqbZk3vTdbtywQ_59putMOqyws-5F_7Ff31RYzWpes94G3568qEnS_aLDolunK6nfeU/s1600/trimming-hair-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Trim your hair" border="0" data-original-height="400" data-original-width="766" height="167" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgPHJ2Fuh2vja27TSNgcJCARJZkwXm_7kg1QbNRw-NBq3h0u2HFgJ_HyYOOPT9cTAyOWU38k2wXBqbZk3vTdbtywQ_59putMOqyws-5F_7Ff31RYzWpes94G3568qEnS_aLDolunK6nfeU/s320/trimming-hair-fitnessfeasts.webp" title="Trim your hair" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Trim your hair</td></tr>
</tbody></table>
1st point is to trim your hair in summer. Summer is a hair growing season. At this time the hair grows fastest. In this time if you have split ends in your hair, it will prevent your hair from growing. For this reason, you have to do trimming. You can do it by yourself at home or you can do this at a parlour. But it is important for you if you have split-ends in your hair.<br />
<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">> Protect your hair from sunlight-</span></h4>
If you go out in summer, you must protect your hair from the sun rays. Cause sunlight makes most damage in your hair. So you should cover your hair before going outside. You also can apply sunscreen or <b><i>hair serum to protect your hair</i></b> from sunlight.<br />
<br />
If you have to go daily basis, these tips will very much effective for you. Cause by covering your head, you can also protect your skin, hair, ears from sun rays. This reduces the chances of getting skin cancer.<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />> After wash moisturizing-</span></h4>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7benShw5S9ecMDGYWjNAMgkmi1-f1eh8_cYc4LJVZjKEaGUb7AP5nwHMxLTrjgiuI9KLWyQc4XwQmZHg3yCtCkt0wTSlmJbodYsld-OPJPrsS7h5PfDgyeddNVE09Kho2vuWpOWxbvAQ/s1600/Hair-serum-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Applying hair serum" border="0" data-original-height="472" data-original-width="650" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7benShw5S9ecMDGYWjNAMgkmi1-f1eh8_cYc4LJVZjKEaGUb7AP5nwHMxLTrjgiuI9KLWyQc4XwQmZHg3yCtCkt0wTSlmJbodYsld-OPJPrsS7h5PfDgyeddNVE09Kho2vuWpOWxbvAQ/s320/Hair-serum-fitnessfeasts.webp" title="Applying hair serum" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Applying hair serum</td></tr>
</tbody></table>
<br />
Your hair gets dirty frequently and scalp became itching in summer. That's why you wash your hair repeatedly. And moisture goes away from your hair. So you need to moisture your hair very well. Don’t forget to do oiling your scalp.<br />
<br />
You should use a mild shampoo and good moisturiser for your hair. So that your hair does not stay dry. Cause dryness makes your hair frizzy and dull. So don’t forget to do moisturizing your hair after wash.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;">> Stop using hair styling tools-</span></h4>
Hairstyling hot tools should be avoided in this summer. Hairstyling hot tool means, hairdryer, flat iron, curling iron, these types of tools. That means those tools which use heat to style your hair. This types of hair styling tool make your hair dry and the main cause of damaged hair. Your hair will lose moisture on its own. So the less you can use, the better for your hair.<br />
<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;"><span style="font-size: x-large;">Summer hair care products:</span></span></h3>
<div>
<span style="color: #a64d79; font-size: large;"><b>Mild shampoo to make hair healthy -</b></span></div>
</div><script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<!-- DIY DEEP CONDITION -->
<ins class="adsbygoogle"
style="display:block"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="1798586654"
data-ad-format="auto"
data-full-width-responsive="true"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<div dir="ltr" style="text-align: left;" trbidi="on">
<div>
<span style="font-size: x-small;">1.</span></div>
<div>
<span style="font-size: x-small;"><br /></span></div>
<a href="https://www.amazon.in/gp/product/B01M9EB7ZK/ref=as_li_ss_il?ie=UTF8&linkCode=li2&tag=grb00-21&linkId=fcbf9e02a6a90e00295b096ee6c6ca00&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B01M9EB7ZK&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B01M9EB7ZK" style="border: none; margin: 0px;" width="1" /><br />
<h1 class="a-size-large a-spacing-none" id="title" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; line-height: 1.3; margin: 0px; padding: 0px;">
<span class="a-size-large" id="productTitle" style="box-sizing: border-box; font-size: large; line-height: 1.3;">WOW Apple Cider Vinegar No Parabens & Sulphate Shampoo.</span></h1>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;">Details- </span></div>
<div style="text-align: left;">
</div>
<ul class="a-unordered-list a-vertical a-spacing-mini" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word; text-align: justify;"><span class="a-list-item" style="box-sizing: border-box;">Best kept ancient skin and hair care secret, used for hundreds of years</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-mini" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word; text-align: justify;"><span class="a-list-item" style="box-sizing: border-box;">Concentrated all Natural Apple Cider Vinegar - Fresh - Chemical & SLS Free; Sulphate Free; Paraben Free</span></li>
</ul>
<ul class="a-unordered-list a-vertical a-spacing-mini" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word; text-align: justify;"><span class="a-list-item" style="box-sizing: border-box;">Apple cider vinegar encourages healthy hair growth helps hair retain more moisture helping to prevent split ends, </span></li>
</ul>
<br />
<div>
<span face=""amazon ember" , "arial" , sans-serif" style="color: #111111; font-size: x-small;"><br /></span></div>
<div style="text-align: center;">
<span face=""amazon ember" , "arial" , sans-serif" style="color: #111111;">( Click on the picture for more details )</span></div>
<div style="text-align: left;">
<br /></div>
<div style="text-align: left;">
2.</div>
<a href="https://www.amazon.in/dp/B07M857C6Z/ref=as_li_ss_il?psc=1&pd_rd_i=B07M857C6Z&pd_rd_w=aOzQa&pf_rd_p=1801b34c-8af9-42b5-8961-11f124edc99b&pd_rd_wg=90UQz&pf_rd_r=4E3RV4Q368BXS8RZRTNG&pd_rd_r=d7c46d69-2ee2-4b40-a476-072415c389af&fpw=pantry&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyRExCN09RTDBDOVZVJmVuY3J5cHRlZElkPUExMDA2Mzg0M1FYSjlPQ0swWDlHRCZlbmNyeXB0ZWRBZElkPUEwOTk5NzE0MTFTUlhXRkhaM0FPTSZ3aWRnZXROYW1lPXNwX2RldGFpbCZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=&linkCode=li2&tag=grb00-21&linkId=9c6c344695fda5432f4ccac8b2f6c078&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07M857C6Z&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B07M857C6Z" style="border: none; margin: 0px;" width="1" /><br />
<h1 class="a-size-large a-spacing-none" id="title" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; line-height: 1.3; margin: 0px; padding: 0px; text-rendering: optimizelegibility;">
<span class="a-size-large" id="productTitle" style="box-sizing: border-box; font-size: large; line-height: 1.3;">Tresemme Keratin Smooth Shampoo</span></h1>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;">Details-</span></div>
<ul class="a-unordered-list a-vertical a-spacing-mini" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; margin: 0px 0px 0px 18px; padding: 0px;">
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box;">Our keratin smooth system is infused with Keratin & Argan Oil</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box;">Nourishes your hair & controls frizz, for up to 3 days</span></li>
<li style="box-sizing: border-box; list-style: disc; margin: 0px; overflow-wrap: break-word;"><span class="a-list-item" style="box-sizing: border-box;">Dual-action, 100% smoother hair with more shine</span></li>
</ul>
<div>
</div>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="color: #111111; font-size: small; text-align: center;"> ( Click on the picture for more details )</span></span></div>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="color: #111111; font-size: small; text-align: center;"><br /></span></span></div>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; font-size: large; line-height: 1.3;"><b style="text-align: left;"> Good conditioners for summer-</b></span></div>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="text-align: left;"><span style="font-size: x-small;">1.</span></span></span></div>
<div style="text-align: justify;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="color: #111111; font-size: small; text-align: center;"><br /></span></span></div>
<a href="https://www.amazon.in/TRESemme-Keratin-Smooth-Conditioner-190ml/dp/B07F31KJXH/ref=as_li_ss_il?dchild=1&keywords=conditioners&qid=1590930862&s=beauty&sr=1-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEzNzNCUVAyTlI1MkFXJmVuY3J5cHRlZElkPUEwMjIxMDM2MzgxOEJJMFk0UTEzUiZlbmNyeXB0ZWRBZElkPUEwOTY4NDQzUjZGTUVTTDFBV09JJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&linkCode=li2&tag=grb00-21&linkId=95ee256c7f6612463c5102ca71b54613&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07F31KJXH&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B07F31KJXH" style="border: none; margin: 0px;" width="1" /><br />
<h1 class="a-size-large a-spacing-none" id="title" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; line-height: 1.3; margin: 0px; padding: 0px; text-rendering: optimizelegibility;">
<span class="a-size-large" id="productTitle" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: medium;">TRESemme Keratin Smooth Conditioner</span></span></h1>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;">Details-</span></span></div>
<div style="text-align: left;">
<ul style="text-align: left;">
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111; font-size: small;">Lower Sulphate formula||suitable for both natural and chemically-treated hair</span></span></li>
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111; font-size: small;">Makes your tresses smoother|| shinier and easier to style</span></span></li>
</ul>
<div>
<span face=""amazon ember" , "arial" , sans-serif" style="color: #111111; font-size: small; text-align: center;">( Click the picture for more details )</span></div>
</div>
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"><br /></span></div>
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;">2.</span></div>
<a href="https://www.amazon.in/dp/B082X5DPPB/ref=as_li_ss_il?psc=1&pd_rd_i=B082X5DPPB&pd_rd_w=ZpRXy&pf_rd_p=1801b34c-8af9-42b5-8961-11f124edc99b&pd_rd_wg=tHioX&pf_rd_r=FWDYPAMAAT3MX8WDS8PQ&pd_rd_r=95e5dd58-3dae-4597-926c-9e05a89fdd36&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUEyVjJWTVRGNFFaTDFIJmVuY3J5cHRlZElkPUEwMDQwNzY0MVBGRUNQV0RITjhBRSZlbmNyeXB0ZWRBZElkPUEwMTE5Mjk1RjU4QVVLRDNTMFI0JndpZGdldE5hbWU9c3BfZGV0YWlsJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&linkCode=li2&tag=grb00-21&linkId=a17cddff5919be027489b95fafa4fd98&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B082X5DPPB&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B082X5DPPB" style="border: none; margin: 0px;" width="1" />
<br />
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"></span><br />
<h1 class="a-size-large a-spacing-none" id="title" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; line-height: 1.3; margin: 0px; padding: 0px; text-align: start; text-rendering: optimizelegibility;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" id="productTitle" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: medium;">Oriental Botanics Red Onion Hair Conditioner with Red Onion Oil & 25 Botanical Actives - No Parabens, Mineral Oil,</span></span></span></h1>
<div style="color: #111111; text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;">Details-</span></span></span></div>
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"></span></span><br />
<ul style="text-align: left;">
<li><span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="color: #111111; font-size: small; text-align: center;"><div style="text-align: left;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111; font-size: small;">Velvety Smooth & Silky Hair- Packed with natural conditioning ingredients, Oriental Botanics Red Onion Hair Conditioner intensely moisturizes the hair and smoothes the frizzes. It reduces tangles, minimizes the split ends & hair breakage, tames flyaway hair, softens dry hair and makes hair more manageable.</span></span></div>
</span></span></span></li>
</ul>
<ul style="text-align: left;">
<li><span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="color: #111111; font-size: small; text-align: center;"><div style="text-align: left;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111; font-size: small;">Benefits of Red Onion Oil - Hair gets intense nourishment with the nutrient-rich, red onion cold-pressed oil, which helps to strengthen hair & reduce excess hair fall. Red onion oil is known to support the hair growth process.</span></span></div>
</span></span></span></li>
</ul>
<div style="text-align: center;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="color: #111111;">( Click the picture for more details )</span></span></span></div>
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><b style="text-align: left;"><span style="font-size: medium;"> Perfect hair oil for summer-</span></b></span></span></div>
<div style="text-align: left;">
<span style="color: #111111; font-size: small; text-align: center;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="text-align: left;"><span style="font-size: x-small;">1. </span></span></span></span></div>
</div>
<a href="https://www.amazon.in/Parachute-Advansed-Gold-Coconut-Hair/dp/B07WLDJS3L/ref=as_li_ss_il?ie=UTF8&aaxitk=VwzjRS-Ylx7P.p2E5ur-kw&hsa_cr_id=2290507620902&ref_=sbx_be_s_sparkle&linkCode=li2&tag=grb00-21&linkId=ef3401002a15147c05b2e24cd49b3087&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07WLDJS3L&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B07WLDJS3L" style="border: none; margin: 0px;" width="1" /></div>
<div style="text-align: left;">
<div class="feature" data-cel-widget="title_feature_div" data-feature-name="title" id="title_feature_div" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif;">
<div class="a-section a-spacing-none" id="titleSection" style="box-sizing: border-box; margin-bottom: 22px;">
<h1 class="a-size-large a-spacing-none" id="title" style="box-sizing: border-box; line-height: 1.3; margin: 0px; padding: 0px; text-rendering: optimizelegibility;">
<span class="a-size-large" id="productTitle" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: medium;">Parachute Advanced Gold Coconut Hair Oil</span></span><span id="titleEDPPlaceHolder" style="box-sizing: border-box; font-size: 21px; font-weight: 400;"></span></h1>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;">Details-</span></span></div>
<div style="text-align: left;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"></span><br />
<ul class="a-unordered-list a-vertical a-spacing-mini" style="box-sizing: border-box; margin: 0px 0px 0px 18px; padding: 0px; text-align: left;">
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: small;">Scientifically proven to give you long & strong hair</span></span></span></li>
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: small;">Made with the finest hand-picked coconuts</span></span></span></li>
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: small;">Extracted from naturally sun-dried coconuts</span></span></span></li>
</ul>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;"><br /></span></span></div>
<div style="text-align: center;">
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;">( Click the picture for more details )</span></div>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;"><br /></span></span></div>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span style="font-size: x-small;">2.</span></span></div>
<ul class="a-unordered-list a-vertical a-spacing-mini" style="box-sizing: border-box; margin: 0px 0px 0px 18px; padding: 0px;"></ul>
</div>
</div>
<span class="edp-feature-declaration" data-custom-event-handler="productTitleEDPCustomEventHandler" data-data-hash="24836165" data-defects="[{"id":"defect-mismatch-info","value":"Different from product"},{"id":"defect-missing-information","value":"Missing information"},{"id":"defect-unessential-info","value":"Unimportant information"},{"id":"defect-incorrect-information","value":"Incorrect information"},{"id":"defect-other-productinfo-issue","value":"Other"}]" data-display-name="Product Name" data-edit-data-state="productTitleEDPEditData" data-edp-asin="B07WLDJS3L" data-edp-feature-name="title" data-feature-container-id="productTitle" data-metadata="CATALOG" data-position="1" data-resolver="CQResolver" style="box-sizing: border-box; font-size: 13px;"></span></div>
<div class="feature" data-cel-widget="qpeTitleTag_feature_div" data-feature-name="qpeTitleTag" id="qpeTitleTag_feature_div" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; font-size: 13px;">
</div>
<div class="feature" data-cel-widget="bylineInfo_feature_div" data-feature-name="bylineInfo" id="bylineInfo_feature_div" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "amazon ember", arial, sans-serif; font-size: 13px;">
</div>
</div>
<a href="https://www.amazon.in/WOW-Onion-Black-Seed-Hair/dp/B07NDR2J4K/ref=as_li_ss_il?dchild=1&keywords=hair+oil&qid=1590931726&s=beauty&sr=1-3-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUFOU1lPR0tBUTdQS0wmZW5jcnlwdGVkSWQ9QTAzMTA2OTEzVktBSUpLSDNHVzFOJmVuY3J5cHRlZEFkSWQ9QTA2Mzc0NjgzSTBaSFlRM0VZTVhRJndpZGdldE5hbWU9c3BfYXRmJmFjdGlvbj1jbGlja1JlZGlyZWN0JmRvTm90TG9nQ2xpY2s9dHJ1ZQ==&linkCode=li2&tag=grb00-21&linkId=1529475cb2e867fab542012e5241d2e7&language=en_IN" target="_blank"><img border="0" src="//ws-in.amazon-adsystem.com/widgets/q?_encoding=UTF8&ASIN=B07NDR2J4K&Format=_SL160_&ID=AsinImage&MarketPlace=IN&ServiceVersion=20070822&WS=1&tag=grb00-21&language=en_IN" /></a><img alt="" border="0" height="1" src="https://ir-in.amazon-adsystem.com/e/ir?t=grb00-21&language=en_IN&l=li2&o=31&a=B07NDR2J4K" style="border: none; margin: 0px;" width="1" /><br />
<h1 class="a-size-large a-spacing-none" id="title" style="background-color: white; box-sizing: border-box; color: #111111; font-family: "Amazon Ember", Arial, sans-serif; font-size: 21px; line-height: 1.3; margin-bottom: 0px !important; margin-left: 0px; margin-right: 0px; margin-top: 0px; margin: 0px; padding: 0px; text-rendering: optimizelegibility;">
<span class="a-size-large" id="productTitle" style="box-sizing: border-box; font-size: 19px; line-height: 1.3; text-rendering: optimizelegibility;">WOW Skin Science Onion Black Seed Hair Oil - Controls Hair Fall - No Mineral Oil & Silicones</span></h1>
<div>
<span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;">Details-</span></div>
<div style="text-align: left;">
<ul style="text-align: left;">
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111;">Wow onion black seed hair oil is powered with onion black seed oil blended with almond, castor, jojoba, olive & coconut oils and formulated with 100% cold-pressed and premium botanical oils</span></span></li>
<li><span class="a-size-large" style="box-sizing: border-box; line-height: 1.3; text-rendering: optimizelegibility;"><span face=""amazon ember" , "arial" , sans-serif" style="background-color: white; color: #111111;">Tame frizz: wow onion black seed hair oil with its formulation of premium botanical oils, helps to increase the shine of the hair lock in the moisture, detangle and loosen the tangled ends of the hair.</span></span></li>
</ul>
<div style="text-align: center;">
<span face=""amazon ember" , "arial" , sans-serif" style="color: #111111;">( Click the picture for full details )</span></div>
</div>
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;"><span style="font-size: x-large;">Sunscreen for hair:</span></span></h3>
<br />
Just like the face, we also have to use sunscreen in our hair. Cause we know UV rays make damage in our hair. To prevent this, we should definitely use sunscreen. We have to apply it before going out in summer.<br />
<br />
