Without exercise lose 12kg of weight in a Month.

Do you want to lose weight? Without exercise lose 12kg of weight in a Month. 

Without exercise lose 12kg of weight in a Month. 

You can lose 12kg weight in a month without doing exercise. You need to follow our diet plan. Very low-calorie diets can help you to achieve a weight loss of up to 3 per week. For weight loss, most people should consider a low-calorie diet rather than a very low-calorie diet. You can easily get ready for upcoming parties or any event or wedding.

900 calories non-veg diet

 Breakfast

  1. boiled eggs

  2. 1 apple/ orange

  3. Matcha green tea

    Lunch

  1. roti

 2.bowl of boiled daal

 3.1 bowl of vegetables

 4.Cucumber raita

 Chicken breast

 Ingredients:

 1. Chopped mint leaves, coriander leaves

 2. 1 tsp ginger garlic paste

 3.  ¼ tsp black pepper powder

 4.  ¼ Himalayan pink salt

 5.  ½ tsp of extra virgin olive oil

     Salad Ingredients

    1.Carrot ,

    2.Cucumber

    3.Tomato

    Evening snacks

    Coconut water with chia seeds Fruits and nuts

  Dinner

  Egg soup

   Ingredients

   1. Chopped garlic, mushroom, onion, carrot, spring onions

   2. Salt, black pepper,

   3.  Egg whites of 2 eggs

   4.  Water

   Oil-free vegetable soup

   Ingredients

 1. Chopped bottle gourd, tomatoes, carrots(boiled)

 2. Some butter, salt, pepper, water

 Green tea or organic tea

 Don't eat any junk food or brownies, pie, or cake or any sweet food like dessert.

Fitnessfeasts- Food and fitness at the same place.