Power-Packed Pre-Workout Meals of Bollywood Stars You Can Try!
Malaika Arora, This yoga enthusiast starts her day with cumin and fenugreek water.
Malaika Arora, the yoga lover, begins each day with water infused with cumin and fenugreek. Besides being an aid to digestion, it increases metabolism and keeps her awake during the vigorous practice of yoga.
This drink is usually accompanied by light protein-packed meals that keep her going for trendy workouts.
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Health Benefits of Fenugreek and Cumin Soaked Water:
· Helps in Digestion: They help in the stimulation of digestive enzymes, reduction of gas pains, and prevention of acidity, thereby increasing nutrient absorption - an important process for recovery in muscles and overall gain in strength.
Boosts metabolism: Jeera water is said to increase metabolism rates effectively to burn the calories at a better pace.
Sara Ali Khan’s Power-Packed Pre-Workout Meal: Greek Yogurt with Protein Scoop!
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Why Greek Yogurt and Protein Powder Are a Perfect Pre-Workout Combo?
Kiara Advani’s Delicious Pre-Workout Snack: Apple Slices with Peanut Butter!
Her fondness for healthiness reflects not just in her fit body but also in her smart food choices. One of her favorite pre workout snacks? Simply apple slices dipped in peanut butter.
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Why Apple Slices with Peanut Butter is Kiara Advani’s Go-To Pre-Workout Meal?
Apples contain natural sugars (fructose) and serve as a quick source of energy before a workout.
Apples are also a good source of fiber which stabilizes blood sugar levels and provides additional endurance.
Peanut butter comes with healthy fats and healthy protein levels, which are important for muscle recovery and sustained energy.
Protein helps to repair and build muscle which is beneficial after a strength training session or cardio workout.
Apples provide vitamin C and antioxidants that help support overall health and muscle soreness.
Peanut butter contains key nutrients such as potassium and magnesium which support muscle function.
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