You can make sunscreen for hair at home easily, follow the steps below-<br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6;"> 1. Take 1 cup of water and boil.<br /> 2. 1 teaspoon of tea in it. Boil it for 1 to 2 minutes.<br /> 3. Then leave it until it cools down.<br /> 4. Add 2 spoon of aloe vera gel.<br /> 5. Add 2 vitamin E capsule or Evion 600 capsule.<br /> 6. Add 10 drops of sesame seed oil.<br /> 7.Mix aloe vera gel and vitamin e capsule and sesame oil in a bowl.<br /> 8. Now add the previously made tea liquor (4 teaspoons).</span></h4>
<br />
Now your sunscreen is ready. You can apply in daily basis, before going outside and even before taking a bath.<br />
You can add more tea liquor and make it as a spray.</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<br /></div>
<div dir="ltr" style="text-align: left;" trbidi="on">
If you like our post, then don't forget to share. If you want to say anything, please do a comment. Thank you.<br />
</div>
<div dir="ltr" style="text-align: left;" trbidi="on">
<div style="text-align: center;">
<span style="font-family: "georgia"; font-size: medium;"></span><br />
<blockquote>
<span style="font-family: "georgia"; font-size: medium;"><b><a href="http://www.fitnessfeasts.in/">Fitnessfeasts</a>- Food and fitness in the same place</b></span></blockquote>
</div>
</div>
</div>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-72457582986347713232020-05-24T20:51:00.004+05:302021-01-29T22:59:16.433+05:3020 Best workout for arms for women. Get toned arms<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtpH7XzEZEXSoACUKXOR_m0IAlOhwIIJYJYVcp5MDHIvFx2uXBtZq5s_xa2OwDMekfDyH7Uak_7t1_M9n_oHi3V4LUoKZ6GxTXA7Po2GbE35lnO8EQFQCzvgQfsVqkLT-TMqGHrYigO0/s1600/20+Best+workout+for+arms+for+women.+Get+toned+arms-fitnessfeasts.webp" style="margin-left: auto; margin-right: auto;"><img alt="Best workout for arms for women. Get toned arms" border="0" data-original-height="1123" data-original-width="794" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhHtpH7XzEZEXSoACUKXOR_m0IAlOhwIIJYJYVcp5MDHIvFx2uXBtZq5s_xa2OwDMekfDyH7Uak_7t1_M9n_oHi3V4LUoKZ6GxTXA7Po2GbE35lnO8EQFQCzvgQfsVqkLT-TMqGHrYigO0/s1600/20+Best+workout+for+arms+for+women.+Get+toned+arms-fitnessfeasts.webp" title="Best workout for arms for women. Get toned arms" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;"> Best workout for arms for women. Get toned arms</span></td></tr>
</tbody></table>
<br />
Best <span aria-hidden="false" class="keyword _ngcontent-dpb-94"><a href="http://fitnessfeasts.in/" target="_blank">workout for arms</a></span> for women. We have listed 20 workouts for <a href="http://fitnessfeasts.in/" target="_blank">toned arms</a>.<br />
<br />
Are you also having arm fat, and wanna lose it at any cost. It really bothers when women having fat arms, sometimes it causes stretch marks and the main problem which I face was being unable to wear a sleeveless dress. Fat arms really irritated me so bad that I started trying some arms exercises at home just to have slim and lean arms.<br />
<br />
And the best thing is it also helps you to get stronger arms, it prevents arms injuries as well as strengthen your arms and shoulders also. Follow these workouts and do a<a href="http://fitnessfeasts.in/" target="_blank">rm exercises at home</a>.<br />
<tools-cell class="tools-cell" role="gridcell" tabindex="-1"></tools-cell><br />
<div>
</div>
<br />
<b>How to get toned arms, how much time it takes?</b><br />
<br />
So having toned and strong arms depend on how much workouts you are doing using your arm muscles, biceps and triceps. Although these workouts affect our abdominal muscles and legs also.<br />
<br />
I believe for getting toned arms we dream for, requires some extremely effective exercises which includes some stretches, some pulses, planks and push-ups. I have also included some stretches with equipment like 3 pounds dumbbells. You can skip those if you don't have dumbbells or, getting it too hard.<br />
<br />
I have carefully made this list of some amazingly effective arms workout for women, which works like magic. But of course, you have to do these daily for at least 2 weeks to get the best results.<br />
<br />
No need to do all the 20 exercises at once, but what I prefer is to combine some stretches with some planks and pulses. Start your arms exercises with some pulses and end up with some stretches, in-between don't forget to do planks and push-ups.<br />
<br />
By the end of your 3rd week doing these arm strengthening exercises, you'll get the results for sure.<br />
So don't forget to try these exercises for toned arms at home.<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">List of 20 arm exercises for women:-</span></h2>
<h3 style="text-align: left;">
1. Shoulder press<br />2. In-out curls<br />3. Inside curls<br />4. Reverse curls<br />5. Standing arm raises<br />6. Wall push-up<br />7. C-ROTATION<br />8. Up and down pulses<br />9. Double pulses<br />10. Forward and backward pulses<br />11. Arm rotation<br />12. Arm cross over<br />13. Wood chops<br />14. Rocking Plank<br />15. Rotation plank<br />16. Up and down plank<br />17. Tricep press<br />18. Tricep dips<br />19. Extend and crunch<br />20. Inchworm push-up</h3>
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">1. Shoulder press:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvbH9L-J27ouhhKQ42xmOEwwBt7j02ka7aOOwa1xaiVnlwmcGQoFglJ3XjLQp3QuqAKALi4H3S9L80ooHtccig6e3DyO6SSmgw7LNmGQYA5c_Kfmna81X1ERTYYdT06z-B1ZyB94pQSJE/s1600/shulder-press-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Shoulder press" border="0" data-original-height="615" data-original-width="499" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgvbH9L-J27ouhhKQ42xmOEwwBt7j02ka7aOOwa1xaiVnlwmcGQoFglJ3XjLQp3QuqAKALi4H3S9L80ooHtccig6e3DyO6SSmgw7LNmGQYA5c_Kfmna81X1ERTYYdT06z-B1ZyB94pQSJE/s200/shulder-press-fitnessfeasts.webp" title="Shoulder press" width="161" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Shoulder press</span></td></tr>
</tbody></table>
<br />
• Hold 2 dumbbells in your both arms,<br />
• Bring your arms up and down, holding the dumbbells.<br />
• Stand nice and straight, pull your belly in, and stretch your arms up and down.<br />
<br />
It's a great exercise for your shoulders, and toned arms. It mainly targets your biceps and triceps, you need to do 15-20 rep at a time.<br />
Including this exercise in your daily arm workout can be really very effective for your arms.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">2. In-out curls:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYt7yGb_szjFMaJk1id3RQFMivDTQFwdYcrNzxZgFF5Mn6M11aOE08YIPNVrpOelJc67aoQTBE3Xh_KTRqfUgHgILGLGMkH4AcZFgaTmAU8Q5ROr3jxdVbA9E3OwX0OLFij_X9-ZWe4c/s1600/in-out-curls-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="In-out curls" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxYt7yGb_szjFMaJk1id3RQFMivDTQFwdYcrNzxZgFF5Mn6M11aOE08YIPNVrpOelJc67aoQTBE3Xh_KTRqfUgHgILGLGMkH4AcZFgaTmAU8Q5ROr3jxdVbA9E3OwX0OLFij_X9-ZWe4c/s200/in-out-curls-fitnessfeasts.webp" title="In-out curls" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">In-out curls</span></td></tr>
</tbody></table>
<br />
• Holding <a href="http://fitnessfeasts.in/" target="_blank">3 pounds dumbbells</a>, in your both arms.<br />
• first bring your arms up with your thumbs facing forward.<br />
• Then down and turn your pumps out, and take it out to the side.<br />
• So basically bring your arms up and out to the side. You are working on your biceps with this workout.<br />
<br />
Do this 20 reps per day.<br />
Strengthening your arms, and biceps. Leave some space between your knees. Standing nice and straight, and stretch your arms, it's a great arm exercise for women.<br />
<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">3. Inside curls:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRLhFNYjUi1SZdFF4vQxGonDpeddPZX2Uww0-k9zK5rfMDut16IsR3TOrczz-CmtczB7GdrnsafwglmLohk4HzcL1DVcYegUkmS4PdFVecSHdYINl8B_wgRFaNilq6y6YUJqb3jcp2PU/s1600/inside-curls.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Inside curls" border="0" data-original-height="545" data-original-width="440" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhtRLhFNYjUi1SZdFF4vQxGonDpeddPZX2Uww0-k9zK5rfMDut16IsR3TOrczz-CmtczB7GdrnsafwglmLohk4HzcL1DVcYegUkmS4PdFVecSHdYINl8B_wgRFaNilq6y6YUJqb3jcp2PU/s200/inside-curls.webp" title="Inside curls" width="161" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Inside curls</span></td></tr>
</tbody></table>
<br />
• Hold a 3-pound dumbbell in your one hand,<br />
• With your thumbs facing forward, and your pumps facing each other, bring the weight up to the chest.<br />
• Keep your elbow near to your waist, leave some space between your legs.<br />
• Do 10 reps with your every arm and then switch sides.<br />
<br />
It's a very easy and great exercise for your arms and biceps. You can see your muscles pumping, burning while doing this exercise. For amazing toned arms, you have to include this exercise into your daily workout routine.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">4. Reverse curls:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJ8-lpV8u6G8LlQX5ZclwUKul1Q4boD2oQYQ-XA_tIel9itkU9gXC-kW3YVD-lMYrlU9gdvkMfOMts-MJbHBcXaXdKDrEWQ9UWW_U0kQALcTk-vAAayeVFe37pC4q74iivKdvU6BvI7g/s1600/reverse-curls-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Reverse curls" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMJ8-lpV8u6G8LlQX5ZclwUKul1Q4boD2oQYQ-XA_tIel9itkU9gXC-kW3YVD-lMYrlU9gdvkMfOMts-MJbHBcXaXdKDrEWQ9UWW_U0kQALcTk-vAAayeVFe37pC4q74iivKdvU6BvI7g/s200/reverse-curls-fitnessfeasts.webp" title="Reverse curls" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Reverse curls</span></td></tr>
</tbody></table>
<br />
• Stand straight on your mat, then bend your waist down forward, your chest out.<br />
• Hold 2 dumbbells in your both arms, now bring your arms up to the sides, stretch your arms up, bringing those weights.<br />
<br />
If you getting it too hard, cause of the weight, then do this without dumbbells. Just bring your arms up and down to the side.<br />
It's great for strengthening your arms. Do this 15 reps each day, for strengthening your arms muscles and making biceps.<br />
<br />
<br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="3136766203"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">5. Standing arm raises:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUXrPip-TN0RqwlI2ZQPdNtfhsZJwGPqK3h2PfxZC0NKyqjpCESvSOksIb-XnONgsGrdvbXcA6s_XcHfo9lUgFiapAjmZH7HiZN_GSb-9wKK0nLlCr6Mi8aMcod8flb5M0O0g2zR1vAY/s1600/standing-arm-raises.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Standing arm raises" border="0" data-original-height="531" data-original-width="577" height="183" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhPUXrPip-TN0RqwlI2ZQPdNtfhsZJwGPqK3h2PfxZC0NKyqjpCESvSOksIb-XnONgsGrdvbXcA6s_XcHfo9lUgFiapAjmZH7HiZN_GSb-9wKK0nLlCr6Mi8aMcod8flb5M0O0g2zR1vAY/s200/standing-arm-raises.webp" title="Standing arm raises" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;"> Standing arm raises</span></td></tr>
</tbody></table>
<br />
• Stand straight on the mat, holding 3 pounds dumbbells in your both hand.<br />
• With your thumbs facing forward, stretch your hands out to the side, bring it up and down.<br />
• It creates the shape of V. This exercise also called Standing V raises.<br />
<br />
Your shoulders should be level with your arms. Squeeze your abs, bend your knees little bit, And bring the weight up and down. Do 15 reps of it, use the weight as your choice, with which you are comfortable.<br />
Stretch your arms and it's very effective for your biceps.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">6. Wall push-up:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1RXlx9QMxi92GOEGSLT0kiyH4aZtsxVMFz39cP7xTk3Gn08_EM4mlfFgF_Lg6qNSHoNqH-jD10_zGbkNJbN5Onz6Zij6X_mEjF7oU_ZhFfkGi8dgyVH8DD9l-rFx9FGaS2Zh7HpJeKI/s1600/wall-push-ips-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Wall push-up" border="0" data-original-height="442" data-original-width="606" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEil1RXlx9QMxi92GOEGSLT0kiyH4aZtsxVMFz39cP7xTk3Gn08_EM4mlfFgF_Lg6qNSHoNqH-jD10_zGbkNJbN5Onz6Zij6X_mEjF7oU_ZhFfkGi8dgyVH8DD9l-rFx9FGaS2Zh7HpJeKI/s200/wall-push-ips-fitnessfeasts.webp" title="Wall push-up" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Wall push-up</span></td></tr>
</tbody></table>
<br />
This is a great exercise for arms, any type of push-ups are effective for our arms muscles, and for strengthening our arms. It's very easy.<br />
• stand straight with your arms on the wall, then push the wall, and make sure your chest and arms are pushing you back.<br />
<br />
Do this for 40 seconds, for toned arms.<br />
If you can't find a wall, then just do this on the ground.<br />
It's very helpful and effective.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">7. C-Rotation:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNNzbxf61rM5_vxPdcyfgvv2BHLfTw6xZNJabGpGuohPGkOfF71YvoTuMwDuXbfkHpowgbEzs-xeGmPN7v7mw2HSZpODTI9-unbTRaDlZdC3FmxVV3ffP6wPZsVJ2ir9vc5DXVfG4fqk/s1600/c-rotation-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="C-Rotation" border="0" data-original-height="720" data-original-width="720" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGNNzbxf61rM5_vxPdcyfgvv2BHLfTw6xZNJabGpGuohPGkOfF71YvoTuMwDuXbfkHpowgbEzs-xeGmPN7v7mw2HSZpODTI9-unbTRaDlZdC3FmxVV3ffP6wPZsVJ2ir9vc5DXVfG4fqk/s200/c-rotation-fitnessfeasts.webp" title="C-Rotation" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">C-Rotation</span></td></tr>
</tbody></table>
<br />
• Stretch your arms to the side, stand straight, and draw a big C shape with your arms.<br />
This exercise is one of the most effective ones, for your arms. This looks easy but leaves great effects for making your arms toned and slim.<br />
<br />
It stretches your biceps and arms muscles, and it works on your shoulders.<br />
Daily you need to do this for at least 40-45 seconds, for having toned arms.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">8. Up and down pulses:-</span></h3>
<br />
• Stand straight with your arms stretched to the side.<br />
• Bring it up and down. It's very simple, and effective also.<br />
<br />
For the first 40 seconds, bring your arms up and down, with your pumps facing up. Then take 5 seconds off and again do the same with your pumps facing down.<br />
Pulses are very helpful for strengthening arms, it's easy and simple.<br />
It works on your arms muscles and helps to get toned arms easily.<br />
<br />
<br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="7459154591"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">9. Double pulses:-</span></h3>
<br />
• bend your knees slightly, just a little bit,<br />
• Bring your arms straight and high forward,<br />
• Then bring it down to the back and pulse twice.<br />
• Make sure you are engaging your triceps too. Stretch your arms as high as possible,<br />
<br />
It's also one kind of pulse, This exercise targets your biceps and triceps. And it's also a great exercise for your arms. Get slim and lean arms just by doing this exercise for 45 seconds every day.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">10. Forward and backward pulses:-</span></h3>
<br />
It's very similar to the up and down pulses, For first 40 seconds,<br />
• bring your arms to the side, and pulse forward and backwards, with your pumps facing forward.<br />
• Then take 5 seconds off and again do the same with your pumps facing backwards.<br />
It works on your arms muscles and helps to get toned arms easily.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">11. Arm rotation:-</span></h3>
<br />
• Stand straight on the mat, stretch your arms to the side, and create little rainbows with your hands.<br />
It's very easy to do, but you can feel the workout on your shoulders and arms muscles.<br />
<br />
Keep doing this for 40 seconds each day.<br />
It strengthens your arms, as well as works on your shoulders and biceps.<br />
<br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="7459154591"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">12. Arms cross over:-</span></h3>
<br />
• Stand straight on the mat, bend your knees little bit,<br />
• Bring your arms to the back and do some criss-cross using the arms.<br />
<br />
It's great for burning the fat of your arm muscles. It's very easy to do, and extremely effective on your arms. And it's also very helpful for increasing your flexibility.<br />
Do this every day at home for 40 seconds, to get strong and toned arms.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">13. Woodchop:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RLxqsQmiwNvtTFgM8rKTfqW6YWLismtX6jbYewgP-r0wiefFStW8QoRhXKkE8yHFW79PysoY0Y9dPdQ_6IDTPeLFFMUV7nfsTdALl-fzs38VPSQhPZv9_cqOrVX5hDsf27pdcyE-MHY/s1600/wood-chops-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Woodchop" border="0" data-original-height="433" data-original-width="550" height="156" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1RLxqsQmiwNvtTFgM8rKTfqW6YWLismtX6jbYewgP-r0wiefFStW8QoRhXKkE8yHFW79PysoY0Y9dPdQ_6IDTPeLFFMUV7nfsTdALl-fzs38VPSQhPZv9_cqOrVX5hDsf27pdcyE-MHY/s200/wood-chops-fitnessfeasts.webp" title="Woodchop" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Woodchop</span></td></tr>
</tbody></table>
<br />
• Stand straight with some space between your knees.<br />
• Then keep your both arms together and stretch towards the sky at your left,<br />
• then chop downwards to the right using the hands.<br />
• Keep doing this motion for 30 seconds, get 5 seconds off in between then switch the side.<br />
<br />
This exercise looks like you are chopping wood. It's very easy. This workout is great for your obliques, but it also works on your arm muscles.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">14. Rocking plank:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGEZLBfA2jWRmdqi5nmat0hw5CmrwQOkFCPQhm1zr9pL5F07rrhKovF3jNQyOwjRVgMSdyVotf6ymWLUvfrjO_mmIc2IkBOEJECwJoKaHqGHPyomFL1PbwuuJBdVdch1XVeKl9ESCjKwA/s1600/rocking-plank-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Rocking plank" border="0" data-original-height="486" data-original-width="594" height="163" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgGEZLBfA2jWRmdqi5nmat0hw5CmrwQOkFCPQhm1zr9pL5F07rrhKovF3jNQyOwjRVgMSdyVotf6ymWLUvfrjO_mmIc2IkBOEJECwJoKaHqGHPyomFL1PbwuuJBdVdch1XVeKl9ESCjKwA/s200/rocking-plank-fitnessfeasts.webp" title="Rocking plank" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Rocking plank</span></td></tr>
</tbody></table>
<br />
• For this exercise you just need to get in a plank position,<br />
• always engage your core and rock your body forward and backwards in a motion.<br />
• Your arms and shoulders are engaged during this exercise, as well as your abs. Make sure you squeeze those abs.<br />
<br />
It's very effective for strengthening your arms and plank affects your core also. It mainly targets your upper back and shoulders. It also helps to remove back pain. Rocking plank is a great workout for your shoulder muscles. Do this for 30 seconds daily for strong and lean arms.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">15. Rotation plank:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1uCwVnsqYCys5FLb3BJLunC4s5IyMLtBP9oRkDOkWWxUGnnosac4qfoW2OHs1wSCBB-5vFvH06mlVh0FMrEGtcVswa4ALWwUxeL7UXu7mVKdwrh_SpBK9HxYAXESLktljAbJYv0SpKDk/s1600/rotation-plank-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Rotation plank" border="0" data-original-height="638" data-original-width="480" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg1uCwVnsqYCys5FLb3BJLunC4s5IyMLtBP9oRkDOkWWxUGnnosac4qfoW2OHs1wSCBB-5vFvH06mlVh0FMrEGtcVswa4ALWwUxeL7UXu7mVKdwrh_SpBK9HxYAXESLktljAbJYv0SpKDk/s200/rotation-plank-fitnessfeasts.webp" title="Rotation plank" width="150" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Rotation plank</span></td></tr>
</tbody></table>
<br />
• Get into a high plank position, hands on the ground.<br />
• Then reach your one elbow up towards the sky and look at the same direction, stay for 2 seconds.<br />
• Return slowly to the first position and do the same with your other arm.<br />
<br />
Tighten your muscles and straighten your body while doing this. If it's getting too difficult, then do it on your knees. This exercise is very beneficial for improving your balance. It also strengthens your core and arms muscles.<br />
