Smoothie with avocado, berries, almond, milk-Simple recipe

March 19, 2020 May 16, 2020

Smoothie with avocado, berries, almond, milk. 4 types of smoothie recipes. Its smoothie time.

4 types of smoothie

Smoothie is a beverage food. It is made from fruits or vegetables.

It also can make by dairy products and also by sweeteners, fruit juice.

It also can make by yogurt, chocolate, whey powder or even can make by ice cream.

Its also be healthy or also be un-healthy but it depends on its ingredients. Those smoothies made from vegetables and fruits are recommended for a healthy diet. You can also replace it with a meal from your diet.

But the most important thing it can gain your weight cause of containing a high amount of sugar.

In this post, you can get 4 types of smoothie recipes.

Cucumber avocado smoothie
Low carb golden milk smoothie
Berries and cream protein smoothie
Cinnamon almond bulletproof smoothie

They are easy to make at home. its simple to make .you can make all of these in a very short time.

Make all of them and enjoy a smoothie at your home.

• Cucumber avocado smoothie-

Cucumber avocado smoothie

Ingredients-

1. Baby cucumber

2. Avocado

3. Celery

4. Extra virgin coconut oil/ MCT oil

Blend them well in a blender, MCT stands for medium-chain fatty acids it's a type of fat arrived from coconut oil, it stays liquid in room temperature so a lot of people on a low carb diet use this in their coffee or smoothies or in their foods to boost the fat requirement in their diet.

It's easy to digest and lower your hunger. Remember you shouldn't be hungry in a low carb diet and it provides quick clean energy to your body and especially in your brain.

Feel free to add low carb friendly sweetener in your smoothies or you can use Stevia drops to taste, you can add cashew milk or coconut milk.

This smoothie only has 6grams of net carbs.

• Low carb golden milk smoothie-

Low carb golden milk smoothie

Ingredients-

1. Coconut milk ice cubes

2. Coconut milk

3. MCT oil

4. Vanilla extract

5. Turmeric powder

6. Cinnamon

7. Ground ginger

8. Salt

9. Sweetener

The turmeric powder will give this smoothie golden goodness, the spices give it a kick and it will be naturally sweet and you'll love the creaminess that the coconut milk provides and this smoothie only have 4 grams of net carbs.

• Berries and cream protein smoothie

Berries and cream protein smoothie

Ingredients-

1. Frozen raspberries

2. MCT oil

3. Collagen Protein powder

4. Sweetener

5. Coconut milk

Raspberries are one of the fruits which are lowest in carbohydrates. You can add optional sweetener to taste. A lot of people are mistaken and think that keto means no fruit, it isn't,

keto means very high in fat and very low in carbohydrates. this smoothie is creamy sweet with a bit of tang and it has 7 grams of net carbs.

• Cinnamon almond bulletproof smoothie-

Cinnamon almond bulletproof smoothie

Ingredients-

1. Coconut milk ice cubes

2. Almond butter

3. MCT oil

4. Flax meal

5. Cinnamon

6. Sweetener

7. Salt

8. Coffee

You'll get the caffeine from the coffee the brain boost from the MCT. Great flavours from cinnamon and almond butter, creaminess from the coconut milk, it's a tasty and filling goodness with just 6 grams of net carbs.
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