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Workout Like a Diva | 3 Hot Celeb Pre-Workout Meals You Need to Try!

Author: Gourab Das

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Power-Packed Pre-Workout Meals of Bollywood Stars You Can Try!

 

 

 

 

 

Malaika Arora, This yoga enthusiast starts her day with cumin and fenugreek water.

 

Malaika Arora, the yoga lover, begins each day with water infused with cumin and fenugreek. Besides being an aid to digestion, it increases metabolism and keeps her awake during the vigorous practice of yoga.

This drink is usually accompanied by light protein-packed meals that keep her going for trendy workouts.

 

 

 

 

Health Benefits of Fenugreek and Cumin Soaked Water:

 

·       Helps in Digestion: They help in the stimulation of digestive enzymes, reduction of gas pains, and prevention of acidity, thereby increasing nutrient absorption - an important process for recovery in muscles and overall gain in strength.

Boosts metabolism: Jeera water is said to increase metabolism rates effectively to burn the calories at a better pace.

Regulates the blood sugar level: Fenugreek seeds help to regulate blood sugar levels due to the reason that they increase insulin sensitivity. Helps maintain energy during workouts or block energy drops.
Hydration and detoxification: Drinking fenugreek- and cumin-soaked water helps to flush out toxins from the body, improving skin health and overall vitality.
 
High in antioxidants: These seeds contain a high concentration of antioxidants that counteract oxidative stress, particularly benefiting muscle repair and general well-being.
 
Encourages weight loss: This combo helps one manage appetite, which keeps one feeling full for longer, aiding those looking to maintain a calorie deficit to shed pounds.

 

 

Sara Ali Khan’s Power-Packed Pre-Workout Meal: Greek Yogurt with Protein Scoop!

 

Sara Ali Khan is one of Bollywood's most inspiring icons regarding fitness and dedication. Her amazing transformation to fitness and love for workouts keep Sara powered by a pre-workout meal that energizes her for the challenge of brutal workouts.
 
The pre-workout meal of Sara Ali Khan consists of a bowl of Greek yogurt and a scoop of protein powder. Both those ingredients are very nutritious and highly beneficial for anyone wanting to build muscles and stamina and stay lean.

 

Why Greek Yogurt and Protein Powder Are a Perfect Pre-Workout Combo?

 

This features highly bioavailable protein, which is useful for repairing and building muscle.
 
Alternatively, when protein powder is mixed in, it adds more protein, which is mandatory for muscle recovery and growth. 
Probiotics within Greek yogurt allow for digesting and, when you're working out, make sure you're not going to feel bloated. 
 
A clean gut makes for enhanced absorption of nutrients, providing you with energy. 
 
Before a workout, it gives you light protein that will fill you without weighing you down.

 

 

Kiara Advani’s Delicious Pre-Workout Snack: Apple Slices with Peanut Butter!

 

When it comes to fitness and glowing health, Kiara Advani is the queen of introducing clean eating with effective workout regimes. 

Her fondness for healthiness reflects not just in her fit body but also in her smart food choices. One of her favorite pre workout snacks? Simply apple slices dipped in peanut butter.
 
 
 
 
 

Why Apple Slices with Peanut Butter is Kiara Advani’s Go-To Pre-Workout Meal?

      Apples contain natural sugars (fructose) and serve as a quick source of energy before a workout.


Apples are also a good source of fiber which stabilizes blood sugar levels and provides additional endurance.


Peanut butter comes with healthy fats and healthy protein levels, which are important for muscle recovery and sustained energy. 


Protein helps to repair and build muscle which is beneficial after a strength training session or cardio workout.


Apples provide vitamin C and antioxidants that help support overall health and muscle soreness.


Peanut butter contains key nutrients such as potassium and magnesium which support muscle function.

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