<br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="3136766203"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">16. Up and down plank:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBuo-xaaQgoloNrNGY1ugNlDCLPpYVr94w7uZBpExO5U0RrlwljOyhCLuyw1Cq5xa8QATQZPNj-y6O7-sHoxiHvHSdQmUjojyDbjrZBWyTJvme60tLbnDgKpukwuWdndyQynukiiyR04/s1600/up-and-down-plank-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Up and down plank" border="0" data-original-height="600" data-original-width="500" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjYBuo-xaaQgoloNrNGY1ugNlDCLPpYVr94w7uZBpExO5U0RrlwljOyhCLuyw1Cq5xa8QATQZPNj-y6O7-sHoxiHvHSdQmUjojyDbjrZBWyTJvme60tLbnDgKpukwuWdndyQynukiiyR04/s200/up-and-down-plank-fitnessfeasts.webp" title="Up and down plank" width="166" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: small; text-align: left;">Up and down plank</span></td></tr>
</tbody></table>
<br />
• First get into a full plank position.<br />
• Lower your left elbow to the mat and then your right elbow.<br />
• Then again put your right hand on the mat, straighten your right elbow.<br />
• Do the same with your left hand also.<br />
• Keep doing this motion for at least 30 seconds, it's very effective on your arms and core muscles also.<br />
<br />
It affects your heart, as well as works on your core.<br />
For strengthening biceps, this exercise is must, it works all over on your body and strengthens your muscles.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">17. Tricep press:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuxQxGJsAiPqG9RXeUzpc8kR0bDGAjUiCHTJogCi4zZV2XZfNMd4YTB5teaL3w_G46xp4f3F5B2CFSJOMUpqZL3owdpvxyIAbjVNGVy29ari-sCg2PV2HRtafczFDO8GIyOCaFjLlvbE/s1600/tricep-press-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Tricep press" border="0" data-original-height="500" data-original-width="402" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiWuxQxGJsAiPqG9RXeUzpc8kR0bDGAjUiCHTJogCi4zZV2XZfNMd4YTB5teaL3w_G46xp4f3F5B2CFSJOMUpqZL3owdpvxyIAbjVNGVy29ari-sCg2PV2HRtafczFDO8GIyOCaFjLlvbE/s200/tricep-press-fitnessfeasts.webp" title="Tricep press" width="160" /></a></td></tr>
<tr><td class="tr-caption" style="font-size: 12.8px; text-align: center;"><span style="font-size: small; text-align: left;">Tricep press</span></td></tr>
</tbody></table>
<br />
• Stand straight on the mat, stretch your arms towards the sky,<br />
• Keep your inner arms as close to your ear as possible.<br />
• Then bend your elbows backwards, and your pumps should be together.<br />
<br />
During this exercise keep your core muscles tight, and do not open your elbows outwards. As this exercise is mainly done by the triceps, It mainly targets your shoulders and triceps. As it's very easy to do. And it's very effective also for having toned and strong arms.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">18. Tricep dips:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_AYnGBztVROcy21ZSJgE9zQjA5mDqzEZeUMrUye_i_isBg141Hzv27R5laMDIeiGQG2KPvhw92WBZtqp2vxA04LFFTlk2Nncj-UKphcqzWHQdpg1NJagwzMH6lv7xvQdpPcZo4Hl41g/s1600/tricep-drips-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Tricep dips" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi6_AYnGBztVROcy21ZSJgE9zQjA5mDqzEZeUMrUye_i_isBg141Hzv27R5laMDIeiGQG2KPvhw92WBZtqp2vxA04LFFTlk2Nncj-UKphcqzWHQdpg1NJagwzMH6lv7xvQdpPcZo4Hl41g/s200/tricep-drips-fitnessfeasts.webp" title="Tricep dips" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><h3 style="text-align: center;">
<span style="font-weight: normal;">Tricep dips</span></h3>
</td></tr>
</tbody></table>
<br />
• Sit on the mat, with knees bent, feet on the floor.<br />
• Your hands on the floor with fingers pointing towards the body.<br />
• Now use your arms to push your body off the ground.<br />
• Slowly and gently bend your elbows and lower your body close to the floor.<br />
<br />
Keep your core tighten, and if it's too hard then keep your butt on the ground.<br />
It targets your triceps and shoulders, and strengthen your arms muscles. Do this for 30 seconds daily.<br />
<br />
<script async src="https://pagead2.googlesyndication.com/pagead/js/adsbygoogle.js"></script>
<ins class="adsbygoogle"
style="display:block; text-align:center;"
data-ad-layout="in-article"
data-ad-format="fluid"
data-ad-client="ca-pub-5844915927796640"
data-ad-slot="3136766203"></ins>
<script>
(adsbygoogle = window.adsbygoogle || []).push({});
</script>
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">19. Extend and crunch:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCfG0RtqTkwbnHD8OYPg_OoV1kG2FjfwLl_gmDgnyWThLTScDhpyvq1T_bw1zO7RtnXXLy_jSyEXU1FLvLSi5mWs_qJnC84oTNPxOkj6mpEKUaLHm7DoRVt3d0ONP_gqDsngFhWv4PAAk/s1600/extend-crunch-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Extend and crunch" border="0" data-original-height="640" data-original-width="479" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhCfG0RtqTkwbnHD8OYPg_OoV1kG2FjfwLl_gmDgnyWThLTScDhpyvq1T_bw1zO7RtnXXLy_jSyEXU1FLvLSi5mWs_qJnC84oTNPxOkj6mpEKUaLHm7DoRVt3d0ONP_gqDsngFhWv4PAAk/s200/extend-crunch-fitnessfeasts.webp" title="Extend and crunch" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Extend and crunch</span></td></tr>
</tbody></table>
<br />
• Stand straight then bring your one knee back,<br />
• stretch your arms up and drive your knee forward into a crunch.<br />
• Do this for 30 seconds then switch the side.<br />
<br />
It stretches your arms as well as squeezes your core muscles. It also improves your balance and it's a great exercise for strengthening your arms and abs. Extend and crunch is a very effective workout for your arms and legs and for your core also.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">20. Inchworm push-up:-</span></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju9ZMb-sK2jnQZyQIG6QmuLFUg58l70RzlvNwmxsOsptBWjx68QBYbdRfzjirrJqLtGmK779Fr2fn9sdlkYaFn_gRf9sGUyJgzcb6d-T-Xgmx_MtfSpGHGTz2YtBaXHSuTh1Vv72pGQuw/s1600/inchworm-pushups-fitnessfeasts.webp" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Inchworm push-up" border="0" data-original-height="491" data-original-width="563" height="174" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEju9ZMb-sK2jnQZyQIG6QmuLFUg58l70RzlvNwmxsOsptBWjx68QBYbdRfzjirrJqLtGmK779Fr2fn9sdlkYaFn_gRf9sGUyJgzcb6d-T-Xgmx_MtfSpGHGTz2YtBaXHSuTh1Vv72pGQuw/s200/inchworm-pushups-fitnessfeasts.webp" title="Inchworm push-up" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Inchworm push-up</span></td></tr>
</tbody></table>
<br />
• First stand straight and tall on the mat, then place your hands on the ground.<br />
• Keep your legs as straight as possible, then walked words using your hands.<br />
• When you get into a high plank position, then do a push-up.<br />
• Get back into the high plank position again walk back using your hands.<br />
<br />
This exercise can be a little bit difficult for beginners. If it's getting too hard for you, you can drop your knees for the push-up. Not just arms with targets your entire body, but for arms, this exercise is really very helpful. Do 10 reps each day for having toned and strong arms.<br />
<div style="text-align: center;">
<span style="color: #351c75;">----------------------------------------------------</span></div>
<div style="text-align: center;">
<span style="font-size: large;"><a href="http://fitnessfeasts.in/" target="_blank"></a><blockquote><a href="http://fitnessfeasts.in/" target="_blank">Fitnessfeasts</a> - Food and fitness at the same place.</blockquote></span></div>
</div>
Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-58157472964015501422020-05-16T17:13:00.000+05:302020-05-16T17:51:06.834+05:302 types of Muri ghonto recipe. Bengali recipe of fish<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZndHYMJgNOdiwIoIHrz7F-XhuT8yPfmp1humVeMVjXge6F_7brjCTh_qtbB3jpQ9bM5mIhblZ2l0L1o0vhowQpxDcU5BohPJ3krZJ2TVQQ0dnFElDu8SJ0WW11GfVRYE21V1ZMif5-4/s1600/Muri+ghonto71.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="2 types of Muri ghonto recipe. Bengali recipe of fish" border="0" data-original-height="1280" data-original-width="988" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEh9ZndHYMJgNOdiwIoIHrz7F-XhuT8yPfmp1humVeMVjXge6F_7brjCTh_qtbB3jpQ9bM5mIhblZ2l0L1o0vhowQpxDcU5BohPJ3krZJ2TVQQ0dnFElDu8SJ0WW11GfVRYE21V1ZMif5-4/s640/Muri+ghonto71.jpg" title="2 types of Muri ghonto recipe. Bengali recipe of fish" width="494" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Bengali recipe of fish</td></tr>
</tbody></table>
<br />
<br />
<b><a href="http://www.fitnessfeasts.in/" target="_blank">Muri ghonto</a></b> is a very famous, and authentic <b><a href="http://www.fitnessfeasts.in/" target="_blank">Bengali fish recipe</a></b>. It's a very popular dish among Bengali households. Muri here stands for fish head, which is the main ingredient of this dish, and specially Catla fish head (কাতলা মাছের মাথা) and Rohu fish head (রুই মাছের মাথা) is used in this traditional Bengali recipe. Cause fishes are widely available among all over in India, and special in West Bengal and Bangladesh.<br />
<br />
Fried fish head with some chunks of potatoes and gobindobhog rice, tempered in some spices makes this dish awesomely delicious. <b>Muri ghonto with moong dal</b> is also very famous and tasty.<br />
<br />
Muri ghonto is a one-pot dish, in which gobindobhog rice is specially used. But muri ghonto can be prepared with Moong Dal also. In this recipe, the fish head is cooked with some lentils, along with some Bengali spices.<br />
<br />
<b><i>Muri ghonto recipe</i></b> is a Bengali delicacy, although rice is used in this recipe, still, it's a side dish, which can be served as a main course dish with some steamed rice.<br />
Macher Muri ghonto is an ideal recipe for a Bengali lunch or dinner. You can serve it on any occasion.<br />
<br />
This tradition <b>Bengali fish recipe</b> is very simple and easy to prepare the dish. And also doesn't require too many ingredients. So if you want to know<b><i> how to make Muri ghonto </i></b>at home, follow the steps properly which I have given, and also do not forget to follow the tips given by me.<br />
<br />
Today I have shared 2 types of Muri ghonto recipe, the first one is <i><b>Macher Muri ghonto recipe</b></i>, and the second one is <b><i>Muri ghonto with Moong Dal</i></b>. Both of these recipes are very tasty and easy to prepare.<br />
<br />
Try it at home and share your experiences with us. Comment below to share your precious feedback, and enjoy this awesome recipe with your family.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;"><br /></span></h3>
<h2 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;">Macher Muri ghonto:-</span></h2>
<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7wcewfRkjXt8M3pHBvx_v0wKgI-Xmj6e_o08btIJly2bIFipN-qD0W7Ka7AHYsD6HO8PrCI70Wd20-aOkL_JoNT_LNgrfEXyDbmE87sML_WPMvNb4CjtZdn9qrNCYC6qm_GRBlOdqAn8/s1600/Muri+ghonto1.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Macher muri ghonto" border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEg7wcewfRkjXt8M3pHBvx_v0wKgI-Xmj6e_o08btIJly2bIFipN-qD0W7Ka7AHYsD6HO8PrCI70Wd20-aOkL_JoNT_LNgrfEXyDbmE87sML_WPMvNb4CjtZdn9qrNCYC6qm_GRBlOdqAn8/s400/Muri+ghonto1.jpg" title="Macher muri ghonto" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Macher Muri ghonto</td></tr>
</tbody></table>
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;">Ingredients:-</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;"><br />1. Catla fish head (কাতলা মাছের মাথা) 2 medium size<br />2. Potatoes 2 medium size<br />3. Mustard oil 4-6 tablespoon<br />4. Ghee 1 teaspoon<br />5. Whole garam masalas ( 1 bay leaf, 2-3 cardamoms, 1 cinnamon stick)<br />6. Dried red chillies 2<br />7. Cumin seeds 1 teaspoon<br />8. Thinly sliced onions 2 medium size<br />9. Ginger garlic paste 2 teaspoon<br />10. Gobindobhog rice 1 cup<br />11. Cumin powder 1 teaspoon<br />12. Red chilli powder ½ teaspoon<br />13. Turmeric powder 2 teaspoons<br />14. Garam masala powder ¼ teaspoon<br />15. Salt to taste<br />16. Slit green chillies 2</span></h4>
<h2 style="text-align: left;">
<span style="color: #a64d79; font-size: large;">Preparation:-</span></h2>
• Add 4 tablespoon mustard <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHgF_tdHqbymlg6XbuPMCqLZ299xVKDAD0tB6EBpklgiLkVUuuF66iTjZj4P9yzHLd56qRe7qAZoWACspy8dhhzrbAIOCQzR0GZz8Og5bpQ8MOf6Ooz-ge-COfqN67q5kji624ESBA7A/s1600/Muri+ghonto7.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Fried fish head" border="0" data-original-height="537" data-original-width="571" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjqHgF_tdHqbymlg6XbuPMCqLZ299xVKDAD0tB6EBpklgiLkVUuuF66iTjZj4P9yzHLd56qRe7qAZoWACspy8dhhzrbAIOCQzR0GZz8Og5bpQ8MOf6Ooz-ge-COfqN67q5kji624ESBA7A/s320/Muri+ghonto7.jpg" title="Fried fish head" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Fried fish head</td></tr>
</tbody></table>
oil into a pan, when the pan heats up add 1 medium size Catla fish head into it. Now start frying the fish head on a high flame for 2-4 minutes. When it's half cooked, break the head into pieces, using a spoon. Then fry it well.<br />
<br />
• After 4-5 minutes when the fish head is fried, remove it from the oil, now add the cubed potatoes into the oil, and fry until gets little brown. No need to cook it too much, fry on a high flame for 3-4 minutes. When the potatoes are fried, remove it from the oil.<br />
<br />
• Now add some more mustard oil into the pan (2-3 tablespoon), once the oil gets hot add 1 bay leaf, 2 dried red chillies, 2-3 cardamoms, and 1 cinnamon stick into the oil. Also, add 1 teaspoon of cumin seeds, and stir it on a medium-low flame for 10 seconds.<br />
<br />
• Now add thinly sliced onions into the oil and fry for 2 minutes on a medium-low flame, stir it until the onion gets pink. Then add 2 teaspoon ginger garlic paste and fry on a high flame, so that the raw smell disappears. After frying for 4-5 minutes when the onions get nice and brown.<br />
<br />
• Now add the fried potatoes into it and mix well, now add 1 cup of Soaked gobindobhog rice, and again mix it well with the gravy. Now fry the rice for 5 minutes on a medium-high flame, until it gets transparent in colour.<br />
<br />
• Add 1 teaspoon of cumin powder, ½ teaspoon red chilli powder and 1 teaspoon of turmeric powder, some salt to taste, and now give it a nice mix for 2-3 minutes on a medium-low flame. Now add 2 slit green chillies into it.<br />
<br />
• Now add the fried fish head into the pan, and mix it well with the rice for 2 minutes. When it mixed well add 2½ cup of water, stir it again and cover the pan for 15-20 minutes on a low flame.<br />
<br />
• After 15 minutes check the rice, and the potatoes are properly cooked or not. If still there some more water is left then give it a stir and again cook for 5 minutes. After 5-6 minutes when the rice Soaked all the water, add ¼ tsp of garam masala powder into it and mix well. Now turn off the flame and add 1 teaspoon ghee into the muri ghonto, mix well and cover the pan. You delicious Macher Muri ghonto is ready to serve.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #a64d79;">Some tips:-</span></h2>
<br />
1. The fish head should be <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2BABi-B9GuHnVH_USnsQNyFQi8_3b6aeAKKiyS92HjwXwFxN8osuCTF-fEkFDtTneuQTi0TgumgdFsW0c6XPVLUUK69pp9DAtudQUVmHhBUNblhAKMUawkT0u3lSxuu0u3C17Ds9xrU/s1600/Muri+ghonto3.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Marinated fish head" border="0" data-original-height="396" data-original-width="420" height="300" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhZ2BABi-B9GuHnVH_USnsQNyFQi8_3b6aeAKKiyS92HjwXwFxN8osuCTF-fEkFDtTneuQTi0TgumgdFsW0c6XPVLUUK69pp9DAtudQUVmHhBUNblhAKMUawkT0u3lSxuu0u3C17Ds9xrU/s320/Muri+ghonto3.jpg" title="Marinated fish head" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Marinated fish head</td></tr>
</tbody></table>
marinated before frying for 10-15 minutes, you just need to add ½ teaspoon turmeric powder and 1 teaspoon salt into it, and then mix it or rub the masalas on the fish head properly, and then fry it.<br />
<br />
2. Do not break the raw fish head, or before frying. Always break it after frying for 3-4 minutes. It will break easily. And it's very important to break the fish head into little pieces so that it can be properly mixed with the rice.<br />
<br />
3. When frying the potatoes, no need to cook it properly, cause we gonna cook it again with the rice. Just make sure it gets little brown, and you can add some salt and turmeric to it also.<br />
<br />
4. Using gobindobhog rice<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqNyKnXNEEiOWTG0vrc8gkBYzip4kJu9RPY4R__nIG83ItSADc-LP_OpMbRXbVWOtKCEpdWCQ7uIGqlQ-drIDN_PZbWXf2MajaDk9xtd9X0MoHRO7yw6uw6SSE0UBbAXNBOrEdtFs_PM/s1600/Basanti+pulao10.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Gobindobhog rice" border="0" data-original-height="403" data-original-width="554" height="232" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhwqNyKnXNEEiOWTG0vrc8gkBYzip4kJu9RPY4R__nIG83ItSADc-LP_OpMbRXbVWOtKCEpdWCQ7uIGqlQ-drIDN_PZbWXf2MajaDk9xtd9X0MoHRO7yw6uw6SSE0UBbAXNBOrEdtFs_PM/s320/Basanti+pulao10.jpg" title="Gobindobhog rice" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gobindobhog rice</td></tr>
</tbody></table>
makes the dish more delightful, and aromatic. And you need to properly clean, and soak the gobindobhog rice into water, for 10-15 minutes before use.<br />
<br />
5. Also after adding gobindobhog rice you need to fry it for 5-6 minutes, it helps the rice grains to hold the shape and not to stick with other grains. For that, the dish looks more delicious and also tastes better.<br />
<br />
6. If you like spiciness you can add slit green chillies, or if you do not like too much spiciness then just add whole green chillies. And also you can skip adding dried red chillies.<br />
<br />
7. Here we need to maintain the ratio of rice and water. As for dishes like pulao we use 1:2 ration of rice and water. But here you need to add some more water cause this dish shouldn't be too much dry. And it should contain some gravy.<br />
<br />
8. As we have used whole garam masalas, so do not add too much garam masala powder, just ⅓-¼ teaspoon is enough. And don't forget to add some ghee into it, ghee makes the dish much more tasty and aromatic.<br />
<br />
<div style="text-align: center;">
-----------------------------------------------------------------------------</div>
<h2 style="text-align: left;">
<span style="color: #3d85c6;">Muri ghonto with Moong Dal:-</span></h2>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH8kDuCOzAXol6LnfUU2_fXQkwe3PtBkUU75B2tx61yP5oEba2COCQtZOXtCoorEr7AxKBabs2_9ySxWFaQGgQaO1S41ukvewEdcPl_VxHgP7LAq6SuVFFfUBzZtJCrfoXT_GGy4ITg0I/s1600/Muri+ghonto6.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Muri ghonto with moong dal" border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiH8kDuCOzAXol6LnfUU2_fXQkwe3PtBkUU75B2tx61yP5oEba2COCQtZOXtCoorEr7AxKBabs2_9ySxWFaQGgQaO1S41ukvewEdcPl_VxHgP7LAq6SuVFFfUBzZtJCrfoXT_GGy4ITg0I/s400/Muri+ghonto6.jpg" title="Muri ghonto with moong dal" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Muri ghonto with moong dal</td></tr>
</tbody></table>
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;"><br />Ingredients:-</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">1. Catla fish head (কাতলা মাছের মাথা) 2 medium size<br />2. Moong Dal 2 cups<br />3. Mustard oil 6 tablespoon<br />4. Ghee 1 teaspoon<br />5. Whole garam masalas ( 2 bay leaves, 2-3 cloves, 2-3 cardamoms, 1 cinnamon stick)<br />6. 2 dried red chillies<br />7. Chopped onions 2 medium size<br />8. Ginger garlic paste 2 teaspoon<br />9. Onion paste 2 teaspoon<br />10. Salt to taste<br />11. Turmeric powder 2 teaspoon<br />12. Red chilli powder ½ teaspoon<br />13. Coriander powder ½ teaspoon<br />14. Cumin powder 1 teaspoon<br />15. Garam masala powder ¼ teaspoon<br />16. Slit green chillies 2-3</span></h4>
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;">Preparation:-</span></h3>
• First fry the moong dal, for that add 2 cups of moong Dal into the pan, and dry roasted it. Fry it on a medium-low flame for 2-3 minutes, until the lentils get little brown, and then remove it from the pan.<br />
<br />
• Add 4 tablespoon mustard oil into a pan, when the pan heats up add 1 medium size Catla fish head into it. Now start frying the fish head on a high flame for 2-4 minutes. When it's half cooked, break the head into pieces, using a spoon. Then fry it well.<br />
