Delicious Lemon blueberry & Chocolate cherry smoothie recipe

April 01, 2020 May 16, 2020

Lemon blueberry smoothie, Chocolate cherry smoothie. Smoothie recipe. PART -3

smoothies

Smoothie is a beverage food. It can be healthy or unhealthy depends on its ingredients. If a smoothie made from vegetables or fruits, that can be very beneficial for you. Every vegetable or any fruit has lots of vitamins and nutrients. It also helps to increase your immunity power. In our website, you get many types of smoothie recipes, and this is part 3. All the needed ingredients have listed below. Follow them and make a smoothie at your home.

Lemon blueberry smoothie-

Lemon Blueberry Smoothie

Ingredients-

1. Frozen Blueberries

2. Lemon juice

3. Frozen Cauliflower

4. Almond butter

5. Flex seeds

6. Coconut water

Benefits of Lemon blueberry smoothie :

As a key ingredient, blueberries help you to maintain your diabetes, it helps you to improve mental health and also helps to care for your skin and hair. Blueberries can reduce your high blood pressure and maintain heart health. Flex seeds are high in fibre and low in carbs helps in digestive health, stabilizes blood sugar.

Coconut water helps you to lose your weight and slows down ageing, also helps to relieve a hangover. Lemon juice helps in skincare and also a good source of vitamin c, it helps in joint care and helps you to maintain your heart health. It has many more benefits to your health.

Preparation:

Add it into a blender, you'll get hydration from the cauliflower and blueberries, the healthy fat you'll get from the almond butter, flex seeds are for protein, you can add normal water or coconut water or almond milk in it,

it's high in antioxidants, it's great for digestion it's very healthy and tastes awesome.

Chocolate cherry smoothie-

Chocolate cherry smoothie

Ingredients-

1. Frozen cherries

2. Cucumber

3. Spinach

4. Hemp seeds

5. Cashew butter/ almond butter

6. Cinnamon

7. Chocolate almond milk

Benefits of Chocolate cherry smoothie-

Cherries are full of antioxidants. Cherries are great to cure arthritis and also helps to reduce cholesterol. It helps to improve heart health. Cherries are full of Vitamin A, it helps to improve kidneys and liver health.

Hemp seeds are very beneficial for your health which helps you to improve your organ function, reduce blood pressure. Hemp seeds are assisted depression, it is high in omega 3, improve your immunity, high in protein and fiber.

Spinach is rich in vitamins and minerals, it helps you to boost your immunity system, it protects digestion and protects your skin. Spinach is full of antioxidants that maintain a healthy brain. It has many more benefits for your health

Preparation:

Add everything into a blender, the hydration you'll get from the cucumber and cherries, get protein and healthy fat from the hemp seeds and cashew butter, or you can use almond butter as well. You can blend it up with almond milk or chocolate almond milk as well. it's very chocolaty and creamy and so delicious.