John Abraham’s Daily Diet plan, Meals and Macros.

John Abraham’s Daily Diet plan

In this Celebrity’s daily diet plan series, you get diet plans of many celebrities like a sportsman or an actor or actress’s daily diet plan, which we get from a source and their interview session. Today we give India’s famous celebrity, John Abraham's diet plan. John Abraham is an actor in Bollywood. John is famous among people for his muscular body and also for acting skills. We covered his whole day diet plan, in this post. From breakfast to dinner, we tried to cover his full diet plan, which we get from the source and his interview with the media. He follows a non-veg diet In this post we give an Indian celebrity’s diet plans. He has a total of 6 meals in a day. We give a list of food from breakfast to dinner and also snacks. We give total macronutrients at the bottom of this post. His diet is easily affordable for any person. Some food of his diet is a common dish in an Indian home. You can easily follow his routine.   

John Abraham’s Daily Diet plan
John Abraham’s Daily Diet plan

John Abraham was born on 17 December 1972. He came to Bollywood with a film, which was ‘Jism’ released in the year 2003. He gets fame from a movie, that was ‘Dhoom’. His latest film is ‘Dishoom’, this film also became a hit and get success. John is the brand ambassador of Reebok and Yamaha. He also loves sports, like football. He also owns a football team that participates in ISL, which is NorthEast United Football Club. In an interview, he revealed that when he was 22 years old, he got the inspiration of fitness from Sylvester Stallone’s Rocky IV. His hobbies are biking and gymming.  

His height is 6’ and his weight is 95kg. He has a chest of 48”, waist of 36” and biceps of 18”.  

John Abraham’s daily diet plan.

Meal 1


  • 3 slice brown bread
  • 6 egg whites
  • Black coffee.

Meal 2(Take this after 2 hours of breakfast)

  • 1 scope of way protein
  • 250ml of milk

Meal 3


  • 150grams of boiled chicken
  • 2 Rotis
  • Vegetable sabzi
  • 1 Katori of dal

Meal 4  (You can take this around 5pm)

  • 4 egg whites
  • 1 banana
  • Mashed potatoes

Meal 5 (You can take this as  snacks)

  • 1 scoop of whey protein
  • 1 banana

Meal 6


  • 150 gram of fish
  • 200grams of brown rice (This is optional, you can have roti in place of rice )

Macronutrients of these diets are given below :

Macros :

  • Protein:  206grams
  • Carbs:  302grams
  • Fats: 46grams

Does John Abraham eat meat?

Yes, John Abraham eats meat. Though he is a vegetarian, he prefers fish and meat for his diet. John Abraham is very strict about his diet. But most of the time he chooses a vegetarian diet as a daily diet.

Is John Abraham a vegetarian diet?

Yes, John Abraham is a vegetarian. John Abraham follows a vegetarian diet. John Abraham uses a plant-based diet, like soya chunks, sprouts, lentils. Dairy products also have in his diet. he gets carbs from wheat, brown rice, potatoes.

How many eggs John Abraham eat a day?

John Abraham eats 12 to 15 eggs a day to stay fit. But as per requirements, he makes changes in his diet. When John Abraham gets asked, he said some days he only takes 6 eggs in a day, some days 18 eggs used to take. It totally depends on his scheduled program. 

That's all. Follow our more diet plans or food recipes and health tips from our website.

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