<br />
• After 4-5 minutes when the fish head is fried, remove it from the oil, add some more mustard oil if needed (1-2 tablespoon) when the oil heats up, add the whole garam masalas, 2 bay leaves, 2 dried red chillies, 2-3 cardamoms, 2-3 cloves and 1 cinnamon stick into the oil. Stir the masalas on a medium-low flame for 10 seconds, so that it can release the aromas.<br />
<br />
• Now add 2 medium size chopped onions into the oil, and fry for 2 minutes on a medium-low flame, stir it until the onion gets pink. Then add 2 teaspoon ginger garlic paste, and 2 teaspoons of onion paste and fry on a high flame, so that the raw smell disappears. Fry for 4-5 minutes until the onions get nice and brown.<br />
<br />
• Now add 1 teaspoon turmeric powder, ½ teaspoon red chilli powder, ½ teaspoon coriander powder, ½ teaspoon cumin powder, and ¼ teaspoon garam masala powder, add some salt to taste, and start frying the masalas on a medium-high flame. Add some water (3-4 tablespoon) and stir well, fry it for 4-5 minutes until the masala starts releasing oil.<br />
<br />
• When the masala is fried, add the fried fish head into the gravy, mix it nicely, and add the Fried moong dal also. Now again fry it for 3-4 minutes, and mix the dal well with the gravy. Add 2-3 slit green chillies into it, and now add 3-4 cups of hot water. Again give it a nice mix and cover the pan for 10 minutes on a medium-low flame.<br />
<br />
• After 10 minutes check the dal, if it's cooked or not. If the dal gets thick, and no water is left, the dish is ready. Now add ½ tsp of cumin powder from the top. Turn off the flame and add 1 teaspoon ghee into the Moong Dal muri ghonto, mix well and cover the pan. You delicious Moong Dal muri ghonto is ready to serve.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79; font-size: large;">Some tips:-</span></h3>
1. The moong dal should be<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-OEWW4lKfcotslvncOnaR-m0b0-zrQtK6Ia6Z9mQKDBdXIiY0tU3wzeN4wOZ2-R9sKEELZir7QebGVCppJ-5XmyQe8tEET1a5pN7NhiE8KLH0cq7Z6XlwDb0mbH8sMSJkk50QG64WuI/s1600/IMG_20200426_212549_744.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Moong Dal" border="0" data-original-height="462" data-original-width="605" height="244" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjY-OEWW4lKfcotslvncOnaR-m0b0-zrQtK6Ia6Z9mQKDBdXIiY0tU3wzeN4wOZ2-R9sKEELZir7QebGVCppJ-5XmyQe8tEET1a5pN7NhiE8KLH0cq7Z6XlwDb0mbH8sMSJkk50QG64WuI/s320/IMG_20200426_212549_744.jpg" title="Moong Dal" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Moong Dal</td></tr>
</tbody></table>
fried always before use. Moong Dal releases an aroma, that makes any dish more flavoursome and tasty. Just dry roast it in a tawa or pan, and it would become tastier. It increases the flavours, but you can use raw moong dal also.<br />
<br />
2. Using mustard oil is very important cause it also enhances the flavours of the dish, the smell of mustard oil is a sign of any tasty Bengali dish. And you can add some raw mustard oil on the top, instead of ghee after the dish has been prepared.<br />
<br />
3. The fish head should be marinated before frying for 10-15 minutes, you just need to add ½ teaspoon turmeric powder and 1 teaspoon salt into it, and then mix it or rub the masalas on the fish head properly, and then fry it.<br />
<br />
4. Do not break the raw fish head, or before frying. Always break it after frying for 3-4 minutes. It will break easily. And it's very important to break the fish head into little pieces so that it can be properly mixed with the dal.<br />
<br />
5. For this recipe, it's very important to fry the masalas well, how much you'll fry, it will release the flavours and aromas from it. And you can add some water so that it won't get burnt at the time of frying.<br />
<br />
6. If you like spiciness you can add slit green chillies, or if you do not like too much spiciness then just add whole green chillies, and also you can add the green chillies after the dal is cooked so that too much spiciness cannot be released. And also you can skip adding dried red chillies.<br />
<br />
7. You need to cook the dal for 8-10 minutes, and don't forget to stir it in every 5 minutes, so that it won't stick with the bottom of the pan, and get burnt. And also be careful about how much water you are adding. I like this dish thick and creamy, so I use almost 3½ cups of water for 2 cups of moong dal.<br />
<br />
<br />
<i><b><span style="color: #351c75;">Also, don't forget to check other very delicious Bengali recipes on our website - <a href="http://fitnessfeasts.in/" target="_blank">Fitness Feasts</a>. Try out those also. And let us know about your experience. Keep visiting our website. </span></b></i><br />
<i><b><span style="color: #351c75;"><br /></span></b></i>
<i><b><span style="color: #351c75;"><br /></span></b></i>
<i><b><span style="color: #351c75;">With some delicious food recipes we have lots of fitness tips also for your fitness, and healthy lifestyle. Check out those also. Thank you.</span></b></i><br />
<br />
<h2 style="text-align: center;">
<span style="color: #0b5394; font-size: x-large;"><i>Fitness Feasts - Food and fitness at the same place.</i></span></h2>
<br />
<a name='more'></a><br /></div>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-20168101353352953952020-05-12T15:08:00.002+05:302020-05-12T16:39:24.805+05:3015 leg exercises for women - highly effective<div dir="ltr" style="text-align: left;" trbidi="on">
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLCBG2VKgPJXfKGCzGWNSO34cBG1qkXxBwxC9SPPlEG4C4kDzoOdnKUwNG6oZtmY47gsqazW09SW0Hkfe_G-M-bmbmlLVWylFN_4fBScy_b0Xkr3FjJve0GIZiLwwq58f0Tu426y1QR8w/s1600/leg-exercise-women.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="15 leg exercises for women" border="0" data-original-height="859" data-original-width="714" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgLCBG2VKgPJXfKGCzGWNSO34cBG1qkXxBwxC9SPPlEG4C4kDzoOdnKUwNG6oZtmY47gsqazW09SW0Hkfe_G-M-bmbmlLVWylFN_4fBScy_b0Xkr3FjJve0GIZiLwwq58f0Tu426y1QR8w/s1600/leg-exercise-women.webp" title="15 leg exercises for women" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6;"><b><i>15 leg exercises for women - highly effective</i></b></span></td></tr>
</tbody></table>
<br />
Here are 15 highly effective <i><b><a href="http://www.fitnessfeasts.in/" target="_blank">leg exercises for women</a></b></i>, having a leg day can give you slim and strong legs, and thighs, burns your thigh fat. All of these leg strengthening exercises can be done at home easily and it helps to lose thigh fat fast.<br />
<br />
All the 15 exercise includes some <i><b>squats</b></i>,<i><b> jumping</b></i>, <i><b>leg raises</b></i>, <i><b>butt lifts</b></i>, lungs and so on. And these are the, <b><i>best lower body toning exercises, for women.</i></b><br />
<br />
These exercises are very helpful for your<i><b> legs, thighs and butt</b></i> also. Try these at home at least 3-4 days in a week for 30 Days, and see the results.<br />
<br />
Do these exercises for 30 seconds on, rest for 10-15 seconds in between. If you're a beginner and getting too many difficulties then reduce the number of exercises, do 8-10 exercises for 30 seconds, and get 5-10 seconds off in between.<br />
<br />
<h4 style="text-align: left;">
<i><span style="color: #741b47;">The main benefits of leg exercises for women are:-</span></i></h4>
<b><i>• It burns a lot of calories.</i></b><br />
<b><i>• Builds your muscles.</i></b><br />
<b><i>• Strengthen your lower body.</i></b><br />
<b><i>• Prevents injury.</i></b><br />
<br />
You can comment below to share your experiences, we would love to hear. So let's start.<br />
<br />
<br />
<div style="background-color: #dbd9d9;">
<h3 style="text-align: left;">
<span style="color: #741b47; font-size: large;">• The list of 15 leg exercises for women:-</span></h3>
<b>1. High knees</b><br />
<b>2. Squats</b><br />
<b>3. Jump in-out</b><br />
<b>4. Side leg raises</b><br />
<b>5. Side plank leg lifts</b><br />
<b>6. Donkey kicks</b><br />
<b>7. Glute bridge hold</b><br />
<b>8. Glute bridge squeezing</b><br />
<b>9. Reverse lunges</b><br />
<b>10. Side lunges</b><br />
<b>11. Frog press</b><br />
<b>12. Leg hugs</b><br />
<b>13. Lying on leg lifts</b><br />
<b>14. Inner thigh lifts</b><br />
<b>15. Inner thigh circles</b><br />
<b><br /></b></div>
<br />
<br />
<h2 style="text-align: left;">
<b><span style="color: #3d85c6;">1. High knees:-</span></b></h2>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd64zX4K4ikABq9c_6gZ_sBpfRByITGpKKOGe_34gOkfj9M4otaa-7BT84ABaYc3BHEqteulXPYjJI14XOC9C6WQSoxcVdBl8Lduipcwg80YCLwy19t-Xe5BHfv9qvEqjOG6oBVrY60WE/s1600/high+knees.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="High knees" border="0" data-original-height="465" data-original-width="554" height="268" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjd64zX4K4ikABq9c_6gZ_sBpfRByITGpKKOGe_34gOkfj9M4otaa-7BT84ABaYc3BHEqteulXPYjJI14XOC9C6WQSoxcVdBl8Lduipcwg80YCLwy19t-Xe5BHfv9qvEqjOG6oBVrY60WE/s320/high+knees.webp" title="High knees" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">High knees</td></tr>
</tbody></table>
<br />
<br />
This exercise is actually like you are running at the same place, and always you need to engage your cores, and thigh muscles. You need to bring your knees as much high as you can. It should be performed fast, and it's very beneficial for your cardiac health.<br />
<br />
It increases your flexibility and strengthens all the muscles in your legs and lower body muscles.<br />
It's a kind of jumping it helps to burn a lot of calories, and as it engages your cores, it will help you to correct your posture and also how to get in shape.<br />
It should be a must-have exercise, it also helps to warm up your body, so it should be done at first.<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">2. Squats:-</span></h2>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxGxKr947t2B_bMCS6nlCAgHO4NVawNK6Rfy3hLWATjA_b04IghTFRaluhXpmfI3HiEfHT2TvU97pYLCfZddtBhW89-P3tLZWXrmhgLgUvFzIUZJ-10COoxp98raRfwmeIayaM80IelM/s1600/squats.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Squats" border="0" data-original-height="476" data-original-width="644" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjwxGxKr947t2B_bMCS6nlCAgHO4NVawNK6Rfy3hLWATjA_b04IghTFRaluhXpmfI3HiEfHT2TvU97pYLCfZddtBhW89-P3tLZWXrmhgLgUvFzIUZJ-10COoxp98raRfwmeIayaM80IelM/s320/squats.webp" title="Squats" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Squats</td></tr>
</tbody></table>
<br />
<br />
It's a very effective and highly recommended lower body exercise, it's especially targeting the inner thigh muscles, make some space between your legs, then lower your hip from a standing position, then stand up again.<br />
<br />
Keep your back straight, push your knees slightly outward, and you can keep your hands together in front of you. Look straight and relax your shoulders. There are many variations in squats, and you can do it by holding dumbbells.<br />
<br />
Do not rush when doing squats, do it slowly. It flexes the knee joints. It strengthens your leg and thigh muscles, glutes. It also helps to strengthen your core, it helps to give shape to your hips and legs.<br />
<br />
Although it's an exercise for especially your legs and lower body, it's very helpful for the whole body. Doing this every day can be great.<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">3. Jump in-out:-</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIGDV898lE3MLJ69EAaaz49NCT5NIS71PfBjh2LffELKqsjHTWFgNWtStnGkerW7j3WjvsNLOgZbuE2tMefrkq0tVvCoYyEUjvPIVmK4lFKKGTQUDSQFCT1cL52hSGjzO-noyy_r4cXsE/s1600/jump+in+out.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Jump in-out" border="0" data-original-height="317" data-original-width="435" height="233" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhIGDV898lE3MLJ69EAaaz49NCT5NIS71PfBjh2LffELKqsjHTWFgNWtStnGkerW7j3WjvsNLOgZbuE2tMefrkq0tVvCoYyEUjvPIVmK4lFKKGTQUDSQFCT1cL52hSGjzO-noyy_r4cXsE/s320/jump+in+out.webp" title="Jump in-out" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Jump in-out</td></tr>
</tbody></table>
<br />
It's one type of squat, which includes jumping. First, lower your hip from a standing position, then at the time to standing up again do jump up out of the squat and land back in the starting position, and again in the next rep closer your legs when jumping.<br />
<br />
Like jumping in and out while doing squats.<br />
It also has the same kind of benefits as squats. With this it's a great cardio workout too, it helps to build muscles, it stimulates your metabolism.<br />
<br />
Strengthen your core and lower body muscles like legs and thighs, and shapes your legs and hip.<br />
Include it in your daily leg exercises, do this for at least 30 seconds daily.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">4. Side leg raises:-</span></h2>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDHr8zroxO2yY9VJIS_tqu_eRmqImWQ0uHm2FxYXENsmufVurbrlCCn7sac7MlYNF-B0zwyhx-gTGy_Q_bYQkmh-PLFCsQIhNW7aaxTjb3CPTcWA_4JCGcNqVk5cw3X3__Swt4W8gZPLs/s1600/side+leg+raises.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Side leg raises" border="0" data-original-height="514" data-original-width="596" height="275" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhDHr8zroxO2yY9VJIS_tqu_eRmqImWQ0uHm2FxYXENsmufVurbrlCCn7sac7MlYNF-B0zwyhx-gTGy_Q_bYQkmh-PLFCsQIhNW7aaxTjb3CPTcWA_4JCGcNqVk5cw3X3__Swt4W8gZPLs/s320/side+leg+raises.webp" title="Side leg raises" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Side leg raises</td></tr>
</tbody></table>
<br />
Side leg raises are one type of crunches which are very effective for your lower body muscles, it helps to strengthen your legs and thigh muscles, as well as your core.<br />
<br />
So first stand straight, then bring your one leg up, and squeeze and down again. You have to do it both of the side of your abdominals, 30 seconds for each side, and rest for 10 seconds in between.<br />
You can bring your leg a little bit slightly in front of you, and not directly beside you, it's going to help you to engage your core.<br />
<br />
Your back should be straight always throughout the exercise and, your knees should be soft and relaxed, also your legs should be straight. And your hand should be behind your head throughout the exercise.<br />
<br />
Side leg raises involves your hip and thigh, and it also helps to give shape, and strengthen your hips and thighs. And it also improves muscles endurance. It can be done while lying down or by standing, by just using your body weight.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">5. Donkey kick:-</span></h2>
<div class="separator" style="clear: both; text-align: center;">
</div>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9Tw8ZHsCUnsVUiDukV6TT5jI0Xw1Qx3Khf0QH5WPjNevciJycASF6H-jUe8xfb2q5TYKX-tUc1hkrmAOII2i3TNuxAvcHaomlhmTUtpxB5lJKNycgSt5CXkYcbwRa09GFhgdz_2_UF4/s1600/donkey+kick.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Donkey kicks" border="0" data-original-height="577" data-original-width="415" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjH9Tw8ZHsCUnsVUiDukV6TT5jI0Xw1Qx3Khf0QH5WPjNevciJycASF6H-jUe8xfb2q5TYKX-tUc1hkrmAOII2i3TNuxAvcHaomlhmTUtpxB5lJKNycgSt5CXkYcbwRa09GFhgdz_2_UF4/s320/donkey+kick.webp" title="Donkey kicks" width="230" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Donkey Kick</td></tr>
</tbody></table>
<br />
It's a great workout for strengthening your butt and lower muscles. It's very easy, get on the mat facing down, hands under your shoulders and knees under your butt.<br />
<br />
Now lift one leg to the hip level, bending into 90 degrees, lift as much you can, then lower your knee without touching the ground, then life again. Do this for 30 seconds using one leg, and then switch the sides.<br />
<br />
You can also try straight leg donkey kicks, by stretching your leg after lifting it. It's am amazing workout which can be done without any types of equipment.<br />
<br />
This workout mainly targets your glute muscles, and also work on your shoulders and core muscles. This exercise helps to improve posture and prevent hip and spine injuries. Do it using both legs, each for 30 seconds and take 10 seconds off in between.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">6. Side plank leg lifts:-</span></h2>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_3siufy7W5tdgnzvY8M9ZJzMxwD6JzR0R-gSNBGDlARMo_fksWsyf9nKDAQNCN73N2ESMshmPjPA8PuRcKwcixlxasTw410ZtltruEbNgE9bbAAaFIWAaeofKU4jhq0sR7gG_n3NN0A/s1600/side+plank+leg+raises.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Side plank leg lifts" border="0" data-original-height="299" data-original-width="300" height="199" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjC_3siufy7W5tdgnzvY8M9ZJzMxwD6JzR0R-gSNBGDlARMo_fksWsyf9nKDAQNCN73N2ESMshmPjPA8PuRcKwcixlxasTw410ZtltruEbNgE9bbAAaFIWAaeofKU4jhq0sR7gG_n3NN0A/s200/side+plank+leg+raises.webp" title="Side plank leg lifts" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Side plank leg lifts</td></tr>
</tbody></table>
<br />
It's a side plank with leg raises, which targets the outer thighs and glutes. Lie down on the mat, then get into a side plank position, place your one elbow on the ground, then stretch your legs, straight your body, balancing on the outside edge of your one foot, rest your top hand on your upper hip.<br />
<br />
Then lift the leg on top and down again. Engage your core. Do this with one leg for 30 seconds, then switch the sides and do it with the other leg.<br />
<br />
<div style="text-align: right;">
</div>
This exercise strengthens your core and also strengthen the thigh and leg muscles, it improves muscle endurance. Strengthening these muscles through side leg raises can also help to prevent injury and pain with the knees, hip, and lower back.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">7. Glute bridge hold:-</span></h2>
<br />
It's a very easy experience with lots of benefits for your lower muscles. You just need to lay down on the mat, arms next to you, then bend your knees, flat your feet on the ground, stretch your arms down by the side.<br />
<br />
Then lift your him as much as possible why is reaching your core, and your shoulders should be on the ground.<br />
This exercise engages gluteal muscles, the core of the body, low back and hips. It helps to build your hip and it helps, to prevent back injuries or pain. Strengthening of butt and lower limbs improves the body posture and beneficial for joints.<br />
<br />
The goal of this exercise is to hold in the position of glute bridge for 25 - 30 seconds, include this easy and effective exercise into your daily leg exercise routine.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPT6j0LxTqK_qxnzL9TglbRJQyZ_CWyM1grIpr9KiCAJSaI3AZPwmEDhgazsvmt10fSs63mjDietx3mEGIWCYO1k5isyRHTtL2XNmkNOWpYX91oQ0urWpi0Y-OUoD2ZSbywtajSgUvxE/s1600/squeeze+glute.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Glute bridge" border="0" data-original-height="415" data-original-width="739" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjAPT6j0LxTqK_qxnzL9TglbRJQyZ_CWyM1grIpr9KiCAJSaI3AZPwmEDhgazsvmt10fSs63mjDietx3mEGIWCYO1k5isyRHTtL2XNmkNOWpYX91oQ0urWpi0Y-OUoD2ZSbywtajSgUvxE/s320/squeeze+glute.webp" title="Glute bridge" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Glute bridge</td></tr>
</tbody></table>
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">8. Glute bridge squeeze:-</span></h2>
<br />
It's very similar to the glute bridge hold, but for this exercise, you don't need to hold the position and need to squeeze your lower abs instead.<br />
<br />
Just lay down on the mat, bend your knees and flat your feet on the ground, then by keeping your hands beside your body, lift the hip as much as possible, and again lower it down, and again lift it. Keep doing this for 30 seconds straight.<br />
<br />
It also has the same benefits as the previous one, but it squeezes your core, and lower muscles, and helps to strengthen it. It targets your glutes mainly and helps to give shape to your thigh and butt.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">9. Reverse lunges:-</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHzLIuE53Gp24AUJD4FPpzdOq0R1gMPFQxWGozuiPC6vNGm7DbKpZKqmUUenNrJxfWRS-O_7jRVJTdKkVSMRVE2JQgtyTwspvFu_SEA1QMBhW7XJNyENQ4IcoO9tp34B2xUIaZllPNUm4/s1600/reverse-lunges.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Reverse lunges" border="0" data-original-height="554" data-original-width="554" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgHzLIuE53Gp24AUJD4FPpzdOq0R1gMPFQxWGozuiPC6vNGm7DbKpZKqmUUenNrJxfWRS-O_7jRVJTdKkVSMRVE2JQgtyTwspvFu_SEA1QMBhW7XJNyENQ4IcoO9tp34B2xUIaZllPNUm4/s320/reverse-lunges.webp" title="Reverse lunges" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Reverse lunges</span></td></tr>
</tbody></table>
<br />It's a very beneficial workout for your lower body muscles, first, you need to stand up with your hip-width apart, then step backwards with your one leg, bend your knee until it gets into 90 degrees. That knee should be pointed towards the ground.<br />
<br />
Then push yourself forward in the start position, and switch the sides and do it using your other leg. Do this for 30 seconds daily.<br />
Your hands can be in front of you, or on your waist, or you can stretch your arms on top of your head also. Or it can be done by holding dumbbells also.<br />
<br />
<div style="text-align: right;">
</div>
It's a great exercise to tone the muscles of your lower body. This exercise mainly targets your hips, glutes, and thighs. It's a great exercise for those who have a problem in their knees, like knee pain or any injury.<br />
It emphasizes the muscles of the glutes and strengthens your leg muscles.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">10. Side lunges:-</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4BTbiSr2PMy94MiWdKG8qjWIv8LlV7HM97jfd4LVniDgmoJ1X0Qv4jmehH-lSEzowvJ2OQofbJa5U4bE_mIfpv2aXiGBWhST15wVw6znr-Y-knc9pgOKoK6VDvNjkJT-zA_EpqywmKI/s1600/side+lungs.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Side lunges" border="0" data-original-height="554" data-original-width="554" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgX4BTbiSr2PMy94MiWdKG8qjWIv8LlV7HM97jfd4LVniDgmoJ1X0Qv4jmehH-lSEzowvJ2OQofbJa5U4bE_mIfpv2aXiGBWhST15wVw6znr-Y-knc9pgOKoK6VDvNjkJT-zA_EpqywmKI/s320/side+lungs.webp" title="Side lunges" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Side lungs</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
</div>
<br />
Lunges are always a very helpful exercise for strengthening your body, side lunges help to strengthen the muscles of your body uses to move and change direction. First, stand straight with your hip-width apart, take a wide step out using one leg, and bend the other knee and push your hip back, both of your feet should be flat on the ground.<br />
<br />
Push off with your leg (which was stepped out) to return to standing. Do this for 30 seconds, and then switch the legs.<br />
<br />
It helps to build lean body muscles and very helpful for strengthening your lower body muscles. It improves your balancing and body posture. This exercise works on your inner and outer thighs, side lunges target your quadriceps, hips, and legs especially.<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">11. Frog press:-</span></h2>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaw12AJUoBFuPBRkVaY57XCp9Y5-tqBAhqp3pLBRDxWGaEpZdM61SOa7kY2HyOWvze05JXki7iXS-pB-CFboTRPbJ-vJozkBJrz-PcgmOj5aeGp_ktU4yUSxDRwUnIyl1DS2Y5jlQ4IMg/s1600/frog+press.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Frog press" border="0" data-original-height="553" data-original-width="416" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjaw12AJUoBFuPBRkVaY57XCp9Y5-tqBAhqp3pLBRDxWGaEpZdM61SOa7kY2HyOWvze05JXki7iXS-pB-CFboTRPbJ-vJozkBJrz-PcgmOj5aeGp_ktU4yUSxDRwUnIyl1DS2Y5jlQ4IMg/s320/frog+press.webp" title="Frog press" width="240" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Frog press</td></tr>
</tbody></table>
<br />
Frog press exercise is a core- and glutes-strengthening exercise that also improves stability throughout the lower back, and hips. First, lie down on the mat, then bend your knees on a 90-degree angle with turning them outwards like a frog.<br />
<br />
Then start crunch by squeezing your abdominals, and lift your head and shoulders while squeezing, then stretch your legs straight forward, and again return to the starting position.<br />
<br />
Always keep your feet together during this workout. And arms beside you on the floor. It's a great butt exercise for women, this glute exercise improves your posture and prevents injury. And also very helpful for strengthening your leg and thigh muscles.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">12. Leg hugs:-</span></h2>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Bs7hPnQENqkxke_rMkTyfPSzoz-zOEM-GUkwEETdGcdY-UsvKhm8suDmtoJbd8Lr8X_HHP0zsQMgtkqEhGggP3G1dAUUyJfT7AmBSOS9gmb8yjTwV-N78_w3oEdVKTBEyUYG3lBXNSw/s1600/leg+hugs.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Leg hugs" border="0" data-original-height="571" data-original-width="960" height="190" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj1Bs7hPnQENqkxke_rMkTyfPSzoz-zOEM-GUkwEETdGcdY-UsvKhm8suDmtoJbd8Lr8X_HHP0zsQMgtkqEhGggP3G1dAUUyJfT7AmBSOS9gmb8yjTwV-N78_w3oEdVKTBEyUYG3lBXNSw/s320/leg+hugs.webp" title="Leg hugs" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Leg hugs</td></tr>
</tbody></table>
<br />
First, lie down on the mat, stretch your legs straight, your back should be on the ground, on your hip level. Then bend your one knee and hug the knee towards your chest. Then Switch legs and keep doing this for 30 seconds. You can do this with both legs also at the same time.<br />
This exercise tightens your lower muscles, and also very helpful to strengthen your hip and lower back.<br />
<div style="text-align: right;">
</div>
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">13. Lying on leg lifts:-</span></h2>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKK26cARxbfcbWMY0eeOnT3IIY_bRk0OiF28BI1P-ypPQKSKNLySUfKEZ4upnGPhV8RCD5f8zwX_DtmKx-9SWTlGzhQh4DWwMsMmdjW7vVqQFFxQId00KpyPw1caCMlv0biK0IgLhyphenhyphenx4/s1600/lying+leg+raises.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Lying on leg lifts" border="0" data-original-height="300" data-original-width="300" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlKK26cARxbfcbWMY0eeOnT3IIY_bRk0OiF28BI1P-ypPQKSKNLySUfKEZ4upnGPhV8RCD5f8zwX_DtmKx-9SWTlGzhQh4DWwMsMmdjW7vVqQFFxQId00KpyPw1caCMlv0biK0IgLhyphenhyphenx4/s200/lying+leg+raises.webp" title="Lying on leg lifts" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Lying on leg lifts</td></tr>
</tbody></table>
<br />
It's also very easy and effective workout for your leg muscles and butt, and it's great for your core also. You just need to lie down on the mat and then stretch your legs towards the ceiling, using your core muscles. Keep your legs together and straight.<br />
<br />
It makes your lower muscle tight and also helps to strengthen thigh muscles. Is also helps to give shape to butt.<br />
During this exercise, you always lead to press your thighs together and straighten your legs so that it could target your leg muscles properly.<br />
<br />
It also prevents your lower back injury or pain. And burns extra fats of your hip.<br />
<br />
<br />
<h2 style="text-align: left;">
<span style="color: #3d85c6;">14. Inner thigh lifts:-</span></h2>
<br />
Fortie this exercise the first unit to lie on your side, stretch your bottom leg straight on the ground, and cross your top leg over it. Then lift the lower leg up and down, and repeat this for 30 seconds then switch the legs, take 10 seconds off between it. Rest your top arm on the ground, and the bottom arm under your shoulder.<br />
<br />
Lift your bottom leg is high as possible, squeeze your inner thigh, and tight your core muscles to get the best results.<br />
It strengthens and trims your inner thighs, and can also improve your balance.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZLw5GPjb_uYy1NV44nAqMX7aiiMxQDQIZv97kaVHjQwQJbIQU2tO88DrExjXpicLGDavq2lFoeTLUxSDXE0EWb-Q0wLY9wC8NdUdMInyb6x0bxU4ixYYcixATIRh76UYm5PZsfZom5k/s1600/inner+thigh+lifts+and+circle.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Inner thigh lifts and circles" border="0" data-original-height="554" data-original-width="554" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiOZLw5GPjb_uYy1NV44nAqMX7aiiMxQDQIZv97kaVHjQwQJbIQU2tO88DrExjXpicLGDavq2lFoeTLUxSDXE0EWb-Q0wLY9wC8NdUdMInyb6x0bxU4ixYYcixATIRh76UYm5PZsfZom5k/s320/inner+thigh+lifts+and+circle.webp" title="Inner thigh lifts and circles" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Inner thigh lifts and circles</span></td></tr>
</tbody></table>
<h2 style="text-align: left;">
<span style="color: #3d85c6;"><br />15. Inner thigh circles:-</span></h2>
<br />
Inner thigh circles are very similar to inner thigh lifts, you just need to create a circular motion, using your bottom leg instead of lifting it.<br />
<br />
Just lie down on your side, stretch your bottom leg straight and cross top leg over it. Then do circle repetitive motion using the bottom leg, after doing it for 30 seconds, switch the legs. And repeat.<br />
Keep your upper body on the bottom shoulder, and the top hand on the ground.<br />
<br />
It improves inner thigh strength, and improve your balancing. And has other benefits as inner thigh lifts.<br />
<br />
It's a fact that our lower body carries the weight of our full body, and it also helps to carry us everywhere.<br />
So it's very important to strengthen our lower body, and for that, these leg exercises at home are very important.<br />
<br />
Making your lower body strength can help you to get muscles as it engages our core.<br />
And it's great to stay fit and healthy always. Cause it affects your metabolism, burns a lot of calories from all over our body. So I prefer to include leg workouts in my everyday fitness routine,<br />
what about you?<br />
Comment below and let us know what you think about it.<br />
<br />
<div style="text-align: center;">
--------------------------------------------------------------------------------------------</div>
<div style="text-align: center;">
<span style="color: #741b47;">Abs workout for women-Easy 10 minutes workout</span></div>
<div style="text-align: center;">
<span style="color: #741b47;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbljpp7C8qUu-u7XmzHk6pe3glOXaWFN-vRe6pcIcwBcbZNp2PdDjil-SHqq8UNo_QM31YRXm4_bt35_pcTpUTqh7p8zWhUwCgn9k6ibZdiYP-hcLuEdv_0pPj3LEIid09L6eCqpg4q8/s1600/abs-workout-for-women.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Abs workout for women-Easy 10 minutes workout" border="0" data-original-height="1000" data-original-width="715" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhdbljpp7C8qUu-u7XmzHk6pe3glOXaWFN-vRe6pcIcwBcbZNp2PdDjil-SHqq8UNo_QM31YRXm4_bt35_pcTpUTqh7p8zWhUwCgn9k6ibZdiYP-hcLuEdv_0pPj3LEIid09L6eCqpg4q8/s320/abs-workout-for-women.webp" title="Abs workout for women-Easy 10 minutes workout" width="228" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Abs workout for women</td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: justify;">
<span style="background-color: #fff9e7; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;">Abs workout for women- 10 types of core workouts, which can be done by standing. This 10 types of abs workout can be done anywhere. Try these abs workout at home for 2 weeks, and you will definitely get the results. So start from now, and make yourself fit and healthy</span></div>
<div style="text-align: center;">
<span style="color: #741b47;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #741b47;">Click here to read more:- </span><span style="color: #741b47;"><b><a href="https://www.fitnessfeasts.in/2020/05/abs-workout-women.html" target="_blank">Abs workout for women-Easy 10 minutes workout</a></b></span></div>
<div style="text-align: center;">
<span style="color: #741b47;">---------------------------------------------------------------------------------------------------</span></div>
For more fitness tips and amazing exercises, keep visiting<a href="http://www.fitnessfeasts.in/" target="_blank"> <b>FITNESS FEASTS</b></a><b>.</b> Thank you.</div>
Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-77800754873796619912020-05-07T22:59:00.002+05:302020-05-11T18:59:37.300+05:30Patishapta recipe . Indian sweet creamy dessert<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPseii-4XzRtFc8gi9pnJ5aZdqPXABETlAAdXg2j6tyg8nlDYw17TYIL-TEZibvzY5EZXlhm4oU81NaN-ze2r1crslybRsBNjtT1N6RxsfcazfdA_cVLWd847Rj-PSQtK1KnCOAmNIO0/s1600/Patishapta0.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Patishapta recipe . Indian sweet creamy dessert" border="0" data-original-height="1280" data-original-width="720" height="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiGPseii-4XzRtFc8gi9pnJ5aZdqPXABETlAAdXg2j6tyg8nlDYw17TYIL-TEZibvzY5EZXlhm4oU81NaN-ze2r1crslybRsBNjtT1N6RxsfcazfdA_cVLWd847Rj-PSQtK1KnCOAmNIO0/s640/Patishapta0.jpg" title="Patishapta recipe . Indian sweet creamy dessert" width="360" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Patishapta pitha</td></tr>
</tbody></table>
<br /><br />
<i><b><a href="http://www.fitnessfeasts.in/" target="_blank">Patishapta</a></b></i> is a very famous<b> Bengali pitha recipe</b>. it's actually a thin pancake made with rice flour and usually stuffed with milk kheer or caramelized coconut.<br />
<br />
<b>'Pitha'</b> is one type of rice cake which are very famous all over in India. Specially it's a sweet dish but it has lots of variations among every States.<br />
<br />
In Bengali household, we made <b>Patishapta pitha </b>during winter days, and especially on<i><b> "Poush parbon"</b></i> which is also called<b><i> "Poush Sankranti"</i></b>. It's actually a Rice harvest festival, which is celebrated especially in West Bengal. In this day we start making 'Pitha' at our house, and it's a dish which is favourite to every Bengali person.<br />
There are a dozen of sweet dishes or Pitha made at this time, and the most common ingredient in all these Indian desserts is jaggery.<br />
<br />
In Bengali we call jaggery as "Gur", it's very sweet and has a delicious smell, it can be used as an alternative of sugar in any sweet dish.<br />
<br />
Jaggery or Gur is widely<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"> <a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5zMS3jrpAfyD-rFUI6LEVr4wawJKwbV-qnzxyST2o005rGXemovmv0A0TMk0Eb3OCV3UTD5ljLiovkijxjbG7QTEvnVuvy0tmTfh1g5tCmTe9VrtF4CsUn45faIo9VS6lWQm8ERvCnU/s1600/Patishapta4.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Nolen gur" border="0" data-original-height="410" data-original-width="549" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjm5zMS3jrpAfyD-rFUI6LEVr4wawJKwbV-qnzxyST2o005rGXemovmv0A0TMk0Eb3OCV3UTD5ljLiovkijxjbG7QTEvnVuvy0tmTfh1g5tCmTe9VrtF4CsUn45faIo9VS6lWQm8ERvCnU/s320/Patishapta4.jpg" title="Nolen gur" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Nolen gur</td></tr>
</tbody></table>
available in West Bengal every time but during the winter season, the special <b><i>"Nolen Gur"</i></b> is available here, "Nolen" means new, and it's mainly 2 types hard one and liquid one , the hard one is called <b><i>"Patali Gur"</i></b> , as the liquid one is called nolen gur.<br />
It's not available at other times of the year. And it's a <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtPLbfmiuc5BeYR9vdsyHjcAsfY1m7hVFYMawjJcksqrWHQdTl15l-OgAtUZ42tuR0_gHW_KGVsNEf0OTozRVJUyIvUR5GICYNG7PIkUOqX4a3dwVlvSHgSASiGGT2qdSjkhyphenhyphenZvfejIus/s1600/Patishapta..jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Patali Gur" border="0" data-original-height="554" data-original-width="554" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjtPLbfmiuc5BeYR9vdsyHjcAsfY1m7hVFYMawjJcksqrWHQdTl15l-OgAtUZ42tuR0_gHW_KGVsNEf0OTozRVJUyIvUR5GICYNG7PIkUOqX4a3dwVlvSHgSASiGGT2qdSjkhyphenhyphenZvfejIus/s320/Patishapta..jpg" title="Patali Gur" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Patali Gur</td></tr>
</tbody></table>
very important ingredient in an authentic Bengali Pitha recipe. But not just in "poush sankranti", or winter season you can make Pitha at home any time, and any kind of jaggery can be used also.<br />
<br />
<br />
<br />
<br />
<b>Patishapta</b> is one kind of pitha, which is extremely delicious and very simple to make at home.<br />
There are many kinds of stuffing used in it, but the most popular ones are using delicious homemade kheer or some caramelized coconut stuffing, which includes jaggery, milk and some spices also.<br />
<br />
For making the rice cake of the pitha, we usually use readymade rice flour, but traditional <b>patishapta recipe</b> would include soaking rice overnight, which is then grinded into a smooth paste, and used as a batter for the pancake.<br />
<br />
There are 2 steps in a <b>patishapta pithe recipe</b>, which are preparing the stuffing and preparing the batter for the rice pancakes, and you just need very minimal ingredients to prepare it.<br />
<br />
I will share two types of patishapta recipe here, which includes two different types of stuffing, first one is <b>Patishapta pithe with kheer</b> and the second one is <b>Patishapta recipe with coconut</b>.<br />
<br />
Both of these are very delightful, and if you are a sweet lover, then this Bengali dessert, would be a treat for your sweet cravings.<br />
<br />
So if you also want to know, <b><i>how to make patishapta</i></b> at home, then follow all the given instructions by my, and also don't forget to follow the tips given here. It would help you to make a perfect and delicious patishapta . And also don't forget to leave your precious feedback below.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;"><br />Patishapta pitha with kheer:-</span></h3>
<br />
Kheer which is called Khoya <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnQqxQgaymJNAIzASqP6fjaFo0P6Y0cnmNvlzNcgxvEsTqzM9VNY0ydhy1HIzlVhFe2vSCmc3zhBZtHuopNmxnuCUfFsbamyqbEoSdlDbVbKu3QEujUPGp0jw2UWA35T6jn1j-EsqgTM/s1600/Patishapta2.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Patishapta pitha with Kheer" border="0" data-original-height="1280" data-original-width="1025" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhMnQqxQgaymJNAIzASqP6fjaFo0P6Y0cnmNvlzNcgxvEsTqzM9VNY0ydhy1HIzlVhFe2vSCmc3zhBZtHuopNmxnuCUfFsbamyqbEoSdlDbVbKu3QEujUPGp0jw2UWA35T6jn1j-EsqgTM/s400/Patishapta2.jpg" title="Patishapta pitha with Kheer" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Patishapta pitha with kheer</td></tr>
</tbody></table>
or Mawa also. If you don't know what is kheer, it's actually milk kheer, which is made by boiling milk for a long time, and also adding some sugar to caramelize it, and give it a light brown colour. And it also needs to be boiled until the milk gets thick and creamy. It just contains 2 ingredients.<br />
At the place of sugar, sometimes jaggery or Gur is also used, it's very tasty. This milk kheer is used in many Bengali desserts, like you can make Kheerer Sondesh, or Kheer kordom, or can use it as a stuffing for your Pitha recipe.<br />
So am gonna share Milk kheer recipe also, it's very easy, so if you wondering how to make Milk kheer, then follow my given instructions, and first prepare the tasty Milk kheer for the Patishapta stuffing.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Ingredients for Patishapta batter:-</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">1. Rice flour 2 cups<br />2. Maida 1 cup<br />3. Jaggery/ Nolen gur 8 tablespoon<br />4. Salt to taste</span></h4>
<div>
<span style="color: #3d85c6;"><br /></span></div>
<h3 style="text-align: left;">
<span style="color: #a64d79;">Preparation:-</span></h3>
<br />
• First take a bowl and add 2 cups of rice flour, 1 cup maida or all-purpose flour, and a little bit of salt. Then mix it well, now add 6 tablespoons of jaggery or gur, just add some water with the jaggery and when it melts properly let the mixture cool down and then add into the rice flour.<br />
<br />
• Now mix it well and then add water, you need to add water until the mixture gets runny, and also it needs to mix well so that there won't be any lumps in the mixture. It would take almost 1½ cup of water, but it depends upon you. When you'll feel that no lumps are there, and the batter isn't very thick, then it's ready.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Some tips:-</span></h3>
1. It's important to add some maida or all-purpose flour with the rice flour, for making the batter, cause if you'll use only rice flour, the rice pancake would get hard and can break also at the time of folding. Also, don't forget to add a little bit of salt.<br />
<br />
2. You can use sugar instead of jaggery also, for that you need to add ⅓ cup of sugar in it. And there are 2 types or jaggery or Gur, one is liquid, and the other one is hard. For using both of these first you need to mix it with some water, and melt on a medium-low flame, and then add into the rice flour so that it would mix with the batter properly.<br />
<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;">2 types of Patishapta pitha stuffing:-</span></h3>
<br />
<h3 style="text-align: left;">
<span style="color: #45818e;">1) Milk kheer recipe-</span></h3>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKl0uDCl2Z2HNwPepgOP7D_zoUTeGapWMgzGcTvNqt1bm4SW46JLdqsny5yxtYSsZAULRKRdUoR0zAo5PEHt2cMhH6FPMIYdC9eSwQfW7DgpHiqi7BAMkvtJLhM7_xG5tfdQLaEnrRqI/s1600/Patishapta.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Milk kheer or khoya" border="0" data-original-height="445" data-original-width="435" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgOKl0uDCl2Z2HNwPepgOP7D_zoUTeGapWMgzGcTvNqt1bm4SW46JLdqsny5yxtYSsZAULRKRdUoR0zAo5PEHt2cMhH6FPMIYdC9eSwQfW7DgpHiqi7BAMkvtJLhM7_xG5tfdQLaEnrRqI/s400/Patishapta.jpg" title="Milk kheer or khoya" width="390" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;">Milk kheer or khoya</span></td></tr>
</tbody></table>
<div>
<span style="color: #45818e;"><br /></span></div>
<div>
<span style="color: #45818e;"><br /></span></div>
<h3 style="text-align: left;">
<span style="color: #a64d79;">Ingredients for Milk kheer :-</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">1. Full-fat milk 1.5 litres<br />2. Suger ½ cup / 65 grams<br />3. Flour/ maida 1 teaspoon</span></h4>
<h3 style="text-align: left;">
<span style="color: #a64d79;"><br /></span></h3>
<h3 style="text-align: left;">
<span style="color: #a64d79;"><br />Preparation:-</span></h3>
• Take a big pan, then add the<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0zbT9YBYvhQAt1aq0J2YUroZkU3eeCB3EUc_AN3ZAyyhB4MVJw7mnouES5QvcXI0FGtMztu7t3f7EOAuKOxyIK9bsLYWBrJeEHHRx3jVpanHrPFw_3HoMYC2lG-YvwFxCE2nkIO3OgM/s1600/Patishapta15.jpg" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Suger with milk" border="0" data-original-height="299" data-original-width="467" height="204" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhQ0zbT9YBYvhQAt1aq0J2YUroZkU3eeCB3EUc_AN3ZAyyhB4MVJw7mnouES5QvcXI0FGtMztu7t3f7EOAuKOxyIK9bsLYWBrJeEHHRx3jVpanHrPFw_3HoMYC2lG-YvwFxCE2nkIO3OgM/s320/Patishapta15.jpg" title="Suger with milk" width="320" /></a></div>
<div style="text-align: right;">
</div>
milk into it. And allow it to boil on a high flame, when the milk starts boiling at a half cup of sugar into it, give it a nice mix, and then start stirring the milk, and keep boiling also. Keep stirring the milk and boiling for at least 60-70 minutes.<br />
<br />
• After almost 60 minutes, when the milk starts getting <br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEH5c6EBlV4RjC13q-rVnHrxDfLc8OYMW8VD81SYSusTzPOSPCydd-lcokETEisrI28n2WhnLQE3QoM_hRozNeY8lPE9RjJQNMwblZX0-27fqqJ5JMDGp1iUxiSx7NbNr6JtY41r18AEw/s1600/Patishapta9.jpg" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Milk kheer or khoya" border="0" data-original-height="446" data-original-width="493" height="289" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjEH5c6EBlV4RjC13q-rVnHrxDfLc8OYMW8VD81SYSusTzPOSPCydd-lcokETEisrI28n2WhnLQE3QoM_hRozNeY8lPE9RjJQNMwblZX0-27fqqJ5JMDGp1iUxiSx7NbNr6JtY41r18AEw/s320/Patishapta9.jpg" title="Milk kheer or khoya" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Milk kheer</td></tr>
</tbody></table>
thicker, scrap the sides of the pan well, so that it won't stick, and again keep stirring it. After 70-80 minutes when the milk is thick enough, add some starch. Just add 1 teaspoon flour into 1 tablespoon milk, mix well and add it into the kheer.<br />
<br />
• Then mix the milk kheer well, and again cook for 10 minutes until it gets light brown in colour, don't forget to scrape the sides of the pan. And when it's thick enough your Milk Kheer or khoya or mawa is ready.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Some tips:-</span></h3>
1. To prepare milk kheer you always need to use full-fat milk or full cream milk, otherwise, it won't give the thick and creamy texture of khoya kheer or mawa.<br />
<br />
2. When preparing Kheer, you need to keep stirring and scraping the sides of the pan, cause when it starts getting thick, it sticks on the pan, if you won't scrap it from the first it would burn.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9kpRz8TlCzgz80Et0ymjHIhTHYKB7d2zD9L3Y9GRa_SZ36Rm5gPGNIusl5bw9Holdl96GxaFL7EzS7ZwlG26apGSP5POF2wVzZZWqRsiMx8NOixObtba_d2-mAk2-ii_K73T323FxQDs/s1600/Patishapta.0.jpg" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Milk kheer preparation" border="0" data-original-height="378" data-original-width="640" height="236" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi9kpRz8TlCzgz80Et0ymjHIhTHYKB7d2zD9L3Y9GRa_SZ36Rm5gPGNIusl5bw9Holdl96GxaFL7EzS7ZwlG26apGSP5POF2wVzZZWqRsiMx8NOixObtba_d2-mAk2-ii_K73T323FxQDs/s400/Patishapta.0.jpg" title="Milk kheer preparation" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Milk kheer preparation</td></tr>
</tbody></table>
<br />
3. As I have used 1 tsp maida in it, cause using some starch or flour, makes the Khoya thicker and gives it a nice texture, but you can skip adding it if you want.<br />
<br />
4. You can add jaggery instead of sugar also, and also some whole garam masalas like cardamoms, cinnamon or cloves can be used for some additional aromas.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #45818e;"><br />2) Caramelized coconut recipe:-</span></h3>
<div>
<span style="color: #45818e;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp4f2yVe1v_SDIgZX3AZFOfTyLGiKUciSpsMfGS5bHBbU9q2LHMEd85C2bmXNTvzGo3cYIYq_NI57n9w-JceQ2dlI4ChPqKy4D1Nszwa7TKqrFJBdet54xL7WxRoO_R933NiGGaLVg730/s1600/Patishapta85.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Caramelized coconut stuffing" border="0" data-original-height="370" data-original-width="585" height="252" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhp4f2yVe1v_SDIgZX3AZFOfTyLGiKUciSpsMfGS5bHBbU9q2LHMEd85C2bmXNTvzGo3cYIYq_NI57n9w-JceQ2dlI4ChPqKy4D1Nszwa7TKqrFJBdet54xL7WxRoO_R933NiGGaLVg730/s400/Patishapta85.jpg" title="Caramelized coconut stuffing" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Caramelized coconut stuffing</td></tr>
</tbody></table>
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Ingredients:-</span></h3>
<h4 style="text-align: left;">
<span style="color: #3d85c6;">1. Grated coconut 3 cups<br />2. jaggery 1 cup<br />3. Cardamoms 4-5<br />4. Cinnamon stick 2-3<br />5. Salt</span></h4>
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Preparation:-</span></h3>
• Add 3 cups of shredded coconut into a pan, add 1 cup of jaggery, 2 pinch of salt, 4-5 cardamoms, 2-3 Cinnamon sticks, then start mixing it on a medium-low flame until the jaggery melts properly and mix well with the coconut.<br />
<br />
• When the jaggery is melted, stir it well until it gets thick. When everything is mixed properly, and the coconut is caramelized well, turn off the flame, your coconut stuffing is ready.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Some tips:-</span></h3>
1. You can use milk in it also and can mix some kheer or khoya into it, but I prefer it simple and easy so I do not use any milk or mawa into it.<br />
<br />
2. When you are stirring it always keep it on a medium-low flame, otherwise, the jaggery can be burnt from the bottom, and it would spoil the taste of it.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;">Preparing Patishapta pitha:-</span></h3>
<div>
<span style="color: #3d85c6; font-size: large;"><br /></span></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOha6rxazoga2_mUa8CIq-XfI6JV1UuoACJ4MaGIVN6rYOuPsoRiErhAtV2ar8BU0oEII3S24xi1rK4j13CI4yuj46dxgcu5JEM1uzi4VWL521cHjodXZNsx9CqY_IFHEKPRnI4etleM/s1600/Patishapta8.jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Folding Patishapta" border="0" data-original-height="1280" data-original-width="1280" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEidOha6rxazoga2_mUa8CIq-XfI6JV1UuoACJ4MaGIVN6rYOuPsoRiErhAtV2ar8BU0oEII3S24xi1rK4j13CI4yuj46dxgcu5JEM1uzi4VWL521cHjodXZNsx9CqY_IFHEKPRnI4etleM/s400/Patishapta8.jpg" title="Folding Patishapta" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Folding Patishapta</td></tr>
</tbody></table>
<div>
<span style="color: #3d85c6; font-size: large;"><br /></span></div>
<div>
<span style="color: #3d85c6; font-size: large;"><br /></span></div>
• Now it comes to the main part, when you have to stuff your Patishapta pitha with milk kheer or coconut stuffing, for that take a pan and add ¼ tsp of oil in it, now lower the flame and add 2 tablespoons of the rice flour batter, using a spoon or by moving the pan give it a round shape.<br />
<br />
• After that leave it on a low flame for 4 to 5 seconds until the surface of the pancake gets dry, then add the stuffing of your choice, follow the image to see how to add the stuffing, now by using a spoon fold the pancake onto the stuffing. And when and it's completely folded your Patishapta pitha is ready.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ahuZ6T4yinRP0Ko7DDn_KcvEOu8tcv0PUN78dzWvw-KXl8qzvSIcpoTs73az-GcvI2tz3HI8BYQX6gqwJUZWGCAZDlV_Kp9mTqyThlK9yzsD0yS0iqSC7lVkZZO3ExXvV-AGyrrD3UI/s1600/Patishapta2..jpg" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Gurer Patishapta" border="0" data-original-height="300" data-original-width="759" height="251" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj0ahuZ6T4yinRP0Ko7DDn_KcvEOu8tcv0PUN78dzWvw-KXl8qzvSIcpoTs73az-GcvI2tz3HI8BYQX6gqwJUZWGCAZDlV_Kp9mTqyThlK9yzsD0yS0iqSC7lVkZZO3ExXvV-AGyrrD3UI/s640/Patishapta2..jpg" title="Gurer Patishapta" width="640" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Gurer Patishapta</td></tr>
</tbody></table>
<br />
<h3 style="text-align: left;">
<span style="color: #a64d79;">Some tips:-</span></h3>
1. It's the most important part of Patishapta recipe, you always need to keep the flame lower so that the pan doesn't too much hot and the batter won't stick with it. For that reason you can use a non-stick pan, it would really help you.<br />
<br />
2. Do not add the stuffing before the pancake surface gets dry, and always add the stuffing little inside from the edges of the pancake.<br />
<br />
3. Use very less amount of oil when cooking the pancake, and you can use a big spoon for using the same amount of batter for each pancake.<br />
<br />
It's a very famous Indian dessert, which is also a Bengali sweet dish, and among all types of Bengali desserts, pithe is the most popular one which wishes you also. Patishapta is maybe the easiest Pitha recipe according to me, it's very simple to prepare and also it isn't too much time-consuming.<br />
<br />
----------------------------------------------------------------------------<br />
<a href="https://www.fitnessfeasts.in/2020/04/caramel-bread-pudding.html"><br /></a>
<a href="https://www.fitnessfeasts.in/2020/04/caramel-bread-pudding.html">If you have a sweet tooth then try this dessert also just with some bread, make delicious bread pudding without oven.</a><br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><span style="margin-left: auto; margin-right: auto;"><a href="https://www.fitnessfeasts.in/2020/04/caramel-bread-pudding.html"><img alt="Caramel bread pudding" border="0" data-original-height="1080" data-original-width="1080" height="400" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgM1oShoQqzFti_EGrnEOw-eBBwbvUZvOo3RlUpODsYLYudbQH-YZxEPogHvxzwZnySACZEkmyK_SbcVOiU9SJTyBafsJooxpp30kcMQzDGiql3U_RcVb6LKrb__XXEmIDLe-h71ZiJ25g/s400/858111381_385889.jpg" title="Caramel bread pudding" width="400" /></a></span></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><a href="https://www.fitnessfeasts.in/2020/04/caramel-bread-pudding.html">Caramel bread pudding</a></td></tr>
</tbody></table>
<br />
<br />
<br />
<br />
So if you love sweets and you are also a foodie like me then you have to try it at home, and this delightful Indian dessert would absolutely satisfy your sweet tooth.<br />
<br />
If you like this tasty recipe then don't forget to give your feedback, and also check out other delicious recipes in our website - <a href="http://fitnessfeasts.in/" target="_blank">"fitnessfeasts"</a>.<br />
<br />
And do not worry if you think it's too many calories, cause there are many fitness tips for you also on our website. So worry not and try it at home.<br />
<br /></div>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-1050153171192618152020-05-04T22:36:00.000+05:302020-05-11T19:10:16.509+05:30Abs workout for women-Easy 10 minutes workout<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrJywgxKSEnOgfrKiyVMW_kDeJnIYVJQ5g3DiKMDF7qYeCa6Hay8O2KmPKAE15HNeq-k0HHxlLy5BTY6DqsJ2r40pjHcUO7cKqWwaSp3sP0dYbkySD_fvVIAZm0FIh1UkZEe9oSMRw9k/s1600/abs-workout-for-women.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Abs workout for women" border="0" data-original-height="1000" data-original-width="715" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhUrJywgxKSEnOgfrKiyVMW_kDeJnIYVJQ5g3DiKMDF7qYeCa6Hay8O2KmPKAE15HNeq-k0HHxlLy5BTY6DqsJ2r40pjHcUO7cKqWwaSp3sP0dYbkySD_fvVIAZm0FIh1UkZEe9oSMRw9k/s1600/abs-workout-for-women.webp" title="Abs workout for women" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="font-size: 12.8px;"><span style="color: #3d85c6;">Abs workout for women</span></span></td></tr>
</tbody></table>
<h2 style="text-align: left;">
<span style="color: #0b5394; font-size: large;"><b><br />10-minute abs workout for women at gym or at home:-</b></span></h2>
<br />
Abdominal exercise is the workouts for strengthening your Abdominal muscles and, all these exercises engage your core. If you want to get abs then you have to follow this combination of exercises. These core workouts are very helpful for the fitness of women.<br />
<br />
Abs workout for women can be of many types like here I have given 10 types of core workouts, which can be done by standing, and also I have given 10 types of abs workout for women which has to be done by laying on the ground. Most of these exercises don't need any types of equipment and can be easily done at home.<br />
<br />
Try these abs workout at home for 2 weeks, and you will definitely get the results. So start from now, and make yourself more fit and healthy.<br />
<br />
<h2 style="text-align: left;">
<b><span style="color: #0b5394; font-size: x-large;">10 minutes standing abs workout for women:-</span></b></h2>
<br />
Here are 10 very effective and highly recommended exercise for women for getting abs in 2 weeks. Abs workout for women means always doing some crunches by lying on the ground or planks, but in this series here are some excellent workouts which don't need to lie down on the ground. And in all these 10 exercises we will be targeting the core.<br />
<br />
These are 10 exercises, each of these are of 45 seconds, and there should be 15 seconds off in between each of the exercise. So first I'm going to give you the list of the exercises, and then I'll describe how to do it.<br />
<br />
<h3 style="text-align: left;">
<span style="color: #3d85c6;">List of 10 standing workouts for women:-</span></h3>
<br />
<span style="color: #741b47;">1. High knees</span><br />
<span style="color: #741b47;">2. Side leg lifts (right)</span><br />
<span style="color: #741b47;">3. Side leg lifts (left)</span><br />
<span style="color: #741b47;">4. Standing knee crunches</span><br />
<span style="color: #741b47;">5. Circle knee crunches</span><br />
<span style="color: #741b47;">6. Arms and leg crunches (right)</span><br />
<span style="color: #741b47;">7. Arms and leg crunches (left)</span><br />
<span style="color: #741b47;">8. Side bend (right)</span><br />
<span style="color: #741b47;">9. Side bend (left)</span><br />
<span style="color: #741b47;">10. Toe touch single-arm crunches</span><br />
<br />
<h3 style="text-align: left;">
<b>1. High knees:-</b></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDbkA3yCJjQTt0FM-H1QWcmyQeJSqujqJgrtzRxNVg-Myq692waKMyMRjSJdrX_TJSXnKLnSGxfxCYMEsYH-kDd2BFLetfJJrVvlRemzy0IYD0dfatvo6JwOj4ZkVPL9V5ujYlAcHEVs8/s1600/high-knees.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt=" High knees" border="0" data-original-height="1079" data-original-width="607" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiDbkA3yCJjQTt0FM-H1QWcmyQeJSqujqJgrtzRxNVg-Myq692waKMyMRjSJdrX_TJSXnKLnSGxfxCYMEsYH-kDd2BFLetfJJrVvlRemzy0IYD0dfatvo6JwOj4ZkVPL9V5ujYlAcHEVs8/s200/high-knees.webp" title=" High knees" width="112" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: center;">
<span style="font-weight: normal;"> High knees</span></div>
<div style="text-align: center;">
<br style="font-size: medium; text-align: left;" /></div>
</td></tr>
</tbody></table>
<br />
This exercise is actually like you are running at the same place, and always you need to engage your cores, and you need to bring your knees as much high as you can. It should be performed fast, and it's very beneficial for your cardiac health. It increases your flexibility and strengthens all the muscles in your legs.<br />
<br />
If it's a kind of jumping it helps to born a lot of calories, and as it engages your cores, it will help you to correct your posture and also how to get in shape. It should be a must-have exercise, it also helps to warm up your body, so it should be done at first.<br />
<br />
<h3 style="text-align: left;">
2. Side leg lifts (both):-</h3>
<br />
Side leg lifts are one type of crunches which are done using one side of your abdominals, and then the other side.<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihiYuYXUKu6BRYvY5rk9pTPLC0v3mVgA1y5XXAdqz85Typf2VTN5OSNS4xLsOSwQDR8MJjpKMlwv76gY2c4S-OiLvfh1YAdVHpCPUj9mlLN6pELXKKn5nTQqCLm4xumM8kihRlYqctIs/s1600/side-leg-lifts.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Side leg lifts" border="0" data-original-height="717" data-original-width="1070" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhihiYuYXUKu6BRYvY5rk9pTPLC0v3mVgA1y5XXAdqz85Typf2VTN5OSNS4xLsOSwQDR8MJjpKMlwv76gY2c4S-OiLvfh1YAdVHpCPUj9mlLN6pELXKKn5nTQqCLm4xumM8kihRlYqctIs/s200/side-leg-lifts.webp" title="Side leg lifts" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><div style="text-align: center;">
<span style="font-weight: normal;">Side leg lifts</span></div>
</td></tr>
</tbody></table>
<div style="text-align: center;">
<br /></div>
So first you need to tap your foot behind, then bring it up, and squeeze and down again. You have to do it both of the side of your abdominals, 45 seconds for each side. Also, bring your leg a little bit slightly in front of you, and not directly beside you, it's going to help you to engage your core.<br />
<br />
Your back should be straight always throughout the exercise and, your knees should be soft and relaxed, also your legs should be straight. And your hand should be behind your head throughout the exercise.<br />
<br />
Side leg raises involves your hip and thigh, and it also helps to give shape, and strengthen your hips and thighs. And it also improves muscles endurance. It can be done while lying down or by standing, by just using your body weight.<br />
<br />
<h3 style="text-align: left;">
3. Standing knee crunches:-</h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhR6eXyeqQ2wct_lVr0bS2sSBhAsrM2Q6l3coZzHtF-aP01FL7wEA9LU_83Vds5-XoRpmJwdobNHHbRKzJF-IpeSs5QUGsa02L7zrJpd5Llzj-uttOOQLG6AbbvRcB5mA6mlMI8sV8zA/s1600/standing-knee-crunches.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Standing knee crunches" border="0" data-original-height="400" data-original-width="400" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhlhR6eXyeqQ2wct_lVr0bS2sSBhAsrM2Q6l3coZzHtF-aP01FL7wEA9LU_83Vds5-XoRpmJwdobNHHbRKzJF-IpeSs5QUGsa02L7zrJpd5Llzj-uttOOQLG6AbbvRcB5mA6mlMI8sV8zA/s200/standing-knee-crunches.webp" title="Standing knee crunches" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Standing knee crunches</td></tr>
</tbody></table>
In this standing knee crunches, standing with your hands behind your head, and bring your knees directly in front of you, and then bring your elbow to your knee. Make sure you're really squeezing that core, as you bring your knee up belly button to your spine. After you lower your one leg to completing one rep, switch sides, and bring your other leg.<br />
<br />
It's a great abdominal exercise which boosts your strength throughout the core. This exercise takes the work of many muscles of your body, like hip flexor and hip abductor. This exercise is also very beneficial for your abdominals and upper leg.<br />
<br />
<br />
<h3 style="text-align: left;">
<b>4. Circle knee crunches:-</b></h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyncAkMtAMh7p62-l0FPJ5Fm-FMdGM_9mFhD5UqchTxLT1q6HFRsXalTv07IoLPawXc39J97wGpRqPq0hWlQVr-jFXwx_Im38di17TjitHxs1M73SjHMUcjd_vK5ZPCb2opfNAWRyCjSs/s1600/circle-knee-crunches.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Circle knee crunches" border="0" data-original-height="640" data-original-width="479" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhyncAkMtAMh7p62-l0FPJ5Fm-FMdGM_9mFhD5UqchTxLT1q6HFRsXalTv07IoLPawXc39J97wGpRqPq0hWlQVr-jFXwx_Im38di17TjitHxs1M73SjHMUcjd_vK5ZPCb2opfNAWRyCjSs/s200/circle-knee-crunches.webp" title="Circle knee crunches" width="149" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Circle knee crunches</td></tr>
</tbody></table>
In this exercise extend your arms and legs, then bring the knee up, then down, then circle your knee around to the other side, then switch sides, extend your arms and legs, bring your other knee up and down, then circle around to the other side, a nice big half circle. You need to squeeze your abdominals and engage your core, throughout the exercise.<br />
<br />
These crunches works on your abs from every direction, and alternate directions after every rep. It helps to flex and releasing the core muscles thus helping to build the abs. This exercise does not need any types of equipment, and also improves your muscle strength and flexibility.<br />
<br />
<br />
<h3 style="text-align: left;">
<b>5. Arms and leg crunches (both):-</b></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYQI7GAdtBj2xJ4iKJH1tm9mErTFS04v1kN1zcUMZEFO4XhyQRUSzeJiDchvH3h5uDP18QiAw31GOE02xAlhkmD4Pw1gFmdqxorIc3JENqrQiUa03TMj0IVBKirK7g75w29qJxVxuO7w/s1600/arm-and-leg-crunches.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Arms and leg crunches" border="0" data-original-height="720" data-original-width="1111" height="129" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhnYQI7GAdtBj2xJ4iKJH1tm9mErTFS04v1kN1zcUMZEFO4XhyQRUSzeJiDchvH3h5uDP18QiAw31GOE02xAlhkmD4Pw1gFmdqxorIc3JENqrQiUa03TMj0IVBKirK7g75w29qJxVxuO7w/s200/arm-and-leg-crunches.webp" title="Arms and leg crunches" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Arms and leg crunches</td></tr>
</tbody></table>
It's another single-leg exercise, this time you're going to extend your arms up, and extend the leg front of you, and crunch forward. And if you're struggling and losing your balance, then you can grab a wall by one arm, and then squeeze your abdominals and crunch forward.<br />
<br />
One leg and one arm at a time, then switch sides and crunch using another leg and arm.<br />
It works on your upper back, abs, and hips.<br />
It engages your core by squeezing your abdominals. It strengthens your hips and thighs.<br />
<br />
<br />
<h3 style="text-align: left;">
<b>6. Side bend (both):-</b></h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR_uq1MOxVLkzeymuMEm4NyQC68mYmEon42_BHHQR5q1XLVvlizh6e_fC5z4hdFC7tropfK1868uO5muVy8VzUkxa3uihb4DRb_j5VLIAbNTO366b4VLmSnnQF97lXu3DUZketG8rptcg/s1600/side-bend.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Side bend" border="0" data-original-height="450" data-original-width="650" height="138" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjR_uq1MOxVLkzeymuMEm4NyQC68mYmEon42_BHHQR5q1XLVvlizh6e_fC5z4hdFC7tropfK1868uO5muVy8VzUkxa3uihb4DRb_j5VLIAbNTO366b4VLmSnnQF97lXu3DUZketG8rptcg/s200/side-bend.webp" title="Side bend" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Side bend</td></tr>
</tbody></table>
If usually done holding a medium-heavy dumbbell in your one hand and on the other hand fingertips should be by your ear. Engage your core and bend at your waist to the right toward the floor, and let the weight guide you down slowly. Pulling from your core, bring your body back to start position.<br />
<br />
Always pick your arms slightly in front not directly side, then dip down and squeeze up through 45 seconds on one side, and then switch the side. You need to keep your upper body nice and strong throughout the exercise. Your movement should be slow and controlled, It hits the abdominal wall and stretches it, and it helps to protect the spine from injury.<br />
<br />
<h3 style="text-align: left;">
<b>7. Toe touch single-arm crunches:-</b></h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjiYbFNgrwpepjlGHjbjpLwwTQJWxxtMoLmWEG3YiiHhkZxOg3WX2hFMjLFXlxOWroGvJSdGmlsS_wRwagpkTV6Z3ACiYbfyrtQBT4ku0uPr3hSoMzG1wDX57RI3dnzEHHNYueU1-Uk_s/s1600/toe-touch.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Toe touch single-arm crunches" border="0" data-original-height="654" data-original-width="897" height="145" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhjiYbFNgrwpepjlGHjbjpLwwTQJWxxtMoLmWEG3YiiHhkZxOg3WX2hFMjLFXlxOWroGvJSdGmlsS_wRwagpkTV6Z3ACiYbfyrtQBT4ku0uPr3hSoMzG1wDX57RI3dnzEHHNYueU1-Uk_s/s200/toe-touch.webp" title="Toe touch single-arm crunches" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toe touch single-arm crunches</td></tr>
</tbody></table>
Stretch your both arms and legs into star position, and then using your one arm touch the opposite toe extending it, like engaging that core to bring everything to meet in the centre. Repeat the crunch motion after completing one rep.<br />
<br />
It's one of the core exercises, which targets your abdominals and obliques. The toe touch works your abdominals muscles through spinal flexion, which is bending your spine forward as you reach to touch your toes. The different muscle groups that get worked when you use this exercise.<br />
<br />
<br />
<br />
<h2 style="text-align: left;">
<b><span style="color: #351c75;">10 minutes of Abdominal and Oblique exercise for women:-</span></b></h2>
<br />
Here are 10 amazing and very beneficial exercise for your Abdominals and obliques, the first one was standing, so here all the exercises are going to be lying on the ground. Always use a mat, when you are lying on the ground.<br />
These are very effective and easy to do, and it engages your core, strengthens your muscles. And also there are many health benefits of these exercises. I'll give you all the information, and instruction also.<br />
So let's start, each of these is of 45 seconds, and there should be 15 seconds off in between each of the exercise. So first I'm going to give you the list of the exercises, and then I'll describe how to do it.<br />
<br />
<h4 style="text-align: left;">
<span style="color: #0b5394; font-size: large;">List of 10 abdominal exercises:-</span></h4>
<span style="color: #741b47;">1. Flutter kicks</span><br />
<span style="color: #741b47;">2. Reaching oblique crunch</span><br />
<span style="color: #741b47;">3. Pilates side hip raises (right)</span><br />
<span style="color: #741b47;">4. Pilates side hip raises (left)</span><br />
<span style="color: #741b47;">5. Russian twist</span><br />
<span style="color: #741b47;">6. Toe touch crunches</span><br />
<span style="color: #741b47;">7. Pilates legs pull (facing down)</span><br />
<span style="color: #741b47;">8. Pilates legs pull (facing up)</span><br />
<span style="color: #741b47;">9. Pilates toe taps</span><br />
<span style="color: #741b47;">10. Knee tuck crunches</span><br />
<br />
<br />
<h3 style="text-align: left;">
1. Flutter kicks:-</h3>
<br />
First lay down on the mat, facing up, then bring your legs straight over the top of your hip, drop your left leg first so it hovers a few inches off the floor. Hold for 2 seconds, then switch the position of the legs, making a flutter kick motion. Your hands should be beside you on the ground. Repeat this motion for 45 seconds.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdwx3TK_GgPsSYH1A9GM5V5VxIoPMnDnpwnStkrmWuhyrCvaysZpBQL3Ouy7SqaBsCDJJ1FF0SXNo8y4RwKpR6y7hikIVmlnhLzW9iJhynMAPpeShAt1tKuFLjRrJQkriwvYQ-7WY928/s1600/flutter-kicks.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Flutter kicks" border="0" data-original-height="400" data-original-width="725" height="176" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEiTdwx3TK_GgPsSYH1A9GM5V5VxIoPMnDnpwnStkrmWuhyrCvaysZpBQL3Ouy7SqaBsCDJJ1FF0SXNo8y4RwKpR6y7hikIVmlnhLzW9iJhynMAPpeShAt1tKuFLjRrJQkriwvYQ-7WY928/s320/flutter-kicks.webp" title="Flutter kicks" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Flutter kicks</td></tr>
</tbody></table>
<br />
As its an abdominal exercise, it helps to strengthen the core muscles. Also, it improves your posture and balance, and it's very beneficial to define your abdominal muscles. It's a great exercise for burning calories. flutter kicks also engage and activate the muscles in your thighs. It stretches the back muscles and helps relax them, flutter kicks can also help reduce back pain.<br />
<br />
<h3 style="text-align: left;">
2. Reaching oblique crunches:-</h3>
<br />
Oblique crunches are a great way to improve your overall core strength and tone up your abdominal muscles. For this exercise you need to lie flat on the mat with your knees bent, then rotate your shoulders towards your opposite outside thighs, squeezing your abdominals, engaging your core, repeat this motion by switching sides. And keep rotating left and right for 45 seconds.<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIEvt8x3u2Q1DRqEbMvi30dAmjuNa-yPBRH8v3ivyxEah9l7caRTT3zJbbe3b9rHYZiL2O5RNfeuYFcItxd9BWZskTfmw1F4AUoHVDW5Oex3nwwRc1WaOh0zWWGGKoCSf6Tr4IAlYmr4/s1600/reaching-oblique-crunches.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Reaching oblique crunches" border="0" data-original-height="415" data-original-width="739" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhsIEvt8x3u2Q1DRqEbMvi30dAmjuNa-yPBRH8v3ivyxEah9l7caRTT3zJbbe3b9rHYZiL2O5RNfeuYFcItxd9BWZskTfmw1F4AUoHVDW5Oex3nwwRc1WaOh0zWWGGKoCSf6Tr4IAlYmr4/s320/reaching-oblique-crunches.webp" title="Reaching oblique crunches" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Reaching oblique crunches</td></tr>
</tbody></table>
<br />
You need to squeeze your abdominal muscles during an exercise otherwise it won't be helpful for you and you have to engage your core strength to do this, not pulling your head up with your arm strength.<br />
As this exercise strengthens your core, it prevents back injury or back pain and also helps to improve your balance and flexibility.<br />
<br />
<h3 style="text-align: left;">
3. Pilates side hip raises (both):-</h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDduqDwUqPdA8KRNHsy5jYLrC0S7eL2e24Hwi_3DyI0XaumO0FT9WcdzA9JOs4caMPkq3tcb7jMtQoiRWxZjP8buB_4wDLkd2BZ5MaatGZDgwL_Mk8vexuZELD4NgDaeQntOq2LUmV-VY/s1600/side-hip-rises.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Pilates side hip raises" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgDduqDwUqPdA8KRNHsy5jYLrC0S7eL2e24Hwi_3DyI0XaumO0FT9WcdzA9JOs4caMPkq3tcb7jMtQoiRWxZjP8buB_4wDLkd2BZ5MaatGZDgwL_Mk8vexuZELD4NgDaeQntOq2LUmV-VY/s200/side-hip-rises.webp" title="Pilates side hip raises" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilates side hip raises</td></tr>
</tbody></table>
This exercise is also called side plank hip rises, it's a great core exercise for beginners, start in a side plank position, and make sure your elbow is directly underneath your shoulder, and your feet are stacked on top of each other, another arm should be on your waist. Then lift up your hip, as high as you can, then lower your body down, until just before your hip touches the ground.<br />
<br />
<br />
This exercise improves muscles endurance and body stability. By strengthening the muscles true side leg raises can prevent back injury or pain. It develops core strength and improves balance. It also targets your core and strengthens your back, which can improve posture.<br />
<br />
<br />
<h3 style="text-align: left;">
4. Russian twist:-</h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcU13zTc5o2J_ElXSp3KFtbrHvJJ87-6LybqXMeaKM7laknIabYZUZw9dyffZSE8kcubPD6CaXscqfjlkHbiYNg5ntY0D0SxZjRUtZmkOoYAvjUtAXQAZQCeQkHHyX0PuT48B-cMIw80/s1600/russian-twist.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Russian twist" border="0" data-original-height="554" data-original-width="554" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjNcU13zTc5o2J_ElXSp3KFtbrHvJJ87-6LybqXMeaKM7laknIabYZUZw9dyffZSE8kcubPD6CaXscqfjlkHbiYNg5ntY0D0SxZjRUtZmkOoYAvjUtAXQAZQCeQkHHyX0PuT48B-cMIw80/s200/russian-twist.webp" title="Russian twist" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Russian twist</td></tr>
</tbody></table>
The Russian twist is a core exercise which is done by twisting your abdominal muscles side by side. First, sit on the mat then straighten your spine at a 45-degree angle with the floor. Create a V shape, then reach your arms straight out in front, interlacing your fingers or clapping your hands together. Use your abdominals to twist to the right, then back to the centre, and then to the left.<br />
<br />
This exercise is important for your court strength and also improves your balancing and posture. As this exercise needs some balancing so, beginners can press their feet into the floor, and always exhale with each twist, and inhale when returning to the centre.<br />
<br />
<br />
<h3 style="text-align: left;">
5. Toe touch crunches:-</h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxohVFlzsWEJeUNc0L8N3DwjqKCqHup-wVu2hW5qupZZ2XFEXyMIxoJSUjxGokTgSNTLeEVqDaTIbe-WJnRVS-4u2Fc5iEY4mvoq2BXQZ1orzW-Bomj0tQk5OQ-rYUV6weJpk1ocXP3Io/s1600/toe-touch-crunches.webp" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Toe touch crunches" border="0" data-original-height="400" data-original-width="564" height="141" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjxohVFlzsWEJeUNc0L8N3DwjqKCqHup-wVu2hW5qupZZ2XFEXyMIxoJSUjxGokTgSNTLeEVqDaTIbe-WJnRVS-4u2Fc5iEY4mvoq2BXQZ1orzW-Bomj0tQk5OQ-rYUV6weJpk1ocXP3Io/s200/toe-touch-crunches.webp" title="Toe touch crunches" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Toe touch crunches</td></tr>
</tbody></table>
Lie down on your back straight your legs towards the ceiling, then stretch out your arms up and lift your head and shoulder off the ground and touch your toes.<br />
Toe Touch crunches are a very effective exercise which targets your abdominal muscles through spinal fixation.<br />
<br />
Use the exercise as part of a comprehensive core-building workout, which contributes to better sports performance, daily function and defined abs.<br />
Do this exercise on a daily basis with other core exercises for 45 seconds.<br />
<br />
<h3 style="text-align: left;">
6. Pilates legs pull (facing up and down):-</h3>
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: left; margin-right: 1em; text-align: left;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysFebnQvl2P43GnJtdhumc7O2nTlljC-SDZrgqI3V_6R4-E12D019ywZxljpeNmBqfqM43Y0HAAn0qbL1CxuwCq6JmcpkFXlDwWUtSwPIOFW7FwslCIuxe-avFHRQRvctSmE25t1RWr4/s1600/leg-pulls-facing-down.webp" imageanchor="1" style="clear: left; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Pilates legs pull" border="0" data-original-height="438" data-original-width="700" height="125" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjysFebnQvl2P43GnJtdhumc7O2nTlljC-SDZrgqI3V_6R4-E12D019ywZxljpeNmBqfqM43Y0HAAn0qbL1CxuwCq6JmcpkFXlDwWUtSwPIOFW7FwslCIuxe-avFHRQRvctSmE25t1RWr4/s200/leg-pulls-facing-down.webp" title="Pilates legs pull" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilates legs pull</td></tr>
</tbody></table>
First for the facing up Pilates legs pull, get up on a push-up position, nice and straight, then from your shoulder all the way down to your ankle, then start lifting legs alternatively, lift one leg then another. You can put your arm on the ground or can use dumbbells to reduce the stress on your wrist a little bit. Keep your hip as straight as possible.<br />
Put your weight on your hands. Your shoulders should be directly over your wrists and settled in your back.<br />
<br />
<br />
This exercise strengthens the hamstrings, glutes, quadriceps, groin, abdominals, shoulders, and arms. It helps improve stability in the shoulders and trunk.<br />
<br />
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnDEKuGmu9p1xrORmDOKH61s5JBUeBFNS9Uj9Er7SlTFD2sQ7SGBDId8SLtaxO3VYP0PPRfa-W31PsqhQ0kiQSPLN3TfsS30wkpFIyp8Niq4fcZTyJiWFhg1bkO6SdAz7NEEBpjI_YPY/s1600/leg-pulls-facing-up.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Pilates legs pull" border="0" data-original-height="511" data-original-width="554" height="184" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjgnDEKuGmu9p1xrORmDOKH61s5JBUeBFNS9Uj9Er7SlTFD2sQ7SGBDId8SLtaxO3VYP0PPRfa-W31PsqhQ0kiQSPLN3TfsS30wkpFIyp8Niq4fcZTyJiWFhg1bkO6SdAz7NEEBpjI_YPY/s200/leg-pulls-facing-up.webp" title="Pilates legs pull" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilates legs pull</td></tr>
</tbody></table>
For the facing up Pilates legs pull, sit down on the mat, then lift up your hip, get on a reverse plank position, then put your weight on your hands behind your back. Then start stretching your legs one by one, straight and high by switching sides. Do it in a nice motion, and keep that motion going for 45 seconds.<br />
<br />
This exercise stretches the front of your body while it strengthens your back, the muscles in the back of thigh and arms. It's a great stretch and strengthening exercise, to get abs.<br />
<br />
<br />
<h3 style="text-align: left;">
7. Pilates toe taps:-</h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CXeViHLLxsbEZRXrGae6n6ZgnlPiKi5lHc-6SPq4H_OE4ucpfg60XgBbyjLXr_55JhFse0nv2XjuPc_aWvZsfI92Z6cfSrIyPJoepAJb8QLziFpWDTb8PdpeepUWknPVbDNgsumLCmk/s1600/pilates-toe-top.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Pilates toe taps" border="0" data-original-height="452" data-original-width="678" height="133" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi4CXeViHLLxsbEZRXrGae6n6ZgnlPiKi5lHc-6SPq4H_OE4ucpfg60XgBbyjLXr_55JhFse0nv2XjuPc_aWvZsfI92Z6cfSrIyPJoepAJb8QLziFpWDTb8PdpeepUWknPVbDNgsumLCmk/s200/pilates-toe-top.webp" title="Pilates toe taps" width="200" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Pilates toe taps</td></tr>
</tbody></table>
Lie down on the mat, then get to a tabletop position, your knees should be directly on over your hips, then nice and slowly by alternating your legs, tap on the ground slowly, that your toe could barely touch the ground, then coming back to the tabletop position.<br />
<br />
Means lowering the right foot and tapping it on the floor while the left leg remains in a tabletop position.<br />
Keep switching sides and do this for 45 seconds straight.<br />
Toe taps can help you improve control, and it also increases your heart rate and helps you burn calories. It develops a strong core, which is important to get abs.<br />
<br />
<br />
<h3 style="text-align: left;">
<b>8. Knee tuck crunches:-</b></h3>
<table cellpadding="0" cellspacing="0" class="tr-caption-container" style="float: right; margin-left: 1em; text-align: right;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8xLY3ar0oF4Bdm8JT8KN-jn6nv-1CY9AVVd5JlcuRldt5BKiGiRK5SwizIighyphenhyphenXMwZFY3HBKsqMKpra1N_t0OdOmgSUQl4itXg-zZ7iLSi7LnyYX9AOhA2H-QLETgWMD9YhjjC4nrOQ/s1600/knee-tuck.webp" imageanchor="1" style="clear: right; margin-bottom: 1em; margin-left: auto; margin-right: auto;"><img alt="Knee tuck crunches" border="0" data-original-height="500" data-original-width="466" height="200" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhw8xLY3ar0oF4Bdm8JT8KN-jn6nv-1CY9AVVd5JlcuRldt5BKiGiRK5SwizIighyphenhyphenXMwZFY3HBKsqMKpra1N_t0OdOmgSUQl4itXg-zZ7iLSi7LnyYX9AOhA2H-QLETgWMD9YhjjC4nrOQ/s200/knee-tuck.webp" title="Knee tuck crunches" width="186" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;">Knee tuck crunches</td></tr>
</tbody></table>
<br />
First, sit on the mat then straighten your spine at a 45-degree angle with the floor. Create a V shape, Place your hands about an inch behind your back with your fingers facing forward, for some support. Then start stretching your legs and return to the starting position, your legs should not touch the ground.<br />
<br />
Do this on a nice and slow motion, and keep the motion going on for 45 seconds.<br />
Knee tuck crunches is a great abdominal exercise, working mainly your rectus abdominus muscle that is responsible for the infamous six-pack. It develops strength through the stabilizing muscles of your spine, shoulders, and even your hips.<br />
<br />
<span style="color: #741b47; font-size: large;"><b>Check out our other workout plans. we have many health types and workout plans on our website - <a href="http://www.fitnessfeasts.in/" target="_blank">Fitnessfeasts</a>. Check them out. If you like this post then don't forget to share.</b></span><br />
<div style="text-align: center;">
<span style="color: #741b47; font-size: large;"><b>---------------------------------------------------------------</b></span></div>
<div style="text-align: center;">
<span style="color: #741b47; font-size: large;"><b>Fitnessfeasts- Food and fitness at the same place.</b></span><br />
<span style="color: #741b47; font-size: large;"><b></b></span><br />
<a name='more'></a><span style="color: #741b47; font-size: large;"><b><br /></b></span></div>
</div>
Gourab Dashttp://www.blogger.com/profile/15794112708308782287noreply@blogger.com0tag:blogger.com,1999:blog-3054056619515147812.post-1181648387683908042020-05-03T20:27:00.001+05:302020-05-11T19:05:06.066+05:30Golbari style Mutton Kosha recipe<div dir="ltr" style="text-align: left;" trbidi="on">
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4x66co8IH2XeNosTjKm3W9x5-GLzXLrjhKRfUzCm0xsqA1UqcQTJVnfzFe0J2rSCsWG7wYu0OfDxvpj_Vyb1WEbEkBw5TNiz1feZzj68SPVWB0a-ro3eTWfQqt33J_EDC7Pg5lcseIs/s1600/Golbari-mutton-kasha-recipe.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Golbari Mutton Kosha" border="0" data-original-height="789" data-original-width="940" height="335" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhx4x66co8IH2XeNosTjKm3W9x5-GLzXLrjhKRfUzCm0xsqA1UqcQTJVnfzFe0J2rSCsWG7wYu0OfDxvpj_Vyb1WEbEkBw5TNiz1feZzj68SPVWB0a-ro3eTWfQqt33J_EDC7Pg5lcseIs/s400/Golbari-mutton-kasha-recipe.webp" title="Golbari Mutton Kosha" width="400" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><b><a href="http://www.fitnessfeasts.in/" target="_blank">Golbari style Mutton Kosha</a></b></td></tr>
</tbody></table>
<br />
<h2 style="text-align: left;">
<span style="color: #741b47; font-size: x-large;"><i>Golbarir kosha mangso:-</i></span></h2>
Mutton curry is a widely famous dish all over, but when it comes to <b><i>Indian Mutton curry</i></b> you know it's always mouthwatering. But do you know about Golbari Mutton kosha?<br />
<br />
If you are from Kolkata, you absolutely know about this heavenly Indian Mutton curry, but if you are outside of Kolkata, and you don't know about this dish, then you are horribly missing this awesomely tasty Mutton curry.<br />
<br />
Let me clarify, that "<b><i>Golbari</i></b>" is a very famous restaurant in Kolkata, which is also many years old, it's a small restaurant, where not just Mutton curry but many delicious meat dishes are available. And it's heaven for meat lovers.<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElzzKPCezlAnnZS2jN_Ggc8ETk1SQ5rBwR3H4hNgIESi0kwbRyYZPehCIsZfr0lqSHoJbbnkWd7cxWc5BcYS5N73zlapWxoESP4WpLr2ximClWN_iJ4ojLDwI4p0VFxF3YGWsdPfPCOY/s1600/mutton-kasha-golbari.webp" imageanchor="1" style="clear: right; float: right; margin-bottom: 1em; margin-left: 1em;"><img alt="Golbari style Mutton Kosha" border="0" data-original-height="650" data-original-width="306" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgElzzKPCezlAnnZS2jN_Ggc8ETk1SQ5rBwR3H4hNgIESi0kwbRyYZPehCIsZfr0lqSHoJbbnkWd7cxWc5BcYS5N73zlapWxoESP4WpLr2ximClWN_iJ4ojLDwI4p0VFxF3YGWsdPfPCOY/s1600/mutton-kasha-golbari.webp" title="Golbari style Mutton Kosha" /></a></div>
<br />
Their meat curry has some speciality like it's dark blackish in colour, which we believe that comes from cooking in in an iron wok, and they're always some oil floating on top of their Mutton curry.<br />
<br />
From several States, people come just to try it, and I do not think that there is any person who lives in Kolkata but hasn't try it yet. You can have it with some steamed rice or roti, or with paratha also, and it's just too good.<br />
<br />
Not just extremely famous but this recipe of<i> kosha mangsho </i>is extremely delicious also.<br />
In Bengali meat is called 'Mangsho' and 'Kosha' means a curry, which is loaded with aromatic spices and oil.<br />
<br />
So we call famous Golbari Mutton curry as "Golbarir Mutton kosha".<br />
The flavours they serve in their Mutton curry can't be compared with any restaurant, and I believe that the secret recipe of it, can be made by them also. But I wanted to make our own version of "<b><i>Golbari kosha mangso</i></b>", which can be easily made at home.<br />
<br />
Although it cannot be compared with the real Golbarir Mutton kosha or Golbarir kosha mangso, it's also very similar to it, and the main thing is it's also very delicious and mouthwatering.<br />
<br />
After giving it a try at home I was very happy with that causes it tastes so good, so I decided to share this recipe with all of you.<br />
<br />
So am telling you, to try it at home and you can't ever forget the flavours of it for sure, how to make <b><i>Golbari style mutton kosha</i></b> or <b><i>Golbarir kosha mangso recipe</i></b>, you just need to follow some instructions and tips given by me. And you would end up making a delicious and flavoursome <i>Mutton curry</i> or <i>Mutton kosha</i>.<br />
<br />
You can serve it as a main course dish with just normal rice or with paratha, and enjoy a delicious Indian Mutton curry at home.<br />
<br />
<h2 style="text-align: left;">
<b><i><span style="color: #741b47; font-size: x-large;">Golbari Mutton kosha recipe:-</span></i></b></h2>
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJOgTKRZBsaRydQiVaJ_tgQ_yOS1k7MbBuvq5-qXoyOx3MTGYTVzPf3KkjXbBQpvpA4ZJ7880-RdlUFWHlqRGmGSTKTsh0qSu2qbC90kf0nUBIIeUKMg5Rr1LSC5buBtjUh3mDI3UAyA/s1600/Golbari.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Golbari Mutton Kosha" border="0" data-original-height="480" data-original-width="640" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhFJOgTKRZBsaRydQiVaJ_tgQ_yOS1k7MbBuvq5-qXoyOx3MTGYTVzPf3KkjXbBQpvpA4ZJ7880-RdlUFWHlqRGmGSTKTsh0qSu2qbC90kf0nUBIIeUKMg5Rr1LSC5buBtjUh3mDI3UAyA/s1600/Golbari.webp" title="Golbari Mutton Kosha" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6; font-size: small;">Golbari Mutton Kosha</span></td></tr>
</tbody></table>
<br />
<br />
<h4 style="text-align: left;">
<span style="color: #134f5c; font-size: large;">Some tips:-</span></h4>
1. As the speciality of this dish is it's dark brown colour, for that if you have an iron Kadai, or iron wok use it. It will help you to get the dark colour in your Mutton curry.<br />
<br />
2. There are some other processes which I have used, like using some caramelized oil, and liquor of tea also helps a lot to get that dark brown colour in the special Golbari style Mutton kosha.<br />
<br />
3. The onions should be sliced very finely, and also you can use your hands and open the layers of the sliced onions, <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvI-RjY10zxtrgXGX-s7IjmIjmz4lB5kpR6k7I29JZIW12S8CWXEQoo0qis0K-dcZ2qU-pxUgMlvBX0mwzdjJrlKr36YO21IKB-JO0XrDpe8Og57EjBLJI7t2G1LQSFhfAvZZV4lt8_s/s1600/Thinly-sliced-onnion-golbari-mutton-kasha.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Thinly sliced onions-mutton kosha" border="0" data-original-height="393" data-original-width="550" height="228" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjKvI-RjY10zxtrgXGX-s7IjmIjmz4lB5kpR6k7I29JZIW12S8CWXEQoo0qis0K-dcZ2qU-pxUgMlvBX0mwzdjJrlKr36YO21IKB-JO0XrDpe8Og57EjBLJI7t2G1LQSFhfAvZZV4lt8_s/s320/Thinly-sliced-onnion-golbari-mutton-kasha.webp" title="Thinly sliced onions-mutton kosha" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6;">Thinly sliced onions</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
it gives a nice texture in the gravy and also helps to caramelize well.<br />
<br />
4. I prefer to use Kashmiri chilli powder in Golbarir Mutton kosha recipe, cause it increases the colour of this dish, and also not too much spicy. But you can use normal red chilli powder also.<br />
<br />
5. As we are cooking this Mutton curry in a pan or Kadai, and not using any pressure cooker, the meat takes more time to cook well. To make the process a little bit quicker, you need to use raw papaya, as it helps a lot to cook the meat quickly.<br />
<br />
6. Usually, I use cubed raw papaya in mutton curry, but for this special Golbari kosha mangso or Golbarir Mutton kosha, am using grated raw papaya, so that it can be mixed well with the meat. And also use it at the time of marination, and again add some at the time of cooking.<br />
<br />
7. And for this recipe, marinating the Mutton is very important, and it should be at least 5-6 hours, or overnight can be the best.<br />
<br />
8. As this Golbari style Mutton kosha is cooked without a pressure cooker, it always takes time, and how much you'll cook it, it'll help to get the dark colour of this dish.<br />
<br />
<br />
<h3 style="text-align: left;">
<span style="color: #741b47; font-size: large;">Ingredients:-</span></h3>
<br />
<span style="color: #3d85c6;">1. Mutton 700 grams</span><br />
<span style="color: #3d85c6;">2. Chopped onions (3 medium sizes)</span><br />
<span style="color: #3d85c6;">3. Onion paste (2 medium sizes)</span><br />
<span style="color: #3d85c6;">4. Ginger paste 3 teaspoon</span><br />
<span style="color: #3d85c6;">5. Garlic paste 2 teaspoon</span><br />
<span style="color: #3d85c6;">6. Grated raw papaya 2 tablespoon</span><br />
<span style="color: #3d85c6;">7. Whole garam masalas (2 bay leaves, 3-4 cardamoms, 3-4 cloves and 1 Cinnamon stick)</span><br />
<span style="color: #3d85c6;">8. Mustard oil 5-6 tablespoon</span><br />
<span style="color: #3d85c6;">9. Beaten yoghurt 2 tablespoon</span><br />
<span style="color: #3d85c6;">10. Turmeric powder 2 teaspoon</span><br />
<span style="color: #3d85c6;">11. Kashmiri chilli powder 2 teaspoon</span><br />
<span style="color: #3d85c6;">12. Cumin powder ½ teaspoon</span><br />
<span style="color: #3d85c6;">13. Coriander powder ½ teaspoon</span><br />
<span style="color: #3d85c6;">14. Garam masala powder</span><br />
<span style="color: #3d85c6;">15. Salt to taste</span><br />
<span style="color: #3d85c6;">16. Suger 2 tablespoon</span><br />
<br />
<h4 style="text-align: left;">
<span style="color: #3d85c6; font-size: large;">Preparation:-</span></h4>
<br />
<h4 style="text-align: left;">
<span style="color: #351c75; font-size: large;">Marination-</span></h4>
<br />
• Add the Mutton pieces into a bowl, then add 2 tablespoons beaten yoghurt, 1 tablespoon onion paste, 1 teaspoon ginger paste and 1 teaspoon garlic paste, 1 tablespoon grated raw papaya,<br />
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1cBWjfeNLoqsoJFoBaxOTvehCtldVm797GdpKU-8cwDKs7EG-0I5zeIt4OJ8je1H-DE4dI4S8bBFavh-FCYAMIN0r7j-ny3MnJhEOmnZaOocVBZSQcc0E3ZryskxGLXf6WMkBKMNyG0/s1600/Grated-raw-papaya-mutton-kasha.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Grated-Raw-Papaya" border="0" data-original-height="308" data-original-width="462" height="213" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhz1cBWjfeNLoqsoJFoBaxOTvehCtldVm797GdpKU-8cwDKs7EG-0I5zeIt4OJ8je1H-DE4dI4S8bBFavh-FCYAMIN0r7j-ny3MnJhEOmnZaOocVBZSQcc0E3ZryskxGLXf6WMkBKMNyG0/s320/Grated-raw-papaya-mutton-kasha.webp" title="Grated-Raw-Papaya" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6;">Grated Raw Papaya</span></td></tr>
</tbody></table>
<br />
1 teaspoon turmeric powder, some salt to taste, 2 tablespoon mustard oil. Then mix well using your hands, and let it marinate for overnight or at least 5-6 hrs.<br />
<br />
<br />
<h4 style="text-align: left;">
<span style="color: #351c75; font-size: large;">Preparing Gravy-</span></h4>
<br />
• Add 4 tablespoon of mustard oil into the pan, when it heats up add the whole garam masalas into the oil, 2 bay leaves, 3-4 cardamoms, 3-4 cloves and 1 Cinnamon stick.<br />
<br />
Stir it for 1 minute then add the finely chopped onions, then stir in on a high flame for 2 minutes. Now add 2 teaspoon ginger paste and 1 teaspoon garlic paste, then again stir well.<br />
<br />
• Now take another pan and add 2 tablespoons of mustard oil in it, once the oil gets hot add 1 tablespoon of sugar.<br />
<br />
Stir it well on a high flame until the sugar gets caramelized, and the oil and sugar mixture <br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYFf0DLt3p4ZByK5y8kPJfrfNimqNlv7IsVhQOGx2n4VTiusThBShPCSodBmvwlcoiVAupojHlk3BQXlGMRI-Cq0VJWiyw5H3S9w2EGK74Fvs8S0YCSthPvi_og3b8IAUYsXb3hapk4LM/s1600/oil-with-sugar-golbari-mutton-kasha.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Oil-with-sugar-mutton-kosha" border="0" data-original-height="582" data-original-width="1037" height="179" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhYFf0DLt3p4ZByK5y8kPJfrfNimqNlv7IsVhQOGx2n4VTiusThBShPCSodBmvwlcoiVAupojHlk3BQXlGMRI-Cq0VJWiyw5H3S9w2EGK74Fvs8S0YCSthPvi_og3b8IAUYsXb3hapk4LM/s320/oil-with-sugar-golbari-mutton-kasha.webp" title="Oil with sugar" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6;">Oil with sugar</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
gets dark brown. When it's done turn off the flame and add this caramelized oil into the pan.<br />
<br />
• Now mix the oil with the onions, stir well again until the onions get nice and brown. Then add the marinated Mutton into it, add 1 tablespoon beaten curd, some salt to taste, ½ teaspoon turmeric powder, 2 teaspoon Kashmiri chilli powder, ½ teaspoon coriander powder, and<br />
<br />
½ teaspoon cumin powder, now gives it a nice mix. Now add 2 teaspoon garam masala powder and again mix it.<br />
<br />
• Now cover the pan and leave it on a medium-low flame. You need to stir the Mutton in every 10 minutes, it needs to be cooked for at least 50-60 minutes.<br />
<br />
After 30-40 minutes add 1 teaspoon sugar, mix well and again cover the pan, and let it cook for another 20-30 minutes.<br />
<br />
• After almost 55 minutes check the mutton is properly cooked or not, and it should release the oil if it's done then add 2 tablespoon liquor of tea,<br />
<br />
<table align="center" cellpadding="0" cellspacing="0" class="tr-caption-container" style="margin-left: auto; margin-right: auto; text-align: center;"><tbody>
<tr><td style="text-align: center;"><a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2N6zwi3TIRiWEDZmyJO7v0cpcYzIxNBMW0s8lr_TqZ7mmU20YqNNtplE_fgaFTuFFUVY6mwZyUo78QVkXWT25udmU_mLOzvAUMWtNk2P_2M-U-mRVfHWSONOF-52wIgnlswflbQzyBkY/s1600/Liquor-tea-golbari.webp" imageanchor="1" style="margin-left: auto; margin-right: auto;"><img alt="Liquor of tea-mutto-kosha" border="0" data-original-height="369" data-original-width="369" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEi2N6zwi3TIRiWEDZmyJO7v0cpcYzIxNBMW0s8lr_TqZ7mmU20YqNNtplE_fgaFTuFFUVY6mwZyUo78QVkXWT25udmU_mLOzvAUMWtNk2P_2M-U-mRVfHWSONOF-52wIgnlswflbQzyBkY/s320/Liquor-tea-golbari.webp" title="Liquor of tea" width="320" /></a></td></tr>
<tr><td class="tr-caption" style="text-align: center;"><span style="color: #3d85c6;">Liquor of tea</span></td></tr>
</tbody></table>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
then mix it well with the Mutton, let it cook for another 5 minutes, and then your delicious Golbari style Mutton kosha is ready.<br />
<br />
This mouthful <b><i>Golbari Mutton kosha recipe</i></b> is very easy and awesomely tasty, try it at home and you'll never forget it's heavenly taste.<br />
<br />
<b><span style="color: #3d85c6; font-size: large;">If you liked this recipe, then please share your experiences with us and keep visiting our website for more delicious recipes.</span></b><br />
<br />
<span style="color: #3d85c6; font-size: large;">We have lots of fitness recipes and tips also, which will keep you fit and healthy. Keep supporting us, thank you.</span><br />
<span style="color: #3d85c6;"><br /></span>
<span style="color: #3d85c6;">Check out our more recipes ---</span><br />
<span style="color: #3d85c6;"><br /></span>
<br />
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVQ8frEtfZ2apsDzZCMR5ZAQCzWoZfqpZv0JLNV7iCcODmZ3WMU3fHmckCsrntxoCFNS6pIhMd-wiJiioauqBk6WESLtRWWtxzuBC6SzzGrJCQjd1Td4IG8f5JaS2LCDU01hbojiEagE/s1600/prawn-malai-curry.webp" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="1080" data-original-width="1080" height="320" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEjIVQ8frEtfZ2apsDzZCMR5ZAQCzWoZfqpZv0JLNV7iCcODmZ3WMU3fHmckCsrntxoCFNS6pIhMd-wiJiioauqBk6WESLtRWWtxzuBC6SzzGrJCQjd1Td4IG8f5JaS2LCDU01hbojiEagE/s320/prawn-malai-curry.webp" width="320" /></a></div>
<span style="color: #3d85c6;"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: #3d85c6;"><b>Chingri malai curry -- Indian fish curry recipe</b></span></div>
<div style="text-align: justify;">
<span style="background-color: #fff9e7; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;">Chingri malai curry is a classic Bengali fish curry, which is known to every Bengali person. It's very easy to prepare at home. Follow the recipe and make prawn malai curry. Also, get Bhojohori Manna style prawn malai curry recipe which is very famous.</span></div>
<span style="color: #3d85c6;"><br /></span>
<br />
<div style="text-align: center;">
<span style="color: #3d85c6; font-size: large;"><a href="https://www.fitnessfeasts.in/2020/04/chingri-malai-curry.html" target="_blank">Click here to see the recipe of - chingri malai curry</a></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #45818e;">---------------------------------------------------------------------------------------------</span></div>
<div class="separator" style="clear: both; text-align: center;">
<br /></div>
<div class="separator" style="clear: both; text-align: center;">
<a href="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_iz49EP6Rc1hcfilAd3pXNRKvBqkbwNt8DUDQlysm0XJ9rBNAI0y3iV6dnvz5cTEh-7QYm2dU4nGEgfmGhLReTMm48XBDFio8r9a7uhPZB9eIqqCZPn8GIzFU66TIueYtMjvrkLg4T8/s1600/Fried-chicken.jpg" imageanchor="1" style="margin-left: 1em; margin-right: 1em;"><img border="0" data-original-height="436" data-original-width="640" height="218" src="https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEgI_iz49EP6Rc1hcfilAd3pXNRKvBqkbwNt8DUDQlysm0XJ9rBNAI0y3iV6dnvz5cTEh-7QYm2dU4nGEgfmGhLReTMm48XBDFio8r9a7uhPZB9eIqqCZPn8GIzFU66TIueYtMjvrkLg4T8/s320/Fried-chicken.jpg" width="320" /></a></div>
<div style="text-align: center;">
<span style="color: #45818e;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #45818e;"><b>3 types of Fried Chicken Recipe</b></span></div>
<div style="text-align: justify;">
<span style="background-color: #fff9e7; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;">3 types of fried chicken recipes are here, which are extremely delicious and easy to make at home.KFC style fried chicken recipe, popcorn chicken recipe, and drums of heaven recipe. I have given all the recipes with step by step instructions. And with the ingredients and quantities.</span></div>
<div style="text-align: justify;">
<span style="background-color: #fff9e7; color: #888888; font-family: "arial" , "helvetica" , sans-serif; font-size: 13px;"><br /></span></div>
<div style="text-align: center;">
<span style="color: #bf9000; font-size: large;"><a href="https://www.fitnessfeasts.in/2020/04/3-types-of-fried-chicken.html" target="_blank">Click here to see the full recipe of 3tyes of fried chicken</a></span></div>
<div style="text-align: center;">
<br /></div>
<div style="text-align: center;">
<span style="color: #38761d;">-------------------------------------------------------------------------------------------------------</span></div>
<div style="text-align: center;">
<span style="color: #38761d; font-size: large;"><b>Fitness Feasts- Food and fitness at the same place</b></span><br />
<span style="color: #38761d; font-size: large;"><span style="color: black; text-align: left;">check out other delicious recipes on our website - </span><a href="http://fitnessfeasts.in/" style="text-align: left;" target="_blank">"fitnessfeasts"</a><span style="color: black; text-align: left;">.</span></span></div>
</div>
Sanchari Dashttp://www.blogger.com/profile/00167925542713229882noreply@blogger